La 34 de ani, Onessa se declar\u0103 sportiv\u0103 complet\u0103, cu un stil de via\u021b\u0103 bazat pe sport \u0219i energie pozitiv\u0103. <\/p>\n\n\n\n
Asta ne-a pl\u0103cut \u0219i nou\u0103 la ea, \u00een primul r\u00e2nd. Atunci c\u00e2nd cuno\u0219ti oameni plini de energie, care \u00ee\u0219i doresc s\u0103 fac\u0103 c\u00e2t mai mult sport, nici nu ai cum s\u0103 nu-i apreciezi. <\/p>\n\n\n\n
La 2 ani dup\u0103 ce \u0219i-a descoperit pasiunea pentru biciclet\u0103, datorit\u0103 so\u021bului ei, fost ciclist, a ap\u0103rut \u0219i prima linie de start a unui concurs de biciclet\u0103. \u00cen 2014 a participat la prima curs\u0103, \u201dC\u0103l\u0103torie spre Centrul P\u0103m\u00e2ntului\u201d <\/p>\n\n\n\n
Comunitatea \u0219i oamenii pasiona\u021bi de biciclet\u0103 au f\u0103cut-o pe Onessa s\u0103 se \u00eendr\u0103gosteasc\u0103 de mersul pe biciclet\u0103, care i-a devenit un stil de via\u021b\u0103. <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Salutare, Onessa!<\/strong> <\/p>\n\n\n\n
Bine ai venit \u00een echipa ambasadorilor Trisport.ro. Sper\u0103m s\u0103\n\u00ee\u021bi aducem noroc \ud83d\ude1b <\/p>\n\n\n\n
Chiar dac\u0103 ne \u0219tim de ceva timp, am vrut neap\u0103rat s\u0103 afl\u0103m\nmai multe despre tine, acum \u0219i \u00een mod oficial. <\/p>\n\n\n\n
Chiar dac\u0103 nu e\u0219ti alerg\u0103toare la origini, ultima dat\u0103 c\u00e2nd ne-am v\u0103zut ai avut un PB pe distan\u021ba de 10km \u0219i chiar pl\u0103nuie\u0219ti s\u0103 alergi \u0219i la alte competi\u021bii. <\/p>\n\n\n\n
\n\n———————————–\n\n<\/p>\n\n\n\n
Cum a fost cursa de 10 km din cadrul Bucharest Marathon?<\/strong><\/h4>\n\n\n\n
A fost o curs\u0103 incredibil de vie, de colorat\u0103 \u0219i plin\u0103 de surprize. <\/p>\n\n\n\n
A fost o zi perfect\u0103, cu soare \u0219i mult\u0103 muzic\u0103, iar Bucure\u0219tiul a ar\u0103tat cu totul \u0219i cu totul diferit fa\u021b\u0103 de cum \u00eel \u0219tim \u00een restul zilelor. Chiar m-am sim\u021bit ca \u00eentr-un city-break c\u00e2nd nimeream un maraton \u0219i jum\u0103tate din ora\u0219ul respectiv era \u00eenchis \u0219i toat\u0103 lumea vesel\u0103 \u0219i g\u0103l\u0103gioas\u0103 pe str\u0103zi. <\/p>\n\n\n\n
Atunci \u00eemi doream s\u0103 fiu \u0219i eu sportivul care alearg\u0103 \u00een zona delimitat\u0103 \u0219i s\u0103 primesc toate \u00eencuraj\u0103rile, \u00eens\u0103 am fugit mereu de alergare. ?<\/p>\n\n\n\n
De data aceasta, ideea de \u0219tafet\u0103 m-a intrigat \u0219i convins, a\u0219a c\u0103 am acceptat propunerea Trisport.ro, s\u0103 form\u0103m o echip\u0103. \u00cen final am format 2 \u0219tafete \u0219i am fost 8 prieteni la start. A fost mai mult o provocare pentru to\u021bi (la mine prima curs\u0103 de alergare, la al\u021bii primii 10km, primul concurs \u00een general, \u0219i a\u0219a mai departe..). <\/p>\n\n\n\n
A\u0219a c\u0103, duminic\u0103 a fost prima mea curs\u0103 de alergare \u0219i prima dat\u0103 c\u00e2nd am f\u0103cut o \u0219tafet\u0103.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Fiind prima mea curs\u0103 de alergare nu am avut a\u0219tept\u0103ri mari, \u00eens\u0103 diminea\u021ba m-am trezit cu ideea c\u0103 \u00eemi pot bate race predictor-ul de pe noul Garmin Fenix 6s, iar sloganul #beatyesterday<\/strong> s-a transformat brusc \u00een Beat this<\/strong> 52min\/10km prediction. <\/strong>\u0218i am reu\u0219it s\u0103 \u00eel bat cu 4 minute, chiar dac\u0103 la finish nu am mai ajuns OK, ci foarte epuizat\u0103, am reu\u0219it s\u0103 scot cel mai bun timp al meu pe 10k \u2013 48 :28, un personal best cum s-ar spune ? <\/p>\n\n\n\n
M-a ajutat mult mul\u021bimea de pe margine, traseul foarte bine delimitat, ceasul care \u00eemi anun\u021ba pace-ul la fiecare minut \u0219i g\u00e2ndul meu c\u0103 oric\u00e2nd po\u021bi mai mult, chiar \u0219i c\u00e2nd nu mai po\u021bi. <\/p>\n\n\n\n
\n\n———————————–\n\n<\/p>\n\n\n\n
Cum este alergarea fa\u021b\u0103 de biciclet\u0103? <\/strong><\/h4>\n\n\n\n
Alergarea are at\u00e2t avantaje c\u00e2t \u0219i dezavantaje, dar eu am avut principiul \u201calerg de fitness\u201d, \u00eens\u0103 acum la \u201crunning is not my thing\u201d am ad\u0103ugat un [yet]. <\/p>\n\n\n\n
Avantajul major al alerg\u0103rii, pe care l-am descoperit \u00een ultimii doi ani, este acela de fi cea mai accesibil\u0103 activitate c\u00e2nd ai un program \u00eenc\u0103rcat la birou sau multe deplas\u0103ri. Po\u021bi avea oric\u00e2nd o pereche de pantofi de alergare \u0219i un minim de echipament, po\u021bi alerga \u00een orice anotimp \u0219i perioad\u0103 a zilei \u0219i cu orice pace, at\u00e2t c\u00e2t s\u0103 \u00ee\u021bi fie confortabil, dar totu\u0219i s\u0103 te men\u021bii \u00een form\u0103. Este un sport ce nu \u021bine cont de v\u00e2rst\u0103, greutate, gen. <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Cu toate acestea, am preferat mereu bicicleta pentru c\u0103 am parte de o diversitate mai mare \u0219i de vitez\u0103, bicicleta aduce o doz\u0103 de risc \u0219i adrenalin\u0103 pe care nu le am c\u00e2nd alerg \u00een ora\u0219, parc, pe stadion, chiar nici pe munte. Dar \u0219i la biciclet\u0103, prefer MTB-ul \u0219i turele la munte, iar cursiera r\u0103m\u00e2ne pentru antrenamente. <\/p>\n\n\n\n
\n\n———————————–\n\n<\/p>\n\n\n\n
Cum ai \u00eenceput s\u0103 faci sport? <\/strong><\/h4>\n\n\n\n
C\u00e2nd eram copil am fost u\u0219or ferit\u0103 de sport pentru c\u0103 am astm bron\u0219ic \u0219i alergii sezoniere, \u00eens\u0103 am avut mereu mult prea mult\u0103 energie \u0219i nu st\u0103team niciodat\u0103 locului. Apoi am c\u0103utat s\u0103 \u00eemi consum \u201cbateriile\u201d prin tot felul de activit\u0103\u021bi, mers pe munte, \u00eenot, sala de fitness, aerobic, alergat \u0219i cumva \u0219i problemele de s\u0103n\u0103tate s-au ameliorat cu timpul. <\/p>\n\n\n\n
Sportul mai serios a ap\u0103rut o dat\u0103 cu so\u021bul meu, fost ciclist, care mi-a centralizat energia c\u0103tre 2 \u2013 3 zone de interes, \u00een func\u021bie de sezon \u2013 biciclet\u0103, turele la munte \u0219i ski-ul. <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Ulterior, concursurile au ap\u0103rut firesc, la vreo 2 ani dup\u0103 ce \u00eencepusem s\u0103 pedalez, iar prima competi\u021bie la care am participat \u201cC\u0103l\u0103torie spre Centrul Pamantului\u201d \u00een 2014, organizat\u0103 \u00een salina Sl\u0103nic Prahova m-a f\u0103cut s\u0103 m\u0103 \u00eendr\u0103gostesc de atmosfera de concurs, de chinuiala din timpul cursei \u0219i de linia de finish. <\/p>\n\n\n\n
Mi-a fost teribil de greu s\u0103 fac circuitul din salin\u0103 \u0219i, chiar dac\u0103 nu am reu\u0219it s\u0103 m\u0103 calific \u00een cursa final\u0103, timpul meu fiind mai slab cu 2-3 minute fa\u021b\u0103 de ultima pozi\u021bie calificat\u0103, am plecat cu g\u00e2ndul c\u0103 m\u0103 voi antrena \u0219i la anul m\u0103 voi clasa mai bine. \u00a0<\/p>\n\n\n\n
Din p\u0103cate, concursul nu s-a mai organizat, dar a\u0219a am ajuns la multe alte competi\u021bii unde am \u0219i ie\u0219it pe podium. C\u00e2teva dintre ele ar fi: <\/p>\n\n\n\n
Triatlon \u201cF\u0103r\u0103 Asfalt la Mare\u201d, loc 2 categorie v\u00e2rst\u0103, 5 open fete, 2019 <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Maraton Mtb \u201cZiua\nB\u201d, loc 1 general fete, 2019<\/p>\n\n\n\n
Maraton Mtb \u201cPrima\nEvadare\u201d, loc 2 cuplu, 2019 \/ loc 1 cuplu, 2018<\/p>\n\n\n\n
Maraton Mtb \u201cMaratonul\nVinului\u201d, loc 2 general fete, 2019 \/ loc 1 f, 2016<\/p>\n\n\n\n
Maraton Mtb \u201cLupii Dacilor\u201d, loc 2 general fete, tura\nlunga, 2017<\/p>\n\n\n\n
Maraton Mtb\n\u201cBike Race Brasov\u201d, loc 3 general f., 2017<\/p>\n\n\n\n
Maraton Mtb \u201cSarata\nMonteoru\u201d, loc 1 general f, 2016<\/p>\n\n\n\n
Triatlon \u201cNo\nStress Callatis\u201d, loc 3 open f., 2016<\/p>\n\n\n\n
Triatlon \u201cWinterTri\u201d, loc 2 general f., 2016<\/p>\n\n\n\n
———————————–<\/p>\n\n\n\n
De ce ai ales bicicleta? <\/strong><\/h4>\n\n\n\n
Bicicleta era pasiunea so\u021bului meu, care a devenit repede \u0219i a mea. Comunitatea \u0219i oamenii cu care te \u00eent\u00e2lne\u0219ti sunt foarte faini \u0219i turele pe munte cu bicicleta sunt mult mai distractive \u0219i descoperi mereu ceva nou. \u00cen cele din urm\u0103, mersul pe biciclet\u0103 devine un stil de via\u021b\u0103. <\/p>\n\n\n\n<\/figure>\n\n\n\n
Cu toate acestea, pe mine m\u0103 reprezint\u0103 cel mai mult triatlonul, \u00eenotul \u0219i bicicleta find activit\u0103\u021bile mele preferate. iar alergatul a c\u00e2\u0219tigat mult teren dup\u0103 cursa alergat\u0103.<\/p>\n\n\n\n
\n\n———————————–\n\n<\/p>\n\n\n\n
Care sunt planurile tale pentru sezonul urm\u0103tor, ce \u00ee\u021bi dore\u0219ti de la tine? <\/strong> <\/h4>\n\n\n\n
\u00cen primul r\u00e2nd, s\u0103 termin X Man la anul, (Oradea, 1 iunie), tura lung\u0103 \u0219i s\u0103 reu\u0219esc s\u0103 m\u0103 clasez printre primele 5 fete. <\/p>\n\n\n\n
Tot \u00een primul r\u00e2nd, pentru c\u0103 nu m\u0103 pot decide care este mai important, s\u0103 termin ProPark-ul \u00een timpul limit\u0103 \u0219i pe podium, a r\u0103mas o datorie de anul acesta c\u00e2nd am abandonat dup\u0103 mai bine de 70% din traseu av\u00e2nd, \u00eenc\u0103, resurse s\u0103 termin\u0103m cursa. <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
A fost, totu\u0219i, un abandon frumos care m-a f\u0103cut s\u0103 \u00eemi dau seama c\u00e2\u021bi oameni buni avem \u00een jurul nostru. <\/p>\n\n\n\n
Apoi a\u0219 vrea s\u0103 ajung la concursurile unde ma \u00eent\u00e2lnesc cu oamenii dragi ca: Prima Evadare (unde particip la categoria cuplu \u0219i \u00eemi pun, de fiecare dat\u0103, rela\u021bia la \u00eencercare), Maratonul Bucure\u0219ti, TBT din zona Saschiz, Maratonul Olteniei \u0219i altele. <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Din p\u0103cate mai \u0219i lucrez, a\u0219a c\u0103 anul viitor voi fi destul de selectiv\u0103. <\/p>\n\n\n\n
M\u0103 dau pe biciclet\u0103 de 7 ani \u0219i iubesc s\u0103 pedalez.<\/p>\n\n\n\n
\u00cenot de c\u00e2nd eram mic\u0103 \u0219i aceasta r\u0103m\u00e2ne activitatea mea preferat\u0103, fiind un fel de yoga pentru mine.<\/p>\n\n\n\n
Merg pe munte, skiez, alerg \u0219i sunt mereu \u00een mi\u0219care. <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
M\u0103 antrenez, de regul\u0103, diminea\u021ba pentru a \u00eencepe ziua \u00een form\u0103 \u0219i \u00eencerc s\u0103 includ c\u00e2t se poate de mult din cele 3 activit\u0103\u021bi, uneori am zile \u00een care \u00eenot diminea\u021ba \u0219i alerg seara \u0219i, de cele mai multe ori, am 2 zile pe s\u0103pt\u0103m\u00e2n\u0103 c\u00e2nd ies la antrenament pe biciclet\u0103. <\/p>\n\n\n\n
Weekendurile sunt dedicate turelor la munte (pe biciclet\u0103) \u0219i concursurilor. Am 34 de ani \u0219i sper s\u0103 fac sport \u0219i s\u0103 particip la concursuri \u0219i la 50+ . <\/p>\n","protected":false},"excerpt":{"rendered":"
La 34 de ani, Onessa se declar\u0103 sportiv\u0103 complet\u0103, cu un stil de via\u021b\u0103 bazat pe sport \u0219i energie pozitiv\u0103. Asta ne-a pl\u0103cut \u0219i nou\u0103 la ea, \u00een primul r\u00e2nd. Atunci c\u00e2nd cuno\u0219ti oameni plini de energie, care \u00ee\u0219i doresc s\u0103 fac\u0103 c\u00e2t mai mult sport, nici nu ai cum s\u0103 nu-i apreciezi. La 2 […]<\/p>\n","protected":false},"author":2,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[27,71,20,22],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","tag-garmin","tag-on-running","tag-triathlon","tag-trisport-ambasador"],"yoast_head":"\n
Onessa Csender - ambasador Trisport.ro - Trisport blog<\/title>\n<meta name=\"description\" content=\"La 34 de ani, Onessa se declar\u0103 sportiv\u0103 complet\u0103, cu un stil de via\u021b\u0103 bazat pe sport \u0219i energie pozitiv\u0103. La 2 ani dup\u0103 ce \u0219i-a descoperit pasiunea pentru biciclet\u0103, datorit\u0103 so\u021bului ei, fost ciclist, a ap\u0103rut \u0219i prima linie de start a unui concurs de biciclet\u0103. \u00cen 2014 a participat la prima curs\u0103, \u201dC\u0103l\u0103torie spre Centrul P\u0103m\u00e2ntului\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/onessa-csender-ambasador-trisport-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onessa Csender - ambasador Trisport.ro\" \/>\n<meta property=\"og:description\" content=\"La 34 de ani, Onessa se declar\u0103 sportiv\u0103 complet\u0103, cu un stil de via\u021b\u0103 bazat pe sport \u0219i energie pozitiv\u0103. 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