{"id":1331,"date":"2019-10-30T10:45:28","date_gmt":"2019-10-30T08:45:28","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1331"},"modified":"2019-10-30T10:45:37","modified_gmt":"2019-10-30T08:45:37","slug":"cat-de-importante-sunt-sosetele-pentru-alergare","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/cat-de-importante-sunt-sosetele-pentru-alergare\/","title":{"rendered":"C\u00e2t de importante sunt \u0219osetele pentru alergare?"},"content":{"rendered":"\n

\u0218osete de compresie, \u0219osete cu protec\u021bie, talp\u0103 dubl\u0103, lungi, scurte. At\u00e2tea op\u021biuni, at\u00e2tea alegeri \u0219i p\u0103reri. <\/p>\n\n\n\n

Este u\u0219or s\u0103 alegi o pereche de \u0219osete dup\u0103 culoarea ei, dar de ce s\u0103 nu profi\u021bi de cele mai bune materiale \u0219i tehnologii? <\/p>\n\n\n\n

\u0218osetele de alergare<\/a> sunt la fel de importante pentru confortul \u0219i performan\u021ba unui alerg\u0103tor ca o pereche decent\u0103 de \u00eenc\u0103l\u021b\u0103minte de alergare. Alegerea unei perechi de \u0219osete nepotrivite ar putea duce la o experien\u021b\u0103 de alergare plin\u0103 de b\u0103\u0219ici \u0219i r\u0103ni. <\/p>\n\n\n\n

\n\n\n\n

Dac\u0103 ai ales s\u0103 \u00ee\u021bi cumperi o \u00eenc\u0103l\u021b\u0103minte de alergare cu adev\u0103rat bun\u0103, nu vedem de ce nu ai face asta \u0219i cu micile detalii care pot face diferen\u021ba. <\/p>\n\n\n\n

\"\"
\u0218osete alergare CEP <\/a><\/figcaption><\/figure><\/div>\n\n\n\n

Nu prea are sens s\u0103 \u00ee\u021bi cumperi cea mai bun\u0103 \u00eenc\u0103l\u021b\u0103minte de alergare, dac\u0103 por\u021bi o pereche de \u0219osete ieftine. Piciorul poate aluneca \u00een pantof, te poate freca \u0219i, la final, s\u0103 ai r\u0103ni dureroase. <\/p>\n\n\n\n

Acest lucru poate anula beneficiile pe care le po\u021bi ob\u021bine de la \u00eenc\u0103l\u021b\u0103mintea de alergare, reduc\u00e2nd totul doar la efectele negative, de fiecare dat\u0103 c\u00e2nd alergi. <\/p>\n\n\n\n

Dezvoltarea unor \u0219osete de alergare<\/a> \u00een straturi, care s\u0103 reduc\u0103 din frecare \u0219i care ar absorbi umiditatea a fost o schimbare major\u0103 \u00een lumea alerg\u0103rii \u0219i, de ce nu, a multor altor sporturi. <\/p>\n\n\n\n

\"\"
\u0218osete alergare ON<\/a> <\/figcaption><\/figure><\/div>\n\n\n\n

Odat\u0103 cu \u00eembun\u0103t\u0103\u021birea acestor calit\u0103\u021bi, au fost \u00eembun\u0103t\u0103\u021bite \u0219i performan\u021bele alerg\u0103torilor. Mai ales pe distan\u021be lungi, la ultramaratoane, atunci c\u00e2nd \u0219i cele mai mici detalii conteaz\u0103 foarte mult. <\/p>\n\n\n\n

Amortizarea este o alt\u0103 \u00eembun\u0103t\u0103\u021bire a \u0219osetelor \u0219i este adesea principalul motiv pentru care unii sportivi investesc mai mult \u00eentr-o pereche de \u0219osete. <\/p>\n\n\n\n

\u00cen principal, amortizarea se afl\u0103 \u00een zona degetelor \u0219i pe c\u0103lc\u00e2i, zonele cele mai afectate de alergare. Rolul principal al amortiz\u0103rii este disiparea presiunii \u00een mod egal, pe toat\u0103 suprafa\u021ba de contact. <\/p>\n\n\n\n

Cele 4 beneficii ale \u0219osetelor de alergare <\/strong><\/h3>\n\n\n\n

Compresia<\/strong><\/h4>\n\n\n\n

Toate \u0219osetele de compresie fac exact acela\u0219i lucru; \u00eembun\u0103t\u0103\u0219esc circula\u021bia s\u00e2ngelui \u0219i ajut\u0103 la recuperare. Acestea pot fi mai lungi, p\u00e2n\u0103 la genunchi sau scurte, p\u00e2n\u0103 la glezn\u0103. <\/p>\n\n\n\n

Durerea pe care o sim\u021bi \u00een orele \u0219i zilele de dup\u0103 o alergare este rezultatul microtraumelor pentru mu\u0219chi \u0219i \u021besut care provoac\u0103 inflama\u021bii. Circula\u021bia crescut\u0103 a s\u00e2ngelui \u00een timpul alerg\u0103rilor reduce inflamarea mu\u0219chilor, ajut\u00e2ndu-i s\u0103 se recupereze mai repede.<\/p>\n\n\n\n

\"\"
\u0218osete alergare CEP<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

De asemenea, \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui \u00een timpul alerg\u0103rii ofer\u0103 mai mult oxigen mu\u0219chilor, ceea ce \u00eenseamn\u0103 performan\u021b\u0103 crescut\u0103.<\/p>\n\n\n\n

Atunci c\u00e2nd \u00ee\u021bi cuno\u0219ti organismul \u0219i \u0219tii ce-i place \u0219i ce nu, \u0219osetele de compresie sunt o alegere personal\u0103. Dar, dac\u0103 te apuci de azi de alergat, a\u0219a cum ai promis c\u0103 vei face, \u0219osetele de compresie chiar te pot ajuta. <\/p>\n\n\n\n

Prin \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui, organismul t\u0103u este capabil s\u0103 elimine acidul lactic \u0219i de\u0219eurile metabolice, oferindu-\u021bi mai mult\u0103 putere \u00een timpul alerg\u0103rii \u0219i reduc\u00e2ndu-\u021bi crampele dup\u0103 alergare. <\/p>\n\n\n\n

Previn frecarea pielii<\/strong><\/h4>\n\n\n\n

\u0218osetele obi\u0219nuite nu sunt proiectate cu un material de \u00eenalt\u0103 calitate care ajut\u0103 la reducerea frec\u0103rii \u0219i transpira\u021biei.<\/p>\n\n\n\n

Acea pereche de \u0219osete de bumbac nu o s\u0103 te ajute prea mult, pentru c\u0103 bumbacul re\u021bine umezeala. La distan\u021be lungi, asta chiar \u00eenseamn\u0103 mult\u0103 frecare \u0219i r\u0103ni. <\/p>\n\n\n\n

\"\"
\u0218osete alergare ON<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

Poliesterul, acrilul \u0219i nylonul sunt principalele materiale sintetice \u00eent\u00e2lnite la \u0219osete. Aceste fibre sunt concepute pentru a \u00eendep\u0103rta umiditatea de la picior \u0219i se usuc\u0103 extrem de rapid.<\/p>\n\n\n\n

L\u00e2na Merino regleaz\u0103 temperatura pentru a-\u021bi men\u021bine picioarele r\u0103coroase vara \u0219i c\u0103lduroase iarna, iar rezisten\u021ba natural\u0103 la miros \u00eenseamn\u0103 c\u0103 te po\u021bi desc\u0103l\u021ba f\u0103r\u0103 s\u0103 mergi direct la du\u0219. \ud83d\ude42 <\/p>\n\n\n\n

Previn accident\u0103rile la unghii sau c\u0103lc\u00e2i<\/strong><\/h4>\n\n\n\n

Zonele vulnerabile sunt cele pe care le love\u0219ti cel mai des \u00een timpul aleg\u0103rii. Unghiile se lovesc constant de v\u00e2rful pantofului de alergare, \u00een timp ce c\u0103lc\u00e2iul de ridic\u0103 \u0219i se las\u0103 la fiecare pas. <\/p>\n\n\n\n

Glezna este o alt\u0103 zon\u0103 sensibil\u0103 care se freac\u0103 de marginea pantofului de alergare, la fiecare pas. <\/p>\n\n\n\n

\"\"
\u021aosete alergare ON<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

De ce nu \u021bi-ai proteja aceste zone, dac\u0103 tot ai posibilitatea s\u0103 alegi o pereche de \u0219osete potrivit\u0103 pentru sportul pe care-l practici?<\/p>\n\n\n\n

\u0218osetele de alergare sunt confec\u021bionate cu c\u0103ptu\u0219eal\u0103 suplimentar\u0103 \u00een anumite zone, ceea ce \u00ee\u021bi asigur\u0103 protec\u021bie la alergare. La care se adaug\u0103 \u0219i protec\u021bia pentru alergarea pe timp de iarn\u0103, dup\u0103 caz. <\/p>\n\n\n\n

Confortul <\/strong><\/h4>\n\n\n\n

\u0218osetele de alergare au caracteristici specifice concepute pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi experien\u021ba de alergare.<\/p>\n\n\n\n

\u0218osetele de alergare vin cu un design care imit\u0103 forma exact\u0103 a piciorului \u0219i ofer\u0103 suport chiar pentru talpa piciorului. <\/p>\n\n\n\n

\"\"
\u0218osete alergare CEP<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

Unele \u0219osete sunt proiectate din 2 straturi de materiale, permi\u021b\u00e2nd frecarea \u00eentre straturi, \u0219i nu \u00eentre pielea alerg\u0103torului \u0219i \u0219oset\u0103.<\/p>\n\n\n\n

Anatomic fit – unele \u0219osete de alergare sunt destinate piciorului drept sau st\u00e2ng, ceea ce ofer\u0103 o potrivire mai personalizat\u0103 \u0219i suport mai bun fiec\u0103rui picior.<\/p>\n\n\n\n

\u0218osete de alergare sunt pentru orice alerg\u0103tor; indiferent dac\u0103 e\u0219ti novice sau profesionist. <\/p>\n\n\n\n

Prin urmare, atunci c\u00e2nd e\u0219ti \u00een c\u0103utarea unei perechi de \u0219osete, asigur\u0103-te c\u0103 alegi cea mai bun\u0103 variant\u0103.<\/p>\n\n\n\n

\"\"
\u0218osete alergare CEP – visible by night <\/a><\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

\u0218osete de compresie, \u0219osete cu protec\u021bie, talp\u0103 dubl\u0103, lungi, scurte. At\u00e2tea op\u021biuni, at\u00e2tea alegeri \u0219i p\u0103reri. Este u\u0219or s\u0103 alegi o pereche de \u0219osete dup\u0103 culoarea ei, dar de ce s\u0103 nu profi\u021bi de cele mai bune materiale \u0219i tehnologii? \u0218osetele de alergare sunt la fel de importante pentru confortul \u0219i performan\u021ba unui alerg\u0103tor ca […]<\/p>\n","protected":false},"author":2,"featured_media":1365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"\nC\u00e2t de importante sunt \u0219osetele pentru alergare? - Trisport blog<\/title>\n<meta name=\"description\" content=\"\u0218osetele de alergare sunt la fel de importante pentru confortul \u0219i performan\u021ba unui alerg\u0103tor ca o pereche decent\u0103 de \u00eenc\u0103l\u021b\u0103minte de alergare. 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