{"id":134,"date":"2018-01-04T12:14:16","date_gmt":"2018-01-04T10:14:16","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=134"},"modified":"2018-11-07T00:01:13","modified_gmt":"2018-11-06T22:01:13","slug":"2017-cu-iulia-gainariu-ambasador-trisport","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/2017-cu-iulia-gainariu-ambasador-trisport\/","title":{"rendered":"2017 cu Iulia G\u0103inariu, ambasador Trisport"},"content":{"rendered":"

Iulia G\u0103inariu este una dintre cele mai bune alerg\u0103toare montane din Rom\u00e2nia.<\/p>\n

Dac\u0103 te ui\u021bi peste lista competi\u021biilor de alergare montan\u0103 sau alergare de plat pe care le-a c\u00e2\u0219tigat, de c\u00e2nd alearg\u0103, po\u021bi spune c\u0103 merit\u0103 toate aprecierile pentru super rezultatele ei. 2017 a fost un an al revenirii pentru Iulia, iar noi am vrut s\u0103 fim al\u0103turi de ea. \u00cenc\u0103 de la \u00eenceputul sezonului sportiv, ceasul ei\u00a0Garmin Forerunner 735XT<\/a>\u00a0a fost partenerul antrenamentelor sale \u0219i a curselor la care a participat \u0219i pe care le-a c\u00e2\u0219tigat, \u00een mare parte.<\/p>\n

La final de an, am stat de pove\u0219ti cu Iulia \u0219i am fost foarte curio\u0219i s\u0103 afl\u0103m c\u00e2teva mici am\u0103nunte din via\u021ba unui ambasador Trisport, atlet al Federa\u021biei Rom\u00e2ne de Atletism, antrenor al Asocia\u021biei Jude\u021bene de Atletism Bra\u0219ov.<\/p>\n

\n

<\/h4>\n

1. De ce consideri c\u0103 oamenii ar trebui s\u0103 fac\u0103 sport zilnic? \u021aie ce beneficii \u00ee\u021bi aduce asta?\u00a0<\/strong><\/h4>\n

Sportul este singura metod\u0103 cert\u0103 de a preveni boala, de a te men\u021bine t\u00e2n\u0103r, plin de via\u021b\u0103 \u0219i fit. Cred c\u0103 aceste beneficii sunt motiva\u021bia absolut\u0103 pentru ca oamenii s\u0103 practice exerci\u021biul fizic. Indiferent de sportul pe care \u00eel aleg, practicat cu \u00een\u021belepciune, pl\u0103cere \u0219i cursivitate, va aduce doar beneficii, at\u00e2t asupra corpului c\u00e2t \u0219i asupra psihicului. Tot ce am enumerat mai sus, reg\u0103sesc at\u00e2t \u00een aspectele proprii cotidiene, c\u00e2t \u0219i a oamenilor pe care \u00eei antrenez.<\/p>\n

2. Care a fost cea mai fain\u0103 curs\u0103 din 2017, \u00een care Garmin s\u0103 \u00ee\u021bi fie partner de suferin\u021b\u0103?! De ce a fost cea mai fain\u0103?<\/strong><\/h4>\n

Cu siguran\u021b\u0103 Maraton Bra\u0219ov! Cei 42 de km de \u0219osea cu urcarea p\u00e2n\u0103 \u00een Poiana Bra\u0219ov \u0219i p\u0103strarea unui ritm alert, a fost o provocare. Din fericire am trecut-o cu brio, acest lucru dator\u00e2ndu-se at\u00e2t antrenoarei mele, c\u00e2t \u0219i a ceasului Garmin, pe care \u00eel folosesc la fiecare antrenament \u0219i care m\u0103 ajut\u0103 s\u0103-mi monitorizez fiecare alergare sau antrenament de for\u021b\u0103. \u00centotdeauna sunt sus\u021binut\u0103 \u0219i de sponsorii mei, c\u0103rora le mul\u021bumesc.<\/p>\n

\"\"<\/p>\n

3. Care este cursa de referint\u0103 pe care ti-ai pl\u0103nuit-o pentru 2018? Care sunt obiectivele acestei curse?<\/strong>\u00a0<\/strong><\/h4>\n

Campionatele mondiale de alergare montan\u0103 de lung\u0103 distan\u021b\u0103. Abia a\u0219tept! Dac\u0103 anul trecut a fost o perioad\u0103 \u00een care am fost mai slab preg\u0103tit\u0103 din punct de vedere fizic, anul\u00a0care vine vreau s\u0103 compensez.\u00a0Am planuri mari pentru urm\u0103torii an. Dac\u0103 voi primi sus\u021binerea necesar\u0103 \u0219i m\u0103 ajut\u0103 Dumnezeu,\u00a0sper ca m\u0103car 90% din ele s\u0103 le realizez.<\/p>\n

4. Care este func\u021bia pe care o folose\u0219ti cel mai des la ceasul t\u0103u\u00a0Garmin Forerunner 735XT<\/a>?<\/strong><\/h4>\n

HRM (heart rate monitor). \u00cemi place s\u0103 \u00eemi monitorizez activitatea cardiac\u0103. Aceasta are un rol primordial \u00een activitatea fizic\u0103, este important s\u0103 \u00ee\u021bi \u00eenve\u021bi organismul \u0219i s\u0103 “traduci” semnalele pe care acesta \u021bi le trimite.<\/p>\n

5. Folose\u0219ti ceasul\u00a0Garmin Forerunner 735XT\u00a0<\/a>de c\u00e2teva luni. De ce \u021bi-ai ales tocmai acest model de\u00a0Garmin Forerunner 735XT<\/a>?<\/strong>\u00a0<\/strong><\/h4>\n

\u00cen primul r\u00e2nd este u\u0219or, are un design adecvat pentru “silueta” mea, eu av\u00e2nd m\u00e2na foarte mic\u0103. \u00cen al doilea r\u00e2nd \u00eemi place foarte mult fiindc\u0103 cite\u0219te pulsul direct de pe \u00eencheietura m\u00e2inii \u0219i nu mai este necesar s\u0103 port centura de puls, care pentru mine era pu\u021bin incomod\u0103. Deasemenea, g\u0103se\u0219te foarte repede GPS, mult mai repede dec\u00e2t la fostul model, Garmin 610. Este foarte u\u0219or de utlizat, are func\u021bii complexe dar simple, \u00een acela\u0219i timp. Se sincronizeaz\u0103 automat cu aplica\u021bia de pe telefon, prin Bluetooth, astfel nu mai este nevoie de un stick, ca la modelele mai vechi. Ador tot la ceasul meu Garmin.<\/p>\n

\"IFrame\"<\/p>\n

6. \u00ce\u021bi monitorizezi pa\u0219ii, caloriile, somnul?<\/strong><\/h4>\n

Da. Mai ales caloriile. Monitorizez inclusiv nutri\u021bia. Astfel reu\u0219esc s\u0103 creez un echilibru \u00eentre ce energie ob\u021bin din alimenta\u021bie \u0219i ce ard la antrenament \u0219i \u00een activitatea zilnic\u0103, pentru a evita subnutri\u021bia sau anumite dezechilibre legate de acest aspect. Cred c\u0103 este o activitate pe care to\u021bi oamenii ar trebui s\u0103 o practice, fiind \u0219i o metod\u0103 de preven\u021bie pentru anumite boli sau dezechilbre.<\/p>\n

7. Indicatorii de performan\u021b\u0103 \u00ee\u021bi sunt folositori? (VO2 max, timp refacere).<\/strong><\/h4>\n

Aici am ni\u0219te principii proprii, \u0219i recunosc c\u0103 nu prea le dau importan\u021b\u0103. Spre exemplu, timpul de refacere poate fi diminuat sau extins \u00een func\u021bie de activitatea pe care o \u00eentreprinzi dup\u0103 antrenament. Dac\u0103 te odihne\u0219ti, te alimentezi corespunz\u0103tor, dormi, folose\u0219ti vitamine, practici fizioterapie, masaj, hidrorefacere etc, atunci refacerea va fi mult mai rapid\u0103, dec\u00e2t dac\u0103 dup\u0103 antrenament mergi la munc\u0103 \u0219i stai toat\u0103 ziua \u00een picioare. Aceste lucruri sunt discutabile \u0219i necesit\u0103 s\u0103 fie aprofundate pentru a ajunge la un consens.<\/p>\n

\"\"\u00a0\"\"\u00a0\"\"<\/p>\n

8.Cum \u00ee\u021bi pare noul senzor de puls optic Elevate?!<\/strong><\/h4>\n

Foarte fain! Dac\u0103 cureaua ceasului este bine fixat\u0103 la nivelul \u00eencheieturii m\u00e2inii, atunci pulsul este foarte veridic.<\/p>\n

9. Dar LiveTrack-ul?<\/strong><\/h4>\n

Merge bestial.<\/p>\n

10. C\u00e2t te \u021bine bateria la ceas?<\/strong><\/h4>\n

Sincer\u0103 s\u0103 fiu nu am monitorizat niciodat\u0103 acest aspect, poate \u0219i pentru c\u0103 nu sunt alerg\u0103toare de ultra. Dar \u021bine, oricum, c\u00e2teva zile bune, pe mine personal m\u0103 \u021bine sigur \u0219i o s\u0103pt\u0103m\u00e2n\u0103, \u00een condi\u021biile de un antrenament\/zi. Oricum, \u0219i atunci c\u00e2nd \u00eencepe s\u0103 m\u0103 avertizeze “low batery” \u00een timpul antrenamentului, reu\u0219esc s\u0103 \u00eemi finalizez activitatea.<\/p>\n

11. C\u00e2t de important\u0103 este odihna pentru un sportiv? C\u00e2te zile pe s\u0103pt\u0103m\u00e2n\u0103 acorzi odihnei?<\/strong><\/h4>\n

Odihna este \u00een egal\u0103 m\u0103sur\u0103 cu antrenamentul \u00een sine. Degeaba ai f\u0103cut un antrenament foarte bun dac\u0103 apoi nu acorzi aten\u021bie refacerii. Din p\u0103cate, programul meu m\u0103 obliga s\u0103 \u00eemi neglijez refacerea, \u0219i recunosc c\u0103 nu este un aspect care \u00eemi face placere. Acord, \u00een shimb, mare aten\u021bie programului de somn care este foarte strict pentru mine. Dar ca \u0219i sfat, persoanele care \u00ee\u021bi permit “luxul” de a pune accent pe refacere, s\u0103 o fac\u0103, fiindc\u0103 rezultatele lor se vor \u00eembun\u0103t\u0103\u021bi considerabil.<\/p>\n

12. Care este sfatul t\u0103u pentru clien\u021bii Trisport, acum, la \u00eenceput de 2018?<\/strong><\/h4>\n

Personal, mi s-a p\u0103rut c\u0103 Trisport au cele mai bune pre\u021buri de pe pia\u021b\u0103 \u00een ceea ce prive\u0219te ceasurile Garmin. Eu spionam unul pe pagina TRISPORT cu mult \u00eenainte de colaborarea noastr\u0103, tocmai pentru c\u0103 raportul pre\u021b-calitate era cel dorit de mine. Echipa este foarte fain\u0103, oamenii sunt foarte serio\u0219i iar pe mine m\u0103 atrag genul acesta de persoane \u0219i \u00eemi creeaz\u0103 o deosebit\u0103 pl\u0103cere \u0219i onoare s\u0103 colaborez cu acest stereotip uman.<\/p>\n

\"\"<\/p>\n

\n

Ceasul Iuliei G\u0103inariu este un\u00a0Garmin Forerunner 735XT<\/a>:\u00a0http:\/\/bit.ly\/2AuLI0z<\/a><\/p>\n

www.trisport.ro<\/p>\n

Photo credit: Frantz Adrian Diaconescu\/facebook, Maia Outdoor\/facebook, Maraton International Bra\u0219ov\/facebook, arhiv\u0103 personal\u0103<\/p>\n","protected":false},"excerpt":{"rendered":"

Iulia G\u0103inariu este una dintre cele mai bune alerg\u0103toare montane din Rom\u00e2nia. Dac\u0103 te ui\u021bi peste lista competi\u021biilor de alergare montan\u0103 sau alergare de plat pe care le-a c\u00e2\u0219tigat, de c\u00e2nd alearg\u0103, po\u021bi spune c\u0103 merit\u0103 toate aprecierile pentru super rezultatele ei. 2017 a fost un an al revenirii pentru Iulia, iar noi am vrut […]<\/p>\n","protected":false},"author":2,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori"],"yoast_head":"\n2017 cu Iulia G\u0103inariu, ambasador Trisport - Trisport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/2017-cu-iulia-gainariu-ambasador-trisport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017 cu Iulia G\u0103inariu, ambasador Trisport - Trisport blog\" \/>\n<meta property=\"og:description\" content=\"Iulia G\u0103inariu este una dintre cele mai bune alerg\u0103toare montane din Rom\u00e2nia. 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