{"id":1424,"date":"2019-12-16T12:09:12","date_gmt":"2019-12-16T10:09:12","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1424"},"modified":"2019-12-17T10:43:00","modified_gmt":"2019-12-17T08:43:00","slug":"de-ce-am-fost-parteneri-la-un-workshop-de-alergare","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/de-ce-am-fost-parteneri-la-un-workshop-de-alergare\/","title":{"rendered":"De ce am fost parteneri la un workshop de alergare?"},"content":{"rendered":"\n

Ne-am propus s\u0103 v\u0103 oferim cele mai bune sfaturi \u0219i informa\u021bii despre cele mai potrivite echipamente, accesorii sau tehnologii potrivite nevoilor voastre. <\/p>\n\n\n\n

Atunci c\u00e2nd, \u00eens\u0103, nu v\u0103 putem oferi informa\u021bii avizate despre ce \u00eenseamn\u0103 alergarea (fie ea \u0219i montan\u0103), despre ciclism sau trucuri despre cum s\u0103 \u00eeno\u021bi mai bine, atunci suntem parteneri la diferite workshop-uri, la care v\u0103 vom invita s\u0103 lua\u021bi parte. <\/p>\n\n\n\n

Salut\u0103m toate aceste ini\u021biative, prin care fiecare \u00ee\u0219i propune s\u0103 aduc\u0103 pu\u021bin\u0103 educa\u021bie \u00een r\u00e2ndul celor care \u00ee\u0219i doresc s\u0103 se apuce de sport a doua zi dup\u0103 ce \u0219i-au v\u0103zut colegul de job particip\u00e2nd la o curs\u0103. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

De data aceasta, a fost r\u00e2ndul unui workshop cu \u0219i despre alergare \u0219i despre cum s\u0103 \u00ee\u021bi construie\u0219ti un plan de antrenament pentru un sezon plin de rezultate remarcabile. Organizat de Run Transylvania, al\u0103turi de Iulia G\u0103inariu \u0219i Soare Nicolae Alexandru, ambii campioni na\u021bionali \u0219i interna\u021bionali \u0219i de\u021bin\u0103torii unor recorduri de curse de alergare. <\/p>\n\n\n\n

Am discutat cu cei prezen\u021bi la acest eveniment despre cel mai nou brand de running din Rom\u00e2nia, cu cea mai avansat\u0103 tehnologie de compresie: 2XU <\/p>\n\n\n\n

Cine \u0219i ce este 2XU<\/a> <\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Misiunea brandului 2XU<\/a> este s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021bele, prin cea mai avansat\u0103 tehnologie de compresie din lume. <\/p>\n\n\n\n

\u021aes\u0103tura de compresie PWX (Power. Weight. Flexibility) este extrem de puternic\u0103, u\u0219oar\u0103 \u0219i flexibil\u0103. <\/p>\n\n\n\n

\u021aes\u0103tura de compresie PWX de la 2XU este prev\u0103zut\u0103 cu fire de nylon rezistente ce cresc fluxul de s\u00e2nge \u0219i drenajul limfatic. <\/p>\n\n\n\n

Beneficii reale<\/a><\/strong><\/h4>\n\n\n\n

Reduce oscila\u021biile musculare ce pot duce la crampe \u00een timpul antrenamentelor sau curselor. <\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te fluxul sanguin care ajut\u0103 la cre\u0219terea vitezei, mai ales \u00eentr-un efort sus\u021binut. <\/p>\n\n\n\n

Drenajul limfatic se face mult mai rapid datorit\u0103 tehnologiei de compresie, ce ajut\u0103 la sus\u021binerea efortului pe o perioad\u0103 mai \u00eendelungat\u0103 de timp. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Nutri\u021bia sportiv\u0103 a fost un alt subiect de interes pentru cei prezen\u021bi, iar batoanele Chimpanzee<\/a> au atras adep\u021bii nutri\u021biei bio, 100% natural\u0103. <\/p>\n\n\n\n

Ingredientele Chimpanzee<\/a> sunt singurele certificate bio, mai ales pe nutri\u021bie sportiv\u0103. Ce \u00eenseamn\u0103 asta? <\/p>\n\n\n\n

C\u0103 po\u021bi consuma ingrediente naturale, cu care organismul t\u0103u este obi\u0219nuit \u00een mod natural. Este ultra u\u0219or s\u0103 consumi alimente care con\u021bin fibre naturale, proteine de origine vegetal\u0103, f\u0103r\u0103 gluten \u0219i care sunt o surs\u0103 excelent\u0103 de energie natural\u0103. <\/p>\n\n\n\n

Ce spun organizatorii despre acest eveniment? <\/strong><\/h4>\n\n\n\n

Iulia G\u0103inariu, ambasador Trisport.ro, cofondator Run Transylvania <\/strong><\/p>\n\n\n\n

\u201dAcest tip de eveniment trebuie tratat prioritar \u00een \u021bara noastr\u0103, tocmai pentru c\u0103 alergarea montan\u0103 a luat o amploare considerabil\u0103 \u0219i c\u00e2\u0219tig\u0103 tot mai mul\u021bi practican\u021bi. <\/em><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ca \u00een orice alt sport, este necesar s\u0103 ai un \u201c manual de instruc\u021biuni \u201c; spre exemplu la \u00eenot nu intri din start \u00een bazin f\u0103r\u0103 un profesor sau un echipament minim care s\u0103-\u021bi asigure minimul de siguran\u021b\u0103. <\/em><\/p>\n\n\n\n

Asemenea se \u00eent\u00e2mpl\u0103 \u0219i \u00een cazul alerg\u0103rii, practicarea acestui sport f\u0103r\u0103 un minim de cuno\u0219tin\u021be poate duce la anumite consecin\u021be mai pu\u021bin favorabile, singura diferen\u021b\u0103 este faptul c\u0103 efectul nu este vizibil \u00een timp real de cele mai multe ori, ci pe termen mediu sau lung.<\/em> <\/p>\n\n\n\n

Spre exemplu, o tasare de coloan\u0103 cervical\u0103 este un efect pe termen lung, pe c\u00e2nd o inflamatie a meniscului sau chiar ruptura poate fi un efect pe termen mediu sau scurt.<\/em> <\/p>\n\n\n\n

Lipsa de educa\u021bie sportiv\u0103 sus\u021bine, de asemenea, ideea c\u0103 acest tip de evenimente trebuie s\u0103 existe \u00een continuare. Noi, oamenii, avem obliga\u021bia s\u0103 ne autoeduc\u0103m \u0219i s\u0103 c\u0103utam s\u0103 ne autoperfec\u021bionam, prin educa\u021bie: c\u0103r\u021bi citite, conversa\u021bii cu persoane avizate.<\/em><\/p>\n\n\n\n

Prin aceste seminare doresc s\u0103 le inspir oamenilor c\u00e2teva dintre procedeele \u0219i mecanismele de baz\u0103 de preg\u0103tire, pentru a \u00eenva\u021ba de unii singuri cum s\u0103 \u00ee\u0219i planifice competi\u021biile, s\u0103 fie influen\u021ba\u021bi de propriile decizii, nu de efectul de turm\u0103 sau de trend \u0219i s\u0103 \u00eenve\u021be s\u0103 foloseasc\u0103 corect alergarea ca mijloc de \u00eembun\u0103t\u0103\u021bire a st\u0103rii de s\u0103n\u0103tate, pentru c\u0103 la urma urmei, acesta este rezultatul pe care cu to\u021bii \u00eel dorim : s\u0103 fim s\u0103n\u0103to\u0219i mai mult timp.\u201d<\/em><\/p>\n\n\n\n

Grigore Mocreac, fondator Run Transylvania <\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u201dConsider foarte importante genul acesta de evenimente pentru cei ce practic\u0103 sau doresc s\u0103 practice alergarea pe o durat\u0103 mai lung\u0103 de timp. <\/em><\/p>\n\n\n\n

Participarea la compe\u021biile de alergare, fie de asfalt fie montane a devenit un trend, care \u00eens\u0103 nu are o baz\u0103 de educa\u021bie. \u0218i eu am fost printre acei oameni care acum c\u00e2\u021biva ani f\u0103ceam primii pa\u0219i \u00een alergarea montana \u0219i \u00eencercam s\u0103 aflu c\u00e2t mai multe informa\u021bii de la prieteni care deja alergau, pentru c\u0103 \u00eei consideram mai \u201dprofi. Doar c\u0103 nu era chiar a\u0219a. <\/em><\/p>\n\n\n\n

S\u0103 \u00eenve\u021bi singur, din propriile gre\u0219eli nu este cea mai bun\u0103 metod\u0103 pentru organismul t\u0103u. <\/em><\/p>\n\n\n\n

Probabil mul\u021bi spun \u201deu merg la competi\u021bii de pl\u0103cere, nu pretind la podium sau la un timp mai bun, merg s\u0103 m\u0103 distrez\u201d – indiferent ce obiectiv ai, e bine s\u0103 \u0219tii cele mai elementare lucruri de care ai nevoie pentru ca participarea la o curs\u0103 s\u0103 nu-\u021bi d\u0103uneze, mai ales dacp mergi acolo pentru distrac\u021bie. <\/em><\/p>\n\n\n\n

Asta \u00eencerc\u0103m s\u0103 facem noi, cei de la Run Transylvania, s\u0103 oferim informa\u021bii de baz\u0103 despre antrenamente, curse sau mod de ac\u021bionare la \u00eenceput de drum, \u00eentr-un limbaj simplu, care s\u0103 fie pe \u00een\u021belesul fiec\u0103ruia, indiferent de nivelul de preg\u0103tire sau de obiectivele puse. <\/em><\/p>\n\n\n\n

P\u0103rerea mea este c\u0103 exist\u0103 o lips\u0103 de informare calitativ\u0103 despre alergarea montan\u0103, \u00een mod special, o informare corect\u0103 despre cum ar trebui abordat acest sport. Ce nu se poate practica doar pentru c\u0103 ne place muntele. <\/em><\/p>\n\n\n\n

Te antrenezi<\/em> un an \u00eentreg total incorect, auzi sute de p\u0103reri cu ce ar trebui s\u0103 faci, p\u00e2n\u0103 te accidentezi grav cu dou\u0103 zile \u00eenainte de o competi\u021bie. Cauza este numai una – lipsa de informa\u021bie. <\/em><\/p>\n\n\n\n

Eu \u00eemi doresc s\u0103 aducem oamenilor r\u0103spunsuri la \u00eentreb\u0103rile elementare \u0219i s\u0103 se antreneze corect \u00een func\u021bie de ce obiectivele au. <\/em><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Dup\u0103 un an de lucru cu Iulia G\u0103inariu, \u00een calitate de antrenoare a mea pe partea de alergare montan\u0103, am venit cu ideea s\u0103 ajut\u0103m mai mul\u021bi oameni cu informa\u021bii corecte despre tot ce \u021bine de alergarea montan\u0103. <\/em><\/p>\n\n\n\n

Am realizat mai multe evenimente, dou\u0103 tabere de alergare montan\u0103 \u0219i dou\u0103 workshop-uri \u0219i feedback-ul dup\u0103 aceste evenimente e unul de nota 10, ce m\u0103 face s\u0103 cred c\u0103 misiunea noastr\u0103 e binevenit\u0103 \u00een comunitatea de alerg\u0103tori care doresc s\u0103 se informeze corect. <\/em><\/p>\n\n\n\n

Dac\u0103 \u00eentreb\u0103m, azi, 10 alerg\u0103tori amatori c\u00e2\u021bi dintre ei \u00ee\u0219i fac \u00eenc\u0103lzirea inainte de alergare \u0219i stretching-ul dup\u0103 alergare, te asigur c\u0103 8 din 10 nu o fac. <\/em><\/p>\n\n\n\n

Despre asta este acest workshop.<\/em>\u201d<\/p>\n\n\n\n

\n\n\n\n

Urm\u0103torul eveniment se va desf\u0103\u0219ura la Bra\u0219ov, unde se va atinge o tem\u0103 la fel de important\u0103, precum planul de preg\u0103tire pentru un sezon competiti\u021bional. <\/p>\n\n\n\n

\u201eCum abord\u0103m perioada competi\u021bional\u0103 de var\u0103?\u201d<\/em> se va \u00eent\u00e2mpla pe 7 Martie 2020, iar noi vom fi prezen\u021bi la eveniment, al\u0103turi de Run Transylvania, Iulia G\u0103inariu \u0219i Grigore Mocreac. <\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Ne-am propus s\u0103 v\u0103 oferim cele mai bune sfaturi \u0219i informa\u021bii despre cele mai potrivite echipamente, accesorii sau tehnologii potrivite nevoilor voastre. Atunci c\u00e2nd, \u00eens\u0103, nu v\u0103 putem oferi informa\u021bii avizate despre ce \u00eenseamn\u0103 alergarea (fie ea \u0219i montan\u0103), despre ciclism sau trucuri despre cum s\u0103 \u00eeno\u021bi mai bine, atunci suntem parteneri la diferite workshop-uri, […]<\/p>\n","protected":false},"author":2,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50,48,49,51],"tags":[],"class_list":["post-1424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","category-echipament","category-evenimente","category-tips-and-tricks"],"yoast_head":"\nDe ce am fost parteneri la un workshop de alergare? - Trisport blog<\/title>\n<meta name=\"description\" content=\"Ne-am propus s\u0103 v\u0103 oferim cele mai bune sfaturi \u0219i informa\u021bii despre cele mai potrivite echipamente, accesorii sau tehnologii potrivite nevoilor voastre. 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