{"id":147,"date":"2018-01-10T12:50:11","date_gmt":"2018-01-10T10:50:11","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=147"},"modified":"2018-11-07T00:00:44","modified_gmt":"2018-11-06T22:00:44","slug":"2017-cu-alexandru-ghica-ambasador-trisport","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/2017-cu-alexandru-ghica-ambasador-trisport\/","title":{"rendered":"2017 cu Alexandru Ghica, ambasador Trisport"},"content":{"rendered":"

Alexandru Ghica este unul dintre cei mai tehnici ambasadori Trisport.<\/p>\n

Profesor Kinetoterapeut \u0219i Antrenor Triathlon ITU, Alexandru Ghica este triatlonist de performan\u021b\u0103 la clubul sportiv Kineto Tri-Sport, afiliat la FRTRI \u0219i Eperformance US.<\/p>\n

A\u0219a cum \u0219i el spune, ambi\u021bia \u0219i perseveren\u021ba sunt cele mai bune calit\u0103\u021bi pe care le poate avea un sportiv profesionist, a\u0219a cum este \u0219i Alexandru Ghica.<\/p>\n

\n

1. De ce consideri c\u0103 oamenii ar trebui s\u0103 fac\u0103 sport zilnic? \u021aie ce beneficii \u00ee\u021bi aduce asta?<\/strong><\/h4>\n

F\u0103c\u00e2nd zilnic sport organismul nostru st\u0103 departe de problemele de s\u0103n\u0103tate (cardiace, articulare, mentale). Sunt bine cunoscute efectele euforice ale mi\u0219c\u0103rii care apar cam la 14 zile de la \u00eenceputul unui antrenament.<\/p>\n

2. Care a fost cea mai fain\u0103 curs\u0103 din 2017, \u00een care\u00a0Garmin Forerunner 935<\/a>\u00a0s\u0103 \u00ee\u021bi fie partner de suferin\u021b\u0103?! De ce a fost cea mai fain\u0103?<\/strong><\/h4>\n

Cea mai fain\u0103 curs\u0103 din an a fost F\u0103r\u0103 Asfalt Cross Triatlon.\u00a0Garmin<\/a>\u00a0este identitatea mea v\u0103zut\u0103 din exterior. El reflect\u0103 efortul pe care eu \u00eel depun pentru o curs\u0103.<\/p>\n

\"\"<\/p>\n

<\/h4>\n

3. Care este cursa de referint\u0103 pe care ti-ai pl\u0103nuit-o pentru 2018? Care sunt obiectivele acestei curse?<\/strong><\/h4>\n

\u00cemi doresc s\u0103 ies campion na\u021bional la Cross Triatlon \u0219i la strad\u0103.<\/p>\n

4. Care este func\u021bia pe care o folose\u0219ti cel mai des la ceasul t\u0103u\u00a0Garmin Forerunner 935<\/a>?<\/strong><\/h4>\n

Nu am o func\u021bie preferat\u0103, am mai multe nevoi, ca s\u0103 zic. Power, FTP, pace, HR.<\/p>\n

5. Folose\u0219ti ceasul\u00a0Garmin Forerunner 935<\/a>\u00a0de c\u00e2teva luni. De ce \u021bi-ai ales tocmai acest model de Garmin?<\/strong><\/h4>\n

Garmin Forerunner 935<\/a>, dup\u0103 p\u0103rerea mea, este cel mai adecvat pentru triatlon. Este foarte rezistent, bateria \u021bine incredibil de mult \u0219i este foarte u\u0219or.<\/p>\n

\"\"
\n\"\"\u00a0 \u00a0\"\"<\/p>\n

6. \u00ce\u021bi monitorizezi pa\u0219ii, caloriile, somnul?<\/strong><\/h4>\n

\u00cemi monitorizez dec\u00e2t antrenamentele.<\/p>\n

7. Indicatorii de performan\u021b\u0103 \u00ee\u021bi sunt folositori? (VO2 max, timp refacere).\u00a0<\/strong><\/h4>\n

Po\u021bi seta ceasul \u0219i s\u0103 recunoasc\u0103 valorile tale de performan\u021b\u0103 sau s\u0103 \u00ee\u021bi arate estimativ.\u00a0Garmin Forerunner 935<\/a>\u00a0estimeaz\u0103 precis zonele de efort \u0219i VO2 Max.<\/p>\n

8. Cum \u00ee\u021bi pare noul senzor de puls optic Elevate?!<\/strong><\/h4>\n

Senzorul te scute\u0219te de a mai pune un accesoriu \u00een plus pe tine. Se \u0219tie c\u0103 unii triatloni\u0219ti nu se simt confortabil cu acea centura.<\/p>\n

9. C\u00e2t te \u021bine bateria la ceas?<\/strong><\/h4>\n

Bateria \u021bine cam 2-3 s\u0103pt\u0103m\u00e2ni dac\u0103 nu este folosit pe modul GPS. Niciodat\u0103 nu am r\u0103mas f\u0103r\u0103 baterie la ceas la un antrenament.<\/p>\n

10. C\u00e2t de important\u0103 este odihna pentru un sportiv? C\u00e2te zile pe s\u0103pt\u0103m\u00e2n\u0103 acorzi odihnei?<\/strong><\/h4>\n

F\u0103r\u0103 odihn\u0103 nu te po\u021bi reface. Aici m\u0103 refer la somn…cel mai important remediu de refacere. Am o singur\u0103 zi de odihn\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, dar programele pe care le fac alterneaz\u0103 sistemele energetice \u00eentr-un mod optim.<\/p>\n

11. Care este sfatul t\u0103u pentru clien\u021bii Trisport, acum, la \u00eenceput de 2018?<\/strong><\/h4>\n

Clien\u021bii magazinului Trisport pot apela cu \u00eencredere la serviciile voastre. Voi sunte\u021bi documenta\u021bi \u0219i sf\u0103tui\u021bi sportivii \u00eentr-un mod profi.<\/p>\n

\"\"<\/p>\n

\n

Ceasul lui Alexandru Ghica este un\u00a0Garmin Forerunner 935<\/a>:\u00a0http:\/\/bit.ly\/2BXt7Nd<\/a><\/p>\n

www.trisport.ro<\/p>\n

Photo credit: www.fisheye.ro, www.faraasflat.ro\/facebook, No Stress Triathlon\/facebook, arhiv\u0103 personal\u0103 Alexandru Ghica<\/p>\n","protected":false},"excerpt":{"rendered":"

Alexandru Ghica este unul dintre cei mai tehnici ambasadori Trisport. Profesor Kinetoterapeut \u0219i Antrenor Triathlon ITU, Alexandru Ghica este triatlonist de performan\u021b\u0103 la clubul sportiv Kineto Tri-Sport, afiliat la FRTRI \u0219i Eperformance US. A\u0219a cum \u0219i el spune, ambi\u021bia \u0219i perseveren\u021ba sunt cele mai bune calit\u0103\u021bi pe care le poate avea un sportiv profesionist, a\u0219a […]<\/p>\n","protected":false},"author":2,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[19,20],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","tag-alexandru-ghica","tag-triathlon"],"yoast_head":"\n2017 cu Alexandru Ghica, ambasador Trisport - Trisport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/2017-cu-alexandru-ghica-ambasador-trisport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017 cu Alexandru Ghica, ambasador Trisport - Trisport blog\" \/>\n<meta property=\"og:description\" content=\"Alexandru Ghica este unul dintre cei mai tehnici ambasadori Trisport. 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Profesor Kinetoterapeut \u0219i Antrenor Triathlon ITU, Alexandru Ghica este triatlonist de performan\u021b\u0103 la clubul sportiv Kineto Tri-Sport, afiliat la FRTRI \u0219i Eperformance US. 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