![\"\"](\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/1-1.jpg?fit=640%2C429&ssl=1\")
<\/figure>\n\n\n\nCea\u021ba este un fenomen normal pentru aceast\u0103 perioad\u0103, c\u00e2nd umiditatea ajunge la punctul de satura\u021bie \u0219i se formeaz\u0103 condensul.<\/p>\n\n\n\n
Dar c\u00e2nd cea\u021ba devine smog, atunci este cu totul alt\u0103 discu\u021bie. \u00cen func\u021bie de compozi\u021bia polu\u0103rii aerului, ai tot felul de lucruri care trebuie s\u0103 te preocupe – monoxid de carbon, hidrocarburi arse, ozon \u0219i oxizi de azot.<\/p>\n\n\n\n
Tipuri de gaze poluante \u0219i explica\u021bia lor<\/strong><\/h4>\n\n\n\nParticulele PM10 \u0219i PM2,5<\/strong><\/p>\n\n\n\n Acest tip de particule provin din praful de pe strad\u0103, noxele de la centrale termice \u015fi industriale, combustia de orice fel, trafic sau \u015fantiere neprotejate. <\/p>\n\n\n\n
De regul\u0103, aceste pulberi con\u0163in \u015fi substan\u0163e active, care genereaz\u0103 un proces de \u00eemboln\u0103vire a pl\u0103m\u00e2nilor similar celui cauzat de fumat sau de \u00eemb\u0103tr\u00e2nire. <\/p>\n\n\n\n
Dimensiunea particulelor este direct legat\u0103 de poten\u021bialul de a cauza efecte. O problem\u0103 important\u0103 o reprezint\u0103 particulele cu diametrul aerodinamic mai mic de 10 micrometri (adic\u0103 PM10), care trec prin nas \u0219i g\u00e2t \u015fi p\u0103trund \u00een alveolele pulmonare provoc\u00e2nd inflama\u021bii \u0219i intoxic\u0103ri. <\/p>\n\n\n\n
Pulberile din categoria PM2.5 p\u0103trund ad\u00e2nc \u00een pl\u0103m\u00e2ni, sunt greu de \u00eendep\u0103rtat \u015fi provoac\u0103 o reac\u0163ie a sistemului imunitar. <\/p>\n\n\n\n
Monoxidul de carbon<\/strong> se difuzeaz\u0103 \u00een s\u00e2ngele t\u0103u prin pl\u0103m\u00e2ni \u0219i are un efect d\u0103unator asupra capacit\u0103\u021bii s\u00e2ngelui de a transporta oxigenul folosind globulele ro\u0219ii.<\/p>\n\n\n\nPe m\u0103sur\u0103 ce monoxidul de carbon din s\u00e2nge cre\u0219te, nici performan\u021bele tale sportive nu mai sunt a\u0219a cum te-ai a\u0219tepta. Asta \u00eenseamn\u0103 un singur lucru, un antrenament ineficient, d\u0103un\u0103tor pentru organismul t\u0103u. <\/p>\n\n\n\n
Dup\u0103 expunerea de c\u00e2teva zile, majoritatea simptomelor ap\u0103rute de aceste toxine scad sau dispar, ceea ce face ca unii oameni s\u0103 cread\u0103 c\u0103 acum pot face fa\u021b\u0103 aerului poluat \u0219i nu este o problem\u0103.<\/p>\n\n\n\n
Pe m\u0103sur\u0103 ce Soarele r\u0103sare \u0219i este mult mai puternic, concentra\u021bia de<\/strong> ozon <\/strong>cre\u0219te. Reac\u021biile chimice \u00eentre ozon \u0219i stratul de compu\u0219i toxici elibera\u021bi din gazele de e\u0219apament, gazele poluante industriale sau particulele fine de praf fac ca tot smog-ul s\u0103 fie un strat de aer d\u0103un\u0103tor pentru c\u0103ile respiratorii, deoarece aceste tind s\u0103 se etan\u0219eze sub efectul d\u0103un\u0103tor, ceea ce duce la sentimentul de sufocare. <\/p>\n\n\n\nCel mai bun antrenament \u00een aceste condi\u021bii este cel indoor. Dac\u0103 este absolut necesar s\u0103 ie\u0219i afar\u0103 \u0219i s\u0103 alergi, cel mai bine este s\u0103 faci asta chiar \u00eenainte de r\u0103s\u0103rit. <\/p>\n\n\n\n![\"\"](\"https:\/\/i1.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Inainte-de-rasarit-1.jpg?fit=640%2C429&ssl=1\")
by Radu Diaconescu<\/figcaption><\/figure>\n\n\n\nDup\u0103 apusul soarelui nu se mai poate forma ozon, astfel \u00eenc\u00e2t concentra\u021bia scade p\u00e2n\u0103 diminea\u021b\u0103.<\/p>\n\n\n\n
Smog-ul nu \u00ee\u021bi poate face nimic bun; toate efectele asupra corpului t\u0103u sunt doar negative.<\/p>\n\n\n\n
Smog-ul apare doar \u00een c\u00e2teva zile pe an. De dragul c\u00e2torva zile libere de alergare \u00een aer liber, de ce s\u0103-\u021bi asumi un risc evitat? <\/p>\n\n\n\n
Antreneaz\u0103-te indoor \u00een acele zile. G\u00e2nde\u0219te-te c\u00e2nd, unde \u0219i cum s\u0103 alergi.<\/p>\n\n\n\n
\u00cencearc\u0103 s\u0103 iei vitamina E \u0219i vitamina C; ele sunt cunoscute pentru faptul c\u0103 reduc impactul oxidant al unora dintre substan\u021bele chimice din smog. <\/p>\n\n\n\n
Nu \u00een ultimul r\u00e2nd, dac\u0103 este absolut necesar, folose\u0219te o masc\u0103 de protec\u021bie, dar trebuie s\u0103 \u0219tii c\u0103 asta \u00ee\u021bi va \u00eengreuna respira\u021bia. <\/p>\n\n\n\n
Dac\u0103 vrei s\u0103 \u0219tii exact c\u00e2t de poluat este aerul de afar\u0103, po\u021bi folosi c\u00e2teva tool-uri care m\u0103soar\u0103 calitatea aerului, cum ar fi airly.eu<\/a> sau aqicn.org<\/a><\/p>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Final-1.jpg?fit=640%2C429&ssl=1\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"Anul acesta a \u00eenceput cu mai pu\u021bin\u0103 motiva\u021bie pentru sport \u0219i mai mult\u0103 \u00eengrijorare pentru aerul pe care-l respir\u0103m. Chiar dac\u0103 faci o alergare u\u0219oar\u0103, un antrenament mai intens sau decizi c\u0103 vrei s\u0103 ie\u0219i cu bicicleta, articolul acesta te va ajuta s\u0103 descoperi c\u00e2t de periculos este s\u0103 faci asta \u00een timpul iernii. Dac\u0103, […]<\/p>\n","protected":false},"author":2,"featured_media":1511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[51],"tags":[77,100],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks","tag-garmin-forerunner","tag-run-in-bucharest"],"yoast_head":"\n
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Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/author\\\/corina-dorohoi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sportul in aer liber, poluat: Cat de toxic este? - Trisport blog","description":"C\u00e2nd cea\u021ba devine smog, atunci este cu totul alt\u0103 discu\u021bie. \u00cen func\u021bie de compozi\u021bia polu\u0103rii aerului, ai tot felul de lucruri care trebuie s\u0103 te preocupe - monoxid de carbon, hidrocarburi arse, ozon \u0219i oxizi de azot.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trisport.ro\/blog_wp\/sportul-in-aer-liber-cat-de-toxic-este\/","og_locale":"en_US","og_type":"article","og_title":"Sportul in aer liber, poluat: Cat de toxic este?","og_description":"Anul acesta a \u00eenceput cu mai pu\u021bin\u0103 motiva\u021bie pentru sport \u0219i mai mult\u0103 \u00eengrijorare pentru aerul pe care-l respir\u0103m.","og_url":"https:\/\/www.trisport.ro\/blog_wp\/sportul-in-aer-liber-cat-de-toxic-este\/","og_site_name":"Trisport blog","article_publisher":"https:\/\/facebook.com\/trisport.ro\/","article_published_time":"2020-01-16T07:36:48+00:00","article_modified_time":"2020-01-16T08:35:38+00:00","og_image":[{"width":1074,"height":720,"url":"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Featured-image.jpg","type":"image\/jpeg"}],"author":"Corina Ferencz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Corina Ferencz","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trisport.ro\/blog_wp\/sportul-in-aer-liber-cat-de-toxic-este\/#article","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/sportul-in-aer-liber-cat-de-toxic-este\/"},"author":{"name":"Corina Ferencz","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57"},"headline":"Sportul in aer liber, poluat: Cat de toxic este?","datePublished":"2020-01-16T07:36:48+00:00","dateModified":"2020-01-16T08:35:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/sportul-in-aer-liber-cat-de-toxic-este\/"},"wordCount":737,"commentCount":0,"publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/sportul-in-aer-liber-cat-de-toxic-este\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Featured-image.jpg?fit=1074%2C720&ssl=1","keywords":["Garmin Forerunner","Run in Bucharest"],"articleSection":["Tips and tricks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.trisport.ro\/blog_wp\/sportul-in-aer-liber-cat-de-toxic-este\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.trisport.ro\/blog_wp\/sportul-in-aer-liber-cat-de-toxic-este\/","url":"https:\/\/www.trisport.ro\/blog_wp\/sportul-in-aer-liber-cat-de-toxic-este\/","name":"Sportul in aer liber, poluat: Cat de toxic este? 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Acest tip de particule provin din praful de pe strad\u0103, noxele de la centrale termice \u015fi industriale, combustia de orice fel, trafic sau \u015fantiere neprotejate. <\/p>\n\n\n\n
De regul\u0103, aceste pulberi con\u0163in \u015fi substan\u0163e active, care genereaz\u0103 un proces de \u00eemboln\u0103vire a pl\u0103m\u00e2nilor similar celui cauzat de fumat sau de \u00eemb\u0103tr\u00e2nire. <\/p>\n\n\n\n
Dimensiunea particulelor este direct legat\u0103 de poten\u021bialul de a cauza efecte. O problem\u0103 important\u0103 o reprezint\u0103 particulele cu diametrul aerodinamic mai mic de 10 micrometri (adic\u0103 PM10), care trec prin nas \u0219i g\u00e2t \u015fi p\u0103trund \u00een alveolele pulmonare provoc\u00e2nd inflama\u021bii \u0219i intoxic\u0103ri. <\/p>\n\n\n\n
Pulberile din categoria PM2.5 p\u0103trund ad\u00e2nc \u00een pl\u0103m\u00e2ni, sunt greu de \u00eendep\u0103rtat \u015fi provoac\u0103 o reac\u0163ie a sistemului imunitar. <\/p>\n\n\n\n
Monoxidul de carbon<\/strong> se difuzeaz\u0103 \u00een s\u00e2ngele t\u0103u prin pl\u0103m\u00e2ni \u0219i are un efect d\u0103unator asupra capacit\u0103\u021bii s\u00e2ngelui de a transporta oxigenul folosind globulele ro\u0219ii.<\/p>\n\n\n\n Pe m\u0103sur\u0103 ce monoxidul de carbon din s\u00e2nge cre\u0219te, nici performan\u021bele tale sportive nu mai sunt a\u0219a cum te-ai a\u0219tepta. Asta \u00eenseamn\u0103 un singur lucru, un antrenament ineficient, d\u0103un\u0103tor pentru organismul t\u0103u. <\/p>\n\n\n\n Dup\u0103 expunerea de c\u00e2teva zile, majoritatea simptomelor ap\u0103rute de aceste toxine scad sau dispar, ceea ce face ca unii oameni s\u0103 cread\u0103 c\u0103 acum pot face fa\u021b\u0103 aerului poluat \u0219i nu este o problem\u0103.<\/p>\n\n\n\n Pe m\u0103sur\u0103 ce Soarele r\u0103sare \u0219i este mult mai puternic, concentra\u021bia de<\/strong> ozon <\/strong>cre\u0219te. Reac\u021biile chimice \u00eentre ozon \u0219i stratul de compu\u0219i toxici elibera\u021bi din gazele de e\u0219apament, gazele poluante industriale sau particulele fine de praf fac ca tot smog-ul s\u0103 fie un strat de aer d\u0103un\u0103tor pentru c\u0103ile respiratorii, deoarece aceste tind s\u0103 se etan\u0219eze sub efectul d\u0103un\u0103tor, ceea ce duce la sentimentul de sufocare. <\/p>\n\n\n\n Cel mai bun antrenament \u00een aceste condi\u021bii este cel indoor. Dac\u0103 este absolut necesar s\u0103 ie\u0219i afar\u0103 \u0219i s\u0103 alergi, cel mai bine este s\u0103 faci asta chiar \u00eenainte de r\u0103s\u0103rit. <\/p>\n\n\n\n Dup\u0103 apusul soarelui nu se mai poate forma ozon, astfel \u00eenc\u00e2t concentra\u021bia scade p\u00e2n\u0103 diminea\u021b\u0103.<\/p>\n\n\n\n Smog-ul nu \u00ee\u021bi poate face nimic bun; toate efectele asupra corpului t\u0103u sunt doar negative.<\/p>\n\n\n\n Smog-ul apare doar \u00een c\u00e2teva zile pe an. De dragul c\u00e2torva zile libere de alergare \u00een aer liber, de ce s\u0103-\u021bi asumi un risc evitat? <\/p>\n\n\n\n Antreneaz\u0103-te indoor \u00een acele zile. G\u00e2nde\u0219te-te c\u00e2nd, unde \u0219i cum s\u0103 alergi.<\/p>\n\n\n\n \u00cencearc\u0103 s\u0103 iei vitamina E \u0219i vitamina C; ele sunt cunoscute pentru faptul c\u0103 reduc impactul oxidant al unora dintre substan\u021bele chimice din smog. <\/p>\n\n\n\n Nu \u00een ultimul r\u00e2nd, dac\u0103 este absolut necesar, folose\u0219te o masc\u0103 de protec\u021bie, dar trebuie s\u0103 \u0219tii c\u0103 asta \u00ee\u021bi va \u00eengreuna respira\u021bia. <\/p>\n\n\n\n Dac\u0103 vrei s\u0103 \u0219tii exact c\u00e2t de poluat este aerul de afar\u0103, po\u021bi folosi c\u00e2teva tool-uri care m\u0103soar\u0103 calitatea aerului, cum ar fi airly.eu<\/a> sau aqicn.org<\/a><\/p>\n\n\n\n Anul acesta a \u00eenceput cu mai pu\u021bin\u0103 motiva\u021bie pentru sport \u0219i mai mult\u0103 \u00eengrijorare pentru aerul pe care-l respir\u0103m. Chiar dac\u0103 faci o alergare u\u0219oar\u0103, un antrenament mai intens sau decizi c\u0103 vrei s\u0103 ie\u0219i cu bicicleta, articolul acesta te va ajuta s\u0103 descoperi c\u00e2t de periculos este s\u0103 faci asta \u00een timpul iernii. Dac\u0103, […]<\/p>\n","protected":false},"author":2,"featured_media":1511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[51],"tags":[77,100],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks","tag-garmin-forerunner","tag-run-in-bucharest"],"yoast_head":"\n<\/figure>\n","protected":false},"excerpt":{"rendered":"