{"id":1524,"date":"2020-01-22T11:20:25","date_gmt":"2020-01-22T09:20:25","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1524"},"modified":"2020-01-22T12:23:56","modified_gmt":"2020-01-22T10:23:56","slug":"ghidul-tau-pentru-echipamentul-de-alergare-de-iarna","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/","title":{"rendered":"Ghidul tau pentru echipamentul de alergarea de iarna"},"content":{"rendered":"\n<p>Temperaturile mai sc\u0103zute \u00eenseamn\u0103 \u0219i \u00eembr\u0103carea diferit\u0103 pentru alergare, ceea ce poate deveni complicat. <\/p>\n\n\n\n<p><strong>Acest ghid te va ajuta s\u0103 descoperi ce \u00ee\u021bi trebuie pentru alergarea \u00een frig.<\/strong> <strong>La ce s\u0103 te a\u0219tep\u021bi c\u00e2nd ie\u0219i afar\u0103 \u0219i cum s\u0103 evi\u021bi banda de alergat. <\/strong><\/p>\n\n\n\n<p style=\"font-size:10px\">*acest articol poate con\u021bine plasare potrivit\u0103 de produse<\/p>\n\n\n\n<p>\u0218tim \u00ee\u021bi lipse\u0219te motiva\u021bia de a ie\u0219i din cas\u0103 atunci c\u00e2nd \u00ee\u021bi este frig! Dar, at\u00e2ta timp c\u00e2t te \u00eembraci potrivit pentru temperaturile de afar\u0103, totul devine mult mai simplu. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Dac\u0103 nu ai \u00een\u021beles p\u00e2n\u0103 acum cum st\u0103 treaba cu alergatul, totul se \u00eemparte \u00een dou\u0103 etape. C\u00e2nd \u00eencepi s\u0103 alergi \u0219i s\u0103 te \u00eenc\u0103lze\u0219ti \u0219i c\u00e2nd te opre\u0219ti din alergat \u0219i temperatura corporal\u0103 \u00eencepe s\u0103 scad\u0103. <\/p>\n\n\n\n<p><strong>Nu este totul a\u0219a dificil! <\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/bit.ly\/2GdCUS6\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Echipamentele speciale de alergare (opens in a new tab)\">Echipamentele speciale de alergare<\/a> vin \u00een ajutorul t\u0103u cu elemente de compresie \u0219i materiale noi, inteligente, cu capacit\u0103\u021bi de eliminare a transpira\u021biei, \u00een timp ce men\u021bin temperatura corporal\u0103. <\/p>\n\n\n\n<p>\u00cembr\u0103carea \u00een straturi este cheia pentru a alerga confortabil toat\u0103 iarna.<\/p>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\"><strong>Iat\u0103 c\u00e2teva elemente esen\u021biale pe care trebuie s\u0103 le ai \u00een dulap dac\u0103 \u00ee\u021bi place alergarea:<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"http:\/\/bit.ly\/2tFlRpm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u00cenc\u0103l\u021b\u0103mintea de alergare (opens in a new tab)\">\u00cenc\u0103l\u021b\u0103mintea de alergare<\/a><\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1537\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/cloudventure_waterproof_2-fw19-rosebrown_mulberry-w-g3-550x550-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/cloudventure_waterproof_2-fw19-rosebrown_mulberry-w-g3-550x550-1.jpg?fit=550%2C550&amp;ssl=1\" data-orig-size=\"550,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cloudventure_waterproof_2-fw19-rosebrown_mulberry-w-g3-550&#215;550-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/cloudventure_waterproof_2-fw19-rosebrown_mulberry-w-g3-550x550-1.jpg?fit=550%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/cloudventure_waterproof_2-fw19-rosebrown_mulberry-w-g3-550x550-1.jpg?resize=338%2C338&#038;ssl=1\" alt=\"\" class=\"wp-image-1537\" width=\"338\" height=\"338\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/cloudventure_waterproof_2-fw19-rosebrown_mulberry-w-g3-550x550-1.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/cloudventure_waterproof_2-fw19-rosebrown_mulberry-w-g3-550x550-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/cloudventure_waterproof_2-fw19-rosebrown_mulberry-w-g3-550x550-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/cloudventure_waterproof_2-fw19-rosebrown_mulberry-w-g3-550x550-1.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><figcaption> <strong>ON Cloudventure W &#8211; Waterproof<\/strong> <\/figcaption><\/figure><\/div>\n\n\n\n<p>Nu este nevoie de o membran\u0103 impermeabil\u0103 atunci c\u00e2nd alergi pe timpul iernii. <\/p>\n\n\n\n<p>Dar alergarea prin z\u0103pad\u0103 este mult mai confortabil\u0103 atunci c\u00e2nd ai picioarele uscate \u0219i calde, dec\u00e2t atunci c\u00e2nd organismul t\u0103u consum\u0103 energie s\u0103 \u00ee\u021bi \u00eenc\u0103lzeasc\u0103 picioarele aflate la nivelul solului, unde ai z\u0103pad\u0103 sau temperaturile cele mai sc\u0103zute. <\/p>\n\n\n\n<p>\u00cenc\u0103l\u021b\u0103mintea ON este construit\u0103 pentru z\u0103pad\u0103, ghea\u021b\u0103 \u0219i temperaturile joase pe care le vei sim\u021bi din plin. <\/p>\n\n\n\n<p>Talpa On Cloudventure cu tehnologie Missiongrip\u2122 combin\u0103 mai multe tipare de aderen\u021b\u0103, pentru ca tu s\u0103 p\u0103strezi controlul, la care se adaug\u0103 \u0219i amortizarea puternic\u0103. <\/p>\n\n\n\n<p>Partea superioar\u0103 este 100% impermeabil\u0103, dar \u00een acela\u0219i timp permite piciorului s\u0103 respire.  <\/p>\n\n\n\n<p> <a href=\"http:\/\/bit.ly\/2tFlRpm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"AICI (opens in a new tab)\">AICI<\/a> ai toate modelele de \u00eenc\u0103l\u021b\u0103minte pentru alergare.  <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"http:\/\/bit.ly\/38srN3D\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Geaca windproof sau waterproof (opens in a new tab)\">Geaca windproof sau waterproof<\/a> <\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1535\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/mr5324a_blk-blk_01-550x550h\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5324a_BLk-BLK_01-550x550h.jpg?fit=550%2C550&amp;ssl=1\" data-orig-size=\"550,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MR5324a_BLk-BLK_01-550x550h\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5324a_BLk-BLK_01-550x550h.jpg?fit=550%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5324a_BLk-BLK_01-550x550h.jpg?resize=371%2C371&#038;ssl=1\" alt=\"\" class=\"wp-image-1535\" width=\"371\" height=\"371\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5324a_BLk-BLK_01-550x550h.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5324a_BLk-BLK_01-550x550h.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5324a_BLk-BLK_01-550x550h.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5324a_BLk-BLK_01-550x550h.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><figcaption> <strong>2XU Heat membrane hooded Jacket<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>Nu confunda geaca cu una de iarn\u0103. Geaca de alergare trebuie s\u0103 aib\u0103 c\u0103ptu\u0219eal\u0103 foarte pu\u021bin\u0103 sau chiar deloc.<\/p>\n\n\n\n<p>Po\u021bi genera suficient\u0103 c\u0103ldur\u0103 c\u00e2t s\u0103 nu ai nevoie de strat de protec\u021bie din puf sau puf sintetic.  <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"2XU Heat Membrane Hooded Jacket  (opens in a new tab)\" href=\"https:\/\/www.trisport.ro\/imbracaminte\/bluze-geci\/2xu-heat-membrane-hooded-jacket-neagra-jacheta-alergare.html\" target=\"_blank\">2XU Heat Membrane Hooded Jacket <\/a>este conceput\u0103 pentru a te men\u021bine confortabil c\u00e2nd vremea devine rece. <\/p>\n\n\n\n<p>Gluga este perfect\u0103 \u00eempotriva v\u00e2ntului, deoarece acoper\u0103 toat\u0103 fa\u021ba. Geaca 2XU este rezistent\u0103 la ap\u0103 \u0219i respirabil\u0103, fiind perfect\u0103 \u0219i pentru condi\u021biile meteorologice umede.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>f\u0103r\u0103 cus\u0103turi <\/li><li>inser\u021bii reflectorizante pentru extra siguran\u021b\u0103 pentru alergarea prin ora\u0219<\/li><li>15.000mm impermeabilitate \/ 20.000gm2 respirabilitate<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1550\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/mr5256a_blk-blk_00-550x550-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5256a_BLK-BLK_00-550x550-1.jpg?fit=550%2C550&amp;ssl=1\" data-orig-size=\"550,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MR5256a_BLK-BLK_00-550&#215;550-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5256a_BLK-BLK_00-550x550-1.jpg?fit=550%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5256a_BLK-BLK_00-550x550-1.jpg?resize=367%2C367&#038;ssl=1\" alt=\"\" class=\"wp-image-1550\" width=\"367\" height=\"367\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5256a_BLK-BLK_00-550x550-1.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5256a_BLK-BLK_00-550x550-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5256a_BLK-BLK_00-550x550-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5256a_BLK-BLK_00-550x550-1.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/figure><\/div>\n\n\n\n<p>\u00ce\u021bi recomand\u0103m \u0219i geaca  <strong><a rel=\"noreferrer noopener\" aria-label=\"2XU - PACKABLE MEMBRANE JACKET (opens in a new tab)\" href=\"https:\/\/www.trisport.ro\/2xu\/2xu-packable-membrane-jacket-neagra.html\" target=\"_blank\">2XU &#8211; PACKABLE MEMBRANE JACKET<\/a><\/strong> cu membrana rezistent\u0103 la ap\u0103, ce poate fi str\u00e2ns\u0103 \u00een propriul buzunar.  Un accesoriu packable cu cus\u0103turi complet vulcanizate, ultra u\u0219or, respirabil\u0103 \u0219i ultra fit, pentru extra libertate de mi\u0219care. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Impermeabilitate 10,000mm \/ respirabilitate 10,000g\/m\u00b2\/24h  <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" data-attachment-id=\"1551\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/mr5255a_blk-blk_00-550x550h\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5255a_BLK-BLK_00-550x550h.jpg?fit=550%2C550&amp;ssl=1\" data-orig-size=\"550,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MR5255a_BLK-BLK_00-550x550h\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5255a_BLK-BLK_00-550x550h.jpg?fit=550%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5255a_BLK-BLK_00-550x550h.jpg?resize=550%2C550&#038;ssl=1\" alt=\"\" class=\"wp-image-1551\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5255a_BLK-BLK_00-550x550h.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5255a_BLK-BLK_00-550x550h.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5255a_BLK-BLK_00-550x550h.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5255a_BLK-BLK_00-550x550h.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<p>Geaca <strong><a rel=\"noreferrer noopener\" aria-label=\"2XU HEAT LITEWEIGHT MEMBRANE (opens in a new tab)\" href=\"https:\/\/www.trisport.ro\/2xu\/2xu-heat-liteweight-membrane-jacket-neagra-jacheta-alergare.html?sort=p.price&amp;order=DESC\" target=\"_blank\">2XU HEAT LITEWEIGHT MEMBRANE<\/a><\/strong> este perfect\u0103 pentru condi\u021biile cu umiditate sau ploaie\/ninsoare. Construc\u021bie cu cus\u0103turi vulcanizate, impermeabile ce ofer\u0103 confort \u0219i \u0219i siguran\u021b\u0103 atunci c\u00e2nd alergi, datorit\u0103 detaliilor reflectorizante. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Impermeabilitate 15.000mm \/ respirabilitate 20.000gm2\/24h<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"AICI (opens in a new tab)\" href=\"http:\/\/bit.ly\/38srN3D\" target=\"_blank\">AICI<\/a> ai toate modelele de geci de alergare.  <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Pantalonii de alergare (opens in a new tab)\" href=\"http:\/\/bit.ly\/3aA4cjl\" target=\"_blank\">Pantalonii de alergare<\/a><\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1547\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/pantaloni-alergare-wind-defenece\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Pantaloni-alergare-Wind-defenece.jpg?fit=550%2C550&amp;ssl=1\" data-orig-size=\"550,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pantaloni-alergare-Wind-defenece\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Pantaloni-alergare-Wind-defenece.jpg?fit=550%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Pantaloni-alergare-Wind-defenece.jpg?resize=371%2C371&#038;ssl=1\" alt=\"\" class=\"wp-image-1547\" width=\"371\" height=\"371\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Pantaloni-alergare-Wind-defenece.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Pantaloni-alergare-Wind-defenece.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Pantaloni-alergare-Wind-defenece.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Pantaloni-alergare-Wind-defenece.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><figcaption><strong>Colan\u021bi 2XU &#8211; Wind Defence COMPRESSION<\/strong><br> <strong>ON pantaloni alergare Waterproof&nbsp;<\/strong> <\/figcaption><\/figure><\/div>\n\n\n\n<p>Dac\u0103 alegi colan\u021bi de alergare cu material rezistent la v\u00e2nt sau cei cu compresie, important este s\u0103 \u00ee\u021bi men\u021bii temperatura corporal\u0103 la un nivel normal pentru un minim de confort. <\/p>\n\n\n\n<p>Dac\u0103 e\u0219ti mai friguros\/friguroas\u0103 po\u021bi alege \u0219i o pereche de suprapantaloni sau unii cu c\u0103ptu\u0219eal\u0103, dar este foarte important s\u0103 nu pui pe tine prea multe haine. Asigur\u0103-te c\u0103 ai suficient\u0103 libertate de mi\u0219care!<\/p>\n\n\n\n<p>Nu \u00ee\u021bi f\u0103 griji dac\u0103 te-ai \u00eembr\u0103cat prea gros sau sub\u021bire prima dat\u0103, data urm\u0103toare vei \u0219tii ce s\u0103 iei \u0219i ce s\u0103 nu mai iei pe tine. <\/p>\n\n\n\n<p><a href=\"http:\/\/bit.ly\/3aA4cjl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"AICI (opens in a new tab)\">AICI<\/a> ai toate modelele de pantaloni de alergare. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"http:\/\/bit.ly\/2Ge48ba\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Bluza cu m\u00e2nec\u0103 lung\u0103 (opens in a new tab)\">Bluza cu m\u00e2nec\u0103 lung\u0103<\/a><\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1543\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/wa3512a_blk-gld_1-550x550h\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/WA3512a_BLK-GLD_1-550x550h.jpg?fit=550%2C550&amp;ssl=1\" data-orig-size=\"550,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WA3512a_BLK-GLD_1-550x550h\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/WA3512a_BLK-GLD_1-550x550h.jpg?fit=550%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/WA3512a_BLK-GLD_1-550x550h.jpg?resize=371%2C371&#038;ssl=1\" alt=\"\" class=\"wp-image-1543\" width=\"371\" height=\"371\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/WA3512a_BLK-GLD_1-550x550h.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/WA3512a_BLK-GLD_1-550x550h.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/WA3512a_BLK-GLD_1-550x550h.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/WA3512a_BLK-GLD_1-550x550h.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><figcaption> <strong>2XU &#8211; ALPINE MCS Thermal Compression <\/strong> <\/figcaption><\/figure><\/div>\n\n\n\n<p>Cel mai bun strat de baz\u0103 pentru alergare trebuie s\u0103 fie relativ u\u0219or \u0219i c\u00e2t mai aproape de piele. \u00cen acest fel, po\u021bi ad\u0103uga mai multe straturi, dup\u0103 cum este necesar, inclusiv o geac\u0103 impermeabil\u0103 sau rezistent\u0103 la v\u00e2nt.<\/p>\n\n\n\n<p>Atunci c\u00e2nd po\u021bi alege \u0219i cea mai bun\u0103 tehnologie de compresie, dar \u0219i protec\u021bia termic\u0103 pentru alergare pe timpul iernii, este ideal. <\/p>\n\n\n\n<p>Po\u021bi alege bluza <a href=\"http:\/\/bit.ly\/2Ge48ba\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"2XU Alpine MCS Thermal Compression (opens in a new tab)\">2XU Alpine MCS Thermal Compression<\/a> ce ofer\u0103 flexibilitate, durabilitate, reducerea oboselii musculare, material antibacterian, sprijin direc\u021bionat c\u0103tre musculatura de echilibru \u0219i \u00eembun\u0103t\u0103\u021be\u0219te recuperarea. <\/p>\n\n\n\n<p><a href=\"http:\/\/bit.ly\/38srN3D\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"AICI (opens in a new tab)\">AICI<\/a> ai toate modelele de bluze termice sau compresie. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"http:\/\/bit.ly\/2v7EPoU\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"M\u0103nu\u0219i (opens in a new tab)\">M\u0103nu\u0219i<\/a> \u0219i benti\u021b\u0103<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1544\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/uq5340h_blk-brf_00-550x550-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/UQ5340h_BLK-BRF_00-550x550-1.jpg?fit=550%2C550&amp;ssl=1\" data-orig-size=\"550,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UQ5340h_BLK-BRF_00-550&#215;550-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/UQ5340h_BLK-BRF_00-550x550-1.jpg?fit=550%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/UQ5340h_BLK-BRF_00-550x550-1.jpg?resize=374%2C374&#038;ssl=1\" alt=\"\" class=\"wp-image-1544\" width=\"374\" height=\"374\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/UQ5340h_BLK-BRF_00-550x550-1.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/UQ5340h_BLK-BRF_00-550x550-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/UQ5340h_BLK-BRF_00-550x550-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/UQ5340h_BLK-BRF_00-550x550-1.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><figcaption> <strong>2XU manusi alergare, detalii reflectorizante<\/strong> <\/figcaption><\/figure><\/div>\n\n\n\n<p>Men\u021bine-\u021bi m\u00e2inile confortabile \u00een toate condi\u021biile. A trecut vremea m\u0103nu\u0219ilor de bumbac sau a alergatului f\u0103r\u0103 m\u0103nu\u0219i pe timpul iernii. <\/p>\n\n\n\n<p>M\u0103nu\u0219ile au acum \u021bes\u0103turi performante, materiale tehnice care pot elimina transpira\u021bia \u0219i regla temperatura f\u0103r\u0103 a compromite respirabilitatea, capacitatea tactil\u0103 \u0219i alte func\u021bii. <\/p>\n\n\n\n<p>Alege o barier\u0103 \u00eempotriva v\u00e2ntului \u0219i a frigului, cu m\u0103nu\u0219ile 2XU, pe care le g\u0103se\u0219ti <a href=\"http:\/\/bit.ly\/2v7EPoU\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"AICI.  (opens in a new tab)\">AICI. <\/a><\/p>\n\n\n\n<p><strong>Benti\u021ba de alergare 2XU<\/strong> ofer\u0103 c\u00e2teva avantaje: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Activeaz\u0103 c\u0103ldura datorit\u0103 firelor ceramice<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Material rezistent la bacterii (dup\u0103 c\u00e2teva purt\u0103ri, acest mic am\u0103nunt conteaz\u0103, mai ales pentru materialele tehnice)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Uscare rapid\u0103 \u0219i eliminare rapid\u0103 a transpira\u021biei<\/li><\/ul>\n\n\n\n<p>O po\u021bi comanda rapid AICI. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><a href=\"http:\/\/bit.ly\/2NO2Wzk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0218osetele de alergare (opens in a new tab)\">\u0218osetele de alergare<\/a><\/strong> <\/h4>\n\n\n\n<p>Este tentant s\u0103 \u00ee\u021bi pierzi motiva\u021bia pentru sport outdoor c\u00e2nd temperaturile coboar\u0103 sub 0 grade. Dar, dac\u0103 e\u0219ti un alerg\u0103tor, vei continua s\u0103 alergi \ud83d\ude42 <\/p>\n\n\n\n<p>A fi alerg\u0103tor nu este o stare ce se schimb\u0103 doar pentru c\u0103 \u00ee\u021bi este frig. Toate echipamentele \u0219i materialele pe care le avem acum la \u00eendem\u00e2n\u0103 te ajut\u0103 s\u0103 fii confortabil la alergat, \u00een toate condi\u021biile. <\/p>\n\n\n\n<p>Iar kit-ul complet de baz\u0103 pentru alergat \u00eencepe cu \u0219osetele potrivite. \u00cen primul r\u00e2nd, evit\u0103 bumbacul iarna! <\/p>\n\n\n\n<p>Evit\u0103 bumbacul aproape \u00eentotdeauna la alergat, dar \u00een mod special iarna. Unul dintre cele mai bune materiale pentru \u0219osetele de alergare pe timpul iernii sunt din l\u00e2n\u0103 Merino, la care se adaga \u0219i materiale ca poliesterul pentru a le face mult mai rezistente \u0219i durabile. <\/p>\n\n\n\n<p>Am scris <a rel=\"noreferrer noopener\" aria-label=\"AICI (opens in a new tab)\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cat-de-importante-sunt-sosetele-pentru-alergare\/\" target=\"_blank\">AICI<\/a> despre c\u00e2t de importante sunt \u0219osetele pentru alergare. \u00ce\u021bi va lua c\u00e2teva minute s\u0103 descoperi diferen\u021bele \u0219i s\u0103 alergi \u0219oseta potrivit\u0103 pentru tine. <\/p>\n\n\n\n<p><a href=\"http:\/\/bit.ly\/2NO2Wzk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"AICI (opens in a new tab)\">AICI<\/a> g\u0103se\u0219ti toate tipurile de \u0219osete. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Dac\u0103 alergarea \u00eencepe din fa\u021ba casei \u0219i se opre\u0219te tot acolo, se pare c\u0103 e\u0219ti norocos \u0219i nu-\u021bi trebuie mai multe dec\u00e2t ai pe tine. <\/p>\n\n\n\n<p>Dar dac\u0103 ai de mers p\u00e2n\u0103 la locul unde alergi (parc, stadion) este \u00een\u021belept s\u0103 \u00ee\u021bi iei cu tine haine de schimb, iar dac\u0103 asta pare prea complicat, po\u021bi lua cu tine doar o geac\u0103 mai groas\u0103. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" data-attachment-id=\"1545\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/mr5819a_blk-blk_01-550x550h\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5819a_BLK-BLK_01-550x550h.jpg?fit=550%2C550&amp;ssl=1\" data-orig-size=\"550,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MR5819a_BLK-BLK_01-550x550h\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5819a_BLK-BLK_01-550x550h.jpg?fit=550%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5819a_BLK-BLK_01-550x550h.jpg?resize=550%2C550&#038;ssl=1\" alt=\"\" class=\"wp-image-1545\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5819a_BLK-BLK_01-550x550h.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5819a_BLK-BLK_01-550x550h.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5819a_BLK-BLK_01-550x550h.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/MR5819a_BLK-BLK_01-550x550h.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption> <strong>2XU &#8211; PURSUIT INSULATION JACKET<\/strong> <\/figcaption><\/figure>\n\n\n\n<p>Regula atunci c\u00e2nd alergi afar\u0103 pe timpul iernii este s\u0103 adaugi 15-20 de grade la temperatura de afar\u0103 pentru a afla temperatura aproximativ\u0103 prin care chiar vei alerga. <\/p>\n\n\n\n<p>Nu uita, \u00eens\u0103, s\u0103 iei \u00een considerare v\u00e2ntul sau umiditatea din aer. <\/p>\n\n\n\n<p>Dac\u0103 consideri c\u0103 am uitat s\u0103 amintim de ceva sau poate am pus prea multe pe list\u0103, scrie-ne \u00eentr-un comment; vom \u021bine minte data viitoare! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temperaturile mai sc\u0103zute \u00eenseamn\u0103 \u0219i \u00eembr\u0103carea diferit\u0103 pentru alergare, ceea ce poate deveni complicat. Acest ghid te va ajuta s\u0103 descoperi ce \u00ee\u021bi trebuie pentru alergarea \u00een frig. La ce s\u0103 te a\u0219tep\u021bi c\u00e2nd ie\u0219i afar\u0103 \u0219i cum s\u0103 evi\u021bi banda de alergat. *acest articol poate con\u021bine plasare potrivit\u0103 de produse \u0218tim \u00ee\u021bi lipse\u0219te motiva\u021bia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-1524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ghidul tau pentru echipamentul de alergarea de iarna - Trisport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ghidul tau pentru echipamentul de alergare de iarna\" \/>\n<meta property=\"og:description\" content=\"Acest ghid te va ajuta s\u0103 descoperi ce \u00ee\u021bi trebuie pentru alergarea \u00een frig. La ce s\u0103 te a\u0219tep\u021bi c\u00e2nd ie\u0219i afar\u0103 \u0219i cum s\u0103 evi\u021bi banda de alergat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-22T09:20:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-22T10:23:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/01\/Running-winter-time.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Ghidul tau pentru echipamentul de alergarea de iarna\",\"datePublished\":\"2020-01-22T09:20:25+00:00\",\"dateModified\":\"2020-01-22T10:23:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\\\/\"},\"wordCount\":1268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Running-winter-time.jpg?fit=1074%2C720&ssl=1\",\"articleSection\":[\"Echipament\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/ghidul-tau-pentru-echipamentul-de-alergare-de-iarna\\\/\",\"name\":\"Ghidul tau pentru echipamentul de alergarea de iarna - 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