{"id":156,"date":"2018-01-23T13:04:18","date_gmt":"2018-01-23T11:04:18","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=156"},"modified":"2018-11-07T00:00:28","modified_gmt":"2018-11-06T22:00:28","slug":"2017-cu-cojan-gabriel-ambasador-trisport","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/2017-cu-cojan-gabriel-ambasador-trisport\/","title":{"rendered":"2017 cu Cojan Gabriel, ambasador Trisport"},"content":{"rendered":"

Este foarte u\u0219or s\u0103 recuno\u0219ti un IronMan, dintre at\u00e2\u021bia sportivi amatori.<\/p>\n

De la Gabi am \u00eenv\u0103\u021bat c\u0103 pove\u0219tile sportive se scriu al\u0103turi de prieteni, c\u0103 \u201dlimitele sunt f\u0103cute s\u0103 fie dep\u0103\u0219ite \u0219i c\u0103 ambi\u021bia de a-\u021bi \u00eendeplini visele poate fi mai m\u0103rea\u021b\u0103 dec\u00eet orice; destina\u021bia nu este cea care conteaz\u0103, mai degrab\u0103 c\u0103l\u0103toria \u00een sine.\u201d<\/p>\n

El este unul dintre ambasadorii Trisport, alerg\u0103tor amator, ultramaratonist de pl\u0103cere \u0219i blogger de fun. \u00cei plac toate sporturile \u0219i tr\u0103ie\u0219te pentru un stil de via\u021b\u0103 activ.<\/p>\n

\u00cei po\u021bi citi pove\u0219tile haioase pe blogul s\u0103u:\u00a0www.manonth3run.wordpress.com<\/a><\/p>\n

 <\/p>\n

\n

<\/h3>\n

1. De ce consideri c\u0103 oamenii ar trebui s\u0103 fac\u0103 sport zilnic? \u021aie ce beneficii \u00ee\u021bi aduce asta?<\/h5>\n

Sportul este vital \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii unui om, \u00een condi\u021biile \u00een care majoritatea stau pe scaun cel pu\u021bin 9 ore pe zi, mai dorm \u00eenc\u0103 7 \u0219i \u00ee\u0219i mai petrec \u00een fa\u021ba calculatorului poate \u00eenc\u0103 2. Realiz\u0103m c\u0103 mai mult de 70% din timp \u00eel st\u0103m, \u00een condi\u021biile \u00een care noi suntem bipezi, suntem f\u0103cu\u021bi s\u0103 ne mi\u0219c\u0103m, de aici \u0219i utilitatea acestui tip de mi\u0219care.Ce-mi aduce mie? Un dram de echilibru, s\u0103n\u0103tate (sper) \u0219i un psihic de fier, ce m\u0103 ajut\u0103 s\u0103 trec mai u\u0219or peste provoc\u0103rile vie\u021bii.<\/p>\n

 <\/p>\n

2. Care a fost cea mai fain\u0103 curs\u0103 din 2017, \u00een care\u00a0Garmin Forerunner 935<\/a>\u00a0s\u0103 \u00ee\u021bi fie partner de suferin\u021b\u0103?! De ce a fost cea mai fain\u0103?<\/h5>\n

Cred c\u0103 cea mai reu\u0219it\u0103 a fost 7500, cursa elite al\u0103turi de Bogdan Petru\u021bu.. Locul 3 (mai pu\u021bin important) \u00eens\u0103 timpul de sub 17 ore a fost mul\u021bumitor \u00een raport cu munca depus\u0103. A fost fain\u0103 pentru c\u0103 a fost \u00een echip\u0103 \u0219i am func\u021bionat la parametrii ideali.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

3. Care este cursa de referint\u0103 pe care ti-ai pl\u0103nuit-o pentru 2018? Care sunt obiectivele acestei curse?<\/h5>\n

Momentan, Lavaredo cursa de 120 km, ca \u0219i obiective \u00eemi propun o curs\u0103 rapid\u0103 \u0219i lipsit\u0103 de evenimente nepl\u0103cute.<\/p>\n

 <\/p>\n

4. Care este func\u021bia pe care o folose\u0219ti cel mai des la ceasul t\u0103u\u00a0Garmin Forerunner 935<\/a>?<\/h5>\n

Gps-ul :)))))<\/p>\n

<\/h5>\n
5. Folose\u0219ti ceasul\u00a0Garmin Forerunner 935<\/a>\u00a0de c\u00e2teva luni. De ce \u021bi-ai ales tocmai acest model de Garmin?<\/h5>\n

E un model ce mi se potrive\u0219te, este mult mai u\u0219or dec\u00e2t 5x-ul \u0219i are cam acelea\u0219i func\u021bii, mai pu\u021bin h\u0103r\u021bile, plus c\u0103 \u021bine bateria mai mult, ceea ce e ideal pentru ce fac eu.<\/p>\n

 <\/p>\n

6. \u00ce\u021bi monitorizezi pa\u0219ii, caloriile, somnul?<\/h5>\n

Pa\u0219ii \u0219i caloriile da, cu somnul mai greu ca \u00eenc\u0103 nu suport ceva la m\u00e2n\u0103, \u0219i nu e vorba doar de ceas.<\/p>\n

 <\/p>\n

7. Indicatorii de performan\u021b\u0103 \u00ee\u021bi sunt folositori? (VO2 max, timp refacere).<\/h5>\n

\u00centotdeauna \u00eencerc s\u0103 \u021bin cont de ei pe c\u00e2t se poate, de\u0219i, uneori, cam str\u00e2mb din nas c\u00e2nd imi spune recuperare 3 zile:))<\/p>\n

 <\/p>\n

\"\"\u00a0\u00a0\"\"<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\"\"<\/p>\n

 <\/p>\n

8. Cum \u00ee\u021bi pare noul senzor de\u00a0puls optic Elevate<\/a>?!<\/h5>\n

Mult mai fain, supline\u0219te centura cu BRIO \u0219i cred c\u0103 e destul de exact.<\/p>\n

 <\/p>\n

9. Dar LiveTrack-ul?<\/h5>\n

Sincer, \u00eenc\u0103 nu l-am folosit, mai am de explorat.<\/p>\n

 <\/p>\n

10. C\u00e2t te \u021bine bateria la\u00a0ceas<\/a>?<\/h5>\n

Din p\u0103cate, nu c\u00e2t spune, estimez \u00een jur de 18 ore, dar depinde foarte mult de teren \u0219i de cum \u00ee\u0219i caut\u0103 sateli\u021bii.<\/p>\n

<\/h4>\n

11. C\u00e2t de important\u0103 este odihna pentru un sportiv? C\u00e2te zile pe s\u0103pt\u0103m\u00e2n\u0103 acorzi odihnei?<\/h5>\n

Este foarte important s\u0103-\u021bi ascul\u021bi corpul, fie c\u0103 e\u0219ti sportiv sau nu, somnul este unul din cele mai importante instrumente pe care le avem la \u00eendem\u00e2n\u0103 pentru refacere. Cel put\u021bn 6 ore jum\u0103tate dorm pe noapte, iar \u00een timpul s\u0103pt\u0103m\u00e2nii cam 2 zile nu fac efort prea mare, asta nu \u00eenseamn\u0103 c\u0103 deloc:))<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

12. Care este sfatul t\u0103u pentru clien\u021bii Trisport, acum, la \u00eenceput de 2018?<\/h5>\n

S\u0103 dea o importan\u021b\u0103 mai mare mi\u0219c\u0103rii, s\u0103 devina un ‘must’ (nu licoare bahic\u0103) \u00een via\u021ba lor \u0219i s\u0103 aibe \u00eencredere \u00een magazinul Trisport, e partenerul ideal dac\u0103 au nevoie de echipament \u0219i sfaturi. NU te vei sim\u021bi singur niciodat\u0103.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

\n

 <\/p>\n

Ceasul lui Gabriel Cojan este un\u00a0Garmin Forerunner 935<\/a><\/p>\n

www.trisport.ro<\/p>\n

Photo credit: Facebook\/Festivalul Sport Montan Sacele – Bunloc Vertical, Facebook\/Diaconescu Radu, Facebook\/Marathon7500, Facebook\/Retezat SkyRace Intersport, Facebook\/Alina Selinadie, Facebook\/ Lucian Liteanu, arhiv\u0103 personal\u0103 Gabriel C.<\/p>\n","protected":false},"excerpt":{"rendered":"

Este foarte u\u0219or s\u0103 recuno\u0219ti un IronMan, dintre at\u00e2\u021bia sportivi amatori. De la Gabi am \u00eenv\u0103\u021bat c\u0103 pove\u0219tile sportive se scriu al\u0103turi de prieteni, c\u0103 \u201dlimitele sunt f\u0103cute s\u0103 fie dep\u0103\u0219ite \u0219i c\u0103 ambi\u021bia de a-\u021bi \u00eendeplini visele poate fi mai m\u0103rea\u021b\u0103 dec\u00eet orice; destina\u021bia nu este cea care conteaz\u0103, mai degrab\u0103 c\u0103l\u0103toria \u00een sine.\u201d […]<\/p>\n","protected":false},"author":2,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[23,22],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","tag-garmin-forerunner-935","tag-trisport-ambasador"],"yoast_head":"\n2017 cu Cojan Gabriel, ambasador Trisport - Trisport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/2017-cu-cojan-gabriel-ambasador-trisport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017 cu Cojan Gabriel, ambasador Trisport - Trisport blog\" \/>\n<meta property=\"og:description\" content=\"Este foarte u\u0219or s\u0103 recuno\u0219ti un IronMan, dintre at\u00e2\u021bia sportivi amatori. 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