{"id":1605,"date":"2020-02-26T16:24:03","date_gmt":"2020-02-26T14:24:03","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1605"},"modified":"2020-02-26T17:29:51","modified_gmt":"2020-02-26T15:29:51","slug":"ccum-ne-protejam-de-coronavirus-prin-sport","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/ccum-ne-protejam-de-coronavirus-prin-sport\/","title":{"rendered":"Cum ne protejam de Coronavirus prin sport"},"content":{"rendered":"\n

Acum c\u0103 \u021bi-am atras aten\u021bia credem c\u0103 este foarte important s\u0103 te calmezi \u0219i s\u0103 vezi partea bun\u0103 din toate lucrurile rele. \u0218tim deja c\u0103 \u00een fiecare an ne confrunt\u0103m cu aceea\u0219i problem\u0103 de grip\u0103, viru\u0219i \u0219i alte probleme care ar putea ap\u0103rea. <\/p>\n\n\n\n

Sportul poate ajuta la combaterea viru\u0219ilor precum gripa, prin \u00eent\u0103rirea corpului uman, deoarece \u00eent\u0103re\u0219te sistemul cardiovascular, precum \u0219i mu\u0219chii \u00eentr-un mod natural. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nimic nu poate preveni gripa \u00een totalitate, dar sportul poate sc\u0103dea riscul unei infec\u021bii care duce la simptome grave.<\/p>\n\n\n\n

\u00cen cele din urm\u0103, dac\u0103 te tot \u00eengrijorezi de o grip\u0103 pe care o po\u021bi lua dintr-un mediu \u00eenchis precum sala de sport, po\u021bi alerga \u00eentotdeauna \u00een spa\u021bii deschise.<\/p>\n\n\n\n

Aproape a venit prim\u0103vara \u0219i te po\u021bi bucura de soare, de sportul \u00een aer liber \u0219i de aerul curat \u0219i nepoluat din marile ora\u0219e. <\/p>\n\n\n\n

Statul \u00een locurile \u00eenchise, transportul \u00een comun \u0219i multele momente pe care le petreci \u00eenchis \u00een spa\u021bii mici trebuie echilibrate cu aerul curat pe care \u00eel po\u021bi respira atunci c\u00e2nd ie\u0219i \u00een parc sau decizi s\u0103 pleci un weekend \u00eentr-o zon\u0103 cu p\u0103dure. <\/p>\n\n\n\n

De c\u00e2te ori nu \u021bi-ai spus c\u0103 de m\u00e2ine vei merge cu bicicleta la birou, de c\u00e2te ori nu \u021bi-ai stabilit c\u0103 de m\u00e2ine ie\u0219i la alergat? <\/p>\n\n\n\n

\u00cen contextul ultimelor evenimente , este cel mai bun moment s\u0103 pui x-ul \u00een calendar \u0219i s\u0103 \u00eencepi de azi ceea ce \u00ee\u021bi propui c\u0103 vei \u00eencepe de m\u00e2ine. <\/p>\n\n\n\n

C\u00e2te beneficii exist\u0103 la sportul \u00een aer liber? <\/strong><\/h3>\n\n\n\n

Toate. Dac\u0103 nu sunt condi\u021bii improprii \u00een mediul extern, sportul outdoor este, de departe, cel mai s\u0103n\u0103tos mod prin care organismul t\u0103u se poate relaxa \u0219i poate face performan\u021b\u0103. <\/p>\n\n\n\n

Sportul este bun pentru tine, pentru corpul \u0219i mintea ta, \u00een orice situa\u021bie. Mai ales dup\u0103 ce stai aproape toat\u0103 ziua \u00eenchis \u00eentr-un birou minuscul sau stai \u00eenconjurat\u0103 de cifre \u0219i tabele dificile. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

De\u0219i ai putea c\u0103uta o scuz\u0103 \u00een urm\u0103toarele 10 secunde \u0219i asta s-ar lega de timpul t\u0103u liber foarte limitat, trebuie s\u0103 \u0219tii c\u0103 sportul \u00een natur\u0103 (trail running, alergarea \u00een parc) este cea mai simpl\u0103 metod\u0103 prin care \u00ee\u021bi po\u021bi oxigena tot organismul, \u00eel po\u021bi echilibra \u0219i te men\u021bii s\u0103n\u0103tos. <\/p>\n\n\n\n

Alergarea sau o tur\u0103 de biciclet\u0103 pe teren accidentat \u00ee\u021bi cre\u0219te instant \u0219i concentrarea, ceea ce te deconecteaz\u0103 complet de la toate situa\u021biile nepl\u0103cute prin care ai trecut \u00eentr-o zi la birou. Pur\u0103 relaxare. <\/p>\n\n\n\n

Dac\u0103 vrei s\u0103 te antrenezi, acum ai propriul t\u0103u antrenor Garmin, compatibil cu ceasul t\u0103u Garmin. G\u0103se\u0219ti toate ceasurile AICI<\/a>. <\/p>\n\n\n\n

Special g\u00e2ndit pentru tine \u0219i sportul t\u0103u preferat, #Garmincoach te ajut\u0103 cu planuri de antrenamente pentru primii 5km, 10km sau 21km. <\/p>\n\n\n\n

Planul este pentru 6-26 de s\u0103pt\u0103m\u00e2ni \u00een func\u021bie de distan\u021ba pe care dore\u0219ti s\u0103 o alergi, cuprinde videouri \u0219i tips-uri pentru a te sim\u021bi preg\u0103tit de curs\u0103. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n\n\n\n

Sportul \u00een sala de fitness? <\/strong><\/h3>\n\n\n\n

Dac\u0103 nu e\u0219ti o persoan\u0103 outdoor \u0219i preferi doar sportul indoor, te \u00eencuraj\u0103m s\u0103 ie\u0219i acum afar\u0103, s\u0103 \u00eencerci \u0219i altceva. Descoper\u0103 ceva nou, s-ar putea s\u0103 \u00ee\u021bi plac\u0103. <\/p>\n\n\n\n

\u00cen parcul de l\u00e2ng\u0103 cas\u0103 sau birou e\u0219ti cel mai \u00een siguran\u021b\u0103, departe de viru\u0219i. Este cel mai bun moment s\u0103 iei o pauz\u0103 de la rutina ta \u0219i s\u0103 \u00eencerci aerul curat, de libertate \u0219i de temperaturile prim\u0103v\u0103ratice. <\/p>\n\n\n\n

Este probabil s\u0103 iei un virus de la persoanele bolnave din sala de fitness, chiar dac\u0103 nu stai foarte aproape de ele. <\/p>\n\n\n\n

Dar trebuie s\u0103 fii foarte atent \u0219i la toate aparatele pe care le folosesc ceilal\u021bi, viru\u0219ii pot supravie\u021bui pe suprafe\u021be mai multe ore. Dac\u0103 nu te dezinfectezi aproape excesiv, este chiar dificil s\u0103 te p\u0103ze\u0219ti. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n\n\n\n

Nu face sport dac\u0103 e\u0219ti deja r\u0103cit sau ai grip\u0103. Las\u0103 organismul s\u0103 se recupereze, hidrateaz\u0103-te intens. Corpul t\u0103u are nevoie de toat\u0103 energia pentru a lupta cu viru\u0219ii. <\/p>\n\n\n\n

A\u0219teapt\u0103 p\u00e2n\u0103 te vei recupera complet – cel pu\u021bin o s\u0103pt\u0103m\u00e2n\u0103! – \u00eenainte de a participa la activit\u0103\u021bi dificile.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Acum c\u0103 \u021bi-am atras aten\u021bia credem c\u0103 este foarte important s\u0103 te calmezi \u0219i s\u0103 vezi partea bun\u0103 din toate lucrurile rele. \u0218tim deja c\u0103 \u00een fiecare an ne confrunt\u0103m cu aceea\u0219i problem\u0103 de grip\u0103, viru\u0219i \u0219i alte probleme care ar putea ap\u0103rea. Sportul poate ajuta la combaterea viru\u0219ilor precum gripa, prin \u00eent\u0103rirea corpului uman, […]<\/p>\n","protected":false},"author":2,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[51],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"yoast_head":"\nCum ne protejam de Coronavirus prin sport - 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