{"id":1636,"date":"2020-03-04T11:23:31","date_gmt":"2020-03-04T09:23:31","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1636"},"modified":"2020-03-04T14:51:19","modified_gmt":"2020-03-04T12:51:19","slug":"femeile-puternice-si-sportul","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/femeile-puternice-si-sportul\/","title":{"rendered":"Femeile puternice si sportul"},"content":{"rendered":"\n
S\u0103 ave\u021bi o prim\u0103var\u0103 frumoas\u0103, ladies! <\/p>\n\n\n\n
Ne bucur\u0103m s\u0103 vedem din ce \u00een ce mai multe femei care fac sport. Mai ales de performan\u021b\u0103. <\/p>\n\n\n\n
Dac\u0103 acum c\u00e2teva zeci de ani femeile nu erau l\u0103sate s\u0103 aib\u0103 acces la evenimentele sportive \u0219i erau exclusive pentru b\u0103rba\u021bi, ast\u0103zi vorbim despre tot mai multe femei care, de cele mai multe ori, se \u00eentrec cu b\u0103rba\u021bii.<\/p>\n\n\n\n
<\/p>\n\n\n\n<\/figure>\n\n\n\n
Sportul poate fi extrem de puternic pentru fete, ajut\u00e2ndu-le s\u0103-\u0219i construiasc\u0103 \u00eencrederea \u00een sine. <\/p>\n\n\n\n
Felicit\u0103ri, fetelor! <\/p>\n\n\n\n
Asta se datoreaz\u0103 doar vou\u0103, pentru c\u0103 sunte\u021bi puternice \u0219i, de fiecare dat\u0103, a\u021bi demonstrat c\u0103 linia de start este pentru ambele sexe.<\/p>\n\n\n\n
\n\n\n\n
Faptul c\u0103 sportul este, \u00eenc\u0103, o lume dominat\u0103 de b\u0103rba\u021bi, face mai evident\u0103 puterea femeilor din industrie. Sporturile de ast\u0103zi sunt pres\u0103rate cu sportive care se bucur\u0103 de titlul de \u201eprima femeie\u201d \u00een multe domenii.<\/p>\n\n\n\n
Viitorul este unul luminos \u0219i interesant pentru sportivii de sex feminin, iar lumea a\u0219teapt\u0103 cu ner\u0103bdare.<\/p>\n\n\n\n
C\u00e2t de puternic\u0103 e\u0219ti \u0219i c\u00e2nd te-ai sim\u021bit indestructibil\u0103?<\/strong><\/h3>\n\n\n\n
Ambasadoarele noastre ne-au r\u0103spuns c\u00e2nd au avut momentele cele mai intense \u00een sport. <\/p>\n\n\n\n
Pe c\u00e2t de diferite sunt ele, pe at\u00e2t de diferite le sunt emo\u021biile \u0219i tr\u0103irile, iar asta trebuie doar s\u0103 te \u00eencurajeze s\u0103 faci ceea ce \u00ee\u021bi dore\u0219ti, sigur \u00ee\u021bi va ie\u0219i al naibii de bine! <\/p>\n\n\n\n
\n\n\n\n
Onessa Csender<\/strong> <\/h4>\n\n\n\n
\u201d3, 2, 1 \u2026 staaaart ! Atunci sunt puternic\u0103! M\u0103 aflu acolo, \u00eempreun\u0103 cu o m\u00e2n\u0103 de fete \u0219i o ga\u0219c\u0103 mare de baieti \u0219i voi trage de mine c\u00e2t pot de mult s\u0103 ajung la finish mai repede. <\/em><\/p>\n\n\n\n<\/figure>\n\n\n\n
Acele minute inainte de start sunt uneori mai intense \u0219i de foarte multe ori, \u00een acele secunde, m\u0103 simt cea mai puternic\u0103 fat\u0103. <\/em><\/p>\n\n\n\n
Sunt puternic\u0103 \u0219i c\u00e2nd ies din cas\u0103 la 7 diminea\u021ba s\u0103 alerg sau s\u0103 pedalez, pentru c\u0103 motiva\u021bia vine doar din interior. <\/em><\/p>\n\n\n\n
Cea mai puternic\u0103 m-am sim\u021bit c\u00e2nd am urcat pe Mont Blanc, \u00eenc\u0103 simt golul \u00een stomac pe care \u00eel aveam \u00een diminea\u021ba c\u00e2nd am plecat la drum \u0219i miile de g\u00e2nduri de c\u00e2t de greu o s\u0103 fie. <\/em><\/p>\n\n\n\n
\u0218i cumva, pentru c\u0103 m-am sim\u021bit foarte r\u0103u la 4400 m, at\u00e2t de aproape de v\u00e2rf \u0219i sim\u021beam c\u0103 fiecare pas e un chin \u0219i c\u0103 nu voi ajunge sus a amplificat sentimentul de Da, am reu\u0219it<\/strong>! \u0218i c\u00e2nd eram sus, acolo la 4810m m\u0103 sim\u021beam cea mai puternic\u0103 fat\u0103!<\/em><\/p>\n\n\n\n
….<\/p>\n\n\n\n
Sportul are acest avantaj major, s\u0103 ne fac\u0103 \u00eencrez\u0103tori \u00een for\u021bele noastre, s\u0103 devenim puternici at\u00e2t fizic, dar mai ales psihic. S\u0103 realiz\u0103m c\u0103 putem mai mult.<\/em> <\/p>\n\n\n\n<\/figure>\n\n\n\n
Cred cu t\u0103rie c\u0103 o femeie activ\u0103, motivat\u0103, fie \u00een via\u021ba profesional\u0103 sau personal\u0103 \u00ee\u0219i g\u0103se\u0219te puterea \u00een foarte multe \u0219i diferite momente prin care trece. <\/em><\/p>\n\n\n\n
To be strong it`s a state of mind!<\/strong><\/em> \u201d<\/p>\n\n\n\n\n\n\n\n
Ioana Molnar <\/strong><\/h4>\n\n\n\n
\u201dDe obicei asociez ideea de m\u0103 sim\u021bi puternic\u0103 cu o reu\u0219it\u0103, cu ceva ce am terminat \u0219i pot s\u0103 bifez ca un succes. <\/em><\/p>\n\n\n\n
Dar sportul m-a \u00eenv\u0103\u021bat s\u0103 m\u0103 simt mai puternic\u0103 la linia de start dec\u00e2t la linia de finish! Momentele acelea dinainte de a lua startul \u00eentr-o nou\u0103 aventur\u0103 sau provocare sunt pline de anticipa\u021bie \u0219i ner\u0103bdare.<\/em><\/p>\n\n\n\n<\/figure>\n\n\n\n
M\u0103 simt, de cele mai multe ori, undeva \u00eentre team\u0103 \u0219i \u00eenc\u00e2ntare. Este ca \u0219i cum m\u0103 a\u0219tept s\u0103 \u00eencep o b\u0103t\u0103lie, dar la care \u00een acela\u0219i timp va c\u00e2nta artistul meu preferat! <\/em><\/p>\n\n\n\n
\u0218i un concurs este o b\u0103t\u0103lie: o lupt\u0103 cu mine \u00eens\u0103mi, cu limitele mele, \u0219i uneori chiar cu al\u021bi competitori. Dar este \u0219i o mare bucurie \u0219i o desc\u0103tu\u0219are de energie, s\u0103 fiu la un concurs pentru care m-am antrenat luni de zile \u0219i sute sau mii de ore. <\/em><\/p>\n\n\n\n<\/figure>\n\n\n\n
\u00cen momentele acelea dinainte de a auzi pistolul de start, c\u00e2nd \u00eemi simt fiecare b\u0103taie a inimii \u0219i fiecare fibr\u0103 din corp cum trepideaz\u0103, atunci m\u0103 simt cea mai puternic\u0103!\u201d <\/em><\/p>\n\n\n\n\n\n\n\n
Iulia G\u0103inariu<\/strong><\/h4>\n\n\n\n
\u201dSportul este mai mult dec\u00e2t un stil de via\u021b\u0103. A practica sport te educ\u0103 \u0219i te preg\u0103te\u0219te pentru cele mai nepl\u0103cute situa\u021bii pe care le po\u021bi \u00eent\u00e2mpina \u00een via\u021ba de zi cu zi.<\/em><\/p>\n\n\n\n
Atunci c\u00e2nd e\u0219ti \u00eentr-o competi\u021bie sportiv\u0103 po\u021bi trece de la furie la extaz; de la fericire la triste\u021be; de la succes la dezolan\u021b\u0103; \u0219i totul se \u00eent\u00e2mpl\u0103 at\u00e2t de rapid, \u00eenc\u00e2t \u00eenve\u021bi f\u0103r\u0103 s\u0103 \u00ee\u021bi propui s\u0103 \u00ee\u021bi gestionezi sentimentele mai eficient \u0219i s\u0103 devii mai r\u0103bd\u0103toare.<\/em><\/p>\n\n\n\n<\/figure>\n\n\n\n
\u0218i uite a\u0219a ai \u00eenv\u0103\u021bat s\u0103 fii r\u0103bd\u0103toare, vigilent\u0103, atent\u0103, motivat\u0103, ambi\u021bioas\u0103, lupt\u0103toare \u0219i s\u0103 nu renun\u021bi la ceea ce \u0219tii c\u0103 \u021bii se cuvine. Ai fost crescut\u0103 \u0219i \u00eenv\u0103\u021bat\u0103 s\u0103 devii o campioan\u0103.<\/em><\/p>\n\n\n\n
A\u0219adar\u2026ai fost antrenat\u0103 s\u0103 fii o femeie puternic\u0103. Este nevoie de asta, atunci c\u00e2nd e\u0219ti \u00eentr-o lume unde femeile se lupt\u0103 pe acela\u0219i traseu precum b\u0103rba\u021bii, indiferent de sportul pe care \u00eel practic\u0103. <\/em><\/p>\n\n\n\n
Este imposibil s\u0103 nu te sim\u021bi puternic\u0103 atunci c\u00e2nd ai reu\u0219it s\u0103 termini un maraton. <\/em><\/p>\n\n\n\n<\/figure>\n\n\n\n
G\u00e2ndeste-te la miile de oameni care \u0219i-ar dori aceast\u0103 performan\u021b\u0103 \u0219i nu reu\u0219esc din diferite cauze; dar lipsa psihicului este piesa de puzzle lips\u0103 \u00een majoritatea cazurilor. <\/em><\/p>\n\n\n\n
Femeile care vin din sport sunt antrenate nu pentru performan\u021b\u0103 sportiv\u0103, ci pentru performan\u021ba psihic\u0103! Acestea sunt antrenate s\u0103 ob\u021bin\u0103 succes sub orice form\u0103 consider\u0103 ele a fi succesul!<\/em>\u201d<\/p>\n\n\n\n\n\n\n\n
Antoanela Manac<\/strong><\/h4>\n\n\n\n
\u201dEste dificil s\u0103 te sim\u021bi puternic\u0103 atunci c\u00e2nd a\u0219tept\u0103rile de la femei sunt aproape la fel de mari ca cele pe care le avem de la b\u0103rba\u021bi. <\/em><\/p>\n\n\n\n
Concur\u0103m, \u00eentotdeauna, pe acela\u0219i teren, \u00een via\u021ba personal\u0103 sau profesional\u0103, iar efortul nostru nu este luat \u00een considerare, dac\u0103 unui b\u0103rbat \u00eei vine u\u0219or s\u0103 fac\u0103 acela\u0219i lucru pe care trebuie \u0219i noi s\u0103-l facem. <\/em><\/p>\n\n\n\n<\/figure>\n\n\n\n
A\u0219a este c\u00e2nd ajungi la startul unei curse de triatlon \u0219i trebuie s\u0103 parcurgi aceea\u0219i distan\u021b\u0103 pe care o are de parcurs \u0219i sportivul de pe primul loc. <\/em><\/p>\n\n\n\n
Efortul nostru este m\u0103surat \u00een mod egal, f\u0103r\u0103 s\u0103 \u021binem cont de diferen\u021bele de for\u021b\u0103, putere \u0219i condi\u021bie sportiv\u0103 dintre femei \u0219i b\u0103rba\u021bi. <\/em><\/p>\n\n\n\n
Trec\u00e2nd peste asta, fiecare linie de start \u0219i fiecare rezultat \u00eemi amplific\u0103 curajul de care am nevoie pentru a face performan\u021b\u0103. <\/em><\/p>\n\n\n\n
La ultima curs\u0103, prima din acest sezon, la Cupa Continental\u0103 din India, Chennai mi-am descoperit latura cea mai curajoas\u0103 de p\u00e2n\u0103 acum. <\/em><\/p>\n\n\n\n
\u00cen primul r\u00e2nd, ca sportiv profesionist, \u00ee\u021bi faci strategia de curs\u0103 cu c\u00e2teva zile \u00eenainte. \u0218tii cum vei aborda cursa, km cu km. Atunci c\u00e2nd cursa se transform\u0103 \u00eentr-un duatlon, iar proba ta preferat\u0103 – \u00eenotul – se schimb\u0103 cu alergare, este \u0219i mai dificil s\u0103 recuperezi din avansul pe care \u0219tiai c\u0103 \u00eel vei avea. <\/em><\/p>\n\n\n\n
Eu sunt \u00eenot\u0103toare, a fost un efort s\u0103-mi reg\u00e2ndesc cursa pentru cei 5 km de alergare \u00een plus care au fost anun\u021ba\u021bi cu doar 30 de minute \u00eenainte de start.<\/em> <\/p>\n\n\n\n<\/figure>\n\n\n\n
Dar for\u021ba interioar\u0103 \u0219i cea psihic\u0103 exist\u0103 \u0219i m-au ajutat s\u0103 \u00eemi dep\u0103\u0219esc limitele pe care \u0219tiam c\u0103 le voi avea \u00een fa\u021ba celorlalte concurente. <\/em><\/p>\n\n\n\n
Pe ultimii 10 km \u0219i ultima etap\u0103 din curs\u0103 am descoperit c\u00e2t de puternic\u0103 sunt, atunci c\u00e2nd trebuie s\u0103 dau totul. Am fost \u00eentr-un pluton de 4 fete, cam 6 km. Pe ultimii 4 km, am \u00eencercat s\u0103 m\u0103 deta\u0219ez de celelalte fete \u0219i s\u0103 pornesc \u00eenspre locul II. Locul I era deta\u0219at de noi \u0219i \u0219tiam c\u0103 nu o voi putea ajunge. <\/em><\/p>\n\n\n\n
Am plecat din pluton doar eu \u0219i \u00eenc\u0103 o concurent\u0103, care putea \u021bine ritmul meu, deja crescut \u0219i pu\u021bin peste nivelul meu de confort \u0219i siguran\u021b\u0103. <\/em><\/p>\n\n\n\n
\u00cen ultimul km, \u0219tiam c\u0103 acesta este punctul \u00een care pot da totul din mine. \u0218i am plecat \u00een sprintul c\u0103tre final, un fel de totul sau nimic.<\/em> <\/p>\n\n\n\n<\/figure>\n\n\n\n
Atunci c\u00e2nd \u00ee\u021bi sunt \u00een joc puncte importante pentru JO din acest an, puncte importante pentru cariera pe care o cl\u0103de\u0219ti de c\u00e2\u021biva ani cu munc\u0103, perseveren\u021b\u0103, sacrificiu \u0219i mult efort, trebuie s\u0103 dai totul, s\u0103 \u00ee\u021bi dep\u0103\u0219e\u0219ti limitele \u0219i s\u0103 fii \u00eenving\u0103toare.\u201d<\/em><\/p>\n\n\n\n\n\n\n\n
\u021aie nu \u00ee\u021bi lipse\u0219te nimic pentru a fi puternic\u0103, pentru a avea \u00eencredere \u00een for\u021bele tale, indiferent de p\u0103rerile celor din jur. <\/p>\n\n\n\n
Be a lady, they said \ud83d\ude42 <\/p>\n\n\n\n<\/figure>\n","protected":false},"excerpt":{"rendered":"
S\u0103 ave\u021bi o prim\u0103var\u0103 frumoas\u0103, ladies! Ne bucur\u0103m s\u0103 vedem din ce \u00een ce mai multe femei care fac sport. Mai ales de performan\u021b\u0103. Dac\u0103 acum c\u00e2teva zeci de ani femeile nu erau l\u0103sate s\u0103 aib\u0103 acces la evenimentele sportive \u0219i erau exclusive pentru b\u0103rba\u021bi, ast\u0103zi vorbim despre tot mai multe femei care, de cele […]<\/p>\n","protected":false},"author":2,"featured_media":1657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-1636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori"],"yoast_head":"\n
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