{"id":165,"date":"2018-02-06T14:14:54","date_gmt":"2018-02-06T12:14:54","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=165"},"modified":"2018-11-07T00:00:14","modified_gmt":"2018-11-06T22:00:14","slug":"2017-cu-gligor-andrei-ambasador-trisport","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/2017-cu-gligor-andrei-ambasador-trisport\/","title":{"rendered":"2017 cu Gligor Andrei, ambasador Trisport"},"content":{"rendered":"

Andrei Gligor este unul dintre cei mai comple\u021bi ultramaratoni\u0219ti din Rom\u00e2nia. Din 2011 a descoperit alergarea \u0219i, de atunci, alearg\u0103 pentru a-\u0219i descoperi calit\u0103\u021bi pe care nu s-a g\u00eendit c\u0103 le are \u0219i de a privi via\u021ba din perspective pe care al\u021bii, \u00eenc\u0103, nu le cunosc.<\/p>\n

Via\u021ba de familie \u00eel ajut\u0103 pe Andrei s\u0103 se bucure de fiecare curs\u0103, mai ales c\u0103 alerag\u0103 cu g\u00eendul la cei dragi \u0219i asta \u00eei d\u0103 energie pentru fiecare moment greu al unei curse. \u0218i cauzele nobile, pentru care alearg\u0103, \u00eei \u00eentregesc dorin\u021ba de a-\u0219i dep\u0103\u0219i limitele prin cele mai frumoase trasee de alergare.<\/p>\n

De la el am \u00eenv\u0103\u021bat c\u0103 niciodat\u0103 nu este prea t\u00eerziu pentru visurile \u0219i obiectivele propuse la fiecare \u00eenceput. Iar pove\u0219tile sale prind via\u021b\u0103 pe blogul s\u0103u personal, acolo unde po\u021bi descoperi c\u00eet de u\u0219or \u00eei este lui Andrei s\u0103 alerge pentru at\u00eet de multe cauze nobile.<\/p>\n

 <\/p>\n

\n

<\/h4>\n

1. De ce consideri c\u0103 oamenii ar trebui s\u0103 fac\u0103 sport zilnic? \u021aie ce beneficii \u00ee\u021bi aduce asta?<\/strong><\/h5>\n

\u00centr-o lume \u00een care am ajuns din ce \u00een ce mai mult s\u0103 depindem de mijloace de transport pentru a ne deplasa dintr-un loc \u00een altul, \u00een care statul pe scaun, la birou ajunge s\u0103 \u00eensemne, uneori, mai mult de o treime dintr-o zi, sportul, mi\u0219carea, este cea mai la \u00eendem\u00een\u0103 op\u021biune atunci c\u00eend vine vorba de un stil de via\u021b\u0103 s\u0103n\u0103tos. Beneficiile pe care mi le-a adus sportul \u0219i pe care continu\u0103 s\u0103 mi le aduc\u0103 sunt echilibru interior, perseveren\u021b\u0103, r\u0103bdare, un tonus bun \u00een fiecare zi.<\/p>\n

 <\/p>\n

2. Care a fost cea mai fain\u0103 curs\u0103 din 2017, \u00een care\u00a0Garmin Fenix 5x<\/a>\u00a0s\u0103 \u00ee\u021bi fie partner de suferin\u021b\u0103?! De ce a fost cea mai fain\u0103?<\/strong><\/h5>\n

\u00cen 2017 i-am promis partenerului meu de antrenament, Garmin Fenix 5x, c\u0103 \u00eel duc la plimbare pe trei continente \u0219i il voi pune la treab\u0103 la unele dintre cele mai dificile curse de pe Glob. Au fost, \u00een ordine Sahara Race (Namibia) 250km, Gobi March (China) 250km \u0219i Grand to Grand Ultra (USA) 273km. Cea mai fain\u0103 mi s-a parut G2G Ultra datorit\u0103 peisajelor fabuloase \u0219i a terenului extrem de variat pe care am alergat.<\/p>\n

 <\/p>\n

\"\"\u00a0 \u00a0\u00a0\"\"<\/p>\n

\"\"<\/p>\n

 <\/p>\n

3. Care este cursa de referint\u0103 pe care ti-ai pl\u0103nuit-o pentru 2018? Care sunt obiectivele acestei curse?<\/strong><\/h5>\n

\u00cen 2018 aventura CaliVita 7 Deserts continu\u0103 cu trei continente noi: Europa, unde voi alerga la Fire&Ice Ultra 250km, America de Sud \u2013 Atacama Crossing (Chile) 250km \u0219i Antarctica \u2013 The Last Desert 250km. Toate cele trei curse se desf\u0103\u0219oar\u0103 \u00een condi\u021bii extreme de temperatur\u0103 \u0219i relief, \u00eens\u0103, cu siguran\u021b\u0103 cea din Antarctica va fi o adev\u0103rat\u0103 provocare. Ca obiectiv, mi-am propus s\u0103 continui seria clas\u0103rilor \u00een top 10 pe care am \u00eenceput-o la Grand 2 Grand (loc 7 general \u0219i 2 la categoria de v\u00eerst\u0103 40-49) \u0219i s\u0103 m\u0103 apropii c\u00eet mai mult de podium \u0219i, de ce nu, s\u0103 p\u0103\u0219esc pe una din treptele lui.<\/p>\n

 <\/p>\n

4. Care este func\u021bia pe care o folose\u0219ti cel mai des la ceasul t\u0103u\u00a0Garmin Fenix 5x<\/a>?<\/strong><\/h5>\n

Cu siguran\u021b\u0103 func\u021bia cea mai des folosit\u0103 este Run, \u00eens\u0103 \u00eemi place ca la sf\u00eer\u0219it de s\u0103pt\u0103m\u00een\u0103 s\u0103 m\u0103 uit \u0219i pe indicatorii de performan\u021b\u0103.<\/p>\n

 <\/p>\n

\"\"\u00a0 \u00a0\"\"<\/p>\n

\"\"\u00a0 \u00a0\"\"\u00a0 \u00a0\"\"<\/p>\n

 <\/p>\n

5. Folose\u0219ti ceasul\u00a0Garmin Fenix 5x<\/a>\u00a0de c\u00e2teva luni. De ce \u021bi-ai ales tocmai acest model de\u00a0Garmin<\/a>?<\/strong><\/h5>\n

Am ales Garmin Fenix 5x datorit\u0103 h\u0103r\u021bilor GPS integrate \u0219i asta pentru c\u0103 am nevoie de h\u0103r\u021bi \u00een loca\u021biile destul de izolate \u00een care se desf\u0103\u0219oar\u0103 cursele multi etap\u0103 din circuitul CaliVita 7 Deserts. H\u0103r\u021bile au fost extrem de folositoare \u00een Namibia \u0219i China, dar \u0219i \u00een Statele Unite.<\/p>\n

 <\/p>\n

6. \u00ce\u021bi monitorizezi pa\u0219ii, caloriile, somnul?<\/strong><\/h5>\n

\u00cen primele luni eram obsedat de monitorizarea acestor trei indicatori \u0219i am purtat ceasul non-stop. Monitorizarea somnului mi se pare un indicator foarte important atunci c\u00eend vine vorba de refacere dup\u0103 un antrenament sus\u021binut sau dup\u0103 o curs\u0103. Din p\u0103cate, de c\u00eeteva luni ceasul nu mai \u00eenregistreaz\u0103 (sau dac\u0103 o face nu mai raporteaz\u0103) indicatorul somn, chiar dac\u0103 port ceasul pe timpul nop\u021bii.<\/p>\n

 <\/p>\n

7. Indicatorii de performan\u021b\u0103 \u00ee\u021bi sunt folositori? (VO2 max, timp refacere)<\/strong><\/h5>\n

Cu siguran\u021b\u0103, dac\u0103 vrei s\u0103 te antrenezi cu cap \u0219i s\u0103 \u021bii cont de to\u021bi parametrii pe care \u00eei ofer\u0103 ceasul Garmin, atunci nu po\u021bi s\u0103 ignori VO2 max \u0219i timpul de refacere. \u00cen ceea ce m\u0103 prive\u0219te recunosc c\u0103 la finalul multor antrenamente, atunci c\u00eend ceasul \u00eemi indic\u0103 un timp de refacere de 1-2 zile, de multe ori nu l-am luat \u00een seam\u0103 \u0219i am ie\u0219it din nou la antrenament, \u00eenainte de timpul indicat de ceas. Poate \u00een 2018 o s\u0103 fiu mai ascult\u0103tor.<\/p>\n

 <\/p>\n

8. Cum \u00ee\u021bi pare noul senzor de puls optic Elevate?!<\/strong><\/h5>\n

Senzorul de puls optic a fost un feature foarte a\u0219teptat printre fanii\u00a0Garmin<\/a>\u00a0\u0219i aici recunosc, m\u0103 \u00eencadrez \u0219i eu. Natura curselor la care particip eu \u00een ultima vreme, curse ce presupun alergarea cu un rucsac \u00een spate destul de greu, rucsac a c\u0103rui greutate se echilibreaz\u0103 datorita celor dou\u0103 bidoane de 750ml din fa\u021b\u0103, f\u0103ceau practic destul de incomod\u0103 purtarea unei centuri de puls. \u0218i atunci, apari\u021bia unui model cu senzor optic de puls la \u00eencheietura m\u00eeinii a fost, pentru mine, un mare plus. Men\u021bionez c\u0103 \u00eenaintea lui\u00a0Fenix5x<\/a>\u00a0am avut un Fenix2, a\u0219adar saltul a fost uria\u0219.<\/p>\n

 <\/p>\n

9. Dar LiveTrack-ul?<\/strong><\/h5>\n

De\u0219i nu l-am folosit dec\u00eet \u00een c\u00eeteva antrenamente, mi se pare o caracteristic\u0103 de luat \u00een seam\u0103, \u00een special atunci c\u00eend suntem \u00een zone mai pu\u021bin cunoscute \u0219i vrem s\u0103 ne semnal\u0103m pozi\u021bia GPS unor persoane apropiate.<\/p>\n

 <\/p>\n

10. C\u00e2t te \u021bine bateria la ceas?<\/strong><\/h5>\n

\u00cen modul GPS , sincronizare la 1s m-a \u021binut 16h \u00een Namibia, \u00een etapa lung\u0103.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

11. C\u00e2t de important\u0103 este odihna pentru un sportiv? C\u00e2te zile pe s\u0103pt\u0103m\u00e2n\u0103 acorzi odihnei?<\/strong><\/h5>\n

Din p\u0103cate, datorit\u0103 programului meu extrem de ciudat de la birou (lucrez \u00een ture) \u0219i a celorlalte activit\u0103\u021bi ce \u021bin de cas\u0103 \u0219i familie, media orelor de odihn\u0103 \u00een 24h este pe undeva pe la 5-6, foarte pu\u021bin fa\u021b\u0103 de c\u00eet ar trebui. Odihna este important\u0103 pentru noi to\u021bi, chiar dac\u0103 facem mi\u0219care sau nu. Dar pentru sportivi este cu at\u00eet mai important\u0103 cu c\u00eet de asta depinde \u00een propor\u021bie de 80% recuperarea dup\u0103 antrenamente sau curse.<\/p>\n

 <\/p>\n

12. Care este sfatul t\u0103u pentru clien\u021bii Trisport, acum, la \u00eenceput de 2018?<\/strong><\/h5>\n

Alerga\u021bi, \u00eenota\u021bi, bicicli\u021bi cu inima \u0219i povestea se scrie de la sine. Nu renunta\u021bi la visurile voastre \u0219i adapta\u021bi-v\u0103 \u00een permanen\u021b\u0103!<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\n

 <\/p>\n

Ceasul lui Andrei Gligor este un\u00a0Garmin\u00a0Fenix 5X<\/a><\/p>\n

www.trisport.ro<\/p>\n

Photo credit: www.andreigligor.ro, facebook Ciuca\u0219 X3, facebook Grand To Grand Ultra, facebook Gobi March, www.4deserts.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Andrei Gligor este unul dintre cei mai comple\u021bi ultramaratoni\u0219ti din Rom\u00e2nia. Din 2011 a descoperit alergarea \u0219i, de atunci, alearg\u0103 pentru a-\u0219i descoperi calit\u0103\u021bi pe care nu s-a g\u00eendit c\u0103 le are \u0219i de a privi via\u021ba din perspective pe care al\u021bii, \u00eenc\u0103, nu le cunosc. Via\u021ba de familie \u00eel ajut\u0103 pe Andrei s\u0103 se […]<\/p>\n","protected":false},"author":2,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[24,22],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","tag-garmin-fenix-5x","tag-trisport-ambasador"],"yoast_head":"\n2017 cu Gligor Andrei, ambasador Trisport - Trisport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/2017-cu-gligor-andrei-ambasador-trisport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017 cu Gligor Andrei, ambasador Trisport - Trisport blog\" \/>\n<meta property=\"og:description\" content=\"Andrei Gligor este unul dintre cei mai comple\u021bi ultramaratoni\u0219ti din Rom\u00e2nia. 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