{"id":1670,"date":"2020-03-17T14:34:06","date_gmt":"2020-03-17T12:34:06","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1670"},"modified":"2020-03-18T18:26:31","modified_gmt":"2020-03-18T16:26:31","slug":"coronavirus-va-schimba-lumea-sportiva-asa-cum-o-stim-noi","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/coronavirus-va-schimba-lumea-sportiva-asa-cum-o-stim-noi\/","title":{"rendered":"Coronavirus va schimba lumea sportiva asa cum o stim noi?"},"content":{"rendered":"\n

Ce este coronavirus? *articol BBC<\/a><\/p>\n\n\n\n

Cum ne protej\u0103m de coronavirus? *articol BBC<\/a><\/p>\n\n\n\n

Criza \u00een care ne-am trezit cu to\u021bii nu s-a potrivit deloc cu prim\u0103vara pe care o a\u0219teptam cu to\u021bii. <\/p>\n\n\n\n

Cursele erau deja \u00een program, antrenamentele mergeau mai bine acum, c\u0103 puteam ie\u0219i \u00een natur\u0103, s\u0103 ne bucur\u0103m de aerul curat, dup\u0103 ce aproape toat\u0103 iarna am suferit de poluare. <\/p>\n\n\n\n

Doar c\u0103 am ajuns \u00eentr-un cerc vicios \u0219i mai mare, din care trebuie s\u0103 avem r\u0103bdare s\u0103 ie\u0219im. <\/p>\n\n\n\n

Pentru c\u0103 nu ne putem proteja 100% de acest nou virus \u0219i de criza creat\u0103 \u00een jurul lui, consider\u0103m c\u0103 este mult mai eficient s\u0103 ne adapt\u0103m situa\u021biei actuale. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Distan\u021barea social\u0103 este una dintre m\u0103surile cele mai potrivite \u00eempotriva unui nou virus pe care nu \u00eel \u00een\u021belegem \u00eenc\u0103. Mai bine ne antren\u0103m separat, pentru a putea s\u0103 concur\u0103m \u00eempreun\u0103, ca o mare familie. <\/p>\n\n\n\n

Dintotdeauna, sportul a fost o eliberare din probleme vie\u021bii \u0219i nu problema \u00een sine. Este ciudat s\u0103 g\u00e2ndim sportul ca o amenin\u021bare pentru s\u0103n\u0103tate, dar cursele la care urma s\u0103 particip\u0103m s-au cam anulat, una dup\u0103 una. <\/p>\n\n\n\n

Este clar cea mai ciudat\u0103 situa\u021bie \u00een care s\u0103 g\u0103sesc sportivii \u0219i to\u021bi cei care \u0219i-au dorit un stil de via\u021b\u0103 s\u0103n\u0103tos prin sport. C\u00e2nd tocmai lua av\u00e2nt acest obicei de a ne vedea \u00een grupuri mari la c\u00e2te o alergare, un antrenament sau concurs, acum trebuie s\u0103 ne adapt\u0103m la o situa\u021bie \u00een care \u201dfiecare pe cont propriu\u201d pare mult mai \u201ds\u0103n\u0103tos\u201d. <\/p>\n\n\n\n

\n\n\n\n

Poate c\u0103 aveam nevoie de acest reset \u00een lumea sportului printre amatori. Dac\u0103 sportivii profesioni\u0219ti \u0219tiu c\u00e2t de important\u0103 este nutri\u021bia, odihna \u0219i antrenamentele eficiente, \u00een r\u00e2ndul sportivilor amatori p\u0103rea c\u0103 varietatea de sporturi, num\u0103rul antrenamentelor \u0219i stresul fizic la care erau autosupu\u0219i era complet diferit de toate p\u0103rerile speciali\u0219tilor. <\/p>\n\n\n\n

Acum ne putem reechilibra metabolismul, putem \u00een\u021belege c\u0103 odihna este unul dintre \u201dantrenamentele\u201d eficiente din planul pentru urm\u0103torul sezon \u0219i c\u0103 nu trebuie s\u0103 intr\u0103m \u00een sezon epuiza\u021bi de volum. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dac\u0103 este s\u0103 ne g\u00e2ndim la JO 2020 \u0219i c\u00e2t de greu \u00eencerca\u021bi vor fi sportivii de anularea sau am\u00e2narea lor, faptul c\u0103 nu mai putem alerga 10km prin parcul de la col\u021bul blocului, situa\u021bia nu pare chiar cea mai grav\u0103. <\/p>\n\n\n\n

Exist\u0103 numeroase exerci\u021bii de gimnastic\u0103 pe care le po\u021bi face acas\u0103 pentru a-\u021bi \u00eent\u0103ri articula\u021biile, musculatura pentru c\u0103 de ele sigur ai uitat. <\/p>\n\n\n\n

\n\n\n\n

Cu siguran\u021b\u0103, nu ne putem obi\u0219nui cu acest stil de via\u021b\u0103. Dar nici nu va fi nevoie. Lumea sportului o s\u0103 revin\u0103 la ritmul normal pe care \u00eel \u0219tim, doar c\u0103 noi vom fi mai precau\u021bi. <\/p>\n\n\n\n

\u00cen primul r\u00e2nd, cu noi. <\/p>\n\n\n\n

Aceast\u0103 perioad\u0103 ne r\u0103spunde la multe \u00eentreb\u0103ri despre c\u00e2t de mult trebuie s\u0103 ne antren\u0103m \u0219i c\u00e2t de mult trebuie s\u0103 ne odihnim. <\/p>\n\n\n\n

Marile echipe ale lumii, marii sportivi \u0219i atle\u021bi profesioni\u0219ti sunt pu\u0219i pe pauz\u0103, iar antrenamentele sunt doar de \u00eentre\u021binere \u00een aceast\u0103 perioad\u0103 tot \u00een contextul unui corp puternic \u0219i s\u0103n\u0103tos \u00een fa\u021ba acestui virus nou. <\/p>\n\n\n\n

Dac\u0103 aceasta este una dintre strategiile de criz\u0103, de ce nu ar fi la fel \u00een fa\u021ba tuturor situa\u021biilor? De multe ori, ne dorim s\u0103 facem prea multe, \u00eentr-un timp prea scurt \u0219i nu mai reu\u0219im s\u0103 ne focus\u0103m la obiectivul nostru principal. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ajungem obosi\u021bi la linia de start a unui concurs, iar linia de finish este trecut\u0103 cu greu, c\u00e2nd totul ar putea s\u0103 fie mult mai relaxat \u0219i lejer. <\/p>\n\n\n\n

Mai ales dac\u0103 nu e\u0219ti un sportiv profesionist. <\/p>\n\n\n\n

Trebuie s\u0103 \u00ee\u021bi spunem c\u0103 este total gre\u0219it s\u0103 treci de la prima curs\u0103 de 10km la una de maraton. De la primul maraton la un triatlon \u0219i de la asta direct la fizio kineto terapeut, c\u0103 te-au l\u0103sat balt\u0103 articula\u021bii, ligamentele sau musculatura. <\/p>\n\n\n\n

Acum este un moment bun s\u0103 observi modul de adaptare al sportivilor profesioni\u0219ti, s\u0103 \u00ee\u021bi reg\u00e2nde\u0219ti strategia \u0219i s\u0103 la\u0219i organismul s\u0103 se odihneasc\u0103. Ne a\u0219teapt\u0103 vremuri schimb\u0103toare. <\/p>\n\n\n\n

Tu cum procedezi \u00een aceast\u0103 perioad\u0103? <\/h3>\n\n\n\n
\n\n\n\n

\u00cempreun\u0103 cu prietenii no\u0219tri de la\u00a0Banca Transilvania\u00a0v-am preg\u0103tit o super reducere pentru ceasurile Garmin compatibile cu Garmin Pay. <\/p>\n\n\n\n

Sunt 3 metode de plat\u0103: <\/p>\n\n\n\n

Cash – este cea mai nesigur\u0103 metod\u0103 \u00een acest moment<\/p>\n\n\n\n

Card – pentru cump\u0103r\u0103turi mai mari de 100 de lei ai nevoie de codul PIN, ceea ce \u00eenseamn\u0103 tot contact fizic cu suprafe\u021bele.<\/p>\n\n\n\n

Garmin Pay – cea mai sigur\u0103 metod\u0103 – 100% contactless <\/p>\n\n\n\n

Afl\u0103 mai multe detalii aici<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
\n\n\n\n

Mai multe despre cursele de triatlon \u0219i update-uri po\u021bi afla aici<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Ce este coronavirus? *articol BBC Cum ne protej\u0103m de coronavirus? *articol BBC Criza \u00een care ne-am trezit cu to\u021bii nu s-a potrivit deloc cu prim\u0103vara pe care o a\u0219teptam cu to\u021bii. Cursele erau deja \u00een program, antrenamentele mergeau mai bine acum, c\u0103 puteam ie\u0219i \u00een natur\u0103, s\u0103 ne bucur\u0103m de aerul curat, dup\u0103 ce aproape […]<\/p>\n","protected":false},"author":2,"featured_media":1682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-1670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"\nCoronavirus va schimba lumea sportiva asa cum o stim noi? 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Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. 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