{"id":168,"date":"2018-02-09T11:30:58","date_gmt":"2018-02-09T09:30:58","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=168"},"modified":"2018-11-07T00:00:08","modified_gmt":"2018-11-06T22:00:08","slug":"2017-cu-ioana-si-alex-cuplu-ambasador-trisport","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/2017-cu-ioana-si-alex-cuplu-ambasador-trisport\/","title":{"rendered":"2017 cu Ioana \u0219i Alex, cuplu ambasador Trisport"},"content":{"rendered":"

Povestea Ioanei \u0219i a lui Alex este cu at\u00eet mai interesant\u0103 cu c\u00eet cei doi sunt pasiona\u021bi de sport \u0219i fac din asta un stil frumos de via\u021b\u0103. Tot sportul este cel care i-a legat, pe vremea c\u00eend Ioana nu \u0219tia s\u0103 \u00eenoate, de\u0219i pl\u0103nuia o curs\u0103 de triatlon, iar Alex era cel care preda cursuri de \u00eenot axate pe nevoile Ioanei. \u00cen concluzie, Ioana a \u00eenv\u0103\u021bat s\u0103 \u00eenoate, iar Alex s-a ales cu o viitoare so\u021bie, acum fiind cea mai frumoas\u0103 familie de triatloni\u0219ti \u0219i sportivi de anduran\u021b\u0103.<\/p>\n

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De 5 ani de zile fac sport \u00eempreun\u0103 \u0219i au \u00eenv\u0103\u021bat s\u0103 \u00ee\u0219i stabileasc\u0103 obiective principale separate, tocmai ca atunci c\u00eend unul are cea mai mare nevoie de sus\u021binere, cel\u0103lalt s\u0103 fie liber \u0219i s\u0103 \u00eei poat\u0103 oferi tot ajutorul. Un am\u0103nunt foarte important \u0219i foarte smart, mai ales c\u0103 ambii t\u00eenjesc dup\u0103 timpi de PR sau locuri c\u00eet mai bune pe podiumurile curselor la care particip\u0103.<\/p>\n

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Alex este mastermindul din spatele planurilor de antrenamente, iar Ioana se ocup\u0103 de partea de nutri\u021bie, pentru o cea mai bun\u0103 form\u0103 \u00een antrenamente sau curse. Dup\u0103 5 ani de c\u00eend se antreneaz\u0103 \u00eempreun\u0103, cei doi au devenit instructori de triatlon, cu acte \u00een regul\u0103.<\/p>\n

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Cu toate c\u0103 nu au un sport preferat din cele trei care compun triatlonul, pentru c\u0103 planurile lor de antrenament variaz\u0103 de-a lungul anului, \u00een perioada asta Alex prefera \u00eenotul, iar Ioana bicicleta.\u00a0De obicei, sunt momente \u00een care sportul preferat este cel la care \u00eenregistreaz\u0103 cele mai multe progrese.<\/p>\n

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Le-am analizat pu\u021bin motivele pentru care cei doi sunt pasiona\u021bi de sport \u0219i, \u00een timp ce partea feminin\u0103 a familiei face sport pentru at\u00eet de multe motive, Alex face sport doar pentru c\u0103-\u0219i dore\u0219te s\u0103 m\u0103n\u00eence orice, f\u0103r\u0103 s\u0103 se \u00eengra\u0219e.<\/p>\n

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Noi credem c\u0103 via\u021ba lor este plin\u0103 de momente frumoase, curse bune \u0219i rezultate excelente.<\/p>\n

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1. De ce considera\u021bi c\u0103 oamenii ar trebui s\u0103 fac\u0103 sport zilnic? Vou\u0103 ce beneficii v\u0103 aduce asta?<\/strong><\/h5>\n

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\"\"\u00a0 \u00a0 \u00a0<\/strong><\/p>\n

Ioana:\u00a0<\/strong>Fac sport \u00een mod constant de aproximativ 10 ani. A durat ceva timp s\u0103 \u00eemi g\u0103sesc activitatea potrivit\u0103 \u0219i s\u0103 ajung la triatlon, chiar dac\u0103 la \u00eenceput mi se p\u0103rea imposibil s\u0103 alerg distan\u021be lungi sau s\u0103 \u00eenot mai mult de c\u00eeteva lungimi de bazin. Am descoperit, de-a lungul timpului, c\u0103 sportul este un fel de panaceu universal: te sim\u021bi deprimat \u2013 f\u0103 sport, vrei s\u0103 sl\u0103be\u0219ti \u2013 f\u0103 sport, nu ai energie \u2013 f\u0103 sport! Sincer, dac\u0103 ar fi doar un lucru pe care s\u0103 \u00eel schimb \u00een 2018 fa\u021b\u0103 de anii trecuti, acesta ar fi sfatul pe care mi l-a\u0219 da: f\u0103 sport! Corpurile noastre nu au evoluat de-a lungul mileniilor ca noi s\u0103 fim sedentari. Din contr\u0103, suntem fiin\u021be foarte bine adaptate la mi\u0219care \u0219i s\u0103 fim activi este \u00een natura noastr\u0103.<\/p>\n

Alex:<\/strong>\u00a0Ajut\u0103 la eliberarea stersului cotidian \u0219i \u00ee\u021bi d\u0103 un vibe bun pentru toat\u0103 ziua. Pe mine m\u0103 ajut\u0103 s\u0103 nu m\u0103 \u00eengra\u0219 \u0219i s\u0103 pot m\u00eenca orice \u0219i oric\u00e2nd.<\/p>\n

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2. Care a fost cea mai fain\u0103 curs\u0103 din 2017, \u00een care\u00a0Garmin Fenix 5s<\/a>\u00a0s\u0103 v\u0103 fie partner de suferin\u021b\u0103?! De ce a fost cea mai fain\u0103?<\/strong><\/h5>\n

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Ioana:\u00a0<\/strong>Cea mai fain\u0103 curs\u0103 din 2017 a fost Ocean Lava Hero, practic un \u201chalf-ironman\u201d, la Mamaia. A fost de altfel \u0219i prima curs\u0103 la care am folosit Garminul meu Fenix5s \u0219i a fost o noutate pentru mine s\u0103 concurez cap-coad\u0103 cu acela\u0219i device la toate trei sporturile (\u00eenot, ciclism \u0219i alergare). Mi-a pl\u0103cut mult cursa pentru c\u0103 traseul a fost exclusiv plat \u0219i nu am prea des \u0219ansa s\u0103 m\u0103 pot bucura de un traseu de vitez\u0103. Este o provocare diferit\u0103 fa\u021b\u0103 de cursele cu urc\u0103ri, unde trebuie s\u0103 gestionezi diferit energia. La Ocean Lava Mamaia a trebuit s\u0103 trag mereu la limita mea superioar\u0103 de efort, f\u0103r\u0103 niciun moment de respiro. Ceasul Garmin m-a ajutat foarte mult pentru c\u0103 am putut s\u0103 \u00eemi urm\u0103resc constant pulsul \u0219i viteza \u0219i s\u0103 nu scad nicio secund\u0103 tempo-ul. Mai ales la biciclet\u0103, \u00een care \u00eentr-o direc\u021bie sufl\u0103 foarte tare v\u00eentul de fa\u021b\u0103, iar \u00een cealalt\u0103 veneam \u00eempins\u0103 de v\u00eentul de spate. Am putut s\u0103 urm\u0103resc pulsul constant, ca s\u0103 merg cu acela\u0219i efort, chiar dac\u0103 vitezele erau total diferite.<\/p>\n

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\"\"<\/p>\n

Alex:\u00a0<\/strong>Semimaratonul Bucure\u0219ti a fost, de departe, cea mai mi\u0219to curs\u0103 din sezon, pentru c\u0103 rezultatul a dep\u0103\u0219it, cu mult, a\u0219tept\u0103rile, \u00eentr-o maniera pozitiv\u0103. Doar ce veneam dup\u0103 o zi grea \u00een care am pedalat destul de mult \u0219i seara am fost la un party p\u00een\u0103 t\u00eerziu \u00een noapte. A doua zi, dup\u0103 doar c\u00eeteva ore dormite, am luat startul la semi unde, de\u0219i fermentam \u00eencet \u0219i sigur, am reusit s\u0103 \u201dkeep it together\u201d p\u00een\u0103 la final \u0219i s\u0103 ocup ultima treapt\u0103 a podiumului extins :-).<\/p>\n

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3. Care este cursa de referin\u021b\u0103 pe care a\u021bi pl\u0103nuit-o pentru 2018? Care sunt obiectivele acestei curse?<\/strong><\/h5>\n

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Ioana:<\/strong>\u00a0Fac momentan un experiment pentru 2018 \u2013 am intrat \u00een sezonul de antrenamente mai devreme, din noiembrie 2017. Momentan, prima curs\u0103 din sezon, de pe 2 Februarie, \u00een Dubai (Ironman 70.3) a fost un test care mi-a dovedit c\u0103 sunt \u00een forma pe care mi-o doresc. Acum urmeaz\u0103 s\u0103 particip la un Ironman, \u00een perioada Mai-Iunie. Altfel, dac\u0103 nu m\u0103 simt \u00een form\u0103 \u0219i nu reu\u0219esc s\u0103 construiesc sezonul devreme, am s\u0103 las s\u0103 treaca mai mult timp \u0219i s\u0103 mut acest proiect pentru luna August. Pe l\u00eeng\u0103 acesta, inten\u021bionez s\u0103 particip la 4 half-uri \u00een 2018. Este formatul meu preferat de curs\u0103, suficient de lung c\u00eet s\u0103 necesite anduran\u021b\u0103, dar suficient de scurt \u00eenc\u00eet sa pot dezvolta viteza.<\/p>\n

Alex:\u00a0<\/strong>Challenge Venice (este un full ironman) unde obiectivul este unul de timp, nu de loc. \u00cemi doresc ca la finalul cursei ceasul s\u0103 arate sub 9 ore (\u00eenot + t1 = 59min, ciclism + t2 = 4h55, alergare = 2h58, total 8h52′ )<\/p>\n

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4. Care este func\u021bia pe care o folosi\u021bi cel mai des la ceasul\u00a0Garmin Fenix 5s<\/a>?<\/strong><\/h5>\n

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Ioana:\u00a0<\/strong>Monitorizarea pulsului este de departe cea mai folosit\u0103 la bike & run. Asta m\u0103 ajut\u0103 foarte mult s\u0103 fac antrenamentele grele cu adev\u0103rat grele, iar cele u\u0219oare cu adev\u0103rat u\u0219oare. Am observat c\u0103 aveam tendin\u021ba s\u0103 stau prea mult \u00een zona 3, unde nu este suficient de u\u0219or pentru recuperare, dar nici suficient de greu pentru progres. La \u00eenot \u00eemi place c\u0103 ceasul este g\u00e2ndit foarte inteligent \u0219i pot s\u0103 fac at\u00eet intervale, c\u00eet \u0219i \u201cdrills\u201d \u2013 exerci\u021bii de tehnic\u0103, pe care s\u0103 le socotesc toate \u00eentr-un singur antrenament, ap\u0103s\u00eend doar un buton. Pentru alergare, Interval Training mi se pare cel mai util \u0219i \u00eel folosesc la antrenamentele pentru dezvoltarea vitezei.<\/p>\n

Alex:<\/strong>\u00a0Alergare \u0219i biciclet\u0103.<\/p>\n

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5. Folosi\u021bi ceasul\u00a0Garmin Fenix 5s<\/a>\u00a0de c\u00e2teva luni. De ce a\u021bi ales tocmai acest model de Garmin?<\/strong><\/h5>\n

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Ioana:\u00a0<\/strong>Pentru mine a fost foarte important s\u0103 am un model care \u00eemi ofer\u0103 func\u021biile pentru toate sporturile pe care le practic. O autonomie mare a bateriei a fost iar\u0103\u0219i un criteriu esen\u021bial, pentru c\u0103 \u00een cursele de Ironman ajung la peste 12 ore de efort continuu. De obicei, dimensiunea unor astfel de modele este considerabil\u0103, iar eu fiind femeie, \u0219i mic\u0103 de statur\u0103, nu m\u0103 sim\u021beam bine s\u0103 port o \u201ccaramid\u0103\u201d la m\u00een\u0103. Modelul Fenix 5S m-a cucerit \u0219i cu dimensiunea redus\u0103, practic este un pocket-rocket, are toate func\u021biile necesare \u0219i chiar mai mult dec\u00eet am nevoie, totul \u00eempachetat \u00eentr-o carcas\u0103 fin\u0103 \u0219i elegant. Port ceasul de cele mai multe \u0219i ca accesoriu la birou \u0219i merge accesorizat bine la c\u0103ma\u0219\u0103 si chiar cu unele rochii.<\/p>\n

Alex:\u00a0<\/strong>Arat\u0103 foarte cool \u0219i se potrive\u0219te cu personalitatea mea mai feminin\u0103 \ud83d\ude42<\/p>\n

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<\/h4>\n
6. V\u0103 monitoriza\u021bi pa\u0219ii, caloriile, somnul?<\/strong><\/h5>\n

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Ioana:<\/strong>\u00a0\u00cen prima lun\u0103 nu l-am scos de la m\u00een\u0103 dec\u00eet s\u0103 \u00eel \u00eencarc. Am dormit cu el constant \u0219i mi s-au p\u0103rut foarte utile informat\u021bile despre somn. Am descoperit c\u0103, de\u0219i dormeam un num\u0103r suficient de ore, somnul profund era foarte pu\u021bin, \u0219i cred c\u0103 acesta era unul din motivele pentru care m\u0103 sim\u021beam obosit\u0103. \u00cen plus, am remarcat c\u0103 am o personalitate dubl\u0103 ca s\u0103 spun a\u0219a \u2013 la antrenamente sunt foarte activ\u0103, dar \u00een afara lor, \u00een via\u021ba de zi cu zi, sunt o persoan\u0103 excesiv de sedentar\u0103. Nu reu\u0219eam, de multe ori, s\u0103 \u00eemi fac norma de pa\u0219i pe zi \u0219i st\u0103team nemi\u0219cat\u0103 pe scaunul de la birou cu orele. Mi-a fost foarte util reminderul s\u0103 m\u0103 mi\u0219c din or\u0103 \u00een or\u0103 \u0219i mi-am schimbat rutina cu ni\u0219te obiceiuri mai s\u0103n\u0103toase, fac pauze mai dese \u0219i dup\u0103 masa de pr\u00eenz m\u0103 duc la o scurt\u0103 plimbare. Acum \u00eel port doar \u00een timpul zilei, nu \u0219i noaptea, dec\u00eet \u00een cazul \u00een care m\u0103 simt foarte obosit\u0103. Dac\u0103 observ c\u0103 am probleme cu somnul, iau masurile necesare \u0219i reduc din antrenamente.<\/p>\n

Alex:<\/strong>\u00a0Never, c\u0103 m\u0103 deprim\u0103 ….<\/p>\n

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7. Indicatorii de performan\u021b\u0103 v\u0103 sunt folositori? (VO2 max, timp refacere)<\/strong><\/h5>\n

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Ioana:<\/strong>\u00a0A\u0219 spune c\u0103 la VO2 max ceasul este pu\u021bin mai optimist dec\u00eet mine \ud83d\ude42 \u00cemi d\u0103 ni\u0219te valori care se traduc \u00een Race Predictor \u00een timpi mult mai buni dec\u00eet am eu acum. De\u0219i asta m\u0103 motiveaz\u0103 s\u0103 trag mai tare \u0219i m-a convins, spre exemplu, s\u0103 \u00eencerc s\u0103 fac un semimaraton sub 1h30min. Este unul dintre proiectele pe anul acesta, ar \u00eensemna un personal best mai bun cu 4:30 minute fa\u021b\u0103 de timpul meu actual. \u00cen ce prive\u0219te timpul de refacere, de multe ori nu am cum s\u0103 \u00eel respect \u00een totalitate. Dup\u0103 antrenamentele foarte tari, de multe ori, fac un antrenament u\u0219or, de refacere, a doua zi. Conform ceasului ar trebui s\u0103 iau pauz\u0103 mai lung\u0103, uneori, \u0219i fiindc\u0103 sunt limitat\u0103 \u00een ce prive\u0219te timpul dedicat antrenamentelor, nu am cum s\u0103 le am\u00een pe mai tarziu.<\/p>\n

Alex:\u00a0\u00a0<\/strong>Oficial, sunt foarte buni, \u00ee\u021bi ofer\u0103 posibilitatea s\u0103 te ghidezi pentru urm\u0103toarele antrenamente \u0219i, de\u0219i este posibil s\u0103 te sim\u021bi mole\u0219it, ceasul \u00ee\u021bi poate confirma c\u0103 e\u0219ti foarte ok s\u0103 \u00eencepi o nou\u0103 sesiune de antrenament.<\/p>\n

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Neoficial……\u00eei bate lan\u021bul r\u0103u de tot. Categoric c\u0103 algoritmii pentru vo2max sunt pur estimativi \u0219i nu se compar\u0103 cu test\u0103rile \u00een laborator (ceasul ziceam c\u0103 am 67 la alergare \u0219i \u00een laborator aveam 72.3, dar repet este un algoritm care te ghideaz\u0103 \u0219i estimeaz\u0103), iar func\u021bia de recovery…..mereu \u00eemi d\u0103 overtraining, recovery 48-60 ore dup\u0103 fiecare antrenament….dac\u0103 e dup\u0103 el trebuie s\u0103 m\u0103 antrenez din 3 \u00een 2 zile…..\u00eenc\u0103 nu am ajuns s\u0103 ne cunoa\u0219tem mai intim \u0219i s\u0103 \u0219tim ce ne poate pielea.<\/p>\n

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<\/h4>\n
8. Cum v\u0103 pare noul senzor de puls optic Elevate?!<\/strong><\/h5>\n

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Ioana:\u00a0<\/strong>Senzorul de puls optic la \u00eencheietur\u0103 a fost o surpriza incredibil de pl\u0103cut\u0103! Ca \u0219i context, de fiecare dat\u0103 c\u00eend trebuia s\u0103 port centura de puls la antrenamente, trebuia s\u0103 o str\u00eeng foarte tare, altfel la cea mai mic\u0103 mi\u0219care nu mai \u00eemi detecta pulsul. Am schimbat multe centuri \u0219i branduri, f\u0103r\u0103 \u00eens\u0103 s\u0103 ajung la o solu\u021bie. Am ajuns, din acest motiv, s\u0103 am r\u0103ni sub bustier\u0103 \u0219i chiar s\u0103 renun\u021b, cu totul, la antrenamentul pe baz\u0103 de puls. M-am bucurat enorm s\u0103 g\u0103sesc o solu\u021bie care s\u0103 \u00eemi monitorizeze pulsul \u00een antrenamente doar pe \u00eencheietur\u0103, este incomparabil de comod\u0103 \u0219i util\u0103. Am f\u0103cut c\u00eeteva antrenamente \u00een paralel, cu Fenix 5S la \u00eencheietur\u0103 \u0219i cu o centur\u0103 de puls conectat\u0103 la alt ceas. Am vrut s\u0103 compar valorile HR \u0219i, spre bucuria mea, diferen\u021ba a fost insesizabil\u0103, de 2-3 b\u0103t\u0103i pe minut. \u00cemi monitorizez pulsul la toate antrenamentele \u0219i pe parcursul zilei \u0219i dac\u0103 valorile Resting HR variaz\u0103 prea mult \u0219tiu c\u0103 este timpul pentru ceva mai mult\u0103 odihn\u0103.<\/p>\n

Alex:<\/strong>\u00a0Oficial….best thing ever invented! Neoficial… c\u00eend alerg tare (sub 4min\/km pulsul arat\u0103 bine 153\/157), c\u00eend alerg u\u0219or (peste 4min30\/km \u00eemi arat\u0103 puls de 160 mereu….) orice alergare lung\u0103 de 24+km, pulsul meu e peste 159, \u00een condi\u021biile \u00een care alerg u\u0219or. De asta folosesc centura de puls.<\/p>\n

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9. Dar LiveTrack-ul?<\/strong><\/h5>\n

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Ioana:\u00a0<\/strong>M\u0103rturisesc c\u0103 nu \u00eel folosesc, p\u00een\u0103 acum nu am avut nevoie de el.<\/p>\n

Alex:<\/strong>\u00a0Ninja! C\u00eend m\u0103 antrenez sau concurez, totul este dezactivat, loca\u021biile de pe telefon, find my iphone….aproape c\u0103 nici gps-ul nu merge \ud83d\ude42<\/p>\n

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10. C\u00e2t \u021bine bateria la ceas?<\/strong><\/h5>\n

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Ioana:<\/strong>\u00a0Cel mai mult m-a \u021binut 12 ore, la Ironman Maastricht, cu HR \u0219i GPS func\u021bion\u00eend \u00eencontinuu. La urm\u0103torul Ironman voi avea mai mult\u0103 grij\u0103 la set\u0103ri, ca s\u0103 v\u0103d dac\u0103 pot \u00eempinge aceast\u0103 durat\u0103 \u0219i mai departe. De\u0219i, \u00een func\u021bie de traseul pe care \u00eel aleg, poate nu va mai fi nevoie de at\u00eet de mult timp \ud83d\ude00<\/p>\n

Alex:<\/strong>\u00a0Bateria e foarte ok, \u021bin\u00eend undeva la 4-5 zile timp \u00een care folosesc gps\/up 2-3ore \/zi<\/p>\n

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11. C\u00e2t de important\u0103 este odihna pentru un sportiv? C\u00e2te zile pe s\u0103pt\u0103m\u00e2n\u0103 acorda\u021bi odihnei?<\/strong><\/h5>\n

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\"\"<\/p>\n

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Ioana:<\/strong>\u00a0Odihna este esen\u021bial\u0103, practic antrenamentul \u00een sine este un stimul, dar adaptarea corpului se face la odihn\u0103. Mai ales pentru aceia dintre noi care jongl\u0103m cu pasiunile sportive \u0219i job-uri stresante, cred c\u0103 odihna are un rol esen\u021bial \u00een refacerea organismului, at\u00eet fizic c\u00eet \u0219i mental. \u00cencerc s\u0103 am, \u00een fiecare s\u0103pt\u0103m\u00een\u0103, m\u0103car o zi de odihn\u0103, de obicei lunea sau vinerea. Dar, dac\u0103 m\u0103 simt \u00een form\u0103, fac un antrenament u\u0219or, o or\u0103 de mi\u0219care \u0219i \u00een ziua respectiv\u0103.<\/p>\n

Alex:<\/strong>\u00a0Refacerea este la fel de importanta ca si antrenamentul si de aceea trebuie sa i se acorde aceeasi atentie sporita. Eu iau o zi de pauza tiotala la 10 zile de antrenament. Asta face sa sotia sa fie uneori nemultumita ca duminica plec de acasa si miercurea stau si zac pe canapea \ud83d\ude42<\/p>\n

<\/h4>\n
12. Care este sfatul vostru (avizat)\u00a0pentru clien\u021bii Trisport, acum, la \u00eenceput de 2018?<\/strong><\/h5>\n

 <\/p>\n

Ioana:\u00a0<\/strong>Planific\u0103 din timp obiectivele pentru 2018 \u0219i asigur\u0103-te c\u0103 ai tot necesarul s\u0103 le \u00eendepline\u0219ti, at\u00eet ca plan de antrenament, c\u00eet \u0219i ca echipament sau tehnologie. O planificare bun\u0103 te ajut\u0103 s\u0103 dep\u0103\u0219e\u0219ti multe obstacole \u0219i este fundamentul oric\u0103rei reu\u0219ite. Un motto dup\u0103 care m\u0103 ghidez este Train Hard, Race Easy. Nu concursurile sunt cheia succesului, ci antrenamentele \ud83d\ude09<\/p>\n

Alex:<\/strong>\u00a0Munci\u021bi pe br\u00eenci, face\u021bi bani cu g\u0103leata ca s\u0103 pute\u021bi agresa cardul c\u00eet mai des cump\u0103r\u00eend tot felul de chestii pe care, cu siguran\u021b\u0103, le vei folosi c\u00eendva, pentru c\u0103 aceast\u0103 lume sportiv\u0103 te prinde mai repede dec\u00eet te po\u021bi a\u0219tepta.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\n

Ceasul Ioanei Molnar \u0219i a lui Alex Diaconu este un\u00a0Garmin Fenix 5S<\/a><\/p>\n

www.trisport.ro<\/a><\/p>\n

Photo credit: facebook Team MD – Traithlon Coaching, teammd.ro, ioanamolnar.ro, facebook Ioana Molnar, facebook Alex Diaconu<\/p>\n","protected":false},"excerpt":{"rendered":"

Povestea Ioanei \u0219i a lui Alex este cu at\u00eet mai interesant\u0103 cu c\u00eet cei doi sunt pasiona\u021bi de sport \u0219i fac din asta un stil frumos de via\u021b\u0103. 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