{"id":1695,"date":"2020-03-19T14:05:38","date_gmt":"2020-03-19T12:05:38","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1695"},"modified":"2020-03-19T14:09:01","modified_gmt":"2020-03-19T12:09:01","slug":"continua-sa-fii-activ-sportul-intareste-imunitatea","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/continua-sa-fii-activ-sportul-intareste-imunitatea\/","title":{"rendered":"Continua sa fii activ. Sportul intareste imunitatea"},"content":{"rendered":"\n

Indiferent de alegerile pe care le faci \u00een aceast\u0103 perioad\u0103, trebuie s\u0103 fie luate cu calm \u0219i r\u0103bdare. Chiar dac\u0103 prietenul t\u0103u de antrenament \u00ee\u0219i dore\u0219te s\u0103 alerge \u00een parc, dar tu nu vrei asta, nu trebuie s\u0103 te sim\u021bi prost. <\/p>\n\n\n\n

Dar nu-l considera nici pe el un incon\u0219tient. Pur \u0219i simplu, facem alegeri diferite, chiar \u0219i \u00een perioade de criz\u0103. <\/p>\n\n\n\n

Important este s\u0103 ne g\u00e2ndim dac\u0103 alegerea noastr\u0103 afecteaz\u0103 pe altcineva. Dar s\u0103 facem sport (nu p\u00e2n\u0103 la epuizare!) este cel mai important. Toate studiile arat\u0103 c\u0103 sportul \u00eent\u0103re\u0219te imunitatea. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dac\u0103 te-ai hot\u0103r\u00e2t s\u0103 stai \u00een cas\u0103 \u00een aceast\u0103 perioad\u0103 \u0219i parc\u0103 nu ai idei despre cum s\u0103 faci mi\u0219care, te ajut\u0103m cu un mini ghid care s\u0103 te motiveze s\u0103 faci antrenamente chiar \u0219i \u00een cas\u0103. <\/p>\n\n\n\n

Nu te panica dac\u0103 nu ai un home trainer (\u00eel po\u021bi comanda de aici<\/a>) sau dac\u0103 \u00ee\u021bi lipsesc greut\u0103\u021bile, sunt multe exerci\u021bii pe care le po\u021bi face cu greutatea corporal\u0103. Este mai simplu a\u0219a, acum este un moment bun s\u0103 \u00ee\u021bi \u00eent\u0103re\u0219ti articula\u021biile, ligamentele \u0219i musculatura pe care nu o lucrezi aproape niciodat\u0103. <\/p>\n\n\n\n

Este \u00een regul\u0103 s\u0103 merg la sal\u0103 \u00een timpul pandemiei? <\/strong><\/h4>\n\n\n\n

De\u0219i nu credem c\u0103 s\u0103lile de fitness mai sunt deschise, dar chiar dac\u0103 nu s-a dovedit c\u0103 virusul se r\u0103sp\u00e2nde\u0219te prin transpira\u021bie, el poate prospera \u00een mediul umed al unei s\u0103li de sport.<\/p>\n\n\n\n

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Photo by wsj.com<\/figcaption><\/figure>\n\n\n\n

Situa\u021bia se schimb\u0103 rapid, av\u00e2nd \u00een vedere c\u0103 virusul este foarte contagios \u0219i poate supravie\u021bui pe suprafe\u021be timp de 3 zile, cu excep\u021bia cazului \u00een care suprafe\u021bele sunt dezinfectate corespunz\u0103tor.<\/p>\n\n\n\n

Cum m\u0103 antrenez dac\u0103 decid s\u0103 m\u0103 autoizolez?<\/strong><\/h4>\n\n\n\n

Dac\u0103 te autoizolezi, acest lucru nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 te opre\u0219ti din antrenamentele pe care le f\u0103ceai. Doar trebuie s\u0103 le adaptezi situa\u021biei. <\/p>\n\n\n\n

Dac\u0103 te sim\u021bi obosit sau ai st\u0103ri prin care te sim\u021bi sl\u0103bit, nu te for\u021ba. F\u0103 o pauz\u0103 ast\u0103zi, d\u0103-i timp organismului t\u0103u s\u0103 se recupereze. \u00cen aceste momente, NU \u00ee\u021bi dore\u0219ti este s\u0103 ai un organism sl\u0103bit. <\/p>\n\n\n\n

Exist\u0103 multe site-uri de fitness \u0219i aplica\u021bii online pe care le po\u021bi folosi pentru a g\u0103si o rutin\u0103 cu antrenamente \u0219i fitness, exerci\u021bii de yoga \u0219i medita\u021bie, o aplica\u021bie care s\u0103 te calmeze sau s\u0103 \u00ee\u021bi dea un boost de energie. <\/p>\n\n\n\n

R\u0103m\u00e2i conectat cu planul t\u0103u de antrenament, dar adapteaz\u0103<\/strong><\/h4>\n\n\n\n

Suntem siguri c\u0103 o perioad\u0103 de dou\u0103 s\u0103pt\u0103m\u00e2ni de autoizolare nu te va scoate din form\u0103 nici dac\u0103 ai decide s\u0103 leneve\u0219ti toat\u0103 ziua. Nu te speria c\u0103 planul t\u0103u de antrenament s-a \u00eenjum\u0103t\u0103\u021bit, dar \u00ee\u021bi recomand\u0103m s\u0103 nu ie\u0219i complet din rutina ta.<\/p>\n\n\n\n

\"\"
Photo by Ioana Molnar #trisportambasador <\/figcaption><\/figure>\n\n\n\n

Toate cursele anulate \u00een acest moment nu \u00eenseamn\u0103 c\u0103 sezonul s-a \u00eencheiat \u00eenainte de a \u00eencepe, a\u0219a c\u0103 focusul t\u0103u trebuie s\u0103 fie acela\u0219i. <\/p>\n\n\n\n

Dac\u0103 vrei doar s\u0103 te men\u021bii s\u0103n\u0103tos, iar cursele nu sunt \u00een planul t\u0103u \u00een acest an, este foarte bine c\u0103 ai \u00eenceput s\u0103 te antrenezi din timp. Keep going!<\/p>\n\n\n\n

Creaz\u0103 spa\u021biul \u00een care te vei antrena, pentru extra motiva\u021bie<\/strong><\/h4>\n\n\n\n

Nu te apuca s\u0103 aranjezi \u201dsala\u201d \u00eenainte cu 5 minute. Acord\u0103 timp pentru a-\u021bi organiza \u201dechipamentele\u201d de care ai nevoie pentru minim 30 de minute de exerci\u021bii. Asta te va \u00eencuraja s\u0103 nu treci peste un antrenament doar pentru c\u0103 este muuult mai dificil s\u0103 fii motivat atunci c\u00e2nd stai \u00een cas\u0103.<\/p>\n\n\n\n

Alege exerci\u021biile potrivite pentru tine \u0219i starea ta<\/strong> <\/h4>\n\n\n\n

La fel ca la un antrenament important sau o curs\u0103 foarte bine pus\u0103 la punct, dac\u0103 ceva lipse\u0219te \u00een ziua aceea \u0219i nu merge conform planului, nu este bine s\u0103 tragi de tine. <\/p>\n\n\n\n

Fii atent la cum te sim\u021bi, poate chiar \u0219i o zi de munc\u0103 de pe canapea este obositoare. Dac\u0103 nu te sim\u021bi \u00een stare s\u0103 faci genuflexiunile propuse, las\u0103-le pentru a doua zi. Mai ai zile bune de autoizolare \ud83d\ude42<\/p>\n\n\n\n

\"\"
Plan by blogilates<\/figcaption><\/figure>\n\n\n\n

Lucreaz\u0103 la sl\u0103biciunile pe care le ai <\/strong><\/h4>\n\n\n\n

Aproape niciodat\u0103 nu ai timp s\u0103 lucrezi la sl\u0103biciunile pe care le ai. Ba vrei volum, ba vitez\u0103, ba sl\u0103bit, ba mas\u0103 muscular\u0103. Te concentrezi prea tare la efectul final, dar ui\u021bi care sunt cauzele care te trag \u00een jos. <\/p>\n\n\n\n

Sportivii de performan\u021b\u0103 insist\u0103 foarte mult s\u0103 \u00ee\u0219i corecteze sl\u0103biciunile care fac diferen\u021ba \u00eentr-o curs\u0103 foarte important\u0103, dar asta pentru c\u0103 antrenorul lor este atent exact la aceste sl\u0103biciuni. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sportivii amatori au, de cele mai multe ori, doar dorin\u021ba s\u0103 fac\u0103 c\u00e2t mai multe \u0219i bucuria unui nou \u00eenceput \u0219i nu \u0219tiu cum s\u0103 se concentreze. <\/p>\n\n\n\n

G\u00e2nde\u0219te-te unde ai avut cel mai mult de suferit la ultimul antrenament, caut\u0103 informa\u021bii despre ce po\u021bi face pentru a \u00eembun\u0103t\u0103\u021bi o sl\u0103biciune \u0219i ocup\u0103-te de asta. <\/p>\n\n\n\n

Variaz\u0103 antrenamentele \u00een func\u021bie de nevoile organismului t\u0103u<\/strong><\/h4>\n\n\n\n

Antrenamentele pentru sportivii de triatlon sau cei care prefer\u0103 alergarea sunt complet diferite. La fel se \u00eent\u00e2mpl\u0103 pentru cicli\u0219ti sau cei care de abia s-au apucat de sport. <\/p>\n\n\n\n

Adapteaz\u0103 exerci\u021biile pe care le faci pentru nevoile tale \u0219i nu te supraantrena \u00een aceast\u0103 perioad\u0103. Ci doar men\u021bine un tonus muscular, lucreaz\u0103 \u00een am\u0103nunt sau odihne\u0219te-te. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nu f\u0103 acelea\u0219i exerci\u021bii pe care le vezi la sportivul de performan\u021b\u0103 pe care \u00eel urm\u0103re\u0219ti, el se antreneaz\u0103 altfel. Nu \u00eencerca acum lucruri noi, nu este un moment bun s\u0103 te accidentezi singur, acas\u0103. <\/p>\n\n\n\n

Ai aici Cele mai bune 31 de aplica\u021bii gratuite de antrenament<\/a> de \u00eencercat \u00een aceast\u0103 perioad\u0103<\/p>\n\n\n\n

Ce po\u021bi face dac\u0103 vrei s\u0103 ie\u0219i afar\u0103?<\/strong><\/h4>\n\n\n\n

Dac\u0103 nu ai un loc de munc\u0103 ce \u00ee\u021bi permite s\u0103 lucrezi de acas\u0103, autoizolarea nu mai este o op\u021biune nici \u00een cazul antrenamentelor tale. <\/p>\n\n\n\n

Natura, p\u0103durea, muntele sunt unele dintre cele mai bune locuri pentru a face sport. \u0218i stadionul este o variant\u0103 bun\u0103, dar dac\u0103 vrei s\u0103 te antrenezi al\u0103turi de al\u021bi 20-30 de sportivi care folosesc stadionul \u00een acela\u0219i timp cu tine, credem c\u0103 ar trebui s\u0103 te protejezi pu\u021bin \u0219i s\u0103 revii c\u00e2nd este mai liber.<\/p>\n\n\n\n

\"\"
Photo by Cojan Gabriel <\/figcaption><\/figure>\n\n\n\n

Evit\u0103 c\u00e2t po\u021bi parcurile, zonele dintre blocuri \u0219i ie\u0219i \u00een natur\u0103, dac\u0103 ai norocul s\u0103 locuie\u0219ti \u00eentr-o zon\u0103 de munte\/deal. <\/p>\n\n\n\n

\n\n\n\n

\u00cen aceste momente este bine s\u0103 fim calmi, s\u0103 alegem ce este mai bine pentru noi \u0219i pentru cei din jur, s\u0103 \u00eenv\u0103\u021b\u0103m din gre\u0219elile altora \u0219i s\u0103 ne p\u0103zim. <\/p>\n\n\n\n

Chiar dac\u0103 ai un corp s\u0103n\u0103tos, preg\u0103tit pentru un virus nou, trebuie s\u0103 \u0219tii c\u0103 sunt studii care demonstreaz\u0103 c\u0103 o posibil\u0103 infectare cu noul Coronavirus poate l\u0103sa urm\u0103ri. <\/p>\n\n\n\n

O sensibilitate pulmonar\u0103 sigur nu este de ajutor pentru nici un sportiv. Mai ales de performan\u021b\u0103.<\/p>\n\n\n\n

Stay safe! <\/p>\n\n\n\n

\n\n\n\n

Ai auzit despre campania BT? <\/strong><\/h3>\n\n\n\n

\u00cempreun\u0103 cu prietenii no\u0219tri de la Banca Transilvania v-am preg\u0103tit o super reducere pentru ceasurile Garmin compatibile cu Garmin Pay.<\/p>\n\n\n\n

Sunt 3 metode de plat\u0103:<\/p>\n\n\n\n

Cash \u2013 este cea mai nesigur\u0103 metod\u0103 \u00een acest moment<\/p>\n\n\n\n

Card \u2013 pentru cump\u0103r\u0103turi mai mari de 100 de lei ai nevoie de codul PIN, ceea ce \u00eenseamn\u0103 tot contact fizic cu suprafe\u021bele.<\/p>\n\n\n\n

Garmin Pay \u2013 cea mai sigur\u0103 metod\u0103 \u2013 100% contactless<\/p>\n\n\n\n

Afl\u0103 mai multe detalii aici<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
\n\n\n\n

Cite\u0219te \u0219i Coronavirus va schimba lumea sportiva asa cum o stim noi?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Indiferent de alegerile pe care le faci \u00een aceast\u0103 perioad\u0103, trebuie s\u0103 fie luate cu calm \u0219i r\u0103bdare. Chiar dac\u0103 prietenul t\u0103u de antrenament \u00ee\u0219i dore\u0219te s\u0103 alerge \u00een parc, dar tu nu vrei asta, nu trebuie s\u0103 te sim\u021bi prost. Dar nu-l considera nici pe el un incon\u0219tient. Pur \u0219i simplu, facem alegeri diferite, […]<\/p>\n","protected":false},"author":2,"featured_media":1724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[49,51],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenimente","category-tips-and-tricks"],"yoast_head":"\nContinua sa fii activ. 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Nu te speria c\u0103 planul t\u0103u de antrenament s-a \u00eenjum\u0103t\u0103\u021bit, dar \u00ee\u021bi recomand\u0103m s\u0103 nu ie\u0219i complet din rutina ta.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/continua-sa-fii-activ-sportul-intareste-imunitatea\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T12:05:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-19T12:09:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/03\/Featured-image-coronavirus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/continua-sa-fii-activ-sportul-intareste-imunitatea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/continua-sa-fii-activ-sportul-intareste-imunitatea\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Continua sa fii activ. 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