{"id":1747,"date":"2020-04-09T10:55:32","date_gmt":"2020-04-09T08:55:32","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1747"},"modified":"2020-04-09T11:34:20","modified_gmt":"2020-04-09T09:34:20","slug":"de-ce-este-nevoie-de-distantarea-sociala-daca-decizi-sa-faci-miscare-in-perioada-covid-19","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/de-ce-este-nevoie-de-distantarea-sociala-daca-decizi-sa-faci-miscare-in-perioada-covid-19\/","title":{"rendered":"De ce este nevoie de distantarea sociala daca decizi sa faci miscare \u00een perioada de COVID-19?"},"content":{"rendered":"\n

Un studiu belgian-olandez ne ajut\u0103 s\u0103 \u00een\u021belegem de ce este bine s\u0103 p\u0103str\u0103m distan\u021ba atunci c\u00e2nd facem sport.<\/p>\n\n\n\n

Care este, totu\u0219i, distan\u021ba sigur\u0103 pe care trebuie s\u0103 o avem atunci c\u00e2nd ne hot\u0103r\u00e2m s\u0103 ie\u0219im \u00een jurul casei s\u0103 alerg\u0103m, s\u0103 mergem pe biciclet\u0103 sau s\u0103 ne plimb\u0103m? <\/p>\n\n\n\n

Se pare c\u0103 recomand\u0103rile de 1-2 m nu sunt reale atunci c\u00e2nd faci efort. <\/p>\n\n\n\n

\u00cen unele \u021b\u0103ri, mersul pe jos, ciclismul sau joggingul sunt activit\u0103\u021bi normale \u00een aceast\u0103 perioad\u0103 de criza provocat\u0103 de COVID-19. \u00cen Rom\u00e2nia, aceste activit\u0103\u021bi sunt permise doar \u00een jurul casei \u0219i mul\u021bi dintre noi respect\u0103 aceste recomand\u0103ri. <\/p>\n\n\n\n

Cu toate acestea, este important s\u0103 re\u021bii c\u0103 trebuie s\u0103 ne evit\u0103m reciproc atunci c\u00e2nd facem aceste activit\u0103\u021bi. Acest lucru rezult\u0103 din rezultatul unui studiu realizat de KU Leuven (Belgia) \u0219i TU Eindhoven (Olanda).<\/p>\n\n\n\n

Regula de distan\u021bare social\u0103 pe care multe \u021b\u0103ri o aplic\u0103 este de 1-2 metri. Eficient\u0103 atunci c\u00e2nd stai la coad\u0103 la supermarket. Dar c\u00e2nd faci o alergare sau ie\u0219i cu bicicleta, este bine s\u0103 fii mai atent. <\/p>\n\n\n\n

C\u00e2nd cineva respir\u0103, str\u0103nut\u0103 sau tu\u0219e\u0219te \u00een timpul unei alerg\u0103ri, particulele r\u0103m\u00e2n \u00een aer, iar tu ajungi la ele mult mai rapid dac\u0103 alergi \u00een spatele unui alt alerg\u0103tor. <\/p>\n\n\n\n

Cercet\u0103torii au ajuns la aceast\u0103 concluzie simul\u00e2nd apari\u021bia particulelor de saliv\u0103 ale persoanelor \u00een timpul mi\u0219c\u0103rii (mers \u0219i alergare) \u0219i apari\u021bia particulelor de saliv\u0103 din diferite pozi\u021bii (una l\u00e2ng\u0103 alta, \u00een diagonal\u0103 una \u00een spatele celuilalt \u0219i direct una dup\u0103 cealalt\u0103). <\/p>\n\n\n\n

\u00cen mod normal, acest tip de organizare este utilizat pentru a \u00eembun\u0103t\u0103\u021bi nivelul de performan\u021b\u0103 al sportivilor, pentru a controla fluxul de aer. <\/p>\n\n\n\n

\u00cens\u0103, atunci c\u00e2nd ne uit\u0103m la COVID-19, recomandarea este s\u0103 r\u0103m\u00e2i la distan\u021b\u0103, potrivit cercet\u0103rilor. Acum nu faci performan\u021b\u0103, fluxul de aer nu te ajut\u0103 s\u0103 faci un PB \u00een jurul blocului \u0219i este mult mai s\u0103n\u0103tos s\u0103 alergi singur. <\/p>\n\n\n\n

Rezultatele testului sunt vizibile \u00eentr-o serie de anima\u021bii \u0219i imagini. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Din simul\u0103rile f\u0103cute, se pare c\u0103 distan\u021barea social\u0103 este benefic\u0103 atunci c\u00e2nd oamenii se plimb\u0103 unul l\u00e2ng\u0103 altul. Pic\u0103turile de respira\u021bie \/ str\u0103nut \/ tuse aterizeaz\u0103 \u00een spatele celui care alearg\u0103 \u00een fa\u021ba ta. <\/p>\n\n\n\n

C\u00e2nd alergi pozi\u021bionat \u00een diagonal\u0103 riscul este mai mic s\u0103 treci prin aceste pic\u0103turi. Riscul de contaminare este cel mai mare atunci c\u00e2nd oamenii se afl\u0103 doar unul \u00een spatele celuilalt, \u00een aval.<\/p>\n\n\n\n

Pe baza acestor rezultate, cercet\u0103torii recomand\u0103 ca pentru a parcurge distan\u021ba persoanelor care se deplaseaz\u0103 \u00een aceea\u0219i direc\u021bie \u00een o linie ar trebui s\u0103 fie de cel pu\u021bin 4-5 metri, pentru alergare \u0219i ciclism lent ar trebui s\u0103 fie de 10 metri, iar pentru ciclism intens, cel pu\u021bin 20 metri. <\/p>\n\n\n\n

De asemenea, atunci c\u00e2nd dep\u0103\u0219e\u0219ti pe cineva \u00een timpul unei activit\u0103\u021bi este bine s\u0103 faci asta la distan\u021b\u0103, pentru a fi \u00een siguran\u021b\u0103. <\/p>\n\n\n\n

Poate c\u0103 un mod mai eficient este alergarea de unul singur, evitarea persoanelor care fac aceea\u0219i activitate sau cel pu\u021bin cu distan\u021b\u0103 suficient\u0103. <\/p>\n\n\n\n

Siguran\u021ba noastr\u0103 este cea mai important\u0103 acum, iar recomand\u0103rile autorit\u0103\u021bilor de a sta \u00een cas\u0103 trebuie luate \u00een considerare pentru binele propriu. Dac\u0103 alegi, totu\u0219i, s\u0103 ie\u0219i afar\u0103 pentru mi\u0219care, asigur\u0103-te c\u0103 e\u0219ti \u00een deplin\u0103 siguran\u021b\u0103. <\/p>\n\n\n\n

\n\n\n\n

Pentru c\u0103 online este un pic mai sigur, \u021bi-am preg\u0103tit colec\u021bii noi de echipamente, promo\u021bii, dar \u0219i transport gratuit la comenzi de peste 99 de lei. <\/p>\n\n\n\n

Le g\u0103se\u0219ti pe toate AICI. <\/a><\/p>\n\n\n\n

\n\n\n\n

*Acest articol este preluat, informa\u021biile sunt prezentate exact dup\u0103 cum au fost scrise \u00een articolul original. G\u0103se\u0219ti articolul aici (EN): https:\/\/bit.ly\/2JRglEx<\/a><\/p>\n\n\n\n

(1): https:\/\/www.demorgen.be\/nieuws\/belgisch-onderzoek-fietsen-joggen-of-wandelen-doe-je-best-niet-achter-elkaar-in-tijden-van-corona~b60aece6\/<\/a><\/p>\n\n\n\n

(2): https:\/\/www.hln.be\/wetenschap-planeet\/wetenschap\/belgisch-onderzoek-fietsen-joggen-of-wandelen-doe-je-best-niet-achter-elkaar-in-tijden-van-corona~a60aece6\/<\/a><\/p>\n\n\n\n

(3): http:\/\/www.urbanphysics.net\/Social%20Distancing%20v20_White_Paper.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un studiu belgian-olandez ne ajut\u0103 s\u0103 \u00een\u021belegem de ce este bine s\u0103 p\u0103str\u0103m distan\u021ba atunci c\u00e2nd facem sport. Care este, totu\u0219i, distan\u021ba sigur\u0103 pe care trebuie s\u0103 o avem atunci c\u00e2nd ne hot\u0103r\u00e2m s\u0103 ie\u0219im \u00een jurul casei s\u0103 alerg\u0103m, s\u0103 mergem pe biciclet\u0103 sau s\u0103 ne plimb\u0103m? Se pare c\u0103 recomand\u0103rile de 1-2 m […]<\/p>\n","protected":false},"author":2,"featured_media":1751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[51],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"yoast_head":"\nDe ce este nevoie de distantarea sociala daca decizi sa faci miscare \u00een perioada de COVID-19? 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