{"id":1804,"date":"2020-05-12T12:20:36","date_gmt":"2020-05-12T10:20:36","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1804"},"modified":"2020-05-13T10:03:45","modified_gmt":"2020-05-13T08:03:45","slug":"ne-am-miscat-mai-mult-sau-mai-putin-in-izolare","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/ne-am-miscat-mai-mult-sau-mai-putin-in-izolare\/","title":{"rendered":"Ne-am miscat mai mult sau mai putin in izolare?"},"content":{"rendered":"\n

Schimb\u0103rile produse de carantina general\u0103 au avut efect \u0219i asupra vie\u021bii noastre active \u0219i a modului \u00een care am f\u0103cut sport. <\/p>\n\n\n\n

Dac\u0103 tot ne \u00eendrept\u0103m c\u0103tre o normalizare a situa\u021biei \u0219i \u00eencerc\u0103m revenirea la lucrurile ce ne-au lipsit \u00een ultimele s\u0103pt\u0103m\u00e2ni, cei de la Garmin<\/a> au str\u00e2ns informa\u021bii despre modul \u00een care ne-am mi\u0219cat, la nivel global, \u0219i ne prezint\u0103 c\u00e2teva informa\u021bii interesante. <\/p>\n\n\n\n

Conform datelor de urm\u0103rire a activit\u0103\u021bii a milioanele de utilizatori Garmin<\/a> \u00eenregistra\u021bi, Martie a fost un moment de cotitur\u0103, marc\u00e2nd o schimbare major\u0103 \u00een activitatea uman\u0103.<\/p>\n\n\n\n

Pentru a \u00een\u021belege pe deplin cum s-au schimb\u0103 preferin\u021bele sportului pe care l-am practicat \u0219i cum ne-am adaptat la situa\u021bia actual\u0103, cei de la Garmin au aruncat o privire asupra Europei \u0219i a celor mai afectate \u021b\u0103ri de acest nou virus. Mai exact, primele cinci \u021b\u0103ri europene cu cazuri de coronavirus confirmate: Italia, Spania, Fran\u021ba, Germania \u0219i Marea Britanie.<\/p>\n\n\n\n

Pentru ca datele s\u0103 fie concrete, au ad\u0103ugat \u00een acest raport \u0219i Suedia, o \u021bar\u0103 cu pu\u021bine restric\u021bii impuse, iar distan\u021barea social\u0103 nu a fost un lucru de care s\u0103 se fi amintit. <\/p>\n\n\n\n

Conteaz\u0103 s\u0103 \u00een\u021belegem c\u0103 pe m\u0103sur\u0103 ce Garmin<\/a> a analizat datele ale milioane de purt\u0103tori de smartwatch-uri Garmin<\/a> nu \u00eenseamn\u0103 c\u0103 lumea s-a mi\u0219cat mai pu\u021bin, ci c\u0103 s-au adaptat la via\u021ba de izolare, \u00een condi\u021biile cele mai sumbre pe care le puteam \u00eent\u00e2lni. <\/p>\n\n\n\n

S-ar putea s\u0103 \u00een\u021belegem c\u0103 ne-am mi\u0219cat chiar mai mult \ud83d\ude42<\/p>\n\n\n\n

Lu\u0103m exemplul unei femei din Italia, prins\u0103 \u00eentr-un apartament de bloc, de 120 mp, care nu-i ofer\u0103 libertatea de a alerga prin cas\u0103, de\u0219i unii s-au trezit f\u0103c\u00e2nd \u0219i asta. <\/p>\n\n\n\n

Dar un antrenament de 20 km pe home trainer \u00eenseamn\u0103 mai mult dec\u00e2t o alergare de 5-10 km prin ora\u0219. Alergare cu care ea era obi\u0219nuit\u0103 p\u00e2n\u0103 la intrarea \u00een izolare. <\/p>\n\n\n\n

Putem spune c\u0103 a sc\u0103zut nivelul ei de mi\u0219care fizic\u0103 pe perioada pandemiei? Nu, ba mai mult, a crescut. De la intensitate la perioad\u0103, antrenamentele sunt, dac\u0103 nu mai lungi, chiar diferite. <\/p>\n\n\n\n

Ceasurile Garmin<\/a> au peste 20 de aplica\u021bii diferite de activit\u0103\u021bi sportive, predefinite sau nu. Acest vast set de caracteristici combinat cu o baz\u0103 de utilizatori global\u0103 extins\u0103 nu ne spune doar dac\u0103 oamenii se mi\u0219c\u0103. Ne spune cum se mi\u0219c\u0103.<\/p>\n\n\n\n

Datele arat\u0103 a\u0219a <\/strong><\/h4>\n\n\n\n

Restric\u021biile \u00een Italia au \u00eenceput s\u0103 intre \u00een vigoare \u00een 9 Martie, celelalte \u021b\u0103ri pun\u00e2nd \u00een aplicare restric\u021bii \u00een zilele urm\u0103toare. <\/p>\n\n\n\n

Pentru o imagine consecvent\u0103 \u0219i clar\u0103, Garmin a utilizat 9 Martie ca punct de vedere intermediar \u0219i au comparat cele cinci s\u0103pt\u0103m\u00e2ni anterioare \u0219i cinci s\u0103pt\u0103m\u00e2ni dup\u0103 ce au determinat cre\u0219terea \u0219i sc\u0103derea procentual\u0103.<\/p>\n\n\n\n

De\u0219i nu au fost vizualizate, tendin\u021bele din 2019 \u00een aceea\u0219i perioad\u0103 de timp au fost verificate pentru a asigura diferen\u021bierea tendin\u021belor sezoniere de cele determinate de evenimentele legate de COVID-19.<\/p>\n\n\n\n

Ciclismul indoor<\/strong><\/h3>\n\n\n\n

Realitatea surprinz\u0103toare din Fran\u021ba, Italia \u0219i Spania, unde exist\u0103 norme stricte de izolare la domiciliu aduce date incredibile. <\/p>\n\n\n\n

Atunci c\u00e2nd compar\u0103m fazele de dinainte \u0219i dup\u0103 carantina din Fran\u021ba, se observ\u0103 o cre\u0219tere remarcabil\u0103 a activit\u0103\u021bii cu 157%. <\/p>\n\n\n\n

Spania \u0219i Italia \u00eenregistreaz\u0103, de asemenea, niveluri record ale ciclismului indoor, cu 273% \u0219i, respectiv, 309%. Din nou, magnitudinea acestei schimb\u0103ri nu poate fi subestimat\u0103 – asist\u0103m istoric la cre\u0219teri puternice ale unei activit\u0103\u021bi care scade de obicei \u00een prim\u0103var\u0103. <\/p>\n\n\n\n

Nu s-a \u00eent\u00e2mplat niciodat\u0103 \u00eenainte.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Acest lucru este posibil \u0219i programelor speciale, precum Zwift, care te las\u0103 s\u0103 te conectezi cu cicli\u0219ti din toat\u0103 lumea. O socializare perfect\u0103 pentru cicli\u0219tii izola\u021bi la domiciliu. <\/p>\n\n\n\n

Pentru c\u0103 motiva\u021bia are forme diferite, au crescut distan\u021bele medii care s-au parcurs \u00een aceast\u0103 perioad\u0103. Poate fi efectul de vin\u0103, mai ales c\u0103 statul \u00een cas\u0103 te poate face s\u0103 te sim\u021bi inactiv majoritatea timpului. <\/p>\n\n\n\n

Spania \u00eenregistreaz\u0103 o cre\u0219tere incredibil\u0103 a distan\u021bei medii de 41% pe tur\u0103 \u00eenregistrat\u0103. \u00centre timp, germanii, de\u0219i au un u\u0219or declin \u00een tendin\u021ba general\u0103 a activit\u0103\u021bii, cursele lor sunt mai lungi, cu o cre\u0219tere a distan\u021bei medii de 12% pe antrenament.<\/p>\n\n\n\n

Aceast\u0103 tendin\u021b\u0103 indic\u0103, de asemenea, c\u00e2t de bine sunt urmate restric\u021biile de izolare la domiciliu \u00een Fran\u021ba, Italia \u0219i Spania.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Antrenamentele de fitness<\/strong><\/h3>\n\n\n\n

P\u00e2n\u0103 la urm\u0103, nu toat\u0103 lumea are un home trainer<\/a> \u00een cas\u0103 sau poate face biciclet\u0103 indoor. A\u0219a c\u0103, datele Garmin vin s\u0103 l\u0103mureasc\u0103 \u0219i cum este cu activit\u0103\u021bile predefinite pe smartwatch-ul Garmin: antrenament eliptic, cardio indoor, indoor rowing \u0219i antrenamentele de for\u021b\u0103.<\/p>\n\n\n\n

Italia a \u00eenregistrat o cre\u0219tere de 105% a activit\u0103\u021bilor de fitness atunci c\u00e2nd s-au comparat perioadele de pre- \u0219i post-carantin\u0103. Oamenii din Fran\u021ba, Spania \u0219i Marea Britanie se antreneaz\u0103 mai mult cu 80%, 93% \u0219i, respectiv, 8%. <\/p>\n\n\n\n

Toate acestea par s\u0103 indice c\u0103 cei care locuiesc \u00een \u021b\u0103rile cu cele mai extreme restric\u021bii de izolare \u00eenc\u0103 g\u0103sesc modalit\u0103\u021bi de a se antrena.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Alergarea<\/strong><\/h3>\n\n\n\n

\u0218i cum r\u0103m\u00e2ne cu alergarea<\/a>?<\/p>\n\n\n\n

Este cea mai popular\u0103 \u0219i distribuit\u0103 activitate de prim\u0103var\u0103. \u00cen Spania \u0219i Italia, unde carantina este cea mai extreme, alergarea \u00een aer liber a sc\u0103zut semnificativ, cu p\u00e2n\u0103 la 68% \u0219i 42%.<\/p>\n\n\n\n

Datele ne spun c\u0103 italienii, spaniolii \u0219i francezii func\u021bioneaz\u0103 \u0219i virtual. Ei \u00eencarc\u0103 activit\u0103\u021bi de running \u00een num\u0103r record, cu cre\u0219teri de 130%, 84% \u0219i 18%.<\/p>\n\n\n\n

Deci, care este adev\u0103rul cu alerg\u0103torii din Germania, Suedia \u0219i Marea Britanie? Ei bine, datele ne spun c\u0103 se comport\u0103 \u00een mod diferit. <\/p>\n\n\n\n

\u00cen fiecare \u021bar\u0103, cei care alearg\u0103 afar\u0103 parcurg distan\u021be mai scurte. Din aceast\u0103 cauz\u0103 putem spune c\u0103 p\u00e2n\u0103 \u0219i germanii, suedezii \u0219i alerg\u0103torii britanici, de\u0219i au avut restric\u021bii mai lejere de izolare la domiciliu, \u00eenc\u0103 \u00ee\u0219i limiteaz\u0103 expunerea \u00een aer liber. <\/p>\n\n\n\n

A\u0219adar, \u00een timp ce alergarea indoor este \u00een cre\u0219tere \u00een majoritatea \u021b\u0103rilor, alergarea \u00een aer liber se \u00eent\u00e2mpl\u0103 \u00een continuare – doar pu\u021bin mai aproape de cas\u0103 \u00een aceste zile.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Concluzia?<\/strong><\/h3>\n\n\n\n

Oamenii g\u0103sesc, mereu, c\u0103i prin care s\u0103 fac\u0103 sport<\/strong><\/h4>\n\n\n\n

Principalele idei pe care le-am prezentat aici sunt o analiz\u0103 subiectiv\u0103 bazat\u0103 pe evalu\u0103rile Garmin. Fiecare \u021bar\u0103 se confrunt\u0103 cu restric\u021bii de izolare \u00een moduri diferite \u0219i la diferite niveluri, astfel \u00eenc\u00e2t este dificil s\u0103 ai rezultate 100% reale. <\/p>\n\n\n\n

Lunile care urmeaz\u0103 sunt imprevizibile. Pe m\u0103sur\u0103 ce oamenii din \u00eentreaga lume se confrunt\u0103 cu impactul pandemiei asupra stilului lor de via\u021b\u0103 activ, vom oferi actualiz\u0103ri pentru a ajuta la educare \u0219i informare. <\/p>\n\n\n\n

Cu toate acestea, o s\u0103 fie interesant de v\u0103zut cum se vor antrena oamenii outdoor, c\u0103 asta \u00eencepe deja s\u0103 fie permis \u00een majoritatea statelor. <\/p>\n\n\n\n

A\u0219a c\u0103, suntem curio\u0219i. <\/p>\n\n\n\n

Tu unde te vei antrena s\u00e2mb\u0103ta aceasta? <\/p>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

Text \u0219i imagini preluate de pe garmin.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Schimb\u0103rile produse de carantina general\u0103 au avut efect \u0219i asupra vie\u021bii noastre active \u0219i a modului \u00een care am f\u0103cut sport. Dac\u0103 tot ne \u00eendrept\u0103m c\u0103tre o normalizare a situa\u021biei \u0219i \u00eencerc\u0103m revenirea la lucrurile ce ne-au lipsit \u00een ultimele s\u0103pt\u0103m\u00e2ni, cei de la Garmin au str\u00e2ns informa\u021bii despre modul \u00een care ne-am mi\u0219cat, la […]<\/p>\n","protected":false},"author":2,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-1804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"\nNe-am miscat mai mult sau mai putin in izolare? 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