{"id":185,"date":"2018-03-20T10:49:50","date_gmt":"2018-03-20T08:49:50","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=185"},"modified":"2018-11-06T23:59:39","modified_gmt":"2018-11-06T21:59:39","slug":"6-date-importante-despre-dinamica-alergarii","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/6-date-importante-despre-dinamica-alergarii\/","title":{"rendered":"6 date importante despre dinamica alerg\u0103rii"},"content":{"rendered":"<h5><strong>Un accesoriu mic cu multe informa\u021bii<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p>Ultimul accesoriu de care ai nevoie atunci c\u00e2nd alergi este un lucru inutil. Dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 c\u00e2nt\u0103reasc\u0103 \u0219i foarte mult, devine complet inconfortabil.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xSit-_4nOZ4\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/bit.ly\/2FPlP33\" data-cke-saved-href=\"http:\/\/bit.ly\/2FPlP33\">Garmin Pod Running Dynamics<\/a>\u00a0este accesoriul perfect pentru a \u00een\u021belege mai bine dinamica alerg\u0103rii \u0219i pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi timpii de alergare, mai ales dac\u0103 te antrenezi pentru un timp serios.<\/p>\n<p>&nbsp;<\/p>\n<p>Nu trebuie s\u0103 \u00ee\u021bi faci griji pentru butoane, pentru c\u0103 nu exist\u0103 deloc. Te po\u021bi concentra doar pe antrenament, f\u0103r\u0103 s\u0103 te g\u00e2nde\u0219ti la baterie, aceasta poate fi \u00eenlocuit\u0103, iar detaliile tehnice ofer\u0103 o garan\u021bie de un an de zile. \u021aine cont doar c\u0103 nu este un accesoriu potrivit pentru \u00eenot, de\u0219i este confec\u021bionat dintr-un material impermeabil.<\/p>\n<p>&nbsp;<\/p>\n<p>Pentru a furniza aceste valori care te pot ajuta \u00een detaliu,\u00a0<a href=\"http:\/\/bit.ly\/2FPlP33\" data-cke-saved-href=\"http:\/\/bit.ly\/2FPlP33\">Garmin Pod Running Dynamics<\/a>\u00a0se bazeaz\u0103 pe un senzor de mi\u0219care care urm\u0103re\u0219te mi\u0219carea corpului. Din aceste m\u0103sur\u0103tori, \u00eempreun\u0103 cu algoritmii Garmin, vei ob\u021bine 6 valori suplimentare care s\u0103 fie luate \u00een calcul, \u00een plus fa\u021b\u0103 de cele detectate de ceasul t\u0103u de alergare.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"cke_iframe\" title=\"IFrame\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/admin\/view\/journal2\/lib\/ckeditor\/plugins\/fakeobjects\/images\/spacer.gif?w=640&#038;ssl=1\" alt=\"IFrame\" align=\"\" data-cke-realelement=\"%3Ciframe%20allow%3D%22autoplay%3B%20encrypted-media%22%20allowfullscreen%3D%22%22%20frameborder%3D%220%22%20height%3D%22480%22%20src%3D%22https%3A%2F%2Fwww.youtube.com%2Fembed%2Ftrrr_cal7VY%22%20width%3D%22854%22%3E%3C%2Fiframe%3E\" data-cke-real-node-type=\"1\" data-cke-real-element-type=\"iframe\" data-cke-resizable=\"true\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Aceste valori sunt caden\u021ba, oscila\u021bia vertical\u0103, timpul contactului cu solul, lungimea pasului, raportul vertical \u0219i echilibrului contactului cu solul.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/trrr_cal7VY\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h5><strong>1. Caden\u021ba<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p>Caden\u021ba este num\u0103rul de pa\u0219i pe minut. Se afi\u0219eaz\u0103 pa\u0219ii totali (combinate st\u00e2ngul-dreptul). Da, \u0219tim c\u0103 \u0219i ceasul Garmin m\u0103soar\u0103 caden\u021ba, dar\u00a0<a href=\"http:\/\/bit.ly\/2FPlP33\" data-cke-saved-href=\"http:\/\/bit.ly\/2FPlP33\">Running Dynamic Pod<\/a>-ul ofer\u0103 date mai fiabile deoarece m\u0103sur\u0103torile sunt luate dintr-o parte a corpului care este mult mai aproape de sol.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>2. Oscila\u021bia vertical\u0103<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p>Oscila\u021bia vertical\u0103 reprezint\u0103 mi\u0219carea pe vertical\u0103, atunci c\u00eend alergi. Pentru ca alergarea s\u0103 fie mai eficient\u0103, astfel \u00eenc\u00eet s\u0103 nu pierzi energie, o oscila\u021bie medie potrivit\u0103 este curprins\u0103 \u00eentre 6 \u0219i 13 cm.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>3. Timp de contact la sol<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p>Timpul de contact la sol este perioada de timp pe care o ai pe sol \u00een fiecare pas pe care \u00eel faci \u00een alergare. Pe timpul unei alerg\u0103ri, cel mai eficient este raportul de 50\/50, st\u00e2ng-drept. Se m\u0103soar\u0103 \u00een milisecunde.<\/p>\n<p>&nbsp;<\/p>\n<p>NOT\u0102: Timpul \u0219i echilibrul de contact la sol nu sunt disponibile \u00een timpul mersului pe jos.<\/p>\n<h5><\/h5>\n<h5><strong>4. Echilibrul pe durata contactului cu solul<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p>Echilibrul pe durata contactului cu solul arat\u0103 balan\u021ba st\u00e2nga \/ dreapta a timpului de contact la sol \u00een timp ce alergi. O alergare eficient\u0103 este cea \u00een linie dreapt\u0103, f\u0103r\u0103 oscila\u021bii de linie, pentru o vitez\u0103 mult mai mare \u0219i mai pu\u021bin\u0103 energie pierdut\u0103.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>5. Lungimea pasului<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p>Lungimea pasului t\u0103u de la o pauz\u0103 la alta. Se m\u0103soar\u0103 \u00een metri.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>6. Raportul vertical<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p>Raportul vertical este raportul dintre oscila\u021bia vertical\u0103 \u0219i lungimea pasului. Un num\u0103r mai mic indic\u0103 o form\u0103 mai bun\u0103 de alergare. Se m\u0103soar\u0103 in centimetri.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/bit.ly\/2FPlP33\" data-cke-saved-href=\"http:\/\/bit.ly\/2FPlP33\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/image\/data\/blog\/posts\/Running%20Pod%201.jpg?resize=200%2C200&#038;ssl=1\" alt=\"\" width=\"200\" height=\"200\" data-cke-saved-src=\"https:\/\/www.trisport.ro\/image\/data\/blog\/posts\/Running%20Pod%201.jpg\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/bit.ly\/2FPlP33\" data-cke-saved-href=\"http:\/\/bit.ly\/2FPlP33\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/image\/data\/blog\/posts\/Running%20Pod%202.jpg?resize=200%2C200&#038;ssl=1\" alt=\"\" width=\"200\" height=\"200\" data-cke-saved-src=\"https:\/\/www.trisport.ro\/image\/data\/blog\/posts\/Running%20Pod%202.jpg\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/bit.ly\/2FPlP33\" data-cke-saved-href=\"http:\/\/bit.ly\/2FPlP33\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/image\/data\/blog\/posts\/Running%20Pod%203.jpg?resize=200%2C200&#038;ssl=1\" alt=\"\" width=\"200\" height=\"200\" data-cke-saved-src=\"https:\/\/www.trisport.ro\/image\/data\/blog\/posts\/Running%20Pod%203.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Ca modalitate de a ob\u021bine mai multe date despre antrenamentele tale,\u00a0<a href=\"http:\/\/bit.ly\/2FPlP33\" data-cke-saved-href=\"http:\/\/bit.ly\/2FPlP33\">Garmin Pod Running Dynamics<\/a>\u00a0face totul \u00eentr-un mod foarte discret. \u00cen timp ce graficele de date sunt relativ simple, ajutorul Garmin Running Dynamics ajut\u0103 la identificare punctelor slabe \u0219i la \u00eembun\u0103t\u0103\u021birea tehnicii.<\/p>\n<p>&nbsp;<\/p>\n<p>Alte dispozitive pe care le po\u021bi utiliza pentru a afla aceste grafice, sunt centura de puls pentru alergare\u00a0<a href=\"https:\/\/www.trisport.ro\/centura-puls-pentru-alergare-hrm-run-garmin.html?search=hrm%20run\" data-cke-saved-href=\"https:\/\/www.trisport.ro\/centura-puls-pentru-alergare-hrm-run-garmin.html?search=hrm%20run\">Garmin HRM-Run<\/a>\u00a0care are inclus un accelerometru care m\u0103soar\u0103 3 caden\u021ba, oscila\u021bia vertical\u0103 \u0219i timpul de contact cu solul sau centura de puls\u00a0<a href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=hrm%20tri\" data-cke-saved-href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=hrm%20tri\">Garmin HRM-Tri<\/a>\u00a0care raporteaz\u0103 toate cele 6 valori dinamice: caden\u021ba, lungimea pasului, timpul de contact cu solul, echilibrul timpului de contact la sol, oscila\u021bia vertical\u0103 \u0219i raportul vertical.<\/p>\n<p>&nbsp;<\/p>\n<p>Garmin Pod Running Dynamics este compatibil cu ceasurile\u00a0<a href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=forerunner%20935\" data-cke-saved-href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=forerunner%20935\">Forerunner 935<\/a>,\u00a0<a href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=forerunner%20735xt\" data-cke-saved-href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=forerunner%20735xt\">Forerunner 735XT<\/a>\u0219i gama\u00a0<a href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=fenix%205\" data-cke-saved-href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=fenix%205\">Fenix5\/5X\/5S<\/a>. Ceasul cel mai evident care lipse\u0219te este\u00a0<a href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=fenix%203\" data-cke-saved-href=\"https:\/\/www.trisport.ro\/index.php?route=product\/search&amp;search=fenix%203\">Fenix 3\/Fenix 3HR<\/a>.<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/bit.ly\/2FPlP33\" data-cke-saved-href=\"http:\/\/bit.ly\/2FPlP33\">Garmin Pod Running Dynamics<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Un accesoriu mic cu multe informa\u021bii &nbsp; Ultimul accesoriu de care ai nevoie atunci c\u00e2nd alergi este un lucru inutil. Dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 c\u00e2nt\u0103reasc\u0103 \u0219i foarte mult, devine complet inconfortabil. &nbsp; Garmin Pod Running Dynamics\u00a0este accesoriul perfect pentru a \u00een\u021belege mai bine dinamica alerg\u0103rii \u0219i pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi timpii de alergare, mai ales dac\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48],"tags":[29,30,28],"class_list":["post-185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","tag-garmin-running-dynamics","tag-garmin-running-pod","tag-running-dynamics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 date importante despre dinamica alerg\u0103rii - Trisport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/6-date-importante-despre-dinamica-alergarii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 date importante despre dinamica alerg\u0103rii - Trisport blog\" \/>\n<meta property=\"og:description\" content=\"Un accesoriu mic cu multe informa\u021bii &nbsp; Ultimul accesoriu de care ai nevoie atunci c\u00e2nd alergi este un lucru inutil. Dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 c\u00e2nt\u0103reasc\u0103 \u0219i foarte mult, devine complet inconfortabil. &nbsp; Garmin Pod Running Dynamics\u00a0este accesoriul perfect pentru a \u00een\u021belege mai bine dinamica alerg\u0103rii \u0219i pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi timpii de alergare, mai ales dac\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/6-date-importante-despre-dinamica-alergarii\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-20T08:49:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-06T21:59:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/07\/Featured-image-Running-Pod.jpg?fit=1024%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/6-date-importante-despre-dinamica-alergarii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/6-date-importante-despre-dinamica-alergarii\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"6 date importante despre dinamica alerg\u0103rii\",\"datePublished\":\"2018-03-20T08:49:50+00:00\",\"dateModified\":\"2018-11-06T21:59:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/6-date-importante-despre-dinamica-alergarii\\\/\"},\"wordCount\":654,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/6-date-importante-despre-dinamica-alergarii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Featured-image-Running-Pod.jpg?fit=1024%2C800&ssl=1\",\"keywords\":[\"Garmin Running Dynamics\",\"Garmin Running Pod\",\"Running Dynamics\"],\"articleSection\":[\"Echipament\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/6-date-importante-despre-dinamica-alergarii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/6-date-importante-despre-dinamica-alergarii\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/6-date-importante-despre-dinamica-alergarii\\\/\",\"name\":\"6 date importante despre dinamica alerg\u0103rii - 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