{"id":1857,"date":"2020-10-13T21:29:06","date_gmt":"2020-10-13T19:29:06","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=1857"},"modified":"2020-10-15T12:24:57","modified_gmt":"2020-10-15T10:24:57","slug":"un-indicator-care-iti-poate-salva-viata","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/un-indicator-care-iti-poate-salva-viata\/","title":{"rendered":"Dispozitivul care \u00ee\u021bi poate salva via\u021ba"},"content":{"rendered":"\n<p>Tr\u0103im vremuri complicate. Pe masur\u0103 ce cre\u0219te num\u0103rul cazurilor de COVID-19 situa\u021bia devine tot mai tensionat\u0103. Atunci c\u00e2nd spitalele sunt aproape pline, este vital s\u0103 \u00ee\u021bi po\u021bi autoevalua starea de s\u0103n\u0103tate. Doar a\u0219a po\u021bi lua decizia potrivit\u0103.<\/p>\n\n\n\n<p>Cu siguranta ai auzit de S<sub>p<\/sub>O<sub>2<\/sub> sau satura\u021bia oxigenului din s\u00e2nge. Este cel mai important indicator \u00een afec\u021biunile pulmonare sau vasculare.<\/p>\n\n\n\n<p>\u00cen cazurile COVID-19 pl\u0103m\u00e2nii sunt invada\u021bi cu un substrat inflamator. Inflama\u021bia duce la probleme ale schimbului de oxigen la nivel de alveole.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce inseamn\u0103 S<sub>p<\/sub>O<sub>2<\/sub>?<\/strong> <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"204\" data-attachment-id=\"1859\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/un-indicator-care-iti-poate-salva-viata\/image\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image.png?fit=760%2C242&amp;ssl=1\" data-orig-size=\"760,242\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image.png?fit=640%2C204&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image.png?resize=640%2C204&#038;ssl=1\" alt=\"\" class=\"wp-image-1859\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image.png?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image.png?resize=300%2C96&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image.png?resize=640%2C204&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image.png?resize=681%2C217&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong> S<sub>p<\/sub>O<sub>2<\/sub> <\/strong> reprezint\u0103 satura\u021bia oxigenului din s\u00e2nge \u0219i este m\u0103surat\u0103 prin examinarea hemoglobinei. Hemoglobina este pigmentul purt\u0103tor de oxigen al celulelor ro\u0219ii ale s\u00e2ngelui, ce serve\u0219te la transportul oxigenului c\u0103tre \u021besuturi. Satura\u021bia de oxigen indic\u0103 procentul de hemoglobin\u0103 total\u0103 care transport\u0103 oxigen c\u0103tre organismul t\u0103u. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>De este este important?<\/strong><\/h3>\n\n\n\n<p>Corpul t\u0103u are nevoie de o concentra\u021bie de oxigen la un anumit nivel. Dac\u0103 concentra\u021bia este prea mic\u0103, corpul t\u0103u nu va mai func\u021biona la fel de eficient.<\/p>\n\n\n\n<p>Atunci c\u00e2nd concentra\u021bia este prea mic\u0103, corpul va intra \u00eentr-o stare numit\u0103 hipoxemie. <strong>Hipoxemia <\/strong>\u00eenseamn\u0103 un nivel sc\u0103zut de oxigen \u00een s\u00e2nge. La scurt timp se transform\u0103 \u00een hipoxie. <strong>Hipoxia <\/strong>\u00eenseamn\u0103 un nivel sc\u0103zut de oxigen la nivelul \u021besuturilor \u0219i organelor.<\/p>\n\n\n\n<p>Simptomele sunt adesea ignorate. C\u00e2nd \u021bi-ai pus ultima oar\u0103 \u00eentreb\u0103ri atunci c\u00e2nd ai fost obosit sau pu\u021bin ame\u021bit dupa o zi mai grea?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e2t de periculoas\u0103 este hipoxia<\/strong>?<\/h3>\n\n\n\n<p>Starea de hipoxie avanseaz\u0103 foarte repede. Printre primele semne sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>respira\u021bie grea<\/li><li>cre\u0219terea frecven\u021bei respiratorii<\/li><li>dureri de cap<\/li><li>ame\u021beli<\/li><\/ul>\n\n\n\n<p>Apoi se instaleaz\u0103 cianoza &#8211; extremit\u0103\u021bile cap\u0103t\u0103 o culoare albastr\u0103. Dac\u0103 culoarea pielii tale este mai \u00eenchis\u0103, vei observa foarte t\u00e2rziu. Alte simptome apar rapid: iritabilitate, confuzie, agresivitate, senza\u021bie de grea\u021b\u0103, chiar \u0219i incon\u0219tien\u021b\u0103. Dac\u0103 starea nu este inversat\u0103 \u00een cel mai scurt timp, respira\u021bia \u0219i func\u021bionarea inimii pot \u00eenceta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"233\" data-attachment-id=\"1865\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/un-indicator-care-iti-poate-salva-viata\/image-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-5.png?fit=800%2C291&amp;ssl=1\" data-orig-size=\"800,291\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-5.png?fit=640%2C233&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-5.png?resize=640%2C233&#038;ssl=1\" alt=\"\" class=\"wp-image-1865\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-5.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-5.png?resize=300%2C109&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-5.png?resize=768%2C279&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-5.png?resize=640%2C233&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-5.png?resize=681%2C248&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption><em><span style=\"color:#abb8c3\" class=\"tadv-color\"><strong>Cianoz\u0103 <\/strong>&#8211; unul dintre simptomele asociate cu hipoxia. surs\u0103 imagine: wikipedia.org<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum \u00ee\u021bi po\u021bi m\u0103sura \u0219i urm\u0103ri nivelul oxigenului din s\u00e2nge?<\/strong><\/h3>\n\n\n\n<p>P\u00e2n\u0103 acum c\u00e2\u021biva ani,  S<sub>p<\/sub>O<sub>2<\/sub> se m\u0103sura cu ajutorul unui dispozitiv numit Puls Oximetru. Este un dispozitiv simplu care transmite fascicole de lumin\u0103 prin s\u00e2ngele din deget \u0219i m\u0103soar\u0103 concentra\u021bia de oxigen. Aparatul m\u0103soar\u0103 schimb\u0103rile absorb\u021biei luminii prin s\u00e2ngele oxigenat\/ dezoxigenat.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1869\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/un-indicator-care-iti-poate-salva-viata\/image-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-6.png?fit=363%2C440&amp;ssl=1\" data-orig-size=\"363,440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-6.png?fit=363%2C440&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-6.png?resize=124%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-1869\" width=\"124\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-6.png?resize=248%2C300&amp;ssl=1 248w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-6.png?resize=347%2C420&amp;ssl=1 347w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-6.png?w=363&amp;ssl=1 363w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><figcaption>Aparat puls-oximetru simplu<\/figcaption><\/figure><\/div>\n\n\n\n<p>Un oxiometru este cea mai bun\u0103 solu\u021bie pentru persoanele care suspecteaz\u0103 c\u0103 ar putea avea o boal\u0103 pulmonar\u0103. Dispozitivul func\u021bioneaz\u0103 prin senzorul  S<sub>p<\/sub>O<sub>2<\/sub> \u0219i \u00ee\u021bi indic\u0103 prin procente nivelul satura\u021biei de oxigen din organism.<\/p>\n\n\n\n<p>Trebuie s\u0103 fii atent atunci c\u00e2nd vrei sa cumperi un oximetru. La fel cum s-a \u00eentamplat \u0219i cu termometrele, au intrat in pia\u021b\u0103 o cantitate mare de produse ieftine de la produc\u0103tori necunoscu\u021bi. Precizia este foarte mic\u0103 la aceste aparate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt valorile normale  S<sub>p<\/sub>O<sub>2<\/sub>?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span style=\"color:#00a315\" class=\"tadv-color\">Optim<\/span><\/strong>: \u00eentre 95% \u0219i 98%, rar ajunge la 100%<\/li><li><strong><span style=\"color:#ff6900\" class=\"tadv-color\">De urm\u0103rit<\/span><\/strong>: \u00eentre 90% \u0219i 95%<\/li><li><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">De verificat la doctor<\/span><\/strong>: sub 90%<\/li><li><strong><span style=\"color:#fb0303\" class=\"tadv-color\">Creierul \u0219i inima sunt afectate<\/span><\/strong>: sub 80%<\/li><\/ul>\n\n\n\n<p> S<sub>p<\/sub>O<sub>2<\/sub> se m\u0103soar\u0103 \u00een repaus. Atunci c\u00e2nd faci efort este normal s\u0103 scad\u0103, organismul folosind mai mult oxigen dec\u00e2t in repaus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Puls oximetru \u00een anul 2020<\/strong><\/h3>\n\n\n\n<p>Garmin, al doilea produc\u0103tor de ceasuri smart din lume, folose\u0219te un senzor care m\u0103soar\u0103  S<sub>p<\/sub>O<sub>2<\/sub>. Senzorul este prezent pe aproape toate modelele din gam\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.garmin.co.in\/minisite\/garmin-technology\/wearable-science\/images\/hero6.jpg?w=640&#038;ssl=1\" alt=\"\"\/><figcaption><em><span style=\"color:#abb8c3\" class=\"tadv-color\">Fenix 5x Plus cu senzor Pulse Ox<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/garmin-ro?sort=p.price&amp;order=ASC&amp;fa145=Da&amp;utm_source=blog&amp;utm_medium=button&amp;utm_campaign=pulse_ox\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1119\" height=\"134\" data-attachment-id=\"1890\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/un-indicator-care-iti-poate-salva-viata\/image-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?fit=1119%2C134&amp;ssl=1\" data-orig-size=\"1119,134\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?fit=640%2C77&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?fit=640%2C77&amp;ssl=1\" alt=\"\" class=\"wp-image-1890\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?w=1119&amp;ssl=1 1119w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=300%2C36&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=1024%2C123&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=768%2C92&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=640%2C77&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=681%2C82&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>Senzorul func\u021bioneaz\u0103 pe acela\u0219i principiu ca puls oximetrele clasice. Avantajul este c\u0103 toate informa\u021biile sunt salvate \u00een platforma Garmin Connect \u0219i sunt tot timpul la un click distan\u021b\u0103.<\/p>\n\n\n\n<p> S<sub>p<\/sub>O<sub>2<\/sub> este un indicator foarte important pentru exploratori. Pe m\u0103sur\u0103 ce altitudinea cre\u0219te, concentra\u021bia oxigenului din aer devine din ce \u00een ce mai mic\u0103. Daca la nivelul m\u0103rii avem o concentra\u021bie de 21% a oxigenului, la 8848m (v\u00e2rful Everest) concentra\u021bia este de sub 7%.  Nivelul oxigenului din s\u00e2nge te ajut\u0103 s\u0103 \u0219tii atunci c\u00e2nd e\u0219ti aclimatizat sau atunci c\u00e2nd trebuie s\u0103 cobori rapid.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1268\" height=\"644\" data-attachment-id=\"1907\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/un-indicator-care-iti-poate-salva-viata\/garmin-oxi\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?fit=1268%2C644&amp;ssl=1\" data-orig-size=\"1268,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"garmin-oxi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?fit=640%2C325&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?fit=640%2C325&amp;ssl=1\" alt=\"\" class=\"wp-image-1907\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?w=1268&amp;ssl=1 1268w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?resize=1024%2C520&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?resize=768%2C390&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?resize=827%2C420&amp;ssl=1 827w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?resize=640%2C325&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/garmin-oxi.jpg?resize=681%2C346&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1798\" height=\"564\" data-attachment-id=\"1905\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/un-indicator-care-iti-poate-salva-viata\/alex-gavan-tibi-useriu\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?fit=1798%2C564&amp;ssl=1\" data-orig-size=\"1798,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"alex-gavan-tibi-useriu\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?fit=640%2C201&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?fit=640%2C201&amp;ssl=1\" alt=\"\" class=\"wp-image-1905\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?w=1798&amp;ssl=1 1798w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?resize=300%2C94&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?resize=1024%2C321&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?resize=768%2C241&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?resize=1536%2C482&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?resize=1339%2C420&amp;ssl=1 1339w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?resize=640%2C201&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?resize=1280%2C402&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?resize=681%2C214&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/alex-gavan-tibi-useriu.jpg?resize=1362%2C427&amp;ssl=1 1362w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption><span style=\"color:#abb8c3\" class=\"tadv-color\"><strong>Alex G\u0103van<\/strong> \u2013 ascensiunea v\u00e2rful Gasherbrum 2 (8035 de metri) <em>f\u0103r\u0103 oxigen<\/em> \u0219i <strong>Tibi U\u0219eriu<\/strong> la Maratonul Arctic din Canada.<\/span><\/figcaption><\/figure><\/div>\n\n\n\n<p>Ceasurile Garmin nu mai sunt folosite doar de sportivi, ci de oricine \u00ee\u0219i dore\u0219te un stil de viat\u0103 s\u0103n\u0103tos. Num\u0103rul impresionant de indicatori de s\u0103n\u0103tate au propulsat brandul Garmin pe locul 2 \u00een v\u00e2nz\u0103rile de ceasuri anul acesta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.counterpointresearch.com\/wp-content\/uploads\/2020\/08\/Counterpoint-Research-Global-Smartwatch-Shipment-Revenue-Share-in-H1-2020-vs-H1-2019.jpg?w=640&#038;ssl=1\" alt=\"\"\/><figcaption><em><span style=\"color:#abb8c3\" class=\"tadv-color\">Studiu publicat de c\u0103tre Counterpoint: https:\/\/www.counterpointresearch.com\/global-smartwatch-market-revenue-h1-2020\/<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p>COVID-19 \u00eenca genereaz\u0103 prea multe \u00eentreb\u0103ri \u0219i prea pu\u021bine solu\u021bii. C\u00e2nd vine vorba de afec\u021biuni, ne putem baza pe o afirma\u021bie clar\u0103:<\/p>\n\n\n\n<p><strong><em>CU C\u00c2T E\u0218TI MAI S\u0102N\u0102TOS, CU AT\u00c2T SUNT \u0218ANSELE MAI MICI S\u0102 FII AFECTAT.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ND2iOYXaarw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;start=82&#038;wmode=transparent&#038;enablejsapi=1\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>Un ceas Garmin te ajut\u0103 s\u0103 \u00ee\u021bi planifici \u0219i s\u0103 te \u021bii de un plan care te face mai s\u0103n\u0103tos. At\u00e2t prin stabilirea unor obiective zilnice de mi\u0219care \u0219i sport, dar \u0219i prin urm\u0103rirea unor indicatori importan\u021bi precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Puls <\/strong>&#8211; un puls ridicat sau neregulat \u00ee\u021bi poate spune c\u00e2nd ceva nu este \u00een regul\u0103; pe m\u0103sur\u0103 ce devii o persoan\u0103 mai activ\u0103, pulsul de baz\u0103 va sc\u0103dea. Sc\u0103derea pulsului \u00eenseamn\u0103 o inim\u0103 mai s\u0103n\u0103toas\u0103<\/li><li><strong>Satura\u021bia oxigenului din s\u00e2nge<\/strong> &#8211; am vorbit mai sus despre numeroasele avantaje de a urm\u0103ri acest indicator<\/li><li><strong>Rata de respira\u021bie<\/strong> &#8211; o modificare a ratei de respira\u021bie reprezint\u0103 unul dintre primele simptome ale st\u0103rii de hipoxie<\/li><li><strong>Monitorizarea somnului<\/strong> &#8211; imunitatea este prima linie de ap\u0103rare \u00eempotriva virusurilor. Calitatea somnului este unul dintre factorii cheie pentru a men\u021bine func\u021biile organismului \u00eentr-o stare bun\u0103<\/li><li><strong>Monitorizarea stresului<\/strong> &#8211; Garmin folose\u0219te variabilitatea pulsului (HRV) pentru a estima nivelul de stres din organism. Un nivel ridicat de stres este asociat cu sc\u0103derea imunit\u0103\u021bii.<\/li><\/ul>\n\n\n\n<p>To\u021bi ace\u0219ti parametri sunt monitoriza\u021bi c\u00e2t timp ceasul este purtat la m\u00e2n\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/garmin-ro?sort=p.price&amp;order=ASC&amp;fa145=Da&amp;utm_source=blog&amp;utm_medium=button&amp;utm_campaign=pulse_ox\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1119\" height=\"134\" data-attachment-id=\"1890\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/un-indicator-care-iti-poate-salva-viata\/image-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?fit=1119%2C134&amp;ssl=1\" data-orig-size=\"1119,134\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?fit=640%2C77&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?fit=640%2C77&amp;ssl=1\" alt=\"\" class=\"wp-image-1890\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?w=1119&amp;ssl=1 1119w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=300%2C36&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=1024%2C123&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=768%2C92&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=640%2C77&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2020\/10\/image-7.png?resize=681%2C82&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/B1Rm7klfFqg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent&#038;enablejsapi=1\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>Ne dorim s\u0103 ai grij\u0103 de tine, s\u0103 devii o persoan\u0103 c\u00e2t mai activ\u0103 \u0219i s\u0103 te bucuri de sport, dar mai ales de via\u021b\u0103! Endorfinele dup\u0103 fiecare activitate fac minuni \ud83d\ude42<\/p>\n\n\n\n<p>Chiar dac\u0103 nu vei cump\u0103ra un ceas Garmin de la noi sau orice alt produs, suntem aici oric\u00e2nd ai nevoie de sfaturi care au leg\u0103tur\u0103 cu cele 3 sporturi pe care le practic\u0103m la Trisport: \u00eenot, alergare \u0219i ciclism.<\/p>\n\n\n\n<p><em><span style=\"color:#abb8c3\" class=\"tadv-color\">Surse informa\u021bii: <a rel=\"noreferrer noopener\" aria-label=\"https:\/\/pubmed.ncbi.nlm.nih.gov (opens in a new tab)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov<\/a><\/span><\/em>, <a href=\"https:\/\/www.who.int\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"https:\/\/www.who.int (opens in a new tab)\">https:\/\/www.who.int<\/a><\/p>\n\n\n\n<p><span style=\"color:#abb8c3\" class=\"tadv-color\">Dispozitivele care m\u0103soar\u0103 parametri lega\u021bi de s\u0103n\u0103tate au fost concepute \u0219i dezvoltate pentru a ne ajut\u0103 s\u0103 ne cunoa\u0219tem corpul \u0219i starea de s\u0103n\u0103tate. Ele nu \u00eenlocuiesc un examen de specialitate realizat de c\u0103tre un medic. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u0103im vremuri complicate. Pe masur\u0103 ce cre\u0219te num\u0103rul cazurilor de COVID-19 situa\u021bia devine tot mai tensionat\u0103. Atunci c\u00e2nd spitalele sunt aproape pline, este vital s\u0103 \u00ee\u021bi po\u021bi autoevalua starea de s\u0103n\u0103tate. Doar a\u0219a po\u021bi lua decizia potrivit\u0103. Cu siguranta ai auzit de SpO2 sau satura\u021bia oxigenului din s\u00e2nge. Este cel mai important indicator \u00een afec\u021biunile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48],"tags":[27,122,121],"class_list":["post-1857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","tag-garmin","tag-oximetru","tag-spo2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dispozitivul care \u00ee\u021bi poate salva via\u021ba - Trisport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/un-indicator-care-iti-poate-salva-viata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dispozitivul care \u00ee\u021bi poate salva via\u021ba - Trisport blog\" \/>\n<meta property=\"og:description\" content=\"Tr\u0103im vremuri complicate. 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