{"id":2262,"date":"2022-06-21T13:19:01","date_gmt":"2022-06-21T11:19:01","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=2262"},"modified":"2022-06-22T17:16:19","modified_gmt":"2022-06-22T15:16:19","slug":"chiar-functioneaza-cremele-sportive","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/chiar-functioneaza-cremele-sportive\/","title":{"rendered":"Chiar functioneaz\u0103 cremele sportive?"},"content":{"rendered":"\n

De\u0219i mul\u021bi sunt sceptici \u00een ajutorul pe care \u00eel poate da o simpl\u0103 crem\u0103, eforturile sportive pun o mare presiune asupra tendoanelor, mu\u0219chilor \u0219i articula\u021biilor. <\/p>\n\n\n\n

Dar de ce este bine s\u0103 \u00ee\u021bi preg\u0103te\u0219ti mu\u0219chii \u00eenainte de o activitate sportiv\u0103? De ce este bine s\u0103 ai momentul de cool down dup\u0103 efort? Ce fel de gel s\u0103 folose\u0219ti? Sau ce crem\u0103?<\/p>\n\n\n\n

Urm\u0103torul articol sper\u0103m s\u0103 te ajute s\u0103 \u00een\u021belegi de ce cremele sportive au efect, folosite \u00een acela\u0219i timp cu \u00eenc\u0103lzirea fizic\u0103 \u0219i relaxarea de dup\u0103 efort. <\/p>\n\n\n\n

<\/p>\n\n\n\n

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Cum te preg\u0103te\u0219ti pentru efort? <\/strong><\/h4>\n\n\n\n

\u00cenc\u0103lzirea muscular\u0103, prin geluri, creme sau exerci\u021bii simple \u00eenainte de o activitate, permite mu\u0219chilor s\u0103 \u00eenceap\u0103 efortul u\u0219or. Datorit\u0103 \u00eenc\u0103lzirii mu\u0219chilor, corpul va elibera c\u0103ldur\u0103 \u0219i va cre\u0219te ritmul cardiac \u0219i respira\u021bia. <\/p>\n\n\n\n

Aceast\u0103 reac\u021bie genereaz\u0103 energie \u0219i permite mu\u0219chilor s\u0103 se relaxeze. \u0218i tendoanele vor deveni mai elastice \u0219i mai rezistente la \u0219ocuri. Asta va reduce considerabil accident\u0103rile \u0219i te va ajuta s\u0103 fii mai confortabil pe durata cursei\/antrenamentului. <\/p>\n\n\n\n

Mentolul \u0219i salicilatul de metil sunt cele dou\u0103 substan\u021be folosite, de obicei, \u00een aceste creme de \u00eenc\u0103lzire a mu\u0219chilor. C\u00e2nd sunt utilizate \u00eempreun\u0103 creeaz\u0103 vasodilata\u021bie (deschiderea vaselor de s\u00e2nge) aproape de suprafa\u021ba pielii. <\/p>\n\n\n\n

De obicei, \u00eenc\u0103lzirea \u00eenainte de efort trebuie s\u0103 fie complet\u0103, timp de 15-20 de minute, s\u0103 \u00ee\u021bi preg\u0103te\u0219ti corpul pentru \u0219ocurile ce vor urma. Acord\u0103 aten\u021bie acestui detaliu, pentru a fi mai eficient. Cremele \u0219i gelurile de \u00eenc\u0103lzire vin \u00een ajutorul acestei etape dinaintea efortului \u0219i \u00ee\u021bi vor atenua durerile sau accident\u0103rile. <\/p>\n\n\n\n

Gelurile de \u00eenc\u0103lzire muscular\u0103 ofer\u0103 o senza\u021bie de c\u0103ldur\u0103 pl\u0103cut\u0103 \u0219i reconfortant\u0103 \u00een timpul activit\u0103\u021bii sportive. Preg\u0103te\u0219te mu\u0219chii \u0219i articula\u021biile \u00eenainte de efort, evit\u00e2nd astfel durerile de la nivelul mu\u0219chilor dup\u0103 activitate.<\/p>\n\n\n\n

A\u0219a c\u0103, folose\u0219te crema de \u00eenc\u0103lzire printr-un masaj ferm la nivel muscular \u0219i unul mediu ca intensitate pe tendoane \u0219i las\u0103 s\u0103 intre \u00een piele, \u00eenainte de a te \u00eembr\u0103ca. <\/p>\n\n\n\n

<\/p>\n\n\n\n

SURPASS-CARE Warm-up & Balsam de recuperare<\/a><\/strong><\/h5>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Ingredientul HotFlux\u00ae ofer\u0103 o c\u0103ldur\u0103 pl\u0103cut\u0103 \u0219i p\u0103trunz\u0103toare, stimul\u00e2nd \u0219i preg\u0103tind mu\u0219chii pentru o activitate sporit\u0103.<\/p>\n\n\n\n

Oxigenare crescut\u0103: HotFlux\u00ae energizeaz\u0103 vasele de s\u00e2nge, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te microcircula\u021bia \u0219i cre\u0219te oxigenarea celulelor.<\/p>\n\n\n\n

Recuperare mai rapid\u0103 dup\u0103 activitate: Microcircula\u021bia sanguin\u0103 crescut\u0103 la locul de aplicare \u00eembun\u0103t\u0103\u021be\u0219te hr\u0103nirea celulelor, acceler\u00e2nd procesul de regenerare.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cum \u00ee\u021bi relaxezi mu\u0219chii dup\u0103 efort?<\/strong><\/h4>\n\n\n\n

Dup\u0103 efort, ar fi bine s\u0103 a\u0219tep\u021bi 15-20 minute \u00eenainte de a te \u00eentinde, pentru a permite mu\u0219chiului s\u0103 se r\u0103ceasc\u0103. De asemenea, un du\u0219 fierbinte relaxeaz\u0103 musculatura la fel de bine. Iar somnul este elementul perfect de recuperare muscular\u0103. <\/p>\n\n\n\n

O alt\u0103 tehnic\u0103 de relaxare a mu\u0219chilor este s\u0103 te masezi cu creme speciale pentru asta. Cremele ajut\u0103 la eliberarea tensiunii musculare \u0219i disconfortul dup\u0103 efort \u0219i amelioreaz\u0103 senza\u021bia de rigiditate. <\/p>\n\n\n\n

Cremele de relaxare dup\u0103 efort au \u00een compozi\u021bie substan\u021be care relaxeaz\u0103 musculatura, au propriet\u0103\u021bi antiinflamatorii, stimuleaz\u0103 fluxul sanguin, sunt revitalizante \u0219i energizante. <\/p>\n\n\n\n

Iar dac\u0103 automasajul nu este o idee bun\u0103, caut\u0103 un prieten care este dispus s\u0103 te ajute cu asta \u00een schimbul unei beri reci. <\/p>\n\n\n\n

<\/p>\n\n\n\n

SURPASS-CARE Gel recuperare dup\u0103 efort cu magneziu<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Surpass Magnesium Recovery GEL<\/a> este un compus multimineral meticulos dezvoltat, dovedit c\u0103 amelioreaz\u0103 tensiunea muscular\u0103 \u0219i reduce oboseala dup\u0103 antrenament \u0219i accelereaz\u0103, \u00een mod natural, timpul de regenerare, reduc\u00e2nd nevoia de odihn\u0103 \u00eentre antrenamente.<\/p>\n\n\n\n

Gelul de recuperare cu magneziu<\/a> \u00ee\u021bi elibereaz\u0103 mu\u0219chii de tensiune \u0219i rigiditate, \u00eei r\u0103core\u0219te \u0219i \u00eei relaxeaz\u0103 u\u0219or. Complexul de ioni activi Sepitonic M3.0 amelioreaz\u0103 tensiunea \u0219i rigiditatea muscular\u0103.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Dac\u0103 la finalul unui efort intens, dup\u0103 ce ai aplicat gelul de recuperare \u0219i ai acordat timp odihnei, sim\u021bi nevoia de mai mult\u0103 recuperare, \u00eenseamn\u0103 c\u0103 a\u0219a este. <\/p>\n\n\n\n

Dar mai ai o solu\u021bie simpl\u0103. <\/p>\n\n\n\n

Sarea de baie Epsom<\/a>, cu uleiuri esen\u021biale. <\/p>\n\n\n\n

Sarea de baie<\/a>, combinat\u0103 cu ulei de lavand\u0103 \u0219i clorur\u0103 de magneziu ofer\u0103 multiple beneficii organismului. Magneziul are efect antidepresiv, \u00eent\u0103re\u0219te imunitatea \u0219i este un bun detoxifiant. <\/p>\n\n\n\n

Uleiul de lavand\u0103 contribuie la detensionarea muscular\u0103 \u0219i relaxarea psihic\u0103. <\/p>\n\n\n\n

Uleiul de Ylang Ylang scade nivelul tensiunii, ceea ce duce la o senza\u021bie profund\u0103 de relaxare.<\/p>\n\n\n\n

Uleiul esen\u021bial din plante medicinale exfoliaz\u0103 pielea moart\u0103 \u0219i d\u0103 senza\u021bia de re\u00eemprosp\u0103tare \u0219i u\u0219urare a picioarelor.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

De\u0219i mul\u021bi sunt sceptici \u00een ajutorul pe care \u00eel poate da o simpl\u0103 crem\u0103, eforturile sportive pun o mare presiune asupra tendoanelor, mu\u0219chilor \u0219i articula\u021biilor. Dar de ce este bine s\u0103 \u00ee\u021bi preg\u0103te\u0219ti mu\u0219chii \u00eenainte de o activitate sportiv\u0103? De ce este bine s\u0103 ai momentul de cool down dup\u0103 efort? Ce fel de gel […]<\/p>\n","protected":false},"author":2,"featured_media":2273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-2262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"\nChiar functioneaz\u0103 cremele sportive? - Trisport blog<\/title>\n<meta name=\"description\" content=\"De ce este bine s\u0103 \u00ee\u021bi preg\u0103te\u0219ti mu\u0219chii \u00eenainte de o activitate sportiv\u0103? 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