{"id":2366,"date":"2022-09-29T13:10:03","date_gmt":"2022-09-29T11:10:03","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=2366"},"modified":"2022-09-29T13:10:07","modified_gmt":"2022-09-29T11:10:07","slug":"recordul-mondial-al-lui-kipchoge-in-interiorul-numerelor-articol-tradus-si-adaptat-coros-com","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/recordul-mondial-al-lui-kipchoge-in-interiorul-numerelor-articol-tradus-si-adaptat-coros-com\/","title":{"rendered":"Recordul mondial al lui Kipchoge: \u00cen interiorul numerelor (articol tradus \u0219i adaptat\/coros.com)"},"content":{"rendered":"\n

Pentru c\u0103 ne dorim ca infoma\u021biile s\u0103 fie \u00een\u021belese de toat\u0103 lumea, am tradus \u0219i adaptat raportul de curs\u0103 al lui Eliud Kipchoge. Pentru cine nu \u0219tie, Eliud a stabilit un nou record mondial, pe distan\u021ba de maraton, la Berlin, \u00een cadrul Berlin MARATHON. <\/p>\n\n\n\n

El a alergat cei 42.2 km \u00eentr-un timp ireal, de 2:01:09. <\/p>\n\n\n\n

Cum este posibil s\u0103 alerge \u00eentr-un timp record?<\/p>\n\n\n\n

Cei de la Coros au pus un raport de curs\u0103, a\u0219a cum ar trebui s\u0103 arate unul. Pentru a te cunoa\u0219te mai bine, este nevoie s\u0103 \u00ee\u021bi urm\u0103re\u0219ti parcursul unei curse mai departe de km la care te-ai lovit de un zid, acum este momentul s\u0103 \u0219tii de ce s-a \u00eent\u00e2mplat asta. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Un smartwatch poate face asta. Dac\u0103 \u00eel folose\u0219ti la capacitatea sa! \u0218i nici nu \u00ee\u021bi trebuie unul top, po\u021bi face asta \u0219i cu un smartwatch de nivel mediu. <\/p>\n\n\n\n

Moses Koech a folosit un COROS Pace 2<\/a>. Acela\u0219i ceas pe care \u00eel folose\u0219te \u0219i Eliud Kipchoge. <\/p>\n\n\n\n

Articolul ini\u021bial aici: coroscom.wpcomstaging.com<\/a><\/p>\n\n\n\n

\n\n\n\n

\u00cen \u00eencercarea lui Kipchoge de a dobor\u00ee recordul mondial, el a avut doi paceri din echipa de alergare NN. <\/p>\n\n\n\n

Moses Koech<\/strong> \u0219i Noah Kipkemboi<\/strong>. <\/p>\n\n\n\n

\u00cen rolul de \u201epacer\u201d datoria lui Moses a fost s\u0103 se asigure c\u0103 Kipchoge a fost \u00een ritmul recordului pe 21 km. Prin datele din spatele antrenamentului lui Moses, ve\u021bi vedea c\u0103 Moses este unul dintre cei mai buni alerg\u0103tori din lume. Cu un record personal de 1:00:00 la semimaratonul Barcelona (2020) Moses are capacitatea de a-i men\u021bine ritmul lui Kipchoge pe intervalele de care are nevoie.<\/p>\n\n\n\n

Moses Koech: NN Running Team Pacer<\/strong><\/h3>\n\n\n\n

Intensitatea antrenamentului <\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Moses pune un accent mare pe dezvoltarea aerob\u0103. Nu este o surpriz\u0103, av\u00e2nd \u00een vedere capacitatea lui de semimaraton. Datele din cele 4 s\u0103pt\u0103m\u00e2ni \u00eenainte de cursa de la Berlin arat\u0103 c\u0103 majoritatea antrenamentelor sale se desf\u0103\u0219oar\u0103 la un efort u\u0219or, cu focus pe threshold. \u00cen cadrul maratonului, sportivii de elit\u0103 sunt chiar la marginea zonelor lor de putere aerobic\u0103 \u0219i zonele de threshold. Acesta este exact tipul de antrenament pe care v-a\u021bi a\u0219tepta s\u0103 \u00eel vede\u021bi de la un maratonist care caut\u0103 s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021ba.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Threshold Pace<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Moses are un threshold de elit\u0103 de 2:48\/km. Pentru to\u021bi alerg\u0103torii, threshold este ritmul pe care \u00eel po\u021bi men\u021bine timp de 40-75 de minute, \u00een func\u021bie de durata antrenamentului. Moses a men\u021binut acest pace pentru Kipchoge timp de peste 21 km. Acesta este simbolul \u00eempingerii corpului la limitele sale absolute!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Analiza Maratonului Berlin 2022<\/strong><\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Maratonul de la Berlin din 2022 va fi considerat unul dintre cele mai bune performan\u021be de anduran\u021b\u0103. De la dep\u0103\u0219irea recordului mondial \u00een primii 5 km, p\u00e2n\u0103 la Kipchoge alerg\u00e2nd singur \u00een ultimii 19 km. Teoriile din spatele a ceea ce este uman posibil se schimb\u0103. Urm\u0103toarele date arat\u0103 efortul necesar pentru a atinge acest ritm, \u00eempreun\u0103 cu o compara\u021bie \u00eentre vechiul (2018) \u0219i noul record mondial.<\/p>\n\n\n\n

0-5km: 14:14<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Berlin 2022<\/strong>: La fel ca mul\u021bi sportivi de pe linia de start, adrenalina a pus st\u0103p\u00e2nire pe cei mai buni alerg\u0103tori din lume. <\/p>\n\n\n\n

\u00cenc\u0103 de la \u00eenceput, Moses a stabilit un ritm puternic pe 1 km. Dup\u0103 ce a ajuns rapid \u00een ritmul dorit, pute\u021bi vedea ritmul cardiac al lui Moses cresc\u00e2nd la un nivel constant de 178-180 bpm \u00een primii 5 km. Echipa a parcurs primii 5 km cu un ritm mediu de 2:51\/km. Din punct de vedere al ritmului, acesta a fost excep\u021bional de rapid. Nu numai c\u0103 au fost \u00eenaintea ritmului recordului mondial, dar Moses a stat \u00een zona sa de threshold. Av\u00e2nd o mul\u021bime de s\u0103rituri \u00een pas, Moses a atins o caden\u021b\u0103 maxim\u0103 de 214 \u00een timp ce a accelerat de la \u00eenceput.<\/p>\n\n\n\n

Record vechi vs nou: cu 10 secunde \u00eenainte de ritmul din 2018<\/strong><\/p>\n\n\n\n

\u00cen 2018, Kipchoge a parcurs 5 km \u00eentr-un timp de 14:24. \u00cen 2022, v\u00e2ntul slab \u0219i temperatura de 11\u00b0C au creat condi\u021biile perfecte pentru o curs\u0103 rapid\u0103. <\/p>\n\n\n\n

5-10km: 14:09 (28:23)<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Berlin 2022<\/strong>: Ritmul a crescut \u00eentre 5-10 km. Ating\u00e2nd un v\u00e2rf de 2:38\/km, echipa a luat av\u00e2nt \u0219i nu d\u0103dea semne de \u00eencetinire. Deja un grup limitat de 3 paceri \u0219i 3 concuren\u021bi, aveam \u00een curs cel mai rapid ritm de p\u00e2n\u0103 acum. Moses a atins o caden\u021b\u0103 maxim\u0103 de 191 \u00een aceast\u0103 por\u021biune, \u00een timp ce ritmul mediu a fost de 2:49\/km. Moses opera 100% \u00een zona sa de threshold \u0219i \u00eel ajuta pe Kipchoge s\u0103 dep\u0103\u0219easc\u0103 ritmul recordului mondial de\u021binut tot de el. <\/p>\n\n\n\n

Record vechi vs nou: cu 38 de secunde \u00eenainte de ritmul din 2018<\/strong><\/p>\n\n\n\n

Kilometri 5-10 au fost spectaculo\u0219i pentru eventualul record mondial. Echipa a redus recordul cu 28 de secunde \u00een aceast\u0103 sec\u021biune de 5 km (5,4 secunde\/km). \u00cen ceea ce prive\u0219te efortul lui Moses, el ar fi putut s\u0103 \u00eencetineasc\u0103 u\u0219or \u0219i s\u0103 r\u0103m\u00e2n\u0103 mai mult cu Kipchoge sau s\u0103 continue s\u0103 alerge \u00een acest ritm \u0219i s\u0103-\u0219i preg\u0103teasc\u0103 coechipierul pentru succes. <\/p>\n\n\n\n

Cu Kipchoge concentrat pe obiectiv, nu mai era dec\u00e2t o singur\u0103 vitez\u0103 de alergat. Rapid.<\/p>\n\n\n\n

10-15km: 14:10 (42:33)<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Berlin 2022<\/strong>: De\u0219i rezultatele oficiale ale cronometrajului nu arat\u0103 o diferen\u021b\u0103 semnificativ\u0103 \u00een acest segment de 5 km, a fost, de fapt, cel mai rapid segment al zilei pentru echip\u0103. De-a lungul acestui segment, Moses a men\u021binut un ritm mediu de 2:46\/km \u00eempreun\u0103 cu o caden\u021b\u0103 de 181. Pute\u021bi vedea ritmul cardiac al lui Moise \u00eencep\u00e2nd s\u0103 creasc\u0103 \u00eencet p\u00e2n\u0103 la 180, ceea ce \u00eenseamn\u0103 c\u0103 efortul \u00eencepe s\u0103 se instaleze. <\/p>\n\n\n\n

Record vechi vs nou: cu 1 minut \u0219i 5 secunde \u00eenainte de ritmul din 2018<\/strong><\/p>\n\n\n\n

Echipa zboar\u0103 \u0219i Kipchoge arat\u0103 puternic. \u00cen 2018, Kipchoge a trecut de 15 km \u00eentr-un timp de 43:38. \u00cen 2022, a fost cu 1 minut \u0219i 5 secunde mai rapid. \u00cen timp ce cele mai bune tactici sunt adesea o \u00eemp\u0103r\u021bire negativ\u0103, echipa de alergare a NN a fost \u00eentr-o misiune de la \u00eenceput! Moses este ferm \u00een zona sa de threshold, iar Kipchoge este pe val.<\/p>\n\n\n\n

15-20km: 14:12 (56:45)<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Berlin 2022<\/strong>: Ritmul r\u0103m\u00e2ne puternic \u0219i acum sunt doar 2 concuren\u021bi \u00een mix. Kipchoge continu\u0103 s\u0103 aib\u0103 ambii paceri l\u00e2ng\u0103 el, \u00een timp ce alearg\u0103 cu un ritm de 2:48\/km. \u00cen timpul celui de-al 4-lea segment, Moses \u00eencepe s\u0103-\u0219i \u00eencetineasc\u0103 u\u0219or caden\u021ba. Dup\u0103 ce a atins v\u00e2rfuri de 191 \u0219i 188 \u00een segmentele anterioare, reu\u0219e\u0219te s\u0103 dep\u0103\u0219easc\u0103 186 \u00eentre 15-20 km. Acesta este un semn c\u0103 picioarele lui \u00eencep s\u0103 devin\u0103 grele \u0219i c\u0103 se bazeaz\u0103 mai mult pe lungimea pasului fa\u021b\u0103 de frecven\u021b\u0103. \u00cen timp ce caden\u021ba scade u\u0219or, ritmul r\u0103m\u00e2ne ridicat. Sacrificiul este adesea necesar pentru spectacolele de elit\u0103. Efortul pe care \u00eel vedem este de clas\u0103 mondial\u0103 \u0219i ar trebui s\u0103 fie aplaudat de to\u021bi.<\/p>\n\n\n\n

Record vechi vs nou: cu 1 minut \u0219i 11 secunde \u00eenainte de ritmul din 2018<\/strong><\/p>\n\n\n\n

\u00cen timp ce echipa este \u00eentr-un ritm uimitor, pacerii lui Kipchoge alearg\u0103 \u00een zona lor de threshold. <\/p>\n\n\n\n

Semimaraton: 59:51<\/strong><\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Berlin 2022<\/strong>: Aceasta poate fi cea mai impresionant\u0103 performan\u021b\u0103 din cariera lui Moses p\u00e2n\u0103 \u00een prezent. Un alerg\u0103tor deja des\u0103v\u00e2r\u0219it, Moses a stabilit un nou record personal oficial pe distan\u021ba de semimaraton, \u00een timp ce era pacerul lui Kipchoge. Trec\u00e2nd linia semimaratonului cu un timp de 59:51, Moses are o medie de 2:49\/km. Dup\u0103 ce a fost la limita sa toat\u0103 cursa, Moses are o frecven\u021b\u0103 cardiac\u0103 medie de 177 bpm, \u00een timp ce atinge maximul la 186 bpm.<\/p>\n\n\n\n

Record vechi vs nou: cu 1 minut \u0219i 15 secunde \u00eenainte de ritmul din 2018<\/strong><\/p>\n\n\n\n

\u00cen 2018, Kipchoge a trecut de jum\u0103tatea drumului \u00een 1:01:06. Dup\u0103 ce a \u00eenceput cursa din 2022 \u00eentr-un mod mai agresiv, echipa a trecut \u00een 59:51. Av\u00e2nd 1 minut \u0219i 15 secunde c\u00e2\u0219tigat pentru jum\u0103tatea a doua din curs\u0103, va c\u0103dea pe Kipchoge s\u0103 men\u021bin\u0103 acest ritm. Pentru paceri, ei sunt aproape de limitele lor \u0219i sunt pe cale s\u0103 \u00eencheie cursa.<\/p>\n\n\n\n

20-25km: 14:23 (1:11:08)<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Berlin 2022<\/strong>: Acesta este ultimul segment pe care Moses \u0219i Noe \u00eel vor alerga cu Kipchoge. Dup\u0103 ce \u0219i-au \u00eempins eforturile la limit\u0103, treaba \u00eei revine acum lui Kipchoge. Dup\u0103 ce a alergat 23,34 km, Moses a stabilit un nou prag \u00een ziua respectiv\u0103 (sc\u0103z\u00e2nd de la 2:54\/km la 2:48\/km). Dup\u0103 ce \u0219i-a \u00eendeplinit rolul de pacer \u00eentr-o zi record, Moses a alergat o curs\u0103 extraordinar\u0103 \u0219i l-a pus pe Kipchoge \u00een pozi\u021bia de a scrie istorie. <\/p>\n\n\n\n

Acum, depinde de cel mai bun alerg\u0103tor s\u0103 alerge singur 19 km \u00een ritmul unui record mondial.<\/p>\n\n\n\n

Record vechi vs nou: cu 1 minut \u0219i 16 secunde \u00eenainte de ritmul din 2018<\/strong><\/p>\n\n\n\n

Pe m\u0103sur\u0103 ce pacerii s-au oprit, acum depinde de Kipchoge s\u0103-\u0219i asigure locul \u00een istorie. Dup\u0103 ce a c\u00e2\u0219tigat doar 1 secund\u0103 fa\u021b\u0103 de ritmul recordului anterior, el are de f\u0103cut toat\u0103 treaba. De\u0219i pare c\u0103 totul merge bine, 17 km \u00eenseamn\u0103 un drum lung pentru a alerga singur.<\/p>\n\n\n\n

25-30km: 14:32 (1:25:40)<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Berlin 2022<\/strong>: Din cauza form\u0103rii acidului lactic \u0219i a altor factori fiziologici \u00een joc, este adesea cel mai bine pentru sportivii de elit\u0103 s\u0103 alerge \u00een zona aerob\u0103 pentru distan\u021ba de maraton. De\u0219i nu cunoa\u0219tem valorile din spatele datelor lui Kipchoge, putem \u00een\u021belege c\u0103 el se apropie de zona sa de threshold, dar nu este chiar acolo. Ritmul a fost prea rapid de la \u00eenceput? A petrecut prea mult timp \u00een zona de threshold? <\/p>\n\n\n\n

Record vechi vs nou: cu 1 minut \u0219i 5 secunde \u00eenainte de ritmul din 2018<\/strong><\/p>\n\n\n\n

Pentru prima dat\u0103 \u00een curs\u0103, Kipchoge a pierdut teren \u00eentr-un anumit segment. Pe parcursul ultimilor 5 km, Kipchoge a oferit 9 secunde. \u00cen timp ce \u00eencetine\u0219te, acesta este \u00eenc\u0103 departe de cele 4,47 secunde\/km pe care le-a avut ca tampon. <\/p>\n\n\n\n

30-35km: 14:30 (1:40:10)<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Berlin 2022<\/strong>: Are loc una dintre cele mai bune performan\u021be de anduran\u021b\u0103 din toate timpurile. Kipchoge a parcurs urm\u0103torii 5 km cu o vitez\u0103 ceva mai rapid\u0103 dec\u00e2t \u00eenainte. De\u0219i nu se potrive\u0219te cu ritmul s\u0103u din 2018, el se men\u021bine constant \u00eentre ritmul de 2:53-2:55\/km. Dup\u0103 ce a \u00eenceput cursa cu un pace de 2:40, Kipchoge r\u0103m\u00e2ne concentrat pe obiectivul s\u0103u.<\/p>\n\n\n\n

Record vechi vs nou: nu exist\u0103 informa\u021bii<\/strong><\/p>\n\n\n\n

Nu a existat nici un cronometraj oficial de la marcajul de 35 km \u00een 2018. Putem s\u0103 presupunem c\u0103 Kipchoge se men\u021bine constant \u00een ritmul recordului mondia, mai ales c\u0103 linia de finish se apropie.<\/p>\n\n\n\n

35-40km: 14:43 (1:54:53)<\/strong><\/h4>\n\n\n\n

Berlin 2022<\/strong>: Recordul este \u00een c\u0103r\u021bi, dar nu exist\u0103 nicio \u00eendoial\u0103 c\u0103 este \u0219i dureros. Dup\u0103 ce a \u00eencetinit la un ritm de 2:57\/km, este cu aproximativ 6-8 secunde mai lent pe kilometru dec\u00e2t ritmul s\u0103u de pornire. C\u00e2nd urm\u0103ri\u021bi un record mondial, trebuie s\u0103 pune\u021bi totul \u00een joc. Ceea ce am asistat \u00eentre kilometrii 35-40 este o demonstra\u021bie de determinare pur\u0103. Doare, Kipchoge \u00eencetine\u0219te, dar Kipchoge este cel mai bun din toate timpurile. Acest record este al lui.<\/p>\n\n\n\n

Record vechi vs nou: cu 39 de secunde \u00eenainte de ritmul din 2018<\/strong><\/p>\n\n\n\n

39 de secunde pentru istorie. Au mai r\u0103mas 2,195 kilometri p\u00e2n\u0103 la linia de finish. Entuziasmul este mare. Au mai r\u0103mas 2.195 de kilometri p\u00e2n\u0103 la istorie.<\/p>\n\n\n\n

40-42.195km: 6:16 (2:01:09)<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Noul record mondial \u00eei apar\u021bine lui Kipchoge! 2:01:09<\/strong><\/p>\n\n\n\n

Cea mai bun\u0103 performan\u021b\u0103 de maraton din toate timpurile a avut loc pe 25 septembrie 2022 la Berlin, Germania. \u00cenconjurat de o echip\u0103 de antrenori \u0219i colegi de echip\u0103 excep\u021bionali, Eliud Kipchoge a alergat maratonul \u00eentr-un timp de 2:01:09. Dup\u0103 ce am fost martorii mai multor realiz\u0103ri uimitoare de-a lungul anilor, nu am v\u0103zut niciodat\u0103 un individ \u0219i o echip\u0103 dep\u0103\u0219ind limitele lor, cum am v\u0103zut \u00een aceast\u0103 curs\u0103. <\/p>\n\n\n\n

Aceasta a fost o zi important\u0103 \u00een istoria sporturilor de anduran\u021b\u0103. Pe m\u0103sur\u0103 ce continu\u0103m s\u0103 explor\u0103m, oare ce este posibil? \u0218i, mai ales, este ceva imposibil?<\/p>\n\n\n\n

CONCLUZIA?<\/strong><\/p>\n\n\n\n

Atunci c\u00e2nd se antreneaz\u0103 \u00een cel mai bun mediu de echip\u0103 din lume, sportivii de alergare NN se concentreaz\u0103 pe toate punctele importante ale performan\u021bei atletice. Elemente precum specificul antrenamentului, ritmul, motiva\u021bia etc. P<\/p>\n\n\n\n

entru alerg\u0103torii care \u0219i-au construit inspira\u021bia \u0219i motiva\u021bia din aceast\u0103 performan\u021b\u0103, \u0219ti\u021bi c\u0103 \u0219i voi v\u0103 pute\u021bi concentra asupra acestor elemente cu ajutorul instrumentelor de antrenament COROS<\/a>. <\/p>\n\n\n\n

Pasiunea de a explora perfec\u021biunea vine din cele mai mici detalii! <\/p>\n\n\n\n

Descoper\u0103 toate ceasurile COROS<\/a> pe www.trisport.ro<\/a><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru c\u0103 ne dorim ca infoma\u021biile s\u0103 fie \u00een\u021belese de toat\u0103 lumea, am tradus \u0219i adaptat raportul de curs\u0103 al lui Eliud Kipchoge. Pentru cine nu \u0219tie, Eliud a stabilit un nou record mondial, pe distan\u021ba de maraton, la Berlin, \u00een cadrul Berlin MARATHON. El a alergat cei 42.2 km \u00eentr-un timp ireal, de 2:01:09. […]<\/p>\n","protected":false},"author":2,"featured_media":2400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,49,51],"tags":[],"class_list":["post-2366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-evenimente","category-tips-and-tricks"],"yoast_head":"\nRecordul mondial al lui Kipchoge: \u00cen interiorul numerelor (articol tradus \u0219i adaptat\/coros.com) - Trisport blog<\/title>\n<meta name=\"description\" content=\"Cei de la Coros au pus un raport de curs\u0103, a\u0219a cum ar trebui s\u0103 arate unul. 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