{"id":2502,"date":"2022-12-08T14:53:44","date_gmt":"2022-12-08T12:53:44","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=2502"},"modified":"2022-12-09T14:31:38","modified_gmt":"2022-12-09T12:31:38","slug":"functiile-garmin-rata-respiratorie","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/functiile-garmin-rata-respiratorie\/","title":{"rendered":"Func\u021biile Garmin – Rata respiratorie"},"content":{"rendered":"\n

Inspir\u0103m \u0219i expir\u0103m f\u0103r\u0103 s\u0103 fim con\u0219tien\u021bi de asta. Acest lucru se datoreaz\u0103 faptului c\u0103 rata respiratorie, la fel ca pulsul, este controlat\u0103 de sistemul nervos autonom (SNA). <\/p>\n\n\n\n

Frecven\u021ba respira\u021biei este num\u0103rul de respira\u021bii pe care o persoan\u0103 le face pe minut. Rata este de obicei m\u0103surat\u0103 atunci c\u00e2nd o persoan\u0103 este \u00een repaus<\/p>\n\n\n\n

Ritmul respirator este unul dintre principalele semne vitale ale corpului uman. Cu toate acestea, frecven\u021ba respiratorie nu este prea des monitorizat\u0103. <\/p>\n\n\n\n

Viteza, modelul \u0219i ad\u00e2ncimea respira\u021biilor indic\u0103 c\u00e2t de bine lucreaz\u0103 corpul pentru a furniza oxigen tuturor organelor \u0219i \u021besuturilor tale vitale.<\/p>\n\n\n\n

O rat\u0103 respiratorie normal\u0103 pentru un adult \u00een repaus este \u00eentre 12 \u015fi 20 de respira\u0163ii pe minut. Aceasta poate varia de la persoan\u0103 la persoan\u0103 \u015fi te po\u0163i a\u015ftepta s\u0103 fie mai mare \u00een perioadele de activitate.<\/p>\n\n\n\n

Fiecare respira\u021bie pe care o iei este codificat\u0103 \u00een variabilitatea ritmului cardiac (HRV). Intervalul de timp dintre b\u0103t\u0103ile consecutive ale inimii se scurteaz\u0103 u\u0219or pe m\u0103sur\u0103 ce inspiri \u0219i se prelunge\u0219te pe m\u0103sur\u0103 ce expiri.<\/p>\n\n\n\n

Dac\u0103 ritmul respirator este sub medie, ar putea indica o disfunc\u021bie a sistemului nervos central. Dac\u0103 ritmul respirator este peste medie, ar putea indica o alt\u0103 afec\u021biune de baz\u0103. Re\u0163ine, dispozitivul t\u0103u Garmin nu este destinat utiliz\u0103rii \u00een scopuri medicale, de\u0219i te poate ajuta s\u0103 te cuno\u0219ti mai bine. <\/strong>\u00cens\u0103, la orice \u00eentreb\u0103ri legate de citirea frecven\u0163ei respiratorii trebuie s\u0103 r\u0103spund\u0103 medicul t\u0103u sau alt specialist din domeniul medical.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

De ce este important\u0103 rata respiratorie?<\/strong><\/h4>\n\n\n\n

\u00cen timpul efortului, cele mai importante p\u0103r\u021bi ale corpului intr\u0103 \u00een ac\u021biune: inima \u0219i pl\u0103m\u00e2nii. Pl\u0103m\u00e2nii aduc oxigen \u00een organism, pentru a furniza energie \u0219i pentru a elimina dioxidul de carbon, iar inima pompeaz\u0103 oxigenul c\u0103tre mu\u0219chii care fac exerci\u021biul.<\/p>\n\n\n\n

C\u00e2nd faci exerci\u021bii \u0219i mu\u0219chii lucreaz\u0103 mai mult, corpul t\u0103u folose\u0219te mai mult oxigen \u0219i produce mai mult dioxid de carbon. Pentru a face fa\u021b\u0103 acestei solicit\u0103ri suplimentare, respira\u021bia ta trebuie s\u0103 creasc\u0103 de la aproximativ 15 ori pe minut c\u00e2nd te odihne\u0219ti, p\u00e2n\u0103 la aproximativ 40-60 de ori pe minut \u00een timpul exerci\u021biilor fizice. <\/p>\n\n\n\n

De asemenea, circula\u021bia ta se accelereaz\u0103 pentru a duce oxigenul c\u0103tre mu\u0219chi, astfel \u00eenc\u00e2t ace\u0219tia s\u0103 poat\u0103 continua s\u0103 se mi\u0219te.<\/p>\n\n\n\n

Indiferent dac\u0103 dore\u015fti s\u0103 cre\u015fti gradul de con\u015ftientizare, s\u0103 reduci stresul, s\u0103 \u00eembun\u0103t\u0103\u0163e\u015fti aten\u021bia sau s\u0103 te preg\u0103te\u015fti pentru somn, exerci\u0163iile de respira\u0163ie sau respira\u0163ia con\u015ftient\u0103 te pot ajuta.<\/p>\n\n\n\n

Pe m\u0103sur\u0103 ce te vei antrena, mu\u0219chii t\u0103i vor avea nevoie de mai pu\u021bin oxigen pentru a se mi\u0219ca \u0219i vor produce mai pu\u021bin dioxid de carbon.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Rata respiratorie pe ceasul t\u0103u Garmin <\/h4>\n\n\n\n

Pe dispozitive Garmin compatibile, po\u0163i s\u0103 folose\u015fti profilul de activitate integrat cu exerci\u0163ii de respira\u0163ie pentru a exersa trei tehnici de respira\u0163ie diferite:<\/p>\n\n\n\n

Calm<\/h4>\n\n\n\n

Este o activitate de 10 minute care te va ajuta s\u0103 te preg\u0103te\u015fti pentru somn. Efectul acesteia se acumuleaz\u0103 lent p\u00e2n\u0103 c\u00e2nd po\u0163i s\u0103 inspiri 4 secunde, s\u0103 men\u0163ii 7 secunde \u015fi s\u0103 expiri 8 secunde.<\/p>\n\n\n\n

Coeren\u0163\u0103<\/h4>\n\n\n\n

Aceast\u0103 activitate de 15 minute te va ajuta s\u0103 te echilibrezi \u015fi s\u0103 te calmezi. Vei putea s\u0103-\u0163i \u00eencetine\u015fti respira\u0163ia treptat p\u00e2n\u0103 c\u00e2nd ajungi la o inspira\u0163ie de 6 secunde \u015fi la o expira\u0163ie de 6 secunde.<\/p>\n\n\n\n

Relaxare \u015fi concentrare<\/h4>\n\n\n\n

Aceasta este o alt\u0103 activitate de 15 minute care are scopul de a te ajuta s\u0103 te concentrezi \u015fi s\u0103 elimini stresul. Aceast\u0103 tehnic\u0103 te ajut\u0103 s\u0103 ajungi la un model de respira\u0163ie de o inspira\u0163ie de 4 secunde, men\u0163inere 4 secunde, expira\u0163ie de 4 secunde \u015fi men\u0163inere de 4 secunde.<\/p>\n\n\n\n

La final, ceasul t\u0103u Garmin va afi\u015fa durata activit\u0103\u0163ii, pulsul mediu din timpul activit\u0103\u0163ii \u015fi schimbarea detectat\u0103 privind stresul din timpul exerci\u0163iului de respira\u0163ie. De asemenea, po\u0163i analiza fiecare activitate \u00een aplica\u0163ia Garmin Connect\u2122 pentru a vedea grafice cu rata respiratorie, nivelul de stres \u015fi pulsul din timpul sesiunii.<\/p>\n\n\n\n

Pe m\u0103sur\u0103 ce vei afla cum s\u0103-\u0163i controlezi respira\u0163ia, vei \u00eencepe s\u0103 observi tot mai multe beneficii. Mai ales \u00een timpul unui efort.<\/p>\n\n\n\n

\n\n\n\n

Articol realizat cu ajutorul Garmin \u0219i Garmin Rom\u00e2nia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Inspir\u0103m \u0219i expir\u0103m f\u0103r\u0103 s\u0103 fim con\u0219tien\u021bi de asta. Acest lucru se datoreaz\u0103 faptului c\u0103 rata respiratorie, la fel ca pulsul, este controlat\u0103 de sistemul nervos autonom (SNA). Frecven\u021ba respira\u021biei este num\u0103rul de respira\u021bii pe care o persoan\u0103 le face pe minut. Rata este de obicei m\u0103surat\u0103 atunci c\u00e2nd o persoan\u0103 este \u00een repaus Ritmul […]<\/p>\n","protected":false},"author":2,"featured_media":2515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[27,108,143],"class_list":["post-2502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks","tag-garmin","tag-garmin-connect","tag-respiratory-rate"],"yoast_head":"\nFunc\u021biile Garmin - Rata respiratorie - Trisport blog<\/title>\n<meta name=\"description\" content=\"Indiferent dac\u0103 dore\u015fti s\u0103 cre\u015fti gradul de con\u015ftientizare, s\u0103 reduci stresul, s\u0103 \u00eembun\u0103t\u0103\u0163e\u015fti aten\u021bia sau s\u0103 te preg\u0103te\u015fti pentru somn, exerci\u0163iile de respira\u0163ie sau respira\u0163ia con\u015ftient\u0103 te pot ajuta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/functiile-garmin-rata-respiratorie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Func\u021biile Garmin - Rata respiratorie\" \/>\n<meta property=\"og:description\" content=\"Indiferent dac\u0103 dore\u015fti s\u0103 cre\u015fti gradul de con\u015ftientizare, s\u0103 reduci stresul, s\u0103 \u00eembun\u0103t\u0103\u0163e\u015fti aten\u021bia sau s\u0103 te preg\u0103te\u015fti pentru somn, exerci\u0163iile de respira\u0163ie sau respira\u0163ia con\u015ftient\u0103 te pot ajuta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/functiile-garmin-rata-respiratorie\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-08T12:53:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-09T12:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/functiile-garmin-rata-respiratorie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/functiile-garmin-rata-respiratorie\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Func\u021biile Garmin – Rata respiratorie\",\"datePublished\":\"2022-12-08T12:53:44+00:00\",\"dateModified\":\"2022-12-09T12:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/functiile-garmin-rata-respiratorie\\\/\"},\"wordCount\":765,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/functiile-garmin-rata-respiratorie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/1.jpg?fit=1074%2C720&ssl=1\",\"keywords\":[\"Garmin\",\"Garmin Connect\",\"Respiratory Rate\"],\"articleSection\":[\"Echipament\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/functiile-garmin-rata-respiratorie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/functiile-garmin-rata-respiratorie\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/functiile-garmin-rata-respiratorie\\\/\",\"name\":\"Func\u021biile Garmin - 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