{"id":2698,"date":"2022-12-28T15:00:38","date_gmt":"2022-12-28T13:00:38","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=2698"},"modified":"2025-03-19T20:42:10","modified_gmt":"2025-03-19T18:42:10","slug":"cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis\/","title":{"rendered":"Cum \u00eembun\u0103t\u0103\u021be\u0219ti tehnica de \u00eenot cu palmarele Finis"},"content":{"rendered":"\n<p>Sunt diferite stiluri de \u00eenot \u0219i diferite stiluri de palmare. Dac\u0103 e\u0219ti la nivel avansat se prea poate s\u0103 fi \u00eencercat toate accesoriile care s\u0103 te ajute s\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti timpii, f\u0103r\u0103 un efort incredibil. <\/p>\n\n\n\n<p>Dar, dac\u0103 e\u0219ti la \u00eenceput de drum \u0219i vrei s\u0103 te antrenezi eficient, nu neap\u0103rat mai mult, exist\u0103 solu\u021bii care te pot ajuta exact pe ceea ce ai tu nevoie. <\/p>\n\n\n\n<p>\u00cen urm\u0103torul articol vom \u00eencerca s\u0103 te ajut\u0103m s\u0103 descoperi cum func\u021bioneaz\u0103 <a href=\"https:\/\/www.trisport.ro\/palmare-inot\/\" target=\"_blank\" rel=\"noreferrer noopener\">palmarele FINIS<\/a> \u0219i la ce sunt ele bune. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Palmarele Finis ISO<\/strong> <\/h4>\n\n\n\n<p><strong>Finis ISO<\/strong> au fost concepute pentru a izola anumite grupe musculare, pentru a dezvolta pozi\u021bia corect\u0103 a m\u00e2inii \u0219i pentru a cre\u0219te gradul de con\u0219tientizare a loviturii.<\/p>\n\n\n\n<p>Palmarele ISO sunt proiectate pentru a crea un dezechilibru \u00een prima faz\u0103 a loviturii, ceea ce \u00eei oblig\u0103 pe \u00eenot\u0103tori s\u0103 aplice mai mult\u0103 presiune pe ambele p\u0103r\u021bi ale paletei, pentru a men\u021bine o lovitur\u0103 corect\u0103.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/finis-palmare-inot-iso-paddle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Palmarele Finis ISO<\/a> \u00ee\u021bi permit s\u0103 elimini obiceiurile proaste \u00eenainte ca acestea s\u0103 devin\u0103, ei bine, obiceiuri proaste.<\/p>\n\n\n\n<p>FINIS ISO nu numai c\u0103 te \u00eenva\u021b\u0103 pozi\u021bia corect\u0103 a m\u00e2inii, ci ofer\u0103 \u0219i o informare cu privire la ceea ce se \u00eent\u00e2mpl\u0103 cu pozi\u021bia m\u00e2inii de fiecare dat\u0103 c\u00e2nd m\u00e2na atinge apa, astfel \u00eenc\u00e2t s\u0103 vezi rezultate mai repede, f\u0103r\u0103 s\u0103 petreci ore \u00eentregi corect\u00e2nd un obicei prost \u00een stilul de \u00eenot. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/finis-palmare-inot-iso-paddle\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" data-attachment-id=\"2700\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis\/finis-iso\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Finis-ISO.jpg?fit=500%2C300&amp;ssl=1\" data-orig-size=\"500,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Finis-ISO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Finis-ISO.jpg?fit=500%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Finis-ISO.jpg?resize=500%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-2700\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Finis-ISO.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Finis-ISO.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>Cum func\u021bioneaz\u0103?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Palmarele sunt concepute pentru exerci\u021bii de \u00eenot \u0219i antrenamente specifice loviturilor. <\/li>\n\n\n\n<li>Utilizarea marginii din exterior (adic\u0103 negru pe st\u00e2nga, galben pe dreapta) \u00ee\u021bi permite s\u0103 izolezi mu\u0219chii triceps \u0219i trapez (recomandat pentru spate \u0219i stil liber). <\/li>\n\n\n\n<li>Utilizarea marginii din interior (adic\u0103 galben pe st\u00e2nga, negru pe dreapta) \u00ee\u021bi permite s\u0103 izolezi mu\u0219chii pectorali, biceps \u0219i deltoizi (recomandat pentru fluture \u0219i bras).<\/li>\n\n\n\n<li>Punctele de pe palet\u0103 arat\u0103 ce dimensiune au &#8211; un punct pentru mic, doi pentru mediu \u0219i trei pentru mare. <\/li>\n\n\n\n<li>Func\u021bioneaz\u0103 pentru fiecare nivel \u0219i este versatil pentru stilul fluture, spate, bras \u0219i\u00a0freestyle. Dimensiuni pentru adul\u021bi \u0219i copii. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Palmarele Finis MANTA <\/strong><\/h4>\n\n\n\n<p><strong><a href=\"https:\/\/www.trisport.ro\/finis-palmare-inot-manta-paddles-galben\/\" target=\"_blank\" rel=\"noreferrer noopener\">Finis Manta<\/a><\/strong> sunt concepute pentru a cre\u0219te rezisten\u021ba, eficien\u021ba loviturii \u0219i distan\u021ba pe lovitur\u0103.<\/p>\n\n\n\n<p>Sunt construite cu material u\u0219or, durabil \u0219i plutitor \u0219i sunt confortabile de purtat \u0219i nu se vor pierde sub ap\u0103. Designul f\u0103r\u0103 barete se potrive\u0219te conturului natural al m\u00e2inii tale \u0219i te \u00eenva\u021b\u0103 s\u0103 aplici o presiune uniform\u0103 pe tot parcursul tragerii.<\/p>\n\n\n\n<p>Curba paletei \u00ee\u021bi permite s\u0103 atingi extensia complet\u0103, iar g\u0103urile de aerisire permit apei s\u0103 treac\u0103 f\u0103r\u0103 probleme, pentru a nu obosi inutil.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/finis-palmare-inot-manta-paddles-galben\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" data-attachment-id=\"2704\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis\/manta\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/MAnta.jpg?fit=500%2C300&amp;ssl=1\" data-orig-size=\"500,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MAnta\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/MAnta.jpg?fit=500%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/MAnta.jpg?resize=500%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-2704\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/MAnta.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/MAnta.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>Cum func\u021bioneaz\u0103?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cre\u0219te for\u021ba<\/strong>: Conceput pentru a construi mu\u0219chii \u0219i pentru a \u00eembun\u0103t\u0103\u021bi distan\u021ba pe lovitur\u0103.<\/li>\n\n\n\n<li><strong>Impact mic: <\/strong>G\u0103urile de aerisire permit apei s\u0103 treac\u0103 prin palet\u0103, permi\u021b\u00e2nd \u00eenot\u0103torului s\u0103 \u00ee\u0219i men\u021bin\u0103 senza\u021bia de \u00eenot, de ap\u0103.<\/li>\n\n\n\n<li><strong>Patru dimensiuni degete:<\/strong> \u00cen timp ce fiecare palet\u0103 are acela\u0219i diametru, dimensiunea se bazeaz\u0103 pe circumferin\u021ba degetului mijlociu. Pentru a-\u021bi afla dimensiunea, consult\u0103 tabelul de m\u0103rimi.<\/li>\n\n\n\n<li><strong>Material flotant: <\/strong>Paletele Manta sunt f\u0103cute pentru a pluti, astfel \u00eenc\u00e2t s\u0103 nu le pierzi.<\/li>\n\n\n\n<li>Func\u021bioneaz\u0103 pentru fiecare nivel \u0219i este versatil pentru stilul fluture, spate, bras \u0219i\u00a0freestyle. Dimensiuni pentru adul\u021bi \u0219i copii. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Palmarele Finis AGILITY <\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/finis-agility-palmare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Finis AGILITY<\/a> \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219te tehnica prin feedback sincer \u0219i instant. Designul Finis Agility nu numai c\u0103 te \u00eenva\u021b\u0103 cum s\u0103 sim\u021bi apa mai bine, dar te \u00eenva\u021b\u0103 ce se \u00eent\u00e2mpl\u0103 cu tehnica ta, de fiecare dat\u0103 c\u00e2nd \u00eeno\u021bi.<\/p>\n\n\n\n<p>Cele dou\u0103 avantaje principale ale utiliz\u0103rii palmarelor Finis Agility, \u00een antrenament, sunt construirea puterii sau a for\u021bei \u00een ap\u0103 \u0219i pentru a ajuta la consolidarea tehnicii bune.<\/p>\n\n\n\n<p>Designul f\u0103r\u0103 bretele \u00eenseamn\u0103 c\u0103 dac\u0103 nu men\u021bii o curs\u0103 adecvat\u0103, paleta te avertizeaz\u0103 prin c\u0103dere sau schimbarea pe m\u00e2n\u0103. Odat\u0103 ce \u00ee\u021bi \u00een\u021belegi tehnica corect, paleta r\u0103m\u00e2ne pe m\u00e2n\u0103 \u0219i sim\u021bi rezultatele.<\/p>\n\n\n\n<p>Asta \u00eenseamn\u0103 s\u0103 te antrenezi eficient, s\u0103 \u00ee\u021bi duci antrenamentele la nivelul urm\u0103tor, \u00eenainte de a avea un obicei prost, pe care este foarte dificil s\u0103 \u00eel corectezi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/finis-agility-palmare\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" data-attachment-id=\"2708\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis\/agility\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/AGILITY.jpg?fit=500%2C300&amp;ssl=1\" data-orig-size=\"500,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AGILITY\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/AGILITY.jpg?fit=500%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/AGILITY.jpg?resize=500%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-2708\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/AGILITY.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/AGILITY.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>Cum func\u021bioneaz\u0103?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u0103r\u0103 \u201dno pain, no gain\u201d<\/strong> : O modalitate sigur\u0103 de a-\u021bi obosi umerii este tehnica incorect\u0103 \u0219i cu c\u00e2t \u00eeno\u021bi mai mult, cu at\u00e2t este mai probabil s\u0103 sim\u021bi tot felul de dureri. Finis Agility pur \u0219i simplu nu te vor l\u0103sa s\u0103 \u00eeno\u021bi gre\u0219it.<\/li>\n\n\n\n<li><strong>Mai mult\u0103 for\u021b\u0103!<\/strong>: C\u00e2nd vine vorba de cre\u0219terea for\u021bei \u0219i a puterii, Finis Agility te va ajuta s\u0103 o atingi, pentru c\u0103 adaug\u0103 rezisten\u021b\u0103 la lovitur\u0103 \u0219i asta te va ajuta s\u0103 for\u021bezi \u0219i s\u0103 \u00ee\u021bi construie\u0219ti puterea.<\/li>\n\n\n\n<li><strong>Viteza<\/strong>: Palmarele te ajut\u0103 s\u0103 mergi mai repede \u0219i atunci c\u00e2nd e\u0219ti \u00een vitez\u0103, po\u021bi s\u0103 sim\u021bi cu adev\u0103rat modul \u00een care e\u0219ti cel mai eficient \u00een ap\u0103.<\/li>\n\n\n\n<li>Finis Agility sunt grozave pentru toate nivelurile, de la cei care \u00eenva\u021b\u0103 s\u0103 \u00eenoate la triatloni\u0219ti. Fiecare palet\u0103 are o gaur\u0103 pentru degetul mare care \u00eencurajeaz\u0103 plasarea corect\u0103 a m\u00e2inii. Trucul este s\u0103 aplici presiune cu palma pentru a men\u021bine paleta pe loc, dar nu pentru a prinde efectiv paleta.<\/li>\n\n\n\n<li>Vei primi un feedback instant despre lovitur\u0103 dup\u0103 doar o tur\u0103, iar acest instrument func\u021bioneaz\u0103 pentru fiecare nivel \u0219i este versatil pentru stilul fluture, spate, bras \u0219i\u00a0freestyle. Dimensiuni pentru adul\u021bi \u0219i copii. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Palmarele Finis INSTINCT<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/finis-instinct-palmare\/\">Finis INSTINCT<\/a> te ajut\u0103 s\u0103 \u00eenve\u021bi pozi\u021bia corect\u0103 a palmei pozitive \u00een timp ce \u00eeno\u021bi. Designul convex al paletelor Finis Instinct promoveaz\u0103 o prindere timpurie \u0219i o pozi\u021bie vertical\u0103 timpurie a antebra\u021bului \u00een mi\u0219carea de sculling.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/finis-instinct-palmare\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" data-attachment-id=\"2712\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis\/instinct-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Instinct.jpg?fit=500%2C300&amp;ssl=1\" data-orig-size=\"500,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Instinct\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Instinct.jpg?fit=500%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Instinct.jpg?resize=500%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-2712\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Instinct.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Instinct.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>Cum func\u021bioneaz\u0103?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Palmarele Finis Instinct te vor ajuta s\u0103 \u00eenve\u021bi pozi\u021bia corect\u0103 a palmei pozitive a m\u00e2inii \u00een timpul \u00eenotului.<\/li>\n\n\n\n<li>Palmarele Instinct sunt proiectate pentru a se potrivi conturului natural al m\u00e2inii.<\/li>\n\n\n\n<li>Finis Instinct sunt potrivite pentru toate cele patru stiluri de \u00eenot &#8211; fluture, spate, bras \u0219i stil liber.<\/li>\n\n\n\n<li>Designul convex cre\u0219te gradul de con\u0219tientizare a cursei care ofer\u0103 o trac\u021biune sporit\u0103 \u00een ap\u0103 \u0219i ajut\u0103 la auto-corectarea tehnicii.<\/li>\n\n\n\n<li>Prime\u0219ti feedback instant, iar paletele vor r\u0103m\u00e2ne pe loc cu o pozi\u021bie precoce a antebra\u021bului vertical (EVF), men\u021bin\u00e2nd tehnica adecvat\u0103.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Palmarele Finis FREESTYLER<\/strong><a href=\"https:\/\/www.trisport.ro\/inot\/antrenament-inot\/palmare-inot\/finis-freestyler-palmare-html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/finis-freestyler-palmare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Palmarele Finis Freestyler<\/a> sunt concepute special pentru antrenamentul freestyle, pentru a \u00eembun\u0103t\u0103\u021bi viteza, a construi for\u021ba \u0219i te ajut\u0103 s\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti atingerea \u0219i distan\u021ba pe lovitur\u0103.<\/p>\n\n\n\n<p>Designul patentat \u00een form\u0103 de plac\u0103 de surf ofer\u0103, de asemenea, feedback instant asupra cursei, astfel \u00eenc\u00e2t s\u0103 po\u021bi face \u00eembun\u0103t\u0103\u021biri de fiecare dat\u0103 c\u00e2nd \u00eeno\u021bi. Designul reduce, de asemenea, stresul pe um\u0103r.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/finis-freestyler-palmare\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" data-attachment-id=\"2714\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis\/freestyler\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Freestyler.jpg?fit=500%2C300&amp;ssl=1\" data-orig-size=\"500,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Freestyler\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Freestyler.jpg?fit=500%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Freestyler.jpg?resize=500%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-2714\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Freestyler.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/Freestyler.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>Cum func\u021bioneaz\u0103?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aceste palete sunt grozave pentru cei care tind s\u0103 \u00eembun\u0103t\u0103\u021berasc\u0103 tehnica de freestyle. Palmarele Freestyler te ajut\u0103 s\u0103 sim\u021bi v\u00e2rful degetelor \u00een jos \u0219i \u00ee\u021bi ofer\u0103 feedback instant atunci c\u00e2nd \u00ee\u021bi pierzi acea pozi\u021bie.<\/li>\n\n\n\n<li>Palmarele Finis Freestyler promoveaz\u0103 o tragere puternic\u0103, o mai bun\u0103 rota\u021bie a \u0219oldului \u0219i o eficien\u021b\u0103 sporit\u0103. O curea reglabil\u0103 pentru deget ofer\u0103 o potrivire perfect\u0103, iar suprafa\u021ba \u00eengust\u0103 ajut\u0103 la prevenirea \u00eencord\u0103rii umerilor.<\/li>\n\n\n\n<li>Func\u021bioneaz\u0103 pentru fiecare nivel \u0219i este versatil pentru stilul fluture, spate, bras \u0219i\u00a0freestyle. Dimensiuni pentru adul\u021bi \u0219i copii. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Antebra\u021b Finis FULCRUM <\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/finis-fulcrum-antebrat-adulti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Finis Fulcrum<\/a> dezvolt\u0103 o pozi\u021bie corect\u0103&nbsp;a antebra\u021bului \u0219i sporesc eficien\u021ba cursei. <\/p>\n\n\n\n<p>Pozi\u021bia EVF folose\u0219te \u00eentreg antebra\u021bul \u00een timpul tragerii, de la v\u00e2rfurile degetelor p\u00e2n\u0103 la cot. Antebra\u021bele Fulcrum promoveaz\u0103 perfec\u021bionarea loviturii prin memoria muscular\u0103 a pozi\u021biei adecvate a m\u00e2inii, \u00eencheieturii m\u00e2inii \u0219i antebra\u021bului. <\/p>\n\n\n\n<p>Finis Fulcrum&nbsp;\u00eembun\u0103t\u0103\u021be\u0219te eficien\u021ba \u0219i men\u021bine o tragere puternic\u0103, ne\u00eentrerupt\u0103 de la \u00eenceput&nbsp;p\u00e2n\u0103 la sf\u00e2r\u0219it. Antebra\u021bele Fulcrum&nbsp;sunt un instrument versatil pentru toate cele patru lovituri de \u00eenot.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/finis-fulcrum-antebrat-adulti\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" data-attachment-id=\"2720\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis\/jkna\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/jkna.jpg?fit=500%2C300&amp;ssl=1\" data-orig-size=\"500,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"jkna\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/jkna.jpg?fit=500%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/jkna.jpg?resize=500%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-2720\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/jkna.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2022\/12\/jkna.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>Cum func\u021bioneaz\u0103?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conecteaz\u0103 antebra\u021bul \u0219i m\u00e2na \u00eentr-o singur\u0103 linie.<\/li>\n\n\n\n<li>Conceput special pentru rafinarea loviturii&nbsp;\u0219i focus pe tehnic\u0103.<\/li>\n\n\n\n<li>\u00cembun\u0103t\u0103\u021be\u0219te pozi\u021bia cotului, un lucru ideal pentru antrenamentul \u00een aer liber \u0219i triatlon.<\/li>\n\n\n\n<li>Men\u021bine o tragere puternic\u0103, ne\u00eentrerupt\u0103.<\/li>\n\n\n\n<li>Dezvolt\u0103 memoria muscular\u0103 corect\u0103 \u0219i \u00eempiedic\u0103 stresul asupra um\u0103rului f\u0103r\u0103 a pierde sim\u021bul apei prin&nbsp;antebra\u021b \u0219i palma m\u00e2inii.<\/li>\n\n\n\n<li>Func\u021bioneaz\u0103 pentru fiecare nivel \u0219i este versatil pentru stilul fluture, spate, bras \u0219i\u00a0freestyle. Dimensiuni pentru adul\u021bi \u0219i copii. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Palmarele BOLSTER <\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/finis-bolster-palmare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paletele Bolster<\/a> dezvolt\u0103 o pozi\u021bie vertical\u0103 timpurie a antebra\u021bului \u0219i cresc eficien\u021ba cursei. O pozi\u021bie corect\u0103 utilizeaz\u0103 \u00eentregul antebra\u021b \u00een timpul tragerii, cre\u00e2nd o aplicare uniform\u0103 a for\u021bei de la v\u00e2rful degetelor p\u00e2n\u0103 la cot. <\/p>\n\n\n\n<p>Acest lucru creaz\u0103 \u0219i men\u021bine o vitez\u0103 maxim\u0103 mai mare \u00een faza de putere a tragerii. \u00cen acela\u0219i timp, acest lucru stimuleaz\u0103 c\u0103ile neuronale pentru o for\u021b\u0103 specific\u0103 cursei. <\/p>\n\n\n\n<p>Rafinarea corect\u0103 a cursei este promovat\u0103 prin memoria muscular\u0103 a pozi\u021biei corecte a m\u00e2inii, \u00eencheieturii \u0219i antebra\u021bului. Paletele Bolster sunt un instrument versatil pentru toate cele patru \u00eenot.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.trisport.ro\/finis-bolster-palmare\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"4528\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis\/finis-bolster-palmare\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Finis-Bolster-palmare\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?fit=640%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-4528\" style=\"width:338px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?resize=840%2C840&amp;ssl=1 840w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/03\/Finis-Bolster-palmare.jpg?resize=681%2C681&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>Cum func\u021bioneaz\u0103?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promoveaz\u0103 o pozi\u021bie vertical\u0103 timpurie a antebra\u021bului \u0219i cre\u0219te eficien\u021ba \u00eenotului.<\/li>\n\n\n\n<li>Cre\u0219te viteza de \u00eenot prin faza de putere a tragerii.<\/li>\n\n\n\n<li>Cureaua cu velcro men\u021bine \u00eencheietura confortabil\u0103, \u00een pozi\u021bie.<\/li>\n\n\n\n<li>Bolster ridic\u0103 cotul, ideal pentru antrenamentele \u00een ape deschise \u0219i triatlon.<\/li>\n\n\n\n<li>Func\u021bioneaz\u0103 pentru fiecare nivel \u0219i este versatil pentru stilul fluture, spate, bras \u0219i&nbsp;freestyle. Dimensiuni doar pentru adul\u021bi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sunt diferite stiluri de \u00eenot \u0219i diferite stiluri de palmare. Dac\u0103 e\u0219ti la nivel avansat se prea poate s\u0103 fi \u00eencercat toate accesoriile care s\u0103 te ajute s\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti timpii, f\u0103r\u0103 un efort incredibil. Dar, dac\u0103 e\u0219ti la \u00eenceput de drum \u0219i vrei s\u0103 te antrenezi eficient, nu neap\u0103rat mai mult, exist\u0103 solu\u021bii care te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum \u00eembun\u0103t\u0103\u021be\u0219ti tehnica de \u00eenot cu palmarele Finis - Trisport blog<\/title>\n<meta name=\"description\" content=\"Sunt diferite stiluri de \u00eenot \u0219i diferite stiluri de palmare. Dac\u0103 vrei s\u0103 te antrenezi eficient, nu neap\u0103rat mai mult, exist\u0103 solu\u021bii care te pot ajuta exact pe ceea ce ai tu nevoie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cum-imbunatatesti-tehnica-de-inot-cu-palmarele-finis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum \u00eembun\u0103t\u0103\u021be\u0219ti tehnica de \u00eenot cu palmarele Finis\" \/>\n<meta property=\"og:description\" content=\"Sunt diferite stiluri de \u00eenot \u0219i diferite stiluri de palmare. 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