{"id":2736,"date":"2023-01-12T14:23:09","date_gmt":"2023-01-12T12:23:09","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=2736"},"modified":"2026-01-19T09:24:50","modified_gmt":"2026-01-19T07:24:50","slug":"cum-devii-mai-sanatos-in-2023-prima-parte","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/","title":{"rendered":"Cum devii mai sanatos in acest an – pasul 1"},"content":{"rendered":"\n

Cu to\u021bii \u00eencepem anul cu rezolu\u021bii. Dar c\u00e2\u021bi dintre noi ajung \u00een august s\u0103 declare c\u0103 \u0219i-au urmat toate obiectivele? \u0218tim c\u0103 Ianuarie este o lun\u0103 plin\u0103 de dorin\u021be \u0219i liste, dar nu trebuie s\u0103 te descurajezi. <\/p>\n\n\n\n

Dac\u0103 \u00eencepi s\u0103 m\u0103sori \u0219i monitorizezi obiectivele, \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, activit\u0103\u021bile fizice \u0219i starea general\u0103. <\/p>\n\n\n\n

\n\n\n\n

\u0218tim c\u0103 \u00ee\u021bi dore\u0219ti mai mult timp pentru mi\u0219care, \u00ee\u021bi dore\u0219ti s\u0103 alergi<\/a>, s\u0103 ie\u0219i cu bicicleta<\/a>, clasele de gym, toate acele dorin\u021be \u0219i planuri. <\/p>\n\n\n\n

Dar \u0219ti\u021bi vorba aia: \u201dOrice lucru m\u0103re\u021b \u00eencepe cu un pas?\u201d <\/p>\n\n\n\n

Cel mai simplu mod \u00een care te po\u021bi mi\u0219ca este s\u0103 faci pa\u0219i. S\u0103 \u00ee\u021bi pui un obiectiv zilnic, pe care s\u0103 \u00eel urmezi. <\/p>\n\n\n\n

S\u0103 mergi pe jos face bine pentru s\u0103n\u0103tate, dar este \u0219i un bun moment s\u0103 te deconectezi la finalul unei zile dificile. Dac\u0103 pleci \u00eenc\u0103rcat de la birou \u0219i ajungi blocat \u00een trafic, asta nu te va ajuta s\u0103 te relaxezi. <\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Dar o plimbare pe jos sigur va avea efecte benefice. <\/p>\n\n\n\n

Num\u0103rul de pa\u0219i de peste 10.000 a fost stabilit mai mult de campaniile de marketing. Studiile \u0219tiin\u021bifice spun c\u0103 un num\u0103r \u00eentre 7000 \u0219i 10.000 este la fel de benefic pentru s\u0103n\u0103tate. <\/p>\n\n\n\n

Un smartwatch Garmin te poate ajuta s\u0103 \u00ee\u021bi setezi acest obiectiv \u0219i s\u0103-l urmezi, pentru c\u0103 doar punerea lui pe o foaie alb\u0103 nu \u00eenseamn\u0103 \u0219i un succes. <\/p>\n\n\n\n

Seteaz\u0103 num\u0103rul de pa\u0219i pe ceasul t\u0103u Garmin<\/a>, iar el te va anun\u021ba c\u00e2nd ai atins limita. <\/p>\n\n\n\n

Ceasul t\u0103u Garmin<\/a> te va notifica, de asemenea, dac\u0103 ai stat prea mul \u0219i \u00ee\u021bi va spune c\u00e2nd este timpul s\u0103 te ridici, s\u0103 mergi, s\u0103 te mi\u0219ti. Este nevoie s\u0103 te mi\u0219ti la fiecare 60-90 de minute. <\/p>\n\n\n\n

C\u00e2\u021bi dintre noi uit\u0103m s\u0103 facem asta atunci c\u00e2nd avem un termen limit\u0103?<\/p>\n\n\n\n

Evident, nu \u00ee\u021bi po\u021bi m\u0103sura num\u0103rul de pa\u0219i dac\u0103 nu ai un device pentru asta. Dar este super simplu s\u0103 folose\u0219ti un ceas Garmin pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi stilul de via\u021b\u0103. <\/p>\n\n\n\n

De asemenea, dac\u0103 vrei s\u0103 fii o persoan\u0103 mai activ\u0103, nu uita de hidratare. Am \u00eent\u00e2lnit foarte pu\u021bine persoane care se hidrateaz\u0103 corect. Dar aproape toate persoanele \u00eent\u00e2lnite spun c\u0103 \u00ee\u0219i doresc s\u0103 aib\u0103 acest obicei s\u0103n\u0103tos. <\/p>\n\n\n\n

Citind asta, suntem siguri c\u0103 \u0219i tu te g\u00e2nde\u0219ti fix la acela\u0219i lucru. <\/p>\n\n\n\n

Ceasul Garmin<\/a> te poate ajuta \u0219i aici. <\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Studiile \u0219tiin\u021bifice spun c\u0103 un om normal ar trebui s\u0103 consume 2500-3500 ml de ap\u0103 zilnic, din toate sursele. Ap\u0103, ceai, cafea, m\u00e2ncare, legume, fructe, absolut tot ce consumi. <\/p>\n\n\n\n

Asta ar fi ideal. Dac\u0103 am m\u00e2nca foarte s\u0103n\u0103tos, dac\u0103 am bea ap\u0103 \u0219i dac\u0103 am consuma mai multe ceaiuri \u0219i mai pu\u021bin\u0103 cafea. <\/p>\n\n\n\n

C\u00e2\u021bi dintre voi face\u021bi asta? Nici noi nu suntem 100% corec\u021bi. <\/p>\n\n\n\n

Este foarte important s\u0103 \u0219tii c\u0103 \u00ee\u021bi po\u021bi seta un obiectiv \u0219i c\u0103 po\u021bi \u021bine pasul cu el pentru c\u0103 ceasul t\u0103u Garmin te va ajuta s\u0103 faci asta. <\/p>\n\n\n\n

Ceasul Garmin<\/a> st\u0103 la \u00eencheietura m\u00e2inii tale \u0219i culege at\u00e2tea date despre tiparele tale zilnice, \u00eenc\u00e2t te poate ajuta s\u0103 devii mai s\u0103n\u0103tos \u00een 2026.<\/p>\n\n\n\n

Cu c\u00e2t \u00eel folose\u0219ti mai mult \u0219i \u00eel \u021bii la m\u00e2n\u0103, cu at\u00e2t el colecteaz\u0103 date pe care le tranform\u0103 \u00eentr-o imagine de ansamblu a s\u0103n\u0103t\u0103\u021bii tale \u0219i a st\u0103rii tale actuale \u0219i te va ajuta s\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti fiecare pas pe care \u00eel faci. <\/p>\n\n\n\n

Poate c\u0103 acesta este anul \u00een care chiar vei deveni mai con\u0219tient de starea s\u0103n\u0103t\u0103\u021bii tale. <\/p>\n\n\n\n

Un ceas Garmin te poate ajuta s\u0103 devii mai s\u0103n\u0103tos \u00een fiecare an.<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Cu to\u021bii \u00eencepem anul cu rezolu\u021bii. Dar c\u00e2\u021bi dintre noi ajung \u00een august s\u0103 declare c\u0103 \u0219i-au urmat toate obiectivele? \u0218tim c\u0103 Ianuarie este o lun\u0103 plin\u0103 de dorin\u021be \u0219i liste, dar nu trebuie s\u0103 te descurajezi. Dac\u0103 \u00eencepi s\u0103 m\u0103sori \u0219i monitorizezi obiectivele, \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, activit\u0103\u021bile fizice \u0219i starea general\u0103. \u0218tim c\u0103 […]<\/p>\n","protected":false},"author":2,"featured_media":2760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[49,51],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenimente","category-tips-and-tricks"],"yoast_head":"\nCum devii mai sanatos in acest an - pasul 1 - Trisport blog<\/title>\n<meta name=\"description\" content=\"\u0218tim c\u0103 Ianuarie este o lun\u0103 plin\u0103 de dorin\u021be \u0219i liste, dar nu trebuie s\u0103 te descurajezi. Dac\u0103 \u00eencepi s\u0103 m\u0103sori \u0219i monitorizezi obiectivele, \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, activit\u0103\u021bile fizice \u0219i starea general\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum devii mai sanatos in 2023 - pasul 1\" \/>\n<meta property=\"og:description\" content=\"Cu to\u021bii \u00eencepem anul cu rezolu\u021bii. Dar c\u00e2\u021bi dintre noi ajung \u00een august s\u0103 declare c\u0103 \u0219i-au urmat toate obiectivele? \u0218tim c\u0103 Ianuarie este o lun\u0103 plin\u0103 de dorin\u021be \u0219i liste, dar nu trebuie s\u0103 te descurajezi. Dac\u0103 \u00eencepi s\u0103 m\u0103sori \u0219i monitorizezi obiectivele, \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, activit\u0103\u021bile fizice \u0219i starea general\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T12:23:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T07:24:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Foto-profile-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Cum devii mai sanatos in acest an – pasul 1\",\"datePublished\":\"2023-01-12T12:23:09+00:00\",\"dateModified\":\"2026-01-19T07:24:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/\"},\"wordCount\":667,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Foto-profile.jpg?fit=1074%2C720&ssl=1\",\"articleSection\":[\"Evenimente\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/\",\"name\":\"Cum devii mai sanatos in acest an - pasul 1 - Trisport blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Foto-profile.jpg?fit=1074%2C720&ssl=1\",\"datePublished\":\"2023-01-12T12:23:09+00:00\",\"dateModified\":\"2026-01-19T07:24:50+00:00\",\"description\":\"\u0218tim c\u0103 Ianuarie este o lun\u0103 plin\u0103 de dorin\u021be \u0219i liste, dar nu trebuie s\u0103 te descurajezi. Dac\u0103 \u00eencepi s\u0103 m\u0103sori \u0219i monitorizezi obiectivele, \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, activit\u0103\u021bile fizice \u0219i starea general\u0103.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Foto-profile.jpg?fit=1074%2C720&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Foto-profile.jpg?fit=1074%2C720&ssl=1\",\"width\":1074,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-in-2023-prima-parte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum devii mai sanatos in acest an – pasul 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"name\":\"Trisport blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\",\"name\":\"Trisport.ro\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"width\":3000,\"height\":3000,\"caption\":\"Trisport.ro\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/trisport.ro\\\/\",\"https:\\\/\\\/www.instagram.com\\\/trisport.ro\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\",\"name\":\"Corina Ferencz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"caption\":\"Corina Ferencz\"},\"description\":\"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/author\\\/corina-dorohoi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum devii mai sanatos in acest an - pasul 1 - Trisport blog","description":"\u0218tim c\u0103 Ianuarie este o lun\u0103 plin\u0103 de dorin\u021be \u0219i liste, dar nu trebuie s\u0103 te descurajezi. Dac\u0103 \u00eencepi s\u0103 m\u0103sori \u0219i monitorizezi obiectivele, \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, activit\u0103\u021bile fizice \u0219i starea general\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/","og_locale":"en_US","og_type":"article","og_title":"Cum devii mai sanatos in 2023 - pasul 1","og_description":"Cu to\u021bii \u00eencepem anul cu rezolu\u021bii. Dar c\u00e2\u021bi dintre noi ajung \u00een august s\u0103 declare c\u0103 \u0219i-au urmat toate obiectivele? \u0218tim c\u0103 Ianuarie este o lun\u0103 plin\u0103 de dorin\u021be \u0219i liste, dar nu trebuie s\u0103 te descurajezi. Dac\u0103 \u00eencepi s\u0103 m\u0103sori \u0219i monitorizezi obiectivele, \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, activit\u0103\u021bile fizice \u0219i starea general\u0103.","og_url":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/","og_site_name":"Trisport blog","article_publisher":"https:\/\/facebook.com\/trisport.ro\/","article_published_time":"2023-01-12T12:23:09+00:00","article_modified_time":"2026-01-19T07:24:50+00:00","og_image":[{"width":1074,"height":720,"url":"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Foto-profile-1.jpg","type":"image\/jpeg"}],"author":"Corina Ferencz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Corina Ferencz","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/#article","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/"},"author":{"name":"Corina Ferencz","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57"},"headline":"Cum devii mai sanatos in acest an – pasul 1","datePublished":"2023-01-12T12:23:09+00:00","dateModified":"2026-01-19T07:24:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/"},"wordCount":667,"commentCount":0,"publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Foto-profile.jpg?fit=1074%2C720&ssl=1","articleSection":["Evenimente","Tips and tricks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/","url":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/","name":"Cum devii mai sanatos in acest an - pasul 1 - Trisport blog","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/#primaryimage"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Foto-profile.jpg?fit=1074%2C720&ssl=1","datePublished":"2023-01-12T12:23:09+00:00","dateModified":"2026-01-19T07:24:50+00:00","description":"\u0218tim c\u0103 Ianuarie este o lun\u0103 plin\u0103 de dorin\u021be \u0219i liste, dar nu trebuie s\u0103 te descurajezi. Dac\u0103 \u00eencepi s\u0103 m\u0103sori \u0219i monitorizezi obiectivele, \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, activit\u0103\u021bile fizice \u0219i starea general\u0103.","breadcrumb":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/#primaryimage","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Foto-profile.jpg?fit=1074%2C720&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Foto-profile.jpg?fit=1074%2C720&ssl=1","width":1074,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-in-2023-prima-parte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trisport.ro\/blog_wp\/"},{"@type":"ListItem","position":2,"name":"Cum devii mai sanatos in acest an – pasul 1"}]},{"@type":"WebSite","@id":"https:\/\/www.trisport.ro\/blog_wp\/#website","url":"https:\/\/www.trisport.ro\/blog_wp\/","name":"Trisport blog","description":"","publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trisport.ro\/blog_wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization","name":"Trisport.ro","url":"https:\/\/www.trisport.ro\/blog_wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","width":3000,"height":3000,"caption":"Trisport.ro"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trisport.ro\/","https:\/\/www.instagram.com\/trisport.ro\/"]},{"@type":"Person","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57","name":"Corina Ferencz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","caption":"Corina Ferencz"},"description":"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!","url":"https:\/\/www.trisport.ro\/blog_wp\/author\/corina-dorohoi\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Foto-profile.jpg?fit=1074%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pasXVr-I8","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/2736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/comments?post=2736"}],"version-history":[{"count":14,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/2736\/revisions"}],"predecessor-version":[{"id":5366,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/2736\/revisions\/5366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media\/2760"}],"wp:attachment":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media?parent=2736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/categories?post=2736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/tags?post=2736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}