{"id":2765,"date":"2023-01-20T12:15:11","date_gmt":"2023-01-20T10:15:11","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=2765"},"modified":"2024-03-28T15:12:10","modified_gmt":"2024-03-28T13:12:10","slug":"cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul\/","title":{"rendered":"Cum devii mai s\u0103n\u0103tos cu Garmin &#8211; pasul 2 &#8211; somnul"},"content":{"rendered":"\n<p>\u00centre job, copii, hobby-uri, stres, evenimente sociale \u0219i activitatea fizic\u0103, este dificil s\u0103 construim tipare de somn care s\u0103 ne ajute s\u0103 ob\u021binem constant un somn bun. <\/p>\n\n\n\n<p>C\u00e2t somn este suficient, cum ajungi la un somn de calitate, cum po\u021bi \u00eembun\u0103t\u0103\u021bi somnul pentru a fi mai s\u0103n\u0103tos?  <\/p>\n\n\n\n<p>Calitatea somnului este mult mai important\u0103 dec\u00e2t orele de somn. <\/p>\n\n\n\n<p>Dac\u0103 nu dormi suficient, chiar exist\u0103 studii care spun c\u0103 partea creierului care controleaz\u0103 hr\u0103nirea \u0219i apetitul poate avea un nivel foarte sc\u0103zut de activare \u0219i asta te va face s\u0103 alegi m\u00e2nc\u0103ruri cu calorii mai multe, pentru a suplimenta nevoia de energie. <\/p>\n\n\n\n<p>Asta va duce la cre\u0219terea \u00een greutate \u0219i vei intra \u00een cercul vicios al lipsei de energie sau dorin\u021b\u0103 de mi\u0219care. <\/p>\n\n\n\n<p>\u00cen urm\u0103torul articol vei afla cum po\u021bi deveni mai s\u0103n\u0103tos dac\u0103 \u00eencepi s\u0103 \u00ee\u021bi monitorizezi calitatea somnului cu ajutorul unui <a href=\"https:\/\/www.trisport.ro\/ceasuri\/gama-ceasuri?fm=19\" target=\"_blank\" rel=\"noreferrer noopener\">ceas smart Garmin.<\/a> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/ceasuri\/gama-ceasuri?fm=19\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-attachment-id=\"2778\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul\/3-22\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/3.jpg?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/3.jpg?fit=500%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/3.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2778\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/3.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/3.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p>Nimeni nu poate nega sentimentul de odihn\u0103 dup\u0103 o noapte de somn calitativ. Nu toat\u0103 lumea se treze\u0219te odihnit\u0103, iar dac\u0103 \u00eencepi ziua cu greu, este pu\u021bin probabil c\u0103 vei recupera pe parcurs. <\/p>\n\n\n\n<p>Ba mai mult, nici zilele urm\u0103toare nu vor fi mai str\u0103lucite. \u0218i uite a\u0219a se duce energia ta pentru mi\u0219care, pentru a te vedea cu prietenii sau pentru un film bun. \u0218i ajungi s\u0103 te \u00eempar\u021bi \u00eentre job \u0219i somn. <\/p>\n\n\n\n<p>Sun\u0103 pu\u021bin cunoscut? <\/p>\n\n\n\n<p>Acum este momentul s\u0103 aduci \u00een via\u021ba ta func\u021bia de monitorizare a somnului. <\/p>\n\n\n\n<p>Dac\u0103 \u00eenve\u021bi care \u00ee\u021bi sunt tiparele de somn, po\u021bi vedea c\u00e2t de mult somn de calitate ai. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/ceasuri\/gama-ceasuri?fm=19\" target=\"_blank\" rel=\"noreferrer noopener\">Ceasul t\u0103u Garmin<\/a> \u00ee\u021bi urm\u0103re\u0219te timpul \u0219i calitatea somnului pe tot parcursul nop\u021bii, cu ajutorul unui senzor optic de ritm cardiac.<\/p>\n\n\n\n<p>Garmin folose\u0219te at\u00e2t ritmul cardiac, c\u00e2t \u0219i variabilitatea ritmului cardiac &#8211; pauza dintre b\u0103t\u0103ile ale inimii &#8211; pentru a \u00een\u021belege c\u00e2nd dormi. Acest informa\u021bii valoroase te ajut\u0103 s\u0103 \u00ee\u021bi controlezi somnul \u0219i s\u0103 optimizezi calitatea sa. <\/p>\n\n\n\n<p>Hai s\u0103 afl\u0103m cum \u00ee\u021bi po\u021bi recupera energia!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/ceasuri\/gama-ceasuri?fm=19\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-attachment-id=\"2779\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul\/4-20\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/4.jpg?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/4.jpg?fit=500%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/4.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2779\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/4.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/4.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/4.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/4.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p>Lipsa somnului te afecteaz\u0103 pe termen lung mai mult dec\u00e2t crezi. Organismul t\u0103u va \u00eenv\u0103\u021ba s\u0103 \u00ee\u0219i conserve energia pe care o pierde prin lipsa de somn, iar tu vei fi mai apatic f\u0103r\u0103 s\u0103 faci nimic deosebit. Sistemul imunitar \u00ee\u021bi este afectat, iar memoria \u0219i mi\u0219c\u0103riile motorii pot avea de suferit. <\/p>\n\n\n\n<p>Poate nu vei sim\u021bi instant toate aceste modific\u0103ri negative, dar de ce s\u0103 nu ai grij\u0103 de s\u0103n\u0103tatea ta \u00eencep\u00e2nd de&#8230;.acum?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cum func\u021bioneaz\u0103 monitorizarea somnului pe <a href=\"https:\/\/www.trisport.ro\/ceasuri\/gama-ceasuri?fm=19\" target=\"_blank\" rel=\"noreferrer noopener\">ceasul t\u0103u Garmin?<\/a><\/strong><\/h4>\n\n\n\n<p>Urm\u0103rirea avansat\u0103 a somnului ia \u00een considerare mai mul\u021bi factori pentru a te ajuta s\u0103 \u00ee\u021bi \u00een\u021belegi somnul. <\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 informa\u021biile de baz\u0103, c\u00e2nd ai adormit sau c\u00e2nd te-ai trezit, po\u021bi vedea c\u00e2t timp ai petrecut \u00een stadiile somnului (u\u0219oar\u0103, profund\u0103, REM). Sau vei vedea, de asemenea, c\u00e2nd au avut loc acele etape \u00een timpul nop\u021bii.<\/p>\n\n\n\n<p>Acest lucru te va ajuta s\u0103 \u00een\u021belegi c\u00e2t de bine dormi noaptea. <\/p>\n\n\n\n<p>Dac\u0103 ob\u021bii un somn de calitate, \u00een mod regulat, s\u0103n\u0103tatea ta fizic\u0103 va avea de c\u00e2\u0219tigat, \u00ee\u021bi vei \u00eembun\u0103t\u0103\u021bi starea de spirit, activit\u0103\u021bile fizice nu mai sunt o povar\u0103, iar beneficiile sunt reale. <\/p>\n\n\n\n<p>Atunci c\u00e2nd beneficiezi de un somn de calitate ai energie pentru toate planurile unei zile. <\/p>\n\n\n\n<p>Scorul t\u0103u de somn este calculat pe baza unei combina\u021bii de durat\u0103 a somnului \u0219i factori de calitate a somnului, evaluarea sa se face pe o scar\u0103 de la 0 la 100, din care rezult\u0103 datele de baz\u0103 pentru care \u00ee\u021bi spun c\u00e2t de bine ai dormit.&nbsp;<\/p>\n\n\n\n<p>Sunt luate \u00een considerare mai multe date pentru calcularea unui scor de somn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Durata somnului<\/li>\n\n\n\n<li>Scorul mediu de stres \u00een timpul somnului<\/li>\n\n\n\n<li>Somn profund total<\/li>\n\n\n\n<li>Somn superficial total<\/li>\n\n\n\n<li>Somn total REM<\/li>\n\n\n\n<li>Timp de veghe<\/li>\n\n\n\n<li>Agita\u021bie<\/li>\n<\/ul>\n\n\n\n<p>Studiile arat\u0103 faptul c\u0103 fiecare etap\u0103 de somn joac\u0103 un rol \u00een procesele de recuperare mental\u0103 \u0219i fizic\u0103, a\u0219a c\u0103 este foarte important s\u0103-\u021bi monitorizezi somnul, pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea \u0219i via\u021ba. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/ceasuri\/gama-ceasuri?fm=19\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-attachment-id=\"2781\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul\/1-33\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/1.jpg?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/1.jpg?fit=500%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/1.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2781\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/1.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>Somnul u\u0219or <\/strong>este prima etap\u0103 a somnului. Activitatea muscular\u0103 \u00eencetine\u0219te \u00een aceast\u0103 etap\u0103, \u00een timp ce corpul t\u0103u se preg\u0103te\u0219te pentru un somn profund.<\/p>\n\n\n\n<p>Pe m\u0103sur\u0103 ce ajungi la etapa de <strong>somn profund<\/strong>, mi\u0219c\u0103rile musculare se opresc complet. Ritmul inimii \u0219i respira\u021bia devin mai lente. \u00cen acest moment, este dificil s\u0103 te treze\u0219ti \u0219i devii foarte dezorientat dac\u0103 cumva reu\u0219e\u0219ti s\u0103 te treze\u0219ti. \u00cen general, somnul profund are o mul\u021bime de beneficii pentru s\u0103n\u0103tate. De exemplu, ajut\u0103 la recuperarea muscular\u0103.<\/p>\n\n\n\n<p><strong>Etapa REM<\/strong> este considerat\u0103 etapa final\u0103 a unui ciclu de somn. Starea REM reprezint\u0103 perioada \u00een care au loc majoritatea viselor. Se crede c\u0103 stadiul de somn REM este atunci c\u00e2nd creierul t\u0103u are \u0219ansa de a procesa \u0219i de a \u00een\u021belege datele, iar activitatea neuronal\u0103 este mult mai dinamic\u0103.<\/p>\n\n\n\n<p>Astfel, asigur\u0103-te c\u0103 dormi suficiente ore pe noapte, pentru a trece prin toate ciclurile \u0219i etapele somnului \u0219i pentru a beneficia de avantajele fiec\u0103rei etape.<\/p>\n\n\n\n<p>\u0218i, poate c\u0103 acesta este anul \u00een care chiar vei deveni mai con\u0219tient de starea s\u0103n\u0103t\u0103\u021bii tale.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/garmin-ro\" target=\"_blank\" rel=\"noreferrer noopener\">Un ceas Garmin te poate ajuta s\u0103 devii mai s\u0103n\u0103tos \u00een 2023.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"429\" data-attachment-id=\"2784\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul\/sleep-blog-photo\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?fit=1074%2C720&amp;ssl=1\" data-orig-size=\"1074,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sleep blog photo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?fit=640%2C429&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?resize=640%2C429&#038;ssl=1\" alt=\"\" class=\"wp-image-2784\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?w=1074&amp;ssl=1 1074w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?resize=1024%2C686&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?resize=627%2C420&amp;ssl=1 627w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?resize=537%2C360&amp;ssl=1 537w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?resize=640%2C429&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg?resize=681%2C457&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00centre job, copii, hobby-uri, stres, evenimente sociale \u0219i activitatea fizic\u0103, este dificil s\u0103 construim tipare de somn care s\u0103 ne ajute s\u0103 ob\u021binem constant un somn bun. C\u00e2t somn este suficient, cum ajungi la un somn de calitate, cum po\u021bi \u00eembun\u0103t\u0103\u021bi somnul pentru a fi mai s\u0103n\u0103tos? Calitatea somnului este mult mai important\u0103 dec\u00e2t orele [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-2765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum devii mai s\u0103n\u0103tos cu Garmin - pasul 2 - somnul - Trisport blog<\/title>\n<meta name=\"description\" content=\"Studiile arat\u0103 faptul c\u0103 fiecare etap\u0103 de somn joac\u0103 un rol \u00een procesele de recuperare mental\u0103 \u0219i fizic\u0103, a\u0219a c\u0103 este foarte important s\u0103-\u021bi monitorizezi somnul, pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea \u0219i via\u021ba.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum devii mai s\u0103n\u0103tos cu Garmin - pasul 2 - somnul\" \/>\n<meta property=\"og:description\" content=\"Studiile arat\u0103 faptul c\u0103 fiecare etap\u0103 de somn joac\u0103 un rol \u00een procesele de recuperare mental\u0103 \u0219i fizic\u0103, a\u0219a c\u0103 este foarte important s\u0103-\u021bi monitorizezi somnul, pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea \u0219i via\u021ba.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-20T10:15:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-28T13:12:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/01\/Sleep-blog-photo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatos-cu-garmin-pasul-2-somnul\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Cum devii mai s\u0103n\u0103tos cu Garmin &#8211; 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