{"id":2790,"date":"2023-02-01T12:13:29","date_gmt":"2023-02-01T10:13:29","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=2790"},"modified":"2024-11-27T13:54:14","modified_gmt":"2024-11-27T11:54:14","slug":"cum-devii-mai-sanatos-stres-vs-relaxare","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-stres-vs-relaxare\/","title":{"rendered":"Cum devii mai s\u0103n\u0103tos \u2013 stres vs relaxare"},"content":{"rendered":"\n

Smartwatch-urile Garmin<\/a> nu mai sunt doar dispozitive care \u00ee\u021bi spun c\u00e2t alergi \u0219i pe unde ai alergat. <\/p>\n\n\n\n

Aproape fiecare Garmin de genera\u021bie mai nou\u0103 \u00ee\u021bi va spune c\u00e2t e\u0219ti de stresat \u0219i cum reac\u021bioneaz\u0103 corpul t\u0103u la diferite momente de peste zi. <\/p>\n\n\n\n

Dac\u0103 ai sta s\u0103 urm\u0103re\u0219ti nivelul de stres de peste zi, ai \u0219tii cum s\u0103-l reduci \u0219i cum s\u0103 ai mai mult\u0103 grij\u0103 de tine \u00een fiecare an. <\/p>\n\n\n\n

Pentru c\u0103, cine nu este stresat \u00een anul 2024? C\u00e2te luni au trecut deja, 36? \ud83d\ude42 <\/p>\n\n\n\n

Pentru a \u00een\u021belege modul \u00een care Garmin<\/a> urm\u0103re\u0219te stresul trebuie s\u0103 \u0219tii c\u0103 Garmin monitorizeaz\u0103 r\u0103spunsul natural al organismului t\u0103u la evenimentele care se \u00eent\u00e2mpl\u0103 peste zi. <\/p>\n\n\n\n

Aceste date nu sunt unele generale, ci sunt colectate dup\u0103 tiparele tale, dup\u0103 nevoile tale, dup\u0103 ceea ce tr\u0103ie\u0219ti tu \u00eentr-o zi. Dac\u0103 por\u021bi un ceas Garmin.<\/a> <\/p>\n\n\n\n

Analizele folosite pentru a monitoriza nivelul de stres sunt create s\u0103 recunoasc\u0103 \u015fi s\u0103 se adapteze la situa\u0163ia ta zilnic\u0103. Po\u0163i \u00eembun\u0103t\u0103\u0163i exactitatea datelor dac\u0103 por\u021bi ceasul Garmin c\u00e2t mai mult posibil, \u00een special \u00een timpul somnului, deoarece atunci nivelul de stres este cel mai redus.<\/p>\n\n\n\n

\u00cen acest fel po\u0163i profita la maxim de datele despre stres colectate de ceasul t\u0103u Garmin \u015fi po\u021bi face progrese spre g\u0103sirea unor strategii eficiente de gestionare a stresului. <\/p>\n\n\n\n

Haide s\u0103 afl\u0103m cum po\u021bi face asta cu stresul zilnic, cum te po\u021bi relaxa \u0219i ce sunt indicatorii body battery. <\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Corpul t\u0103u are nevoie de odihn\u0103. Energia de care ai nevoie pentru a fi \u00een form\u0103 maxim\u0103, mental \u015fi fizic, se acumuleaz\u0103 \u00een timpul perioadelor de recuperare c\u00e2nd nivelurile de stres sunt reduse. <\/p>\n\n\n\n

Nu putem ignora faptul c\u0103 somnul este intervalul cel mai valoros al corpului nostru pentru recuperare.<\/p>\n\n\n\n

Solicit\u0103rile din timpul zilei \u00ee\u021bi consum\u0103 energia. Dac\u0103 ritmul t\u0103u normal este plin de stres \u0219i agita\u021bie, la final de zi s-ar putea s\u0103 nu mai ai energie pentru antrenamentul serios la care te g\u00e2ndeai sau pe care \u00eel aveai planificat. <\/p>\n\n\n\n

Este matematic\u0103 pur\u0103.<\/p>\n\n\n\n

Atunci ai nevoie de relaxare.<\/p>\n\n\n\n

Dar cum te relaxezi? Cum te poate ajuta ceasul Garmin s\u0103 te relaxezi? <\/p>\n\n\n\n

Este dificil s\u0103 g\u0103se\u0219ti momentul potrivit s\u0103 ie\u0219i din st\u0103rile de stres \u0219i s\u0103 te deconectezi. \u0218tim c\u0103 nu este u\u0219or, mai ales dup\u0103 8 ore petrecute la job. <\/p>\n\n\n\n

Dar respira\u021bia con\u0219tient\u0103 ajut\u0103 la sc\u0103derea nivelului de stres, pentru ca rezerva ta de energie s\u0103 nu fie aproape de 0 la final de zi. <\/p>\n\n\n\n

Iar asta te va ajuta s\u0103 \u00eencepi urm\u0103toarea zi cu alt tonus. <\/p>\n\n\n\n

Ce \u00eenseamn\u0103 numerele nivelului de stres?<\/strong><\/h5>\n\n\n\n

Dispozitivele vor furniza un nivel de stres \u00eentre 0 \u0219i 100, precum:<\/p>\n\n\n\n

0\u201325: stare de repaus<\/p>\n\n\n\n

26\u201350: Stres sc\u0103zut<\/p>\n\n\n\n

51\u201375: Stres mediu<\/p>\n\n\n\n

76\u2013100: Stres ridicat<\/p>\n\n\n\n

Explicarea monitoriz\u0103rii nivelului de stres pe durata \u00eentregii zile<\/strong><\/h5>\n\n\n\n

Graficul nivelului de stres de pe ceas sau din aplica\u0163ia Garmin Connect\u2122 va afi\u015fa bare portocalii c\u00e2nd nivelul de stres este mai mare de 25. Sub nivelul 25, graficul devine albastru.<\/p>\n\n\n\n

Acest contrast este cheia pentru identificarea st\u0103rilor de stres \u015fi de relaxare.<\/p>\n\n\n\n

Datele despre stres nu indic\u0103 \u015fi motivul pentru care au ap\u0103rut aceste st\u0103ri diferite. De aceea este important s\u0103 devii mai con\u015ftient de factorii de stres din via\u0163a ta \u015fi modul \u00een care corpul r\u0103spunde.<\/p>\n\n\n\n

Am scris aici despre monitorizarea stresului cu ajutorul unui ceas Garmin.<\/a> <\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Cum po\u021bi reduce nivelul de stres?<\/strong><\/p>\n\n\n\n

Respir\u0103. Ia o pauz\u0103 de 5 minute, calmeaz\u0103-te \u0219i revino asupra a ceea ce f\u0103ceai. Exerci\u021biile de respira\u021bie pot ajuta la eliberarea tensiunii \u0219i pot \u00eencetini b\u0103t\u0103ile inimii pentru a-\u021bi induce o stare mai calm\u0103.<\/p>\n\n\n\n

Respira\u021bia este o form\u0103 de medita\u021bie.<\/p>\n\n\n\n

Rata respiratorie pe ceasul t\u0103u Garmin<\/h4>\n\n\n\n

Pe dispozitive Garmin compatibile, po\u0163i s\u0103 folose\u015fti profilul de activitate integrat cu exerci\u0163ii de respira\u0163ie pentru a exersa trei tehnici de respira\u0163ie diferite:<\/p>\n\n\n\n

Calm<\/h4>\n\n\n\n

Este o activitate de 10 minute care te va ajuta s\u0103 te preg\u0103te\u015fti pentru somn. Efectul acesteia se acumuleaz\u0103 lent p\u00e2n\u0103 c\u00e2nd po\u0163i s\u0103 inspiri 4 secunde, s\u0103 men\u0163ii 7 secunde \u015fi s\u0103 expiri 8 secunde.<\/p>\n\n\n\n

Coeren\u0163\u0103<\/h4>\n\n\n\n

Aceast\u0103 activitate de 15 minute te va ajuta s\u0103 te echilibrezi \u015fi s\u0103 te calmezi. Vei putea s\u0103-\u0163i \u00eencetine\u015fti respira\u0163ia treptat p\u00e2n\u0103 c\u00e2nd ajungi la o inspira\u0163ie de 6 secunde \u015fi la o expira\u0163ie de 6 secunde.<\/p>\n\n\n\n

Am scris aici despre cum te poate ajuta ceasul Garmin s\u0103 te relaxezi. <\/a><\/p>\n\n\n\n

Relaxare \u015fi concentrare<\/h4>\n\n\n\n

Aceasta este o alt\u0103 activitate de 15 minute care are scopul de a te ajuta s\u0103 te concentrezi \u015fi s\u0103 elimini stresul. Aceast\u0103 tehnic\u0103 te ajut\u0103 s\u0103 ajungi la un model de respira\u0163ie de o inspira\u0163ie de 4 secunde, men\u0163inere 4 secunde, expira\u0163ie de 4 secunde \u015fi men\u0163inere de 4 secunde.<\/p>\n\n\n\n

Func\u021bia Body Battery de pe ceasul t\u0103u Garmin are scopul de a te ajuta s\u0103-\u021bi gestionezi resursele personale de energie. Asta \u00eenseamn\u0103 s\u0103 te cuno\u0219ti, s\u0103 \u0219tii c\u00e2nd este cazul s\u0103-\u021bi asumi o provocare pentru un antrenament \u0219i c\u00e2nd este mai \u00een\u021belept s\u0103 reduci efortul.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u00cen esen\u021b\u0103, Garmin ofer\u0103 un scor Body Battery de la 1 la 100, pe care \u00eel po\u021bi vedea pe ceas sau \u00een Garmin Connect. Cu c\u00e2t num\u0103rul este mai mare, cu at\u00e2t nivelul de energie este mai bun.<\/p>\n\n\n\n

Activitatea fizic\u0103 are un impact substan\u0163ial, dar \u015fi nivelul de stres joac\u0103 un rol important.<\/p>\n\n\n\n

Cunoa\u015fterea \u00eenseamn\u0103 putere \u015fi este important s\u0103 \u015ftii c\u0103 un nivel redus de energie nu \u00eenseamn\u0103 c\u0103 nu po\u0163i face exerci\u0163ii fizice. Poate \u00ee\u0163i este greu s\u0103 finalizezi exerci\u0163iul, dar probabil c\u0103 vei reu\u015fi s\u0103-l duci cumva la cap\u0103t.<\/p>\n\n\n\n

Dar doar pentru c\u0103 po\u0163i, nu \u00eenseamn\u0103 \u015fi c\u0103 trebuie s\u0103 o faci. Dezavantajul efectu\u0103rii unui antrenament solicitant cu bateriile desc\u0103rcate este c\u0103 pe termen lung, eforturile pot fi contraproductive.<\/p>\n\n\n\n

Am explicat aici ce este func\u021bia Garmin Body Battery\u2122.<\/a><\/p>\n\n\n\n

Folose\u0219te ceasul Garmin zilnic, las\u0103-l pe m\u00e2n\u0103 chiar \u0219i atunci c\u00e2nd dormi \u0219i urm\u0103re\u0219te datele pe care le colecteaz\u0103 despre tine. <\/p>\n\n\n\n

Monitorizeaz\u0103 aceste date \u0219i fii s\u0103n\u0103tos. <\/p>\n\n\n\n

Este anul cunoa\u0219terii, folose\u0219te tehnologia pentru a-\u021bi crea o stare de bine. <\/p>\n\n\n\n

Un ceas Garmin te poate ajuta s\u0103 devii mai s\u0103n\u0103tos<\/a><\/p>\n\n\n

\n
\"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Smartwatch-urile Garmin nu mai sunt doar dispozitive care \u00ee\u021bi spun c\u00e2t alergi \u0219i pe unde ai alergat. Aproape fiecare Garmin de genera\u021bie mai nou\u0103 \u00ee\u021bi va spune c\u00e2t e\u0219ti de stresat \u0219i cum reac\u021bioneaz\u0103 corpul t\u0103u la diferite momente de peste zi. Dac\u0103 ai sta s\u0103 urm\u0103re\u0219ti nivelul de stres de peste zi, ai \u0219tii […]<\/p>\n","protected":false},"author":2,"featured_media":2810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-2790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"\nCum devii mai s\u0103n\u0103tos \u2013 stres vs relaxare - Trisport blog<\/title>\n<meta name=\"description\" content=\"Analizele folosite pentru a monitoriza nivelul de stres sunt create s\u0103 recunoasc\u0103 \u015fi s\u0103 se adapteze la situa\u0163ia ta zilnic\u0103. Po\u0163i \u00eembun\u0103t\u0103\u0163i exactitatea datelor dac\u0103 por\u021bi ceasul Garmin c\u00e2t mai mult posibil, \u00een special \u00een timpul somnului, deoarece atunci nivelul de stres este cel mai redus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatos-stres-vs-relaxare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum devii mai s\u0103n\u0103tos \u2013 stres vs relaxare\" \/>\n<meta property=\"og:description\" content=\"Analizele folosite pentru a monitoriza nivelul de stres sunt create s\u0103 recunoasc\u0103 \u015fi s\u0103 se adapteze la situa\u0163ia ta zilnic\u0103. 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