{"id":2879,"date":"2023-04-05T14:16:26","date_gmt":"2023-04-05T12:16:26","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=2879"},"modified":"2023-04-05T15:29:09","modified_gmt":"2023-04-05T13:29:09","slug":"cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\/","title":{"rendered":"Cum devii mai s\u0103n\u0103toas\u0103 &#8211; pasul 4 &#8211; Ciclu menstrual\/Sarcin\u0103"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.trisport.ro\/tehnologie\/ceasuri\" target=\"_blank\" rel=\"noreferrer noopener\">Ceasul t\u0103u Garmin<\/a> este mai mult dec\u00e2t un ceas care \u00ee\u021bi spune c\u00e2t \u0219i cum s\u0103 te antrenezi. El urm\u0103re\u0219te date zilnice, care \u00ee\u021bi pot eficientiza energia pentru a-\u021bi controla activit\u0103\u021bile zilnice. <\/p>\n\n\n\n<p>Pentru a ajuta femeile s\u0103 aib\u0103 control asupra s\u0103n\u0103t\u0103\u021bii lor \u0219i a \u00een\u021belege c\u00e2nd este bine s\u0103 se antreneze \u0219i c\u00e2nd s\u0103 aib\u0103 o perioad\u0103 de repaus, <a href=\"https:\/\/www.trisport.ro\/tehnologie\/ceasuri\" target=\"_blank\" rel=\"noreferrer noopener\">ceasul Garmin<\/a> urm\u0103re\u015fte \u015fi s\u0103 monitorizeaz\u0103 ciclul menstrual, indiferent dac\u0103 este regulat sau nu, tranzi\u0163ia spre menopauz\u0103 sau sarcina. <\/p>\n\n\n\n<p>Se acceseaz\u0103 din meniul&nbsp;<strong>Statistici s\u0103n\u0103tate<\/strong>&nbsp;sub&nbsp;<strong>Ciclu menstrual\/Sarcin\u0103.<\/strong><\/p>\n\n\n\n<p>Pe m\u0103sur\u0103 ce \u00eencepi s\u0103 monitorizezi aceste date, vei \u00eencepe s\u0103 observi tipare \u0219i obiceiuri pe care le po\u021bi folosi pentru a lua decizii benefice pentru s\u0103n\u0103tatea ta. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Monitorizarea ciclului menstrual<\/strong> <\/h4>\n\n\n\n<p>Un ciclu menstrual normal are 4 faze. <\/p>\n\n\n\n<p>Garmin Connect va afi\u015fa \u0219i prezice \u00een ce punct al ciclului te afli. Predic\u0163iile se bazeaz\u0103 pe ciclurile anterioare pe care trebuie s\u0103 le \u00eenregistrezi. Cu c\u00e2t \u00eenregistrezi mai multe date \u0219i cu c\u00e2t por\u021bi ceasul mai mult timp, cu at\u00e2t el va \u0219tii tiparele tale \u0219i va putea prezice fazele ciclului menstrual. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Faza 1: Menstra<\/strong><\/li><li><strong>Faza 2: Folicular\u0103<\/strong><\/li><li><strong>Faza 3: Ovula\u0163ia<\/strong><\/li><li><strong>Faza 4: Luteal\u0103<\/strong><\/li><\/ul>\n\n\n\n<p>Acestea pot fi utile dac\u0103 ai sindromul ovarian polichistic sau afec\u0163iuni similare, dac\u0103 folose\u015fti anumite tipuri de contracep\u0163ie pentru a-\u0163i modifica ciclul menstrual, dac\u0103 al\u0103ptezi, e\u015fti la menopauz\u0103 sau \u00een alte situa\u0163ii.<\/p>\n\n\n\n<p>Este foarte important s\u0103 \u0219tii c\u00e2nd este momentul \u00een care ai energie pentru mi\u0219care \u0219i c\u00e2nd trebuie s\u0103 ai mai mult\u0103 grij\u0103 cu odihna. Vei \u0219tii \u00een ce faz\u0103 a ciclului menstrual te afli, pentru a-\u021bi putea monitoriza st\u0103rile, iar aceste date te pot ajuta \u0219i medical, dac\u0103 apare o alt\u0103 problem\u0103, de alt\u0103 natur\u0103 \u00een via\u021ba ta. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"356\" data-attachment-id=\"2885\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\/7-womens_health-support-desktop\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?fit=1800%2C1000&amp;ssl=1\" data-orig-size=\"1800,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7-womens_health-support-desktop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?fit=640%2C356&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=640%2C356&#038;ssl=1\" alt=\"\" class=\"wp-image-2885\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=1024%2C569&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=768%2C427&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=1536%2C853&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=756%2C420&amp;ssl=1 756w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=1512%2C840&amp;ssl=1 1512w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=640%2C356&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=1280%2C711&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=681%2C378&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-support-desktop.jpg?resize=1362%2C757&amp;ssl=1 1362w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Monitorizarea sarcinii <\/strong><\/h4>\n\n\n\n<p>Dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103 \u0219i vrei s\u0103 urm\u0103re\u0219ti date po\u021bi selecta <strong>\u00cens\u0103rcinat\u0103<\/strong>&nbsp;ca tip de ciclu menstrual \u00een set\u0103rile pentru&nbsp;<strong>S\u0103n\u0103tatea femeilor<\/strong>. Aceste date vor include v\u00e2rsta gesta\u021bional\u0103 \u0219i dimensiunea f\u0103tului, oferind informa\u0163ii s\u0103pt\u0103m\u00e2nale despre exerci\u0163iile fizice \u015fi nutri\u0163ia din timpul sarcinii, plus mai multe op\u0163iuni de \u00eenregistrare din celelalte tipuri de ciclu menstrual.<\/p>\n\n\n\n<p>Aceast\u0103 func\u0163ie ofer\u0103 urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Informa\u021bii despre starea de spirit, simptomele specifice sarcinii \u015fi multe altele<\/li><li>Capacitatea de a monitoriza manual mi\u015fc\u0103rile bebelu\u015fului, inclusiv loviturile \u015fi sughi\u0163urile<\/li><li>Capacitatea de a introduce manual nivelurile de glicemie (dac\u0103 e\u015fti diagnosticat\u0103 cu diabet gesta\u0163ional) pe parcursul zilei<\/li><\/ul>\n\n\n\n<p>De asemenea, po\u0163i s\u0103 configurezi notific\u0103ri personalizate care s\u0103 te ajute s\u0103-\u0163i monitorizezi obiectivele de hidratare sau s\u0103-\u0163i aminteasc\u0103 s\u0103 faci exerci\u0163iile Kegel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>De ce este bine s\u0103 \u00ee\u021bi urm\u0103re\u0219ti ciclul menstrual?<\/strong><\/h4>\n\n\n\n<p>Ciclul menstrual nu este despre s\u00e2ngerarea o dat\u0103 pe lun\u0103. Este despre \u00een\u021belegerea celor patru faze ale ciclului menstrual determinate de hormoni, pentru a \u00een\u021belege ce se \u00eent\u00e2mpl\u0103 cu menstrua\u021bia. <\/p>\n\n\n\n<p><strong>1.<\/strong> <strong>Menstrua\u021bia<\/strong><\/p>\n\n\n\n<p>Faza de menstrua\u021bie \u00eencepe \u00een prima zi a menstrua\u021biei \u0219i poate dura p\u00e2n\u0103 la 7 zile. Nivelurile de estrogen \u0219i progesteron sunt la cel mai sc\u0103zut nivel \u00een acest moment, ceea ce te face s\u0103 te sim\u021bi epuizat\u0103. <\/p>\n\n\n\n<p>Acest lucru duce la nevoia de a lua o pauz\u0103, de\u0219i nu multe dintre femei simt aceast\u0103 nevoie. Dar, indiferent cum te sim\u021bi tu \u0219i ce antrenament vrei s\u0103 faci, este bine s\u0103 \u0219tii c\u0103 energia ta, \u00een acest moment, nu este la fel ca acum 3 zile. <\/p>\n\n\n\n<p>Dac\u0103 e\u0219ti la o curs\u0103 important\u0103, ai grij\u0103 la acest aspect. Nu te pedepsi mental, organismul t\u0103u nu te poate ajuta mai mult. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"213\" data-attachment-id=\"2886\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\/7-womens_health-desktop\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?fit=1800%2C600&amp;ssl=1\" data-orig-size=\"1800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7-womens_health-desktop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?fit=640%2C213&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=640%2C213&#038;ssl=1\" alt=\"\" class=\"wp-image-2886\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=300%2C100&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=1024%2C341&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=768%2C256&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=1536%2C512&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=1260%2C420&amp;ssl=1 1260w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=640%2C213&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=1280%2C427&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=681%2C227&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/7-womens_health-desktop.jpg?resize=1362%2C454&amp;ssl=1 1362w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong>2. Faza folicular\u0103<\/strong><\/p>\n\n\n\n<p>C\u00e2nd se opre\u0219te s\u00e2ngerarea, corpul t\u0103u intr\u0103 \u00een faza folicular\u0103, iar nivelul de estrogen continu\u0103 s\u0103 creasc\u0103 pentru a-\u021bi preg\u0103ti corpul pentru ovula\u021bie \u0219i poten\u021biala fertilizare. <\/p>\n\n\n\n<p>Aceast\u0103 cre\u0219tere a estrogenului ajut\u0103 la for\u021b\u0103 \u0219i rezisten\u021b\u0103, astfel c\u0103 te-ai putea sim\u021bi c\u0103 acum vei muta mun\u021bii \u0219i antrenamentele intense sunt mai u\u0219oare. <\/p>\n\n\n\n<p><strong>3<\/strong>. <strong>Ovula\u021bia<\/strong><\/p>\n\n\n\n<p>De obicei, la aproximativ 10-23 de zile dup\u0103 menstrua\u021bie, corpul t\u0103u elibereaz\u0103 un ou pentru fertilizare. Este cea mai scurt\u0103 etap\u0103 \u0219i dureaz\u0103 1-2 zile. <\/p>\n\n\n\n<p>Aceasta este etapa pentru a testa limitele, nivelurile de estrogen \u0219i testosteron \u00ee\u0219i continu\u0103 cre\u0219terea p\u00e2n\u0103 la nivelurile maxime, stimul\u00e2nd toate efectele pentru ca un antrenament, o curs\u0103 sau un obiectiv sportiv s\u0103 fie exact a\u0219a cum \u021bi-ai pl\u0103nuit. <\/p>\n\n\n\n<p>Deoarece nivelul t\u0103u de energie este ridicat \u00een aceast\u0103 perioad\u0103, ar trebui s\u0103 te bucuri de multe activit\u0103\u021bi fizice \u0219i antrenamente cu impact ridicat. <\/p>\n\n\n\n<p><strong>4. Faza luteal\u0103<\/strong><\/p>\n\n\n\n<p>Dac\u0103 ovulul eliberat \u00een timpul ovula\u021biei nu este fertilizat, nivelurile de estrogen \u0219i progesteron vor \u00eencepe s\u0103 scad\u0103 dramatic. \u00cen acest moment al ciclului menstrual, multe femei simt c\u0103 se confrunt\u0103 cu sindromul premenstrual, iar acum este un moment c\u00e2nd este bine s\u0103 economise\u0219ti energie. <\/p>\n\n\n\n<p>Dac\u0103 onorezi nevoia simpl\u0103 a corpului t\u0103u de odihn\u0103 \u0219i relaxare \u00een aceast\u0103 faz\u0103, \u00ee\u021bi vei spori capacitatea de a profita mai mult de fazele active ale ciclului t\u0103u.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomele menstruale <\/h4>\n\n\n\n<p>Cu c\u00e2t ai mai multe date despre ciclul t\u0103u menstrual, vei avea imaginea complet\u0103 a modului \u00een care corpul t\u0103u se simte \u00een anumite zile. <\/p>\n\n\n\n<p>Poate fi de nepre\u021buit s\u0103 \u0219tii c\u00e2nd te va lovi faza luteal\u0103 \u0219i s\u0103 \u00ee\u021bi po\u021bi planifica antrenamentele sau cursele \u00een func\u021bie de aceste informa\u021bii. <\/p>\n\n\n\n<p>Este foarte eficient s\u0103 \u0219tii c\u00e2nd ai nevoie de odihn\u0103, c\u00e2nd durerile corporale sunt mai predictibile s\u0103 apar\u0103 sau s\u0103 po\u021bi s\u0103-\u021bi adaptezi dieta pentru fiecare faz\u0103 a ciclului menstrual, astfel \u00eenc\u00e2t s\u0103 nu \u00eenr\u0103ut\u0103\u021be\u0219ti lucrurile prin \u00eenc\u0103rcarea cu alimente bogate \u00een amidon.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Modific\u0103rile ciclului menstrual <\/h4>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/tehnologie\/ceasuri\" target=\"_blank\" rel=\"noreferrer noopener\">Ceasul t\u0103u Garmin<\/a> poate fi mentorul t\u0103u medical. Dac\u0103 simptomele normale ale ciclului menstrual se modific\u0103, \u00eenseamn\u0103 c\u0103 ceva este \u00een neregul\u0103 cu tine. <\/p>\n\n\n\n<p>Aceste informa\u021bii sunt foarte pre\u021bioase, mai ales c\u0103 aceste modific\u0103ri nu sunt vizibile din prima lun\u0103, iar noi suntem \u00eentr-o continu\u0103 mi\u0219care, f\u0103r\u0103 s\u0103 realiz\u0103m c\u00e2t de u\u0219or se poate schimba ceva cu s\u0103n\u0103tatea noastr\u0103. <\/p>\n\n\n\n<p>Cu c\u00e2t por\u021bi mai mult <a href=\"https:\/\/www.trisport.ro\/tehnologie\/ceasuri\" target=\"_blank\" rel=\"noreferrer noopener\">ceasul Garmin<\/a>, cu at\u00e2t po\u021bi afla mai multe despre tine. Acesta este cel mai important aspect. <\/p>\n\n\n\n<p>Stresul poate afecta ciclul menstrual, la fel ca \u0219i alte condi\u021bii de s\u0103n\u0103tate.<\/p>\n\n\n\n<p>Peste 70% dintre femeile care fac sport experimenteaz\u0103 efecte secundare negative \u00een timpul ciclurilor menstruale. <\/p>\n\n\n\n<p>Nu este de mirare, a\u0219adar, \u00een\u021belegerea \u0219i utilizarea acestor informa\u021bii poate func\u021biona \u00een avantajul t\u0103u \u00een ceea ce prive\u0219te un regim de antrenament.<\/p>\n\n\n\n<p>Cu c\u00e2t \u00eencepi mai devreme s\u0103-\u021bi monitorizezi ciclul menstrual, cu at\u00e2t mai devreme vei putea ob\u021bine acele informa\u021bii care \u00ee\u021bi vor permite s\u0103 \u00eenve\u021bi mai multe despre propriul t\u0103u corp.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/garmin-ro\" target=\"_blank\" rel=\"noreferrer noopener\">Un ceas Garmin te poate ajuta s\u0103 devii mai s\u0103n\u0103toas\u0103 \u00een 2023.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"429\" data-attachment-id=\"2884\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\/gsdgvsd\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?fit=1074%2C720&amp;ssl=1\" data-orig-size=\"1074,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"gSDGVSD\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?fit=640%2C429&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?resize=640%2C429&#038;ssl=1\" alt=\"\" class=\"wp-image-2884\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?w=1074&amp;ssl=1 1074w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?resize=1024%2C686&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?resize=627%2C420&amp;ssl=1 627w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?resize=537%2C360&amp;ssl=1 537w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?resize=640%2C429&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg?resize=681%2C457&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ceasul t\u0103u Garmin este mai mult dec\u00e2t un ceas care \u00ee\u021bi spune c\u00e2t \u0219i cum s\u0103 te antrenezi. El urm\u0103re\u0219te date zilnice, care \u00ee\u021bi pot eficientiza energia pentru a-\u021bi controla activit\u0103\u021bile zilnice. Pentru a ajuta femeile s\u0103 aib\u0103 control asupra s\u0103n\u0103t\u0103\u021bii lor \u0219i a \u00een\u021belege c\u00e2nd este bine s\u0103 se antreneze \u0219i c\u00e2nd s\u0103 aib\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-2879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum devii mai s\u0103n\u0103toas\u0103 - pasul 4 - Ciclu menstrual\/Sarcin\u0103 - Trisport blog<\/title>\n<meta name=\"description\" content=\"Peste 70% dintre femeile care fac sport experimenteaz\u0103 efecte secundare negative \u00een timpul ciclurilor menstruale. Nu este de mirare, a\u0219adar, \u00een\u021belegerea \u0219i utilizarea acestor informa\u021bii poate func\u021biona \u00een avantajul t\u0103u \u00een ceea ce prive\u0219te un regim de antrenament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum devii mai s\u0103n\u0103toas\u0103 - pasul 4 - Ciclu menstrual\/Sarcin\u0103\" \/>\n<meta property=\"og:description\" content=\"Peste 70% dintre femeile care fac sport experimenteaz\u0103 efecte secundare negative \u00een timpul ciclurilor menstruale. Nu este de mirare, a\u0219adar, \u00een\u021belegerea \u0219i utilizarea acestor informa\u021bii poate func\u021biona \u00een avantajul t\u0103u \u00een ceea ce prive\u0219te un regim de antrenament.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T12:16:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T13:29:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/04\/gSDGVSD.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Cum devii mai s\u0103n\u0103toas\u0103 &#8211; pasul 4 &#8211; Ciclu menstrual\\\/Sarcin\u0103\",\"datePublished\":\"2023-04-05T12:16:26+00:00\",\"dateModified\":\"2023-04-05T13:29:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\\\/\"},\"wordCount\":1223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/gSDGVSD.jpg?fit=1074%2C720&ssl=1\",\"articleSection\":[\"Echipament\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\\\/\",\"name\":\"Cum devii mai s\u0103n\u0103toas\u0103 - pasul 4 - Ciclu menstrual\\\/Sarcin\u0103 - Trisport blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cum-devii-mai-sanatoasa-pasul-4-ciclu-menstrual-sarcina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/gSDGVSD.jpg?fit=1074%2C720&ssl=1\",\"datePublished\":\"2023-04-05T12:16:26+00:00\",\"dateModified\":\"2023-04-05T13:29:09+00:00\",\"description\":\"Peste 70% dintre femeile care fac sport experimenteaz\u0103 efecte secundare negative \u00een timpul ciclurilor menstruale. 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