{"id":3081,"date":"2023-07-19T10:11:49","date_gmt":"2023-07-19T08:11:49","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=3081"},"modified":"2023-07-19T10:21:09","modified_gmt":"2023-07-19T08:21:09","slug":"rehidratarea-pe-timp-de-canicula","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/","title":{"rendered":"Rehidratarea pe timp de canicul\u0103"},"content":{"rendered":"\n<p>Sportul \u00een timpul temperaturilor extreme nu este benefic. C\u0103ldura influen\u0163eaz\u0103 organismul \u00een mai multe moduri: te deshidrateaz\u0103, pulsul cardiac este mult mai ridicat, iar aclimatizarea cu aceste temperaturi extreme poate dura \u0219i 10 zile.<\/p>\n\n\n\n<p>Atunci c\u00e2nd transpiri, scade \u0219i volumul s\u00e2ngelui oxigenat de care ai nevoie pentru a antrena mu\u0219chii spre efort, el fiind direc\u021bionat mai mult c\u0103tre nivelul pielii pentru r\u0103cire \u0219i mai pu\u021bin spre musculatur\u0103. Pe scurt, vei alerga mai \u00eencet, dar cu mai mult efort. <\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 faci acum cele mai intense antrenamente \u0219i vrei s\u0103 sco\u021bi cel mai bun timp, de\u0219i afar\u0103 temperaturile dep\u0103\u0219esc 35 de grade, s-ar putea s\u0103 nu fie cum \u021bi-ai propus. <\/p>\n\n\n\n<p>Desigur, exist\u0103 \u0219i oameni care pot face asta la aceste temperaturi, dar, pentru Rom\u00e2nia, temperaturile sunt extreme \u00een aceast\u0103 perioad\u0103. Iar la temperaturi de peste 35 de grade corpul uman are greut\u0103\u021bi \u00een a-\u0219i regla temperatura. <\/p>\n\n\n\n<p>Dac\u0103 mi\u0219carea fizic\u0103 se \u00eent\u00e2mpl\u0103 nu doar \u00een timpul caniculei, dar \u0219i c\u00e2nd umiditatea din aer este crescut\u0103, este \u0219i mai dificil pentru organism s\u0103 se termoregleze, deoarece transpira\u021bia de la nivelul pielii nu se evapor\u0103 \u00een aerul deja saturat cu ap\u0103, iar tu vei transpira mai mult, ceea ce duce la deshidratare. <\/p>\n\n\n\n<p>De\u0219i \u0219tim c\u0103 mi\u0219carea fizic\u0103 pe timpul temperaturilor extreme poate cre\u0219te VO2 Max \u00een condi\u021bii normale de antrenament, cele c\u00e2teva zile caniculare nu pot aduce un aport at\u00e2t de mare la nivelul t\u0103u de performan\u021b\u0103. <\/p>\n\n\n\n<p>Dar depinde de tine dac\u0103 vrei s\u0103 \u00ee\u021bi supui organismul la aceste condi\u021bii sau vrei s\u0103 faci mi\u0219care pentru un stil de via\u021b\u0103 s\u0103n\u0103tos. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/nutritie?fm=81\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-attachment-id=\"3093\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/chimpanzee-15-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?fit=1024%2C681&amp;ssl=1\" data-orig-size=\"1024,681\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON Z 6_2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1663239211&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;900&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chimpanzee-15-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?fit=640%2C426&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?resize=640%2C426&#038;ssl=1\" alt=\"\" class=\"wp-image-3093\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?resize=632%2C420&amp;ssl=1 632w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?resize=1022%2C681&amp;ssl=1 1022w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?resize=640%2C426&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Chimpanzee-15-1.jpg?resize=681%2C453&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Dar cum te po\u021bi hidrata eficient, pentru a p\u0103stra un echilibru s\u0103n\u0103tos?<\/strong><\/h5>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/nutritie\" target=\"_blank\" rel=\"noreferrer noopener\">B\u0103uturile izotonice \u0219i cele de rehidratare<\/a> sunt concepute pentru a restabili nivelul de hidratare al corpului, \u00eens\u0103 exist\u0103 unele diferen\u021be \u00eentre ele.<\/p>\n\n\n\n<p>B\u0103uturile izotonice au o concentra\u021bie mai mare de s\u0103ruri, similar\u0103 cu cea a fluidelor corporale. De asemenea, b\u0103uturile izotonice con\u021bin \u0219i o cantitate mai mare de cabohidra\u021bi (zaharuri) ce asigur\u0103 \u0219i hidratarea, dar \u0219i men\u021binerea nivelului de energie. <\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 faci un efort pe o durat\u0103 mai lung\u0103 de timp, b\u0103uturile izotonice te pot ajuta. <\/p>\n\n\n\n<p>Pe de alt\u0103 parte, b\u0103uturile de rehidratare \u00eenlocuiesc rapid s\u0103rurile pierdute \u00een urma deshidrat\u0103rii. Acestea con\u021bin o cantitate mai mare de electroli\u021bi \u0219i o mai pu\u021bin\u0103 cantitate de carbohidra\u021bi. <\/p>\n\n\n\n<p>De aceea, b\u0103uturile de rehidratare nu sunt la fel de eficiente pentru un efort de lung\u0103 durat\u0103. Dar, \u00een cazul de deshidratare extrem\u0103, solu\u021bia cea mai rapid\u0103 nu este apa simpl\u0103, b\u0103uturile de rehidratare te ajut\u0103! <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"3098\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/360167033_282679977748126_527565832887977776_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg?fit=700%2C700&amp;ssl=1\" data-orig-size=\"700,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"360167033_282679977748126_527565832887977776_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg?fit=640%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" data-id=\"3098\" data-full-url=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg\" data-link=\"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/360167033_282679977748126_527565832887977776_n\/\" class=\"wp-image-3098\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360167033_282679977748126_527565832887977776_n.jpg?resize=681%2C681&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"3097\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/360094125_282679927748131_2239213437067770126_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg?fit=700%2C700&amp;ssl=1\" data-orig-size=\"700,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"360094125_282679927748131_2239213437067770126_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg?fit=640%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" data-id=\"3097\" data-full-url=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg\" data-link=\"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/360094125_282679927748131_2239213437067770126_n\/\" class=\"wp-image-3097\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360094125_282679927748131_2239213437067770126_n.jpg?resize=681%2C681&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"3099\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/360176243_282679917748132_7251117928786094713_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg?fit=700%2C700&amp;ssl=1\" data-orig-size=\"700,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"360176243_282679917748132_7251117928786094713_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg?fit=640%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" data-id=\"3099\" data-full-url=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg\" data-link=\"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/360176243_282679917748132_7251117928786094713_n\/\" class=\"wp-image-3099\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/360176243_282679917748132_7251117928786094713_n.jpg?resize=681%2C681&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Electroli\u021bii (sodiu, potasiu, calciu, magneziu) sunt esen\u021biali pentru men\u021binerea echilibrului hidro-electrolitic \u0219i pentru func\u021bionarea optim\u0103 a sistemului nervos, a mu\u0219chilor \u0219i a altor procese fiziologice importante. <\/p>\n\n\n\n<p>Chiar \u0219i contrac\u021bia muscular\u0103 este determinat\u0103 de s\u0103ruri, inclusiv mu\u0219chiului inimii. \u00cen cazul deschidrat\u0103rii, este evident c\u0103 nimic nu func\u021bioneaz\u0103 a\u0219a cum trebuie, iar efortul este unul dezechilibrat. <\/p>\n\n\n\n<p>De ce s\u0103 faci efort atunci c\u00e2nd \u00eentreg sistemul t\u0103u nervos \u0219i muscular este dezechilibrat?<\/p>\n\n\n\n<p>Nu te speria de temperaturi, fii atent la nevoile speciale din aceste perioade caniculare, bea ap\u0103 simpl\u0103 dac\u0103 ai un ritm normal de efort. Dac\u0103 te antrenezi eficient, te hidratezi eficient \u0219i nutri\u021bia ta se adapteaz\u0103 acestor temperaturi, totul ar trebui s\u0103 fie normal. <\/p>\n\n\n\n<p>\u021aine cont doar, din c\u00e2nd \u00een c\u00e2nd, s\u0103 ai la tine lichide izotonice sau de rehidratare, ele te pot ajuta \u00een cazul \u00een care transpiri foarte mult, iar energia ta atinge linia fierbinte de jos. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trisport.ro\/nutritie?fm=268\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"429\" data-attachment-id=\"3101\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/maurten\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?fit=1074%2C720&amp;ssl=1\" data-orig-size=\"1074,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maurten\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?fit=640%2C429&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?resize=640%2C429&#038;ssl=1\" alt=\"\" class=\"wp-image-3101\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?w=1074&amp;ssl=1 1074w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?resize=1024%2C686&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?resize=627%2C420&amp;ssl=1 627w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?resize=537%2C360&amp;ssl=1 537w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?resize=640%2C429&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/07\/Maurten.jpg?resize=681%2C457&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sportul \u00een timpul temperaturilor extreme nu este benefic. C\u0103ldura influen\u0163eaz\u0103 organismul \u00een mai multe moduri: te deshidrateaz\u0103, pulsul cardiac este mult mai ridicat, iar aclimatizarea cu aceste temperaturi extreme poate dura \u0219i 10 zile. Atunci c\u00e2nd transpiri, scade \u0219i volumul s\u00e2ngelui oxigenat de care ai nevoie pentru a antrena mu\u0219chii spre efort, el fiind direc\u021bionat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-3081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rehidratarea pe timp de canicul\u0103 - Trisport blog<\/title>\n<meta name=\"description\" content=\"Atunci c\u00e2nd transpiri, scade \u0219i volumul s\u00e2ngelui oxigenat de care ai nevoie pentru a antrena mu\u0219chii spre efort, el fiind direc\u021bionat mai mult c\u0103tre nivelul pielii pentru r\u0103cire \u0219i mai pu\u021bin spre musculatur\u0103. 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