Tor Des Geants este mai mult dec\u00e2t o curs\u0103. Este un traseu care trece prin zeci de sate si localit\u0103\u021bi \u0219i to\u021bi se unesc pentru a crea acest festival al alerg\u0103rii. Organizarea este excep\u021bional\u0103, iar lungimea traseului \u0219i dificultatea lui m-au for\u021bat s\u0103 g\u0103sesc resurse interioare pe care nici nu \u0219tiam c\u0103 le am.<\/p>\n\n\n\n
Am f\u0103cut cuno\u0219tin\u021b\u0103 cu aceast\u0103 curs\u0103 \u00een 2017, \u00eentr-un moment \u00een care eram foarte nepreg\u0103tit pentru ceea ce m\u0103 a\u0219tepta.<\/p>\n\n\n\n
Am dus cursa la final, termin\u00e2nd \u00eentr-un timp decent – 110 ore. \u00cens\u0103, \u00een acele zile am sim\u021bit dureri cum nu am mai sim\u021bit niciodat\u0103 p\u00e2n\u0103 atunci. A fost o experien\u021b\u0103 marcant\u0103, ce a l\u0103sat amprenta asupra mea \u0219i mi-am promis c\u0103 m\u0103 voi \u00eentoarce mai preg\u0103tit. Am ajuns, din nou, \u00een 2021, c\u00e2nd m-am preg\u0103tit pe c\u00e2t am putut de bine – lucru reflectat \u0219i \u00een rezultatul avut – locul 10, cu un timp de 85 de ore.<\/p>\n\n\n\n
Din nou, am \u00eenv\u0103\u021bat lucruri esen\u021biale si, convins c\u0103 pot mult mai bine, am decis c\u0103 m\u0103 voi \u00eentoarce. \u00cen acest an a rezultat o curs\u0103 excelent\u0103 cu un timp excep\u021bional de bun!<\/p>\n\n\n\n
<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/13.jpg?resize=537%2C360&ssl=1\")
<\/figure><\/div>\n\n\n\n<\/p>\n\n\n\n
Ce crezi c\u0103 te-a \u021binut motivat toat\u0103 cursa?<\/strong><\/h5>\n\n\n\nPot spune c\u0103 am visat la aceast\u0103 curs\u0103 2 ani \u2013 de c\u00e2nd am terminat cursa, \u00een 2021. De la inceputul acestui an m-am antrenat mereu av\u00e2nd \u00een g\u00e2nd acest obiectiv. Odat\u0103 ajuns la start am sim\u021bit c\u0103, \u00een sf\u00e2r\u0219it, s-a \u00eencheiat a\u0219teptarea \u0219i tot efortul depus m-a preg\u0103tit pentru acest moment.<\/p>\n\n\n\n
La start tr\u0103iam un amestec de emo\u021bii – entuziasm, bucurie, recuno\u0219tin\u021b\u0103, nelini\u0219te \u0219i ner\u0103bdare. Odat\u0103 plecat \u00een curs\u0103 m-am relaxat \u0219tiind c\u0103 am f\u0103cut tot ce am putut. Nu \u00eemi mai r\u0103m\u00e2nea dec\u00e2t s\u0103 pun un picior \u00een fa\u021ba celuilat \u0219i s\u0103 tr\u0103iesc din plin aceast\u0103 experien\u021b\u0103.<\/p>\n\n\n\n
Ce a fost, \u00eens\u0103, mai dificil \u0219i lucrul la care a trebuit s\u0103 fiu atent, a fost s\u0103 nu cad \u00een capcana de a m\u0103 g\u00e2ndi c\u00e2t mai am p\u00e2n\u0103 la final. A\u0219a cum spun mul\u021bi ultramaratoni\u0219ti \u2013 \u00een alergarea de anduran\u021b\u0103, cel mai important mu\u0219chi este mintea \u2013 at\u00e2ta timp c\u00e2t reu\u0219e\u0219ti s\u0103 gestionezi mental situa\u021bia, totul este \u00een regul\u0103. <\/p>\n\n\n\n
De aceea, era foarte important s\u0103 fiu mereu prezent, s\u0103 r\u0103m\u00e2n focusat, s\u0103 nu \u00eemi permit s\u0103 m\u0103 g\u00e2ndesc la km p\u00e2n\u0103 la final, pentru c\u0103 altfel riscam s\u0103 nu mai pot face fa\u021b\u0103 oboselii. Aici cred c\u0103 este cheia \u00een a \u00eencheia o astfel de curs\u0103.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Cum te po\u021bi antrena pentru o curs\u0103 de acest nivel?<\/strong><\/h5>\n\n\n\nClar, trebuie s\u0103 fii capabil s\u0103 faci fa\u021b\u0103 situa\u021biei, mental. Bine\u00een\u021beles, \u00eenainte de a ajunge acolo prima dat\u0103, nu prea po\u021bi \u0219ti la ce s\u0103 te a\u0219tep\u021bi. Totu\u0219i, dac\u0103 mintea rezist\u0103, corpul va g\u0103si resursele necesare s\u0103 continue.<\/p>\n\n\n\n
Acum, \u00een ceea ce prive\u0219te preg\u0103tirea fizic\u0103 – am ani de zile de c\u00e2nd alerg pe mun\u021bi \u0219i fac curse de anduran\u021b\u0103. Toate acestea ajut\u0103.<\/p>\n\n\n\n
Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Este foarte util s\u0103 vezi traseul \u00eenainte de curs\u0103. Dac\u0103 \u0219tii deja ce te a\u0219teapt\u0103, evi\u021bi surprizele nepl\u0103cute \u0219i e mai u\u0219or, din punct de vedere psihic, c\u00e2nd \u0219tii ce urmeaz\u0103.<\/p>\n\n\n\n
\u021ain\u00e2nd cont c\u0103 se trece, frecvent, de 2500 de metri \u0219i se ajunge \u0219i la 3300 de metri altitudine, este important s\u0103 faci \u0219i aclimatizare (dac\u0103 ai planuri ambi\u021bioase sau vrei s\u0103-\u021bi m\u0103re\u0219ti probabilitatea de a termina).<\/p>\n\n\n\n
Echipamentul joac\u0103 \u0219i el un rol foarte important. Este necesar s\u0103 ai \u00eenc\u0103l\u021b\u0103minte cu amortizare bun\u0103, s\u0103 fii obi\u0219nuit cu ea \u0219i s\u0103 ai 2-3 perechi pe care s\u0103 le schimbi dup\u0103 fiecare max 20-24 de ore.<\/p>\n\n\n\n
At\u00e2t urc\u0103rile c\u00e2t \u0219i cobor\u00e2rile sunt foarte lungi, unele mai abrupte, altele mai alergabile. At\u00e2t din experien\u021ba proprie, c\u00e2t \u0219i din ce am auzit de la al\u021bi alerg\u0103tori, \u00een a doua parte a cursei poate fi mai greu pe cobor\u00e2re dec\u00e2t pe urcare. A\u0219a c\u0103, orice antrenament mai lung cu urc\u0103ri \u0219i cobor\u00e2ri consistente, este binevenit.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ce ai f\u0103cut \u00een zilele dinaintea cursei? <\/strong><\/h5>\n\n\n\nUltimele dou\u0103 s\u0103pt\u0103m\u00e2ni nu am alergat prea mult (dup\u0103 ce f\u0103cusem, deja, 230 de km din traseu \u00een recunoa\u0219tere). Am l\u0103sat corpul s\u0103 se refac\u0103 \u0219i s\u0103 se regenereze. Am f\u0103cut doar c\u00e2teva antrenamente scurte \u0219i relativ intense.<\/p>\n\n\n\n
Am avut grij\u0103 s\u0103 m\u0103n\u00e2nc mult \u0219i bine \ud83d\ude0a: paste, pizza, fructe, aproape orice. Am \u00eencercat s\u0103 fac ceva \u201cprovizii\u201d \u00een corp, \u0219tiind ce m\u0103 a\u0219teapt\u0103.<\/p>\n\n\n\n
Am \u00eencercat, de asemenea, s\u0103 m\u0103 odihnesc c\u00e2t mai bine \u0219i s\u0103 dorm mult, de\u0219i nu am reu\u0219it at\u00e2t c\u00e2t mi-am dorit.<\/p>\n\n\n\n
Pe l\u00e2ng\u0103 acestea, dup\u0103 cum am spus, Tor Des Geants nu este doar un test fizic, ci \u0219i mental. Medita\u021bia, concentrarea \u0219i vizualizarea pozitiv\u0103 pot fi instrumente eficiente pentru a-\u021bi preg\u0103ti mintea pentru provoc\u0103rile pe care le vei \u00eent\u00e2mpina. Asa c\u0103, \u00een timpul alerg\u0103rilor lejere din ultima s\u0103pt\u0103m\u00e2n\u0103 m\u0103 vizualizam deja \u00een timpul cursei sau chiar cum a\u0219 ajunge, victorios, la linia de finish. La fel era \u0219i \u00eenainte de a adormi, \u00een fiecare sear\u0103.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care este principalul motiv pentru care ai f\u0103cut asta?<\/strong><\/h5>\n\n\n\nC\u00e2nd am terminat cursa \u00een 2021, \u0219tiam c\u0103 voi reveni \u0219i anul acesta.<\/p>\n\n\n\n
Principalul motiv pentru care am f\u0103cut asta este pentru c\u0103 \u00eemi place s\u0103 alerg, \u00eemi place natura, simt nevoia s\u0103 fiu singur pe mun\u021bi, iar prin cursele acestea \u00ee\u021bi explorezi limitele fizice \u0219i mentale. Sunt atras de lucrurile grele, dificile, aproape imposibile. Sunt atent la cum \u00eemi func\u021bioneaz\u0103 corpul, cum fac fa\u021b\u0103 la toate provoc\u0103rile. Pot spune ca acum alergarea a devenit parte din mine, e parte din cee ace ma defineste.<\/p>\n\n\n\n
\u0218tiam c\u0103 voi face, din nou, aceast\u0103 curs\u0103. Sunt legat emo\u021bional de ea. M\u0103 atrage tocmai prin dificultatea ei \u0219i prin toate provoc\u0103rile pe care le implic\u0103. \u00cemi doresc s\u0103 o c\u00e2\u0219tig. Nu este doar un vis, este un plan. Simt c\u0103 merit asta, m\u0103 antrenez intens pentru a face fa\u021b\u0103 cu bine \u00eentregii distan\u021be \u0219i pentru a termina cursa pe cea mai \u00eenalt\u0103 treapt\u0103 a podiumului. Consider c\u0103 am deja experien\u021ba necesar\u0103 \u0219i, data viitoare, \u00eemi propun s\u0103 ajung la start mai bine preg\u0103tit \u0219i s\u0103 fac o curs\u0103 frumoas\u0103.<\/p>\n\n\n\n
<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/11-1.jpg?resize=537%2C360&ssl=1\")
<\/figure><\/div>\n\n\n\n<\/p>\n\n\n\n
Tu ai un model sportiv, un om care te inspir\u0103?<\/strong><\/h5>\n\n\n\nDesigur, Kilian Jornet este modelul fiec\u0103rui alerg\u0103tor montan. L-a\u0219 men\u021biona pe Jim Walsmley, care s-a antrenat ani la r\u00e2nd \u0219i a sacrificat foarte mult pentru a c\u00e2\u0219tiga UTMB. Apreciez perseveren\u021ba \u0219i disciplina, puterea mental\u0103 de a \u00eenvinge durerea \u0219i semnalele venite de la corp. Suntem capabili de mult mai mult dec\u00e2t credem.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ai alergat singur sau \u021bi-a fost mai simplu s\u0103 mergi \u00een grup?<\/strong><\/h5>\n\n\n\n\u00cen prima zi a fost un ritm foarte intens \u0219i a durat o vreme p\u00e2n\u0103 c\u00e2nd ne-am g\u0103sit fiecare ritmul lui. Totu\u0219i, deja din amiaza primei zile am mers constant cu Gianluca Galeati, p\u00e2n\u0103 dup\u0103 km 290. Aveam am\u00e2ndoi acela\u0219i ritm, f\u0103r\u0103 a face un efort suplimentar. <\/p>\n\n\n\n
\u00cencep\u00e2nd de a doua zi spre sear\u0103 ne-am intersectat frecvent cu \u00eenc\u0103 doi alerg\u0103tori: Damian Hall din Anglia \u0219i Galen Reynolds din Canada.<\/p>\n\n\n\n
Cred c\u0103 a fost benefic faptul c\u0103 am mers \u00een grup pe anumite por\u021biuni. Reu\u0219eam s\u0103 ne \u021binem conecta\u021bi la curs\u0103 \u0219i s\u0103 p\u0103str\u0103m un ritm mai bun dec\u00e2t dac\u0103 am fi alergat individual.<\/p>\n\n\n\n
Pe ultimii 50 de km am r\u0103mas singur, dup\u0103 ce am f\u0103cut o pauz\u0103 mai mare de somn. Fiind apoi mai odihnit am reu\u0219it s\u0103 r\u0103m\u00e2n focusat \u0219i am reu\u0219it s\u0103 p\u0103strez un ritm foarte bun p\u00e2n\u0103 la finish.<\/p>\n\n\n\n
<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/12-1.jpg?resize=537%2C360&ssl=1\")
<\/figure><\/div>\n\n\n\n<\/p>\n\n\n\n
Cum a fost s\u0103 fii \u00een curs\u0103 at\u00e2t de mult timp?<\/strong><\/h5>\n\n\n\nA fost o experien\u021b\u0103 extraordinar\u0103. \u00cen cele 73 de ore de efort am trecut prin foarte multe st\u0103ri. Am sim\u021bit pace, bucurie, recuno\u0219tin\u021b\u0103, lini\u0219te, durere, agonie (uneori) \u2013 tr\u0103iri pe care e destul de greu s\u0103 le exprimi \u00een cuvinte. Au fost peisaje superbe, mun\u021bi \u00eenal\u021bi cu ghe\u021bari, lacuri glaciare de diferite culori, oameni frumo\u0219i, at\u00e2t alerg\u0103tori, c\u00e2t \u0219i organizatori. <\/p>\n\n\n\n
A fost un timp \u00een care am fost nevoit s\u0103 stau cu mine, s\u0103 \u00eemi observ corpul, s\u0103 fiu atent la ceea ce simt \u0219i s\u0103 ac\u021bionez \u00een consecin\u021b\u0103. A trebuit s\u0103-mi \u201cp\u0103zesc\u201d mintea, s\u0103 r\u0103m\u00e2n prezent \u0219i focusat pe ceea ce f\u0103ceam. <\/p>\n\n\n\n
Mi-am ascultat corpul \u0219i am \u00eencercat s\u0103 alimentez, mereu, \u00een func\u021bie de ce sim\u021beam.<\/p>\n\n\n\n
Am petrecut destul de mult timp \u2013 vreme de aprox 250 de km \u2013 cu Gianluca Galeati. De\u0219i cred c\u0103 erau, uneori, zeci de minute sau chiar ore \u00een care nu vorbeam deloc, mergeam \u00een acela\u0219i ritm \u0219i, desi, eram \u00eentr-o competi\u021bie, ne-am motivat unul pe altul s\u0103 men\u021binem un ritm foarte bun. <\/p>\n\n\n\n
Este un om puternic, ambi\u021bios, competitiv \u2013 un adev\u0103rat gigant.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care sunt obiectivele tale viitoare?<\/strong><\/h5>\n\n\n\nVoi \u00eencerca s\u0103 cresc viteza pe aceast\u0103 distan\u021b\u0103 \u0219i s\u0103 revin la TORX, clar! De\u0219i este un plan m\u0103re\u021b, am la dispozi\u021bie luni, chiar ani, \u00een care s\u0103 fac asta. Deocamdat\u0103 nu sunt decis dac\u0103 voi merge \u00een 2024 sau peste 2 ani dar voi ajunge cu singuranta din nou acolo mult mai pregatit decat aceasta data.<\/p>\n\n\n\n
Un program de antrenament bine structurat este esen\u021bial pentru a-mi construi rezisten\u021ba \u0219i a-mi creste viteza pe distante asa lungi.<\/p>\n\n\n\n
Voi alerga \u0219i curse mai scurte, bine\u00een\u021beles, am deja cateva planificate pentru anul urmator dar obiectivul suprem, momentan, r\u0103m\u00e2ne Tor des Geants.<\/p>\n\n\n\n
Primul pas pe care trebuie s\u0103 \u00eel faci, pentru a ajunge \u00een top, este s\u0103 \u0219tii c\u0103 po\u021bi face asta, s\u0103 te antrenezi pentru asta \u0219i s\u0103 \u0219tii c\u0103 meri\u021bi. Foarte mul\u021bi sportivi se autosaboteaz\u0103 mental, prin propriile ganduri cum ar fi: eu nu sunt a\u0219a bun cum sunt ceilal\u021bi, c\u0103 ei sigur au ceva \u00een plus fa\u021b\u0103 de mine, locul 1 nu este pentru mine etc.<\/p>\n\n\n\n
Trebuie s\u0103 te g\u00e2nde\u0219ti, mereu, c\u0103 meri\u021bi s\u0103 \u021bi se \u00eent\u00e2mple asta! \u0218i eu merit s\u0103 fiu acolo.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Cum te recuperezi dup\u0103 Tor Des Geants?<\/strong><\/h5>\n\n\n\nCred c\u0103 nu te recuperezi niciodat\u0103 :))) Glumesc, cursa aceasta este o experien\u021b\u0103 care te schimb\u0103 pe via\u021b\u0103. R\u0103m\u00e2i marcat, dar \u00eentr-un sens pozitiv. Corpul \u00ee\u0219i revine \u00een 2-3 luni, dac\u0103 e\u0219ti atent la odihn\u0103, nutri\u021bie, efort.<\/p>\n\n\n\n
Din punct de vedere al oboselii musculare am sc\u0103pat chiar mai u\u0219or dec\u00e2t m\u0103 a\u0219teptam. Ce am sim\u021bit foarte intens, \u00eens\u0103, a fost foamea \u2013 cred c\u0103 mai bine de dou\u0103 s\u0103pt\u0103m\u00e2ni am m\u00e2ncat exagerat de mult. <\/p>\n\n\n\n
C\u00e2teva zile mi-a fost somn pentru c\u0103 am mai a\u0219teptat al\u021bi alerg\u0103tori la finish, apoi am fost pe drum spre Rom\u00e2nia, dar odat\u0103 ajuns acas\u0103, dup\u0103 c\u00e2teva nop\u021bi, am sim\u021bit c\u0103 eram odihnit.<\/p>\n\n\n\n
Am f\u0103cut, \u00eens\u0103 c\u00e2teva lucruri ce garanteaz\u0103 o refacere rapid\u0103: masaje, stretching regulat, vitamine, suplimente pentru articula\u021bii, b\u0103i \u00een ap\u0103 s\u0103rat\u0103 \u0219i alerg\u0103ri lejere.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care este g\u00e2ndul t\u0103u de finalul pove\u0219tilor despre Tor Des Geants?<\/strong><\/h5>\n\n\n\nPentru mine, a fost o experien\u021b\u0103 deosebit\u0103, greu de explicat sau redat \u00een cuvinte. O combina\u021bie \u00eentre momente de bucurie, pace, extaz, durere, agonie, introspec\u021bie \u0219i recunostin\u021b\u0103.<\/p>\n\n\n\n
Mi-am dorit mult s\u0103 c\u00e2\u0219tig, \u00eens\u0103 acesta a fost nivelul meu acum. Am dat tot ce am avut \u0219i nu mi-am permis s\u0103 m\u0103 menajez. Am ajuns pe locul 6, dup\u0103 73:27 ore \u2013 un timp excep\u021bional de bun. \u00cen al\u021bi ani, cu acest timp eram, cu siguran\u021b\u0103, pe locul 2 sau 3. <\/p>\n\n\n\n
De aceea, m-am bucurat mai mult de locul 6 cu 73 de ore, dec\u00e2t dac\u0103 veneam pe locul 1 cu 78 de ore. La start au fost aprox 1200 de alerg\u0103tori, dintre care doar 619 au reu\u0219it s\u0103 ajung\u0103 la finish.<\/p>\n\n\n\n
Prin efortul depus, \u00een acest an la TOR, prin intensitatea efortului \u0219i prin at\u00e2tea ore de nesomn, mi-am pus corpul \u00een situa\u021bii nema\u00eent\u00e2lnite p\u00e2n\u0103 acum \u0219i sunt uimit de resursele pe care le-am g\u0103sit \u0219i de felul \u00een care a func\u021bionat.<\/p>\n\n\n\n
Sunt recunosc\u0103tor pentru aceast\u0103 experien\u021b\u0103. A meritat tot efortul.<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/242.jpg?resize=537%2C360&ssl=1\")
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"Suntem, cu to\u021bii, de acord c\u0103 un ultramaraton te scoate din orice limit\u0103 de confort \u0219i pune la \u00eencercare limitele umane. To\u021bi cei care au participat, anul acesta, la Tor Des Geants au ajuns la linia de start hot\u0103r\u00e2\u021bi s\u0103-\u0219i testeze limitele \u00eentr-o curs\u0103 ce promitea s\u0103 fie epic\u0103. De\u0219i majoritatea alerg\u0103torilor nici nu \u0219tiu […]<\/p>\n","protected":false},"author":2,"featured_media":3160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50,48,51],"tags":[151,27,61,153,152,154,103],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","category-echipament","category-tips-and-tricks","tag-corel-buliga","tag-garmin","tag-instinct","tag-tor","tag-tordesgeants","tag-torx","tag-trail-running"],"yoast_head":"\n
Cornel Buliga - o ultra poveste de 300+km - Trisport blog<\/title>\n<meta name=\"description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cornel Buliga - o ultra poveste de 300+km\" \/>\n<meta property=\"og:description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T09:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T09:39:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Cornel Buliga – o ultra poveste de 300+km\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"wordCount\":2446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"keywords\":[\"Corel Buliga\",\"Garmin\",\"Instinct\",\"TOR\",\"TorDesGeants\",\"TORx\",\"Trail Running\"],\"articleSection\":[\"Ambasadori\",\"Echipament\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"name\":\"Cornel Buliga - o ultra poveste de 300+km - Trisport blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"description\":\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"width\":1074,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cornel Buliga – o ultra poveste de 300+km\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"name\":\"Trisport blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\",\"name\":\"Trisport.ro\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"width\":3000,\"height\":3000,\"caption\":\"Trisport.ro\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/trisport.ro\\\/\",\"https:\\\/\\\/www.instagram.com\\\/trisport.ro\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\",\"name\":\"Corina Ferencz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"caption\":\"Corina Ferencz\"},\"description\":\"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/author\\\/corina-dorohoi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_locale":"en_US","og_type":"article","og_title":"Cornel Buliga - o ultra poveste de 300+km","og_description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","og_url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_site_name":"Trisport blog","article_publisher":"https:\/\/facebook.com\/trisport.ro\/","article_published_time":"2023-11-14T09:39:45+00:00","article_modified_time":"2023-11-14T09:39:49+00:00","og_image":[{"width":1074,"height":720,"url":"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg","type":"image\/jpeg"}],"author":"Corina Ferencz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Corina Ferencz","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#article","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"author":{"name":"Corina Ferencz","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57"},"headline":"Cornel Buliga – o ultra poveste de 300+km","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"wordCount":2446,"commentCount":0,"publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","keywords":["Corel Buliga","Garmin","Instinct","TOR","TorDesGeants","TORx","Trail Running"],"articleSection":["Ambasadori","Echipament","Tips and tricks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","name":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","breadcrumb":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","width":1074,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trisport.ro\/blog_wp\/"},{"@type":"ListItem","position":2,"name":"Cornel Buliga – o ultra poveste de 300+km"}]},{"@type":"WebSite","@id":"https:\/\/www.trisport.ro\/blog_wp\/#website","url":"https:\/\/www.trisport.ro\/blog_wp\/","name":"Trisport blog","description":"","publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trisport.ro\/blog_wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization","name":"Trisport.ro","url":"https:\/\/www.trisport.ro\/blog_wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","width":3000,"height":3000,"caption":"Trisport.ro"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trisport.ro\/","https:\/\/www.instagram.com\/trisport.ro\/"]},{"@type":"Person","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57","name":"Corina Ferencz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","caption":"Corina Ferencz"},"description":"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!","url":"https:\/\/www.trisport.ro\/blog_wp\/author\/corina-dorohoi\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pasXVr-OJ","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":9,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions\/3168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media\/3160"}],"wp:attachment":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Clar, trebuie s\u0103 fii capabil s\u0103 faci fa\u021b\u0103 situa\u021biei, mental. Bine\u00een\u021beles, \u00eenainte de a ajunge acolo prima dat\u0103, nu prea po\u021bi \u0219ti la ce s\u0103 te a\u0219tep\u021bi. Totu\u0219i, dac\u0103 mintea rezist\u0103, corpul va g\u0103si resursele necesare s\u0103 continue.<\/p>\n\n\n\n
Acum, \u00een ceea ce prive\u0219te preg\u0103tirea fizic\u0103 – am ani de zile de c\u00e2nd alerg pe mun\u021bi \u0219i fac curse de anduran\u021b\u0103. Toate acestea ajut\u0103.<\/p>\n\n\n\n
Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Este foarte util s\u0103 vezi traseul \u00eenainte de curs\u0103. Dac\u0103 \u0219tii deja ce te a\u0219teapt\u0103, evi\u021bi surprizele nepl\u0103cute \u0219i e mai u\u0219or, din punct de vedere psihic, c\u00e2nd \u0219tii ce urmeaz\u0103.<\/p>\n\n\n\n
\u021ain\u00e2nd cont c\u0103 se trece, frecvent, de 2500 de metri \u0219i se ajunge \u0219i la 3300 de metri altitudine, este important s\u0103 faci \u0219i aclimatizare (dac\u0103 ai planuri ambi\u021bioase sau vrei s\u0103-\u021bi m\u0103re\u0219ti probabilitatea de a termina).<\/p>\n\n\n\n
Echipamentul joac\u0103 \u0219i el un rol foarte important. Este necesar s\u0103 ai \u00eenc\u0103l\u021b\u0103minte cu amortizare bun\u0103, s\u0103 fii obi\u0219nuit cu ea \u0219i s\u0103 ai 2-3 perechi pe care s\u0103 le schimbi dup\u0103 fiecare max 20-24 de ore.<\/p>\n\n\n\n
At\u00e2t urc\u0103rile c\u00e2t \u0219i cobor\u00e2rile sunt foarte lungi, unele mai abrupte, altele mai alergabile. At\u00e2t din experien\u021ba proprie, c\u00e2t \u0219i din ce am auzit de la al\u021bi alerg\u0103tori, \u00een a doua parte a cursei poate fi mai greu pe cobor\u00e2re dec\u00e2t pe urcare. A\u0219a c\u0103, orice antrenament mai lung cu urc\u0103ri \u0219i cobor\u00e2ri consistente, este binevenit.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ce ai f\u0103cut \u00een zilele dinaintea cursei? <\/strong><\/h5>\n\n\n\nUltimele dou\u0103 s\u0103pt\u0103m\u00e2ni nu am alergat prea mult (dup\u0103 ce f\u0103cusem, deja, 230 de km din traseu \u00een recunoa\u0219tere). Am l\u0103sat corpul s\u0103 se refac\u0103 \u0219i s\u0103 se regenereze. Am f\u0103cut doar c\u00e2teva antrenamente scurte \u0219i relativ intense.<\/p>\n\n\n\n
Am avut grij\u0103 s\u0103 m\u0103n\u00e2nc mult \u0219i bine \ud83d\ude0a: paste, pizza, fructe, aproape orice. Am \u00eencercat s\u0103 fac ceva \u201cprovizii\u201d \u00een corp, \u0219tiind ce m\u0103 a\u0219teapt\u0103.<\/p>\n\n\n\n
Am \u00eencercat, de asemenea, s\u0103 m\u0103 odihnesc c\u00e2t mai bine \u0219i s\u0103 dorm mult, de\u0219i nu am reu\u0219it at\u00e2t c\u00e2t mi-am dorit.<\/p>\n\n\n\n
Pe l\u00e2ng\u0103 acestea, dup\u0103 cum am spus, Tor Des Geants nu este doar un test fizic, ci \u0219i mental. Medita\u021bia, concentrarea \u0219i vizualizarea pozitiv\u0103 pot fi instrumente eficiente pentru a-\u021bi preg\u0103ti mintea pentru provoc\u0103rile pe care le vei \u00eent\u00e2mpina. Asa c\u0103, \u00een timpul alerg\u0103rilor lejere din ultima s\u0103pt\u0103m\u00e2n\u0103 m\u0103 vizualizam deja \u00een timpul cursei sau chiar cum a\u0219 ajunge, victorios, la linia de finish. La fel era \u0219i \u00eenainte de a adormi, \u00een fiecare sear\u0103.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care este principalul motiv pentru care ai f\u0103cut asta?<\/strong><\/h5>\n\n\n\nC\u00e2nd am terminat cursa \u00een 2021, \u0219tiam c\u0103 voi reveni \u0219i anul acesta.<\/p>\n\n\n\n
Principalul motiv pentru care am f\u0103cut asta este pentru c\u0103 \u00eemi place s\u0103 alerg, \u00eemi place natura, simt nevoia s\u0103 fiu singur pe mun\u021bi, iar prin cursele acestea \u00ee\u021bi explorezi limitele fizice \u0219i mentale. Sunt atras de lucrurile grele, dificile, aproape imposibile. Sunt atent la cum \u00eemi func\u021bioneaz\u0103 corpul, cum fac fa\u021b\u0103 la toate provoc\u0103rile. Pot spune ca acum alergarea a devenit parte din mine, e parte din cee ace ma defineste.<\/p>\n\n\n\n
\u0218tiam c\u0103 voi face, din nou, aceast\u0103 curs\u0103. Sunt legat emo\u021bional de ea. M\u0103 atrage tocmai prin dificultatea ei \u0219i prin toate provoc\u0103rile pe care le implic\u0103. \u00cemi doresc s\u0103 o c\u00e2\u0219tig. Nu este doar un vis, este un plan. Simt c\u0103 merit asta, m\u0103 antrenez intens pentru a face fa\u021b\u0103 cu bine \u00eentregii distan\u021be \u0219i pentru a termina cursa pe cea mai \u00eenalt\u0103 treapt\u0103 a podiumului. Consider c\u0103 am deja experien\u021ba necesar\u0103 \u0219i, data viitoare, \u00eemi propun s\u0103 ajung la start mai bine preg\u0103tit \u0219i s\u0103 fac o curs\u0103 frumoas\u0103.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n<\/p>\n\n\n\n
Tu ai un model sportiv, un om care te inspir\u0103?<\/strong><\/h5>\n\n\n\nDesigur, Kilian Jornet este modelul fiec\u0103rui alerg\u0103tor montan. L-a\u0219 men\u021biona pe Jim Walsmley, care s-a antrenat ani la r\u00e2nd \u0219i a sacrificat foarte mult pentru a c\u00e2\u0219tiga UTMB. Apreciez perseveren\u021ba \u0219i disciplina, puterea mental\u0103 de a \u00eenvinge durerea \u0219i semnalele venite de la corp. Suntem capabili de mult mai mult dec\u00e2t credem.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ai alergat singur sau \u021bi-a fost mai simplu s\u0103 mergi \u00een grup?<\/strong><\/h5>\n\n\n\n\u00cen prima zi a fost un ritm foarte intens \u0219i a durat o vreme p\u00e2n\u0103 c\u00e2nd ne-am g\u0103sit fiecare ritmul lui. Totu\u0219i, deja din amiaza primei zile am mers constant cu Gianluca Galeati, p\u00e2n\u0103 dup\u0103 km 290. Aveam am\u00e2ndoi acela\u0219i ritm, f\u0103r\u0103 a face un efort suplimentar. <\/p>\n\n\n\n
\u00cencep\u00e2nd de a doua zi spre sear\u0103 ne-am intersectat frecvent cu \u00eenc\u0103 doi alerg\u0103tori: Damian Hall din Anglia \u0219i Galen Reynolds din Canada.<\/p>\n\n\n\n
Cred c\u0103 a fost benefic faptul c\u0103 am mers \u00een grup pe anumite por\u021biuni. Reu\u0219eam s\u0103 ne \u021binem conecta\u021bi la curs\u0103 \u0219i s\u0103 p\u0103str\u0103m un ritm mai bun dec\u00e2t dac\u0103 am fi alergat individual.<\/p>\n\n\n\n
Pe ultimii 50 de km am r\u0103mas singur, dup\u0103 ce am f\u0103cut o pauz\u0103 mai mare de somn. Fiind apoi mai odihnit am reu\u0219it s\u0103 r\u0103m\u00e2n focusat \u0219i am reu\u0219it s\u0103 p\u0103strez un ritm foarte bun p\u00e2n\u0103 la finish.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n<\/p>\n\n\n\n
Cum a fost s\u0103 fii \u00een curs\u0103 at\u00e2t de mult timp?<\/strong><\/h5>\n\n\n\nA fost o experien\u021b\u0103 extraordinar\u0103. \u00cen cele 73 de ore de efort am trecut prin foarte multe st\u0103ri. Am sim\u021bit pace, bucurie, recuno\u0219tin\u021b\u0103, lini\u0219te, durere, agonie (uneori) \u2013 tr\u0103iri pe care e destul de greu s\u0103 le exprimi \u00een cuvinte. Au fost peisaje superbe, mun\u021bi \u00eenal\u021bi cu ghe\u021bari, lacuri glaciare de diferite culori, oameni frumo\u0219i, at\u00e2t alerg\u0103tori, c\u00e2t \u0219i organizatori. <\/p>\n\n\n\n
A fost un timp \u00een care am fost nevoit s\u0103 stau cu mine, s\u0103 \u00eemi observ corpul, s\u0103 fiu atent la ceea ce simt \u0219i s\u0103 ac\u021bionez \u00een consecin\u021b\u0103. A trebuit s\u0103-mi \u201cp\u0103zesc\u201d mintea, s\u0103 r\u0103m\u00e2n prezent \u0219i focusat pe ceea ce f\u0103ceam. <\/p>\n\n\n\n
Mi-am ascultat corpul \u0219i am \u00eencercat s\u0103 alimentez, mereu, \u00een func\u021bie de ce sim\u021beam.<\/p>\n\n\n\n
Am petrecut destul de mult timp \u2013 vreme de aprox 250 de km \u2013 cu Gianluca Galeati. De\u0219i cred c\u0103 erau, uneori, zeci de minute sau chiar ore \u00een care nu vorbeam deloc, mergeam \u00een acela\u0219i ritm \u0219i, desi, eram \u00eentr-o competi\u021bie, ne-am motivat unul pe altul s\u0103 men\u021binem un ritm foarte bun. <\/p>\n\n\n\n
Este un om puternic, ambi\u021bios, competitiv \u2013 un adev\u0103rat gigant.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care sunt obiectivele tale viitoare?<\/strong><\/h5>\n\n\n\nVoi \u00eencerca s\u0103 cresc viteza pe aceast\u0103 distan\u021b\u0103 \u0219i s\u0103 revin la TORX, clar! De\u0219i este un plan m\u0103re\u021b, am la dispozi\u021bie luni, chiar ani, \u00een care s\u0103 fac asta. Deocamdat\u0103 nu sunt decis dac\u0103 voi merge \u00een 2024 sau peste 2 ani dar voi ajunge cu singuranta din nou acolo mult mai pregatit decat aceasta data.<\/p>\n\n\n\n
Un program de antrenament bine structurat este esen\u021bial pentru a-mi construi rezisten\u021ba \u0219i a-mi creste viteza pe distante asa lungi.<\/p>\n\n\n\n
Voi alerga \u0219i curse mai scurte, bine\u00een\u021beles, am deja cateva planificate pentru anul urmator dar obiectivul suprem, momentan, r\u0103m\u00e2ne Tor des Geants.<\/p>\n\n\n\n
Primul pas pe care trebuie s\u0103 \u00eel faci, pentru a ajunge \u00een top, este s\u0103 \u0219tii c\u0103 po\u021bi face asta, s\u0103 te antrenezi pentru asta \u0219i s\u0103 \u0219tii c\u0103 meri\u021bi. Foarte mul\u021bi sportivi se autosaboteaz\u0103 mental, prin propriile ganduri cum ar fi: eu nu sunt a\u0219a bun cum sunt ceilal\u021bi, c\u0103 ei sigur au ceva \u00een plus fa\u021b\u0103 de mine, locul 1 nu este pentru mine etc.<\/p>\n\n\n\n
Trebuie s\u0103 te g\u00e2nde\u0219ti, mereu, c\u0103 meri\u021bi s\u0103 \u021bi se \u00eent\u00e2mple asta! \u0218i eu merit s\u0103 fiu acolo.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Cum te recuperezi dup\u0103 Tor Des Geants?<\/strong><\/h5>\n\n\n\nCred c\u0103 nu te recuperezi niciodat\u0103 :))) Glumesc, cursa aceasta este o experien\u021b\u0103 care te schimb\u0103 pe via\u021b\u0103. R\u0103m\u00e2i marcat, dar \u00eentr-un sens pozitiv. Corpul \u00ee\u0219i revine \u00een 2-3 luni, dac\u0103 e\u0219ti atent la odihn\u0103, nutri\u021bie, efort.<\/p>\n\n\n\n
Din punct de vedere al oboselii musculare am sc\u0103pat chiar mai u\u0219or dec\u00e2t m\u0103 a\u0219teptam. Ce am sim\u021bit foarte intens, \u00eens\u0103, a fost foamea \u2013 cred c\u0103 mai bine de dou\u0103 s\u0103pt\u0103m\u00e2ni am m\u00e2ncat exagerat de mult. <\/p>\n\n\n\n
C\u00e2teva zile mi-a fost somn pentru c\u0103 am mai a\u0219teptat al\u021bi alerg\u0103tori la finish, apoi am fost pe drum spre Rom\u00e2nia, dar odat\u0103 ajuns acas\u0103, dup\u0103 c\u00e2teva nop\u021bi, am sim\u021bit c\u0103 eram odihnit.<\/p>\n\n\n\n
Am f\u0103cut, \u00eens\u0103 c\u00e2teva lucruri ce garanteaz\u0103 o refacere rapid\u0103: masaje, stretching regulat, vitamine, suplimente pentru articula\u021bii, b\u0103i \u00een ap\u0103 s\u0103rat\u0103 \u0219i alerg\u0103ri lejere.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care este g\u00e2ndul t\u0103u de finalul pove\u0219tilor despre Tor Des Geants?<\/strong><\/h5>\n\n\n\nPentru mine, a fost o experien\u021b\u0103 deosebit\u0103, greu de explicat sau redat \u00een cuvinte. O combina\u021bie \u00eentre momente de bucurie, pace, extaz, durere, agonie, introspec\u021bie \u0219i recunostin\u021b\u0103.<\/p>\n\n\n\n
Mi-am dorit mult s\u0103 c\u00e2\u0219tig, \u00eens\u0103 acesta a fost nivelul meu acum. Am dat tot ce am avut \u0219i nu mi-am permis s\u0103 m\u0103 menajez. Am ajuns pe locul 6, dup\u0103 73:27 ore \u2013 un timp excep\u021bional de bun. \u00cen al\u021bi ani, cu acest timp eram, cu siguran\u021b\u0103, pe locul 2 sau 3. <\/p>\n\n\n\n
De aceea, m-am bucurat mai mult de locul 6 cu 73 de ore, dec\u00e2t dac\u0103 veneam pe locul 1 cu 78 de ore. La start au fost aprox 1200 de alerg\u0103tori, dintre care doar 619 au reu\u0219it s\u0103 ajung\u0103 la finish.<\/p>\n\n\n\n
Prin efortul depus, \u00een acest an la TOR, prin intensitatea efortului \u0219i prin at\u00e2tea ore de nesomn, mi-am pus corpul \u00een situa\u021bii nema\u00eent\u00e2lnite p\u00e2n\u0103 acum \u0219i sunt uimit de resursele pe care le-am g\u0103sit \u0219i de felul \u00een care a func\u021bionat.<\/p>\n\n\n\n
Sunt recunosc\u0103tor pentru aceast\u0103 experien\u021b\u0103. A meritat tot efortul.<\/p>\n\n\n\n
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"Suntem, cu to\u021bii, de acord c\u0103 un ultramaraton te scoate din orice limit\u0103 de confort \u0219i pune la \u00eencercare limitele umane. To\u021bi cei care au participat, anul acesta, la Tor Des Geants au ajuns la linia de start hot\u0103r\u00e2\u021bi s\u0103-\u0219i testeze limitele \u00eentr-o curs\u0103 ce promitea s\u0103 fie epic\u0103. De\u0219i majoritatea alerg\u0103torilor nici nu \u0219tiu […]<\/p>\n","protected":false},"author":2,"featured_media":3160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50,48,51],"tags":[151,27,61,153,152,154,103],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","category-echipament","category-tips-and-tricks","tag-corel-buliga","tag-garmin","tag-instinct","tag-tor","tag-tordesgeants","tag-torx","tag-trail-running"],"yoast_head":"\n
Cornel Buliga - o ultra poveste de 300+km - Trisport blog<\/title>\n<meta name=\"description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cornel Buliga - o ultra poveste de 300+km\" \/>\n<meta property=\"og:description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T09:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T09:39:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Cornel Buliga – o ultra poveste de 300+km\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"wordCount\":2446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"keywords\":[\"Corel Buliga\",\"Garmin\",\"Instinct\",\"TOR\",\"TorDesGeants\",\"TORx\",\"Trail Running\"],\"articleSection\":[\"Ambasadori\",\"Echipament\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"name\":\"Cornel Buliga - o ultra poveste de 300+km - Trisport blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"description\":\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"width\":1074,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cornel Buliga – o ultra poveste de 300+km\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"name\":\"Trisport blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\",\"name\":\"Trisport.ro\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"width\":3000,\"height\":3000,\"caption\":\"Trisport.ro\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/trisport.ro\\\/\",\"https:\\\/\\\/www.instagram.com\\\/trisport.ro\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\",\"name\":\"Corina Ferencz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"caption\":\"Corina Ferencz\"},\"description\":\"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/author\\\/corina-dorohoi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_locale":"en_US","og_type":"article","og_title":"Cornel Buliga - o ultra poveste de 300+km","og_description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","og_url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_site_name":"Trisport blog","article_publisher":"https:\/\/facebook.com\/trisport.ro\/","article_published_time":"2023-11-14T09:39:45+00:00","article_modified_time":"2023-11-14T09:39:49+00:00","og_image":[{"width":1074,"height":720,"url":"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg","type":"image\/jpeg"}],"author":"Corina Ferencz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Corina Ferencz","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#article","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"author":{"name":"Corina Ferencz","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57"},"headline":"Cornel Buliga – o ultra poveste de 300+km","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"wordCount":2446,"commentCount":0,"publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","keywords":["Corel Buliga","Garmin","Instinct","TOR","TorDesGeants","TORx","Trail Running"],"articleSection":["Ambasadori","Echipament","Tips and tricks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","name":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","breadcrumb":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","width":1074,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trisport.ro\/blog_wp\/"},{"@type":"ListItem","position":2,"name":"Cornel Buliga – o ultra poveste de 300+km"}]},{"@type":"WebSite","@id":"https:\/\/www.trisport.ro\/blog_wp\/#website","url":"https:\/\/www.trisport.ro\/blog_wp\/","name":"Trisport blog","description":"","publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trisport.ro\/blog_wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization","name":"Trisport.ro","url":"https:\/\/www.trisport.ro\/blog_wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","width":3000,"height":3000,"caption":"Trisport.ro"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trisport.ro\/","https:\/\/www.instagram.com\/trisport.ro\/"]},{"@type":"Person","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57","name":"Corina Ferencz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","caption":"Corina Ferencz"},"description":"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!","url":"https:\/\/www.trisport.ro\/blog_wp\/author\/corina-dorohoi\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pasXVr-OJ","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":9,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions\/3168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media\/3160"}],"wp:attachment":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
C\u00e2nd am terminat cursa \u00een 2021, \u0219tiam c\u0103 voi reveni \u0219i anul acesta.<\/p>\n\n\n\n
Principalul motiv pentru care am f\u0103cut asta este pentru c\u0103 \u00eemi place s\u0103 alerg, \u00eemi place natura, simt nevoia s\u0103 fiu singur pe mun\u021bi, iar prin cursele acestea \u00ee\u021bi explorezi limitele fizice \u0219i mentale. Sunt atras de lucrurile grele, dificile, aproape imposibile. Sunt atent la cum \u00eemi func\u021bioneaz\u0103 corpul, cum fac fa\u021b\u0103 la toate provoc\u0103rile. Pot spune ca acum alergarea a devenit parte din mine, e parte din cee ace ma defineste.<\/p>\n\n\n\n
\u0218tiam c\u0103 voi face, din nou, aceast\u0103 curs\u0103. Sunt legat emo\u021bional de ea. M\u0103 atrage tocmai prin dificultatea ei \u0219i prin toate provoc\u0103rile pe care le implic\u0103. \u00cemi doresc s\u0103 o c\u00e2\u0219tig. Nu este doar un vis, este un plan. Simt c\u0103 merit asta, m\u0103 antrenez intens pentru a face fa\u021b\u0103 cu bine \u00eentregii distan\u021be \u0219i pentru a termina cursa pe cea mai \u00eenalt\u0103 treapt\u0103 a podiumului. Consider c\u0103 am deja experien\u021ba necesar\u0103 \u0219i, data viitoare, \u00eemi propun s\u0103 ajung la start mai bine preg\u0103tit \u0219i s\u0103 fac o curs\u0103 frumoas\u0103.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n<\/p>\n\n\n\n
Tu ai un model sportiv, un om care te inspir\u0103?<\/strong><\/h5>\n\n\n\nDesigur, Kilian Jornet este modelul fiec\u0103rui alerg\u0103tor montan. L-a\u0219 men\u021biona pe Jim Walsmley, care s-a antrenat ani la r\u00e2nd \u0219i a sacrificat foarte mult pentru a c\u00e2\u0219tiga UTMB. Apreciez perseveren\u021ba \u0219i disciplina, puterea mental\u0103 de a \u00eenvinge durerea \u0219i semnalele venite de la corp. Suntem capabili de mult mai mult dec\u00e2t credem.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ai alergat singur sau \u021bi-a fost mai simplu s\u0103 mergi \u00een grup?<\/strong><\/h5>\n\n\n\n\u00cen prima zi a fost un ritm foarte intens \u0219i a durat o vreme p\u00e2n\u0103 c\u00e2nd ne-am g\u0103sit fiecare ritmul lui. Totu\u0219i, deja din amiaza primei zile am mers constant cu Gianluca Galeati, p\u00e2n\u0103 dup\u0103 km 290. Aveam am\u00e2ndoi acela\u0219i ritm, f\u0103r\u0103 a face un efort suplimentar. <\/p>\n\n\n\n
\u00cencep\u00e2nd de a doua zi spre sear\u0103 ne-am intersectat frecvent cu \u00eenc\u0103 doi alerg\u0103tori: Damian Hall din Anglia \u0219i Galen Reynolds din Canada.<\/p>\n\n\n\n
Cred c\u0103 a fost benefic faptul c\u0103 am mers \u00een grup pe anumite por\u021biuni. Reu\u0219eam s\u0103 ne \u021binem conecta\u021bi la curs\u0103 \u0219i s\u0103 p\u0103str\u0103m un ritm mai bun dec\u00e2t dac\u0103 am fi alergat individual.<\/p>\n\n\n\n
Pe ultimii 50 de km am r\u0103mas singur, dup\u0103 ce am f\u0103cut o pauz\u0103 mai mare de somn. Fiind apoi mai odihnit am reu\u0219it s\u0103 r\u0103m\u00e2n focusat \u0219i am reu\u0219it s\u0103 p\u0103strez un ritm foarte bun p\u00e2n\u0103 la finish.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n<\/p>\n\n\n\n
Cum a fost s\u0103 fii \u00een curs\u0103 at\u00e2t de mult timp?<\/strong><\/h5>\n\n\n\nA fost o experien\u021b\u0103 extraordinar\u0103. \u00cen cele 73 de ore de efort am trecut prin foarte multe st\u0103ri. Am sim\u021bit pace, bucurie, recuno\u0219tin\u021b\u0103, lini\u0219te, durere, agonie (uneori) \u2013 tr\u0103iri pe care e destul de greu s\u0103 le exprimi \u00een cuvinte. Au fost peisaje superbe, mun\u021bi \u00eenal\u021bi cu ghe\u021bari, lacuri glaciare de diferite culori, oameni frumo\u0219i, at\u00e2t alerg\u0103tori, c\u00e2t \u0219i organizatori. <\/p>\n\n\n\n
A fost un timp \u00een care am fost nevoit s\u0103 stau cu mine, s\u0103 \u00eemi observ corpul, s\u0103 fiu atent la ceea ce simt \u0219i s\u0103 ac\u021bionez \u00een consecin\u021b\u0103. A trebuit s\u0103-mi \u201cp\u0103zesc\u201d mintea, s\u0103 r\u0103m\u00e2n prezent \u0219i focusat pe ceea ce f\u0103ceam. <\/p>\n\n\n\n
Mi-am ascultat corpul \u0219i am \u00eencercat s\u0103 alimentez, mereu, \u00een func\u021bie de ce sim\u021beam.<\/p>\n\n\n\n
Am petrecut destul de mult timp \u2013 vreme de aprox 250 de km \u2013 cu Gianluca Galeati. De\u0219i cred c\u0103 erau, uneori, zeci de minute sau chiar ore \u00een care nu vorbeam deloc, mergeam \u00een acela\u0219i ritm \u0219i, desi, eram \u00eentr-o competi\u021bie, ne-am motivat unul pe altul s\u0103 men\u021binem un ritm foarte bun. <\/p>\n\n\n\n
Este un om puternic, ambi\u021bios, competitiv \u2013 un adev\u0103rat gigant.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care sunt obiectivele tale viitoare?<\/strong><\/h5>\n\n\n\nVoi \u00eencerca s\u0103 cresc viteza pe aceast\u0103 distan\u021b\u0103 \u0219i s\u0103 revin la TORX, clar! De\u0219i este un plan m\u0103re\u021b, am la dispozi\u021bie luni, chiar ani, \u00een care s\u0103 fac asta. Deocamdat\u0103 nu sunt decis dac\u0103 voi merge \u00een 2024 sau peste 2 ani dar voi ajunge cu singuranta din nou acolo mult mai pregatit decat aceasta data.<\/p>\n\n\n\n
Un program de antrenament bine structurat este esen\u021bial pentru a-mi construi rezisten\u021ba \u0219i a-mi creste viteza pe distante asa lungi.<\/p>\n\n\n\n
Voi alerga \u0219i curse mai scurte, bine\u00een\u021beles, am deja cateva planificate pentru anul urmator dar obiectivul suprem, momentan, r\u0103m\u00e2ne Tor des Geants.<\/p>\n\n\n\n
Primul pas pe care trebuie s\u0103 \u00eel faci, pentru a ajunge \u00een top, este s\u0103 \u0219tii c\u0103 po\u021bi face asta, s\u0103 te antrenezi pentru asta \u0219i s\u0103 \u0219tii c\u0103 meri\u021bi. Foarte mul\u021bi sportivi se autosaboteaz\u0103 mental, prin propriile ganduri cum ar fi: eu nu sunt a\u0219a bun cum sunt ceilal\u021bi, c\u0103 ei sigur au ceva \u00een plus fa\u021b\u0103 de mine, locul 1 nu este pentru mine etc.<\/p>\n\n\n\n
Trebuie s\u0103 te g\u00e2nde\u0219ti, mereu, c\u0103 meri\u021bi s\u0103 \u021bi se \u00eent\u00e2mple asta! \u0218i eu merit s\u0103 fiu acolo.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Cum te recuperezi dup\u0103 Tor Des Geants?<\/strong><\/h5>\n\n\n\nCred c\u0103 nu te recuperezi niciodat\u0103 :))) Glumesc, cursa aceasta este o experien\u021b\u0103 care te schimb\u0103 pe via\u021b\u0103. R\u0103m\u00e2i marcat, dar \u00eentr-un sens pozitiv. Corpul \u00ee\u0219i revine \u00een 2-3 luni, dac\u0103 e\u0219ti atent la odihn\u0103, nutri\u021bie, efort.<\/p>\n\n\n\n
Din punct de vedere al oboselii musculare am sc\u0103pat chiar mai u\u0219or dec\u00e2t m\u0103 a\u0219teptam. Ce am sim\u021bit foarte intens, \u00eens\u0103, a fost foamea \u2013 cred c\u0103 mai bine de dou\u0103 s\u0103pt\u0103m\u00e2ni am m\u00e2ncat exagerat de mult. <\/p>\n\n\n\n
C\u00e2teva zile mi-a fost somn pentru c\u0103 am mai a\u0219teptat al\u021bi alerg\u0103tori la finish, apoi am fost pe drum spre Rom\u00e2nia, dar odat\u0103 ajuns acas\u0103, dup\u0103 c\u00e2teva nop\u021bi, am sim\u021bit c\u0103 eram odihnit.<\/p>\n\n\n\n
Am f\u0103cut, \u00eens\u0103 c\u00e2teva lucruri ce garanteaz\u0103 o refacere rapid\u0103: masaje, stretching regulat, vitamine, suplimente pentru articula\u021bii, b\u0103i \u00een ap\u0103 s\u0103rat\u0103 \u0219i alerg\u0103ri lejere.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care este g\u00e2ndul t\u0103u de finalul pove\u0219tilor despre Tor Des Geants?<\/strong><\/h5>\n\n\n\nPentru mine, a fost o experien\u021b\u0103 deosebit\u0103, greu de explicat sau redat \u00een cuvinte. O combina\u021bie \u00eentre momente de bucurie, pace, extaz, durere, agonie, introspec\u021bie \u0219i recunostin\u021b\u0103.<\/p>\n\n\n\n
Mi-am dorit mult s\u0103 c\u00e2\u0219tig, \u00eens\u0103 acesta a fost nivelul meu acum. Am dat tot ce am avut \u0219i nu mi-am permis s\u0103 m\u0103 menajez. Am ajuns pe locul 6, dup\u0103 73:27 ore \u2013 un timp excep\u021bional de bun. \u00cen al\u021bi ani, cu acest timp eram, cu siguran\u021b\u0103, pe locul 2 sau 3. <\/p>\n\n\n\n
De aceea, m-am bucurat mai mult de locul 6 cu 73 de ore, dec\u00e2t dac\u0103 veneam pe locul 1 cu 78 de ore. La start au fost aprox 1200 de alerg\u0103tori, dintre care doar 619 au reu\u0219it s\u0103 ajung\u0103 la finish.<\/p>\n\n\n\n
Prin efortul depus, \u00een acest an la TOR, prin intensitatea efortului \u0219i prin at\u00e2tea ore de nesomn, mi-am pus corpul \u00een situa\u021bii nema\u00eent\u00e2lnite p\u00e2n\u0103 acum \u0219i sunt uimit de resursele pe care le-am g\u0103sit \u0219i de felul \u00een care a func\u021bionat.<\/p>\n\n\n\n
Sunt recunosc\u0103tor pentru aceast\u0103 experien\u021b\u0103. A meritat tot efortul.<\/p>\n\n\n\n
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"Suntem, cu to\u021bii, de acord c\u0103 un ultramaraton te scoate din orice limit\u0103 de confort \u0219i pune la \u00eencercare limitele umane. To\u021bi cei care au participat, anul acesta, la Tor Des Geants au ajuns la linia de start hot\u0103r\u00e2\u021bi s\u0103-\u0219i testeze limitele \u00eentr-o curs\u0103 ce promitea s\u0103 fie epic\u0103. De\u0219i majoritatea alerg\u0103torilor nici nu \u0219tiu […]<\/p>\n","protected":false},"author":2,"featured_media":3160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50,48,51],"tags":[151,27,61,153,152,154,103],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","category-echipament","category-tips-and-tricks","tag-corel-buliga","tag-garmin","tag-instinct","tag-tor","tag-tordesgeants","tag-torx","tag-trail-running"],"yoast_head":"\n
Cornel Buliga - o ultra poveste de 300+km - Trisport blog<\/title>\n<meta name=\"description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cornel Buliga - o ultra poveste de 300+km\" \/>\n<meta property=\"og:description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T09:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T09:39:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Cornel Buliga – o ultra poveste de 300+km\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"wordCount\":2446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"keywords\":[\"Corel Buliga\",\"Garmin\",\"Instinct\",\"TOR\",\"TorDesGeants\",\"TORx\",\"Trail Running\"],\"articleSection\":[\"Ambasadori\",\"Echipament\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"name\":\"Cornel Buliga - o ultra poveste de 300+km - Trisport blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"description\":\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"width\":1074,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cornel Buliga – o ultra poveste de 300+km\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"name\":\"Trisport blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\",\"name\":\"Trisport.ro\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"width\":3000,\"height\":3000,\"caption\":\"Trisport.ro\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/trisport.ro\\\/\",\"https:\\\/\\\/www.instagram.com\\\/trisport.ro\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\",\"name\":\"Corina Ferencz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"caption\":\"Corina Ferencz\"},\"description\":\"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/author\\\/corina-dorohoi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_locale":"en_US","og_type":"article","og_title":"Cornel Buliga - o ultra poveste de 300+km","og_description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","og_url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_site_name":"Trisport blog","article_publisher":"https:\/\/facebook.com\/trisport.ro\/","article_published_time":"2023-11-14T09:39:45+00:00","article_modified_time":"2023-11-14T09:39:49+00:00","og_image":[{"width":1074,"height":720,"url":"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg","type":"image\/jpeg"}],"author":"Corina Ferencz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Corina Ferencz","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#article","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"author":{"name":"Corina Ferencz","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57"},"headline":"Cornel Buliga – o ultra poveste de 300+km","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"wordCount":2446,"commentCount":0,"publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","keywords":["Corel Buliga","Garmin","Instinct","TOR","TorDesGeants","TORx","Trail Running"],"articleSection":["Ambasadori","Echipament","Tips and tricks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","name":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","breadcrumb":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","width":1074,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trisport.ro\/blog_wp\/"},{"@type":"ListItem","position":2,"name":"Cornel Buliga – o ultra poveste de 300+km"}]},{"@type":"WebSite","@id":"https:\/\/www.trisport.ro\/blog_wp\/#website","url":"https:\/\/www.trisport.ro\/blog_wp\/","name":"Trisport blog","description":"","publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trisport.ro\/blog_wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization","name":"Trisport.ro","url":"https:\/\/www.trisport.ro\/blog_wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","width":3000,"height":3000,"caption":"Trisport.ro"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trisport.ro\/","https:\/\/www.instagram.com\/trisport.ro\/"]},{"@type":"Person","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57","name":"Corina Ferencz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","caption":"Corina Ferencz"},"description":"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!","url":"https:\/\/www.trisport.ro\/blog_wp\/author\/corina-dorohoi\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pasXVr-OJ","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":9,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions\/3168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media\/3160"}],"wp:attachment":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00cen prima zi a fost un ritm foarte intens \u0219i a durat o vreme p\u00e2n\u0103 c\u00e2nd ne-am g\u0103sit fiecare ritmul lui. Totu\u0219i, deja din amiaza primei zile am mers constant cu Gianluca Galeati, p\u00e2n\u0103 dup\u0103 km 290. Aveam am\u00e2ndoi acela\u0219i ritm, f\u0103r\u0103 a face un efort suplimentar. <\/p>\n\n\n\n
\u00cencep\u00e2nd de a doua zi spre sear\u0103 ne-am intersectat frecvent cu \u00eenc\u0103 doi alerg\u0103tori: Damian Hall din Anglia \u0219i Galen Reynolds din Canada.<\/p>\n\n\n\n
Cred c\u0103 a fost benefic faptul c\u0103 am mers \u00een grup pe anumite por\u021biuni. Reu\u0219eam s\u0103 ne \u021binem conecta\u021bi la curs\u0103 \u0219i s\u0103 p\u0103str\u0103m un ritm mai bun dec\u00e2t dac\u0103 am fi alergat individual.<\/p>\n\n\n\n
Pe ultimii 50 de km am r\u0103mas singur, dup\u0103 ce am f\u0103cut o pauz\u0103 mai mare de somn. Fiind apoi mai odihnit am reu\u0219it s\u0103 r\u0103m\u00e2n focusat \u0219i am reu\u0219it s\u0103 p\u0103strez un ritm foarte bun p\u00e2n\u0103 la finish.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n<\/p>\n\n\n\n
Cum a fost s\u0103 fii \u00een curs\u0103 at\u00e2t de mult timp?<\/strong><\/h5>\n\n\n\nA fost o experien\u021b\u0103 extraordinar\u0103. \u00cen cele 73 de ore de efort am trecut prin foarte multe st\u0103ri. Am sim\u021bit pace, bucurie, recuno\u0219tin\u021b\u0103, lini\u0219te, durere, agonie (uneori) \u2013 tr\u0103iri pe care e destul de greu s\u0103 le exprimi \u00een cuvinte. Au fost peisaje superbe, mun\u021bi \u00eenal\u021bi cu ghe\u021bari, lacuri glaciare de diferite culori, oameni frumo\u0219i, at\u00e2t alerg\u0103tori, c\u00e2t \u0219i organizatori. <\/p>\n\n\n\n
A fost un timp \u00een care am fost nevoit s\u0103 stau cu mine, s\u0103 \u00eemi observ corpul, s\u0103 fiu atent la ceea ce simt \u0219i s\u0103 ac\u021bionez \u00een consecin\u021b\u0103. A trebuit s\u0103-mi \u201cp\u0103zesc\u201d mintea, s\u0103 r\u0103m\u00e2n prezent \u0219i focusat pe ceea ce f\u0103ceam. <\/p>\n\n\n\n
Mi-am ascultat corpul \u0219i am \u00eencercat s\u0103 alimentez, mereu, \u00een func\u021bie de ce sim\u021beam.<\/p>\n\n\n\n
Am petrecut destul de mult timp \u2013 vreme de aprox 250 de km \u2013 cu Gianluca Galeati. De\u0219i cred c\u0103 erau, uneori, zeci de minute sau chiar ore \u00een care nu vorbeam deloc, mergeam \u00een acela\u0219i ritm \u0219i, desi, eram \u00eentr-o competi\u021bie, ne-am motivat unul pe altul s\u0103 men\u021binem un ritm foarte bun. <\/p>\n\n\n\n
Este un om puternic, ambi\u021bios, competitiv \u2013 un adev\u0103rat gigant.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care sunt obiectivele tale viitoare?<\/strong><\/h5>\n\n\n\nVoi \u00eencerca s\u0103 cresc viteza pe aceast\u0103 distan\u021b\u0103 \u0219i s\u0103 revin la TORX, clar! De\u0219i este un plan m\u0103re\u021b, am la dispozi\u021bie luni, chiar ani, \u00een care s\u0103 fac asta. Deocamdat\u0103 nu sunt decis dac\u0103 voi merge \u00een 2024 sau peste 2 ani dar voi ajunge cu singuranta din nou acolo mult mai pregatit decat aceasta data.<\/p>\n\n\n\n
Un program de antrenament bine structurat este esen\u021bial pentru a-mi construi rezisten\u021ba \u0219i a-mi creste viteza pe distante asa lungi.<\/p>\n\n\n\n
Voi alerga \u0219i curse mai scurte, bine\u00een\u021beles, am deja cateva planificate pentru anul urmator dar obiectivul suprem, momentan, r\u0103m\u00e2ne Tor des Geants.<\/p>\n\n\n\n
Primul pas pe care trebuie s\u0103 \u00eel faci, pentru a ajunge \u00een top, este s\u0103 \u0219tii c\u0103 po\u021bi face asta, s\u0103 te antrenezi pentru asta \u0219i s\u0103 \u0219tii c\u0103 meri\u021bi. Foarte mul\u021bi sportivi se autosaboteaz\u0103 mental, prin propriile ganduri cum ar fi: eu nu sunt a\u0219a bun cum sunt ceilal\u021bi, c\u0103 ei sigur au ceva \u00een plus fa\u021b\u0103 de mine, locul 1 nu este pentru mine etc.<\/p>\n\n\n\n
Trebuie s\u0103 te g\u00e2nde\u0219ti, mereu, c\u0103 meri\u021bi s\u0103 \u021bi se \u00eent\u00e2mple asta! \u0218i eu merit s\u0103 fiu acolo.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Cum te recuperezi dup\u0103 Tor Des Geants?<\/strong><\/h5>\n\n\n\nCred c\u0103 nu te recuperezi niciodat\u0103 :))) Glumesc, cursa aceasta este o experien\u021b\u0103 care te schimb\u0103 pe via\u021b\u0103. R\u0103m\u00e2i marcat, dar \u00eentr-un sens pozitiv. Corpul \u00ee\u0219i revine \u00een 2-3 luni, dac\u0103 e\u0219ti atent la odihn\u0103, nutri\u021bie, efort.<\/p>\n\n\n\n
Din punct de vedere al oboselii musculare am sc\u0103pat chiar mai u\u0219or dec\u00e2t m\u0103 a\u0219teptam. Ce am sim\u021bit foarte intens, \u00eens\u0103, a fost foamea \u2013 cred c\u0103 mai bine de dou\u0103 s\u0103pt\u0103m\u00e2ni am m\u00e2ncat exagerat de mult. <\/p>\n\n\n\n
C\u00e2teva zile mi-a fost somn pentru c\u0103 am mai a\u0219teptat al\u021bi alerg\u0103tori la finish, apoi am fost pe drum spre Rom\u00e2nia, dar odat\u0103 ajuns acas\u0103, dup\u0103 c\u00e2teva nop\u021bi, am sim\u021bit c\u0103 eram odihnit.<\/p>\n\n\n\n
Am f\u0103cut, \u00eens\u0103 c\u00e2teva lucruri ce garanteaz\u0103 o refacere rapid\u0103: masaje, stretching regulat, vitamine, suplimente pentru articula\u021bii, b\u0103i \u00een ap\u0103 s\u0103rat\u0103 \u0219i alerg\u0103ri lejere.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care este g\u00e2ndul t\u0103u de finalul pove\u0219tilor despre Tor Des Geants?<\/strong><\/h5>\n\n\n\nPentru mine, a fost o experien\u021b\u0103 deosebit\u0103, greu de explicat sau redat \u00een cuvinte. O combina\u021bie \u00eentre momente de bucurie, pace, extaz, durere, agonie, introspec\u021bie \u0219i recunostin\u021b\u0103.<\/p>\n\n\n\n
Mi-am dorit mult s\u0103 c\u00e2\u0219tig, \u00eens\u0103 acesta a fost nivelul meu acum. Am dat tot ce am avut \u0219i nu mi-am permis s\u0103 m\u0103 menajez. Am ajuns pe locul 6, dup\u0103 73:27 ore \u2013 un timp excep\u021bional de bun. \u00cen al\u021bi ani, cu acest timp eram, cu siguran\u021b\u0103, pe locul 2 sau 3. <\/p>\n\n\n\n
De aceea, m-am bucurat mai mult de locul 6 cu 73 de ore, dec\u00e2t dac\u0103 veneam pe locul 1 cu 78 de ore. La start au fost aprox 1200 de alerg\u0103tori, dintre care doar 619 au reu\u0219it s\u0103 ajung\u0103 la finish.<\/p>\n\n\n\n
Prin efortul depus, \u00een acest an la TOR, prin intensitatea efortului \u0219i prin at\u00e2tea ore de nesomn, mi-am pus corpul \u00een situa\u021bii nema\u00eent\u00e2lnite p\u00e2n\u0103 acum \u0219i sunt uimit de resursele pe care le-am g\u0103sit \u0219i de felul \u00een care a func\u021bionat.<\/p>\n\n\n\n
Sunt recunosc\u0103tor pentru aceast\u0103 experien\u021b\u0103. A meritat tot efortul.<\/p>\n\n\n\n
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"Suntem, cu to\u021bii, de acord c\u0103 un ultramaraton te scoate din orice limit\u0103 de confort \u0219i pune la \u00eencercare limitele umane. To\u021bi cei care au participat, anul acesta, la Tor Des Geants au ajuns la linia de start hot\u0103r\u00e2\u021bi s\u0103-\u0219i testeze limitele \u00eentr-o curs\u0103 ce promitea s\u0103 fie epic\u0103. De\u0219i majoritatea alerg\u0103torilor nici nu \u0219tiu […]<\/p>\n","protected":false},"author":2,"featured_media":3160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50,48,51],"tags":[151,27,61,153,152,154,103],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","category-echipament","category-tips-and-tricks","tag-corel-buliga","tag-garmin","tag-instinct","tag-tor","tag-tordesgeants","tag-torx","tag-trail-running"],"yoast_head":"\n
Cornel Buliga - o ultra poveste de 300+km - Trisport blog<\/title>\n<meta name=\"description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cornel Buliga - o ultra poveste de 300+km\" \/>\n<meta property=\"og:description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T09:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T09:39:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Cornel Buliga – o ultra poveste de 300+km\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"wordCount\":2446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"keywords\":[\"Corel Buliga\",\"Garmin\",\"Instinct\",\"TOR\",\"TorDesGeants\",\"TORx\",\"Trail Running\"],\"articleSection\":[\"Ambasadori\",\"Echipament\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"name\":\"Cornel Buliga - o ultra poveste de 300+km - Trisport blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"description\":\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"width\":1074,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cornel Buliga – o ultra poveste de 300+km\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"name\":\"Trisport blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\",\"name\":\"Trisport.ro\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"width\":3000,\"height\":3000,\"caption\":\"Trisport.ro\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/trisport.ro\\\/\",\"https:\\\/\\\/www.instagram.com\\\/trisport.ro\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\",\"name\":\"Corina Ferencz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"caption\":\"Corina Ferencz\"},\"description\":\"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/author\\\/corina-dorohoi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_locale":"en_US","og_type":"article","og_title":"Cornel Buliga - o ultra poveste de 300+km","og_description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","og_url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_site_name":"Trisport blog","article_publisher":"https:\/\/facebook.com\/trisport.ro\/","article_published_time":"2023-11-14T09:39:45+00:00","article_modified_time":"2023-11-14T09:39:49+00:00","og_image":[{"width":1074,"height":720,"url":"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg","type":"image\/jpeg"}],"author":"Corina Ferencz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Corina Ferencz","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#article","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"author":{"name":"Corina Ferencz","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57"},"headline":"Cornel Buliga – o ultra poveste de 300+km","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"wordCount":2446,"commentCount":0,"publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","keywords":["Corel Buliga","Garmin","Instinct","TOR","TorDesGeants","TORx","Trail Running"],"articleSection":["Ambasadori","Echipament","Tips and tricks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","name":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","breadcrumb":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","width":1074,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trisport.ro\/blog_wp\/"},{"@type":"ListItem","position":2,"name":"Cornel Buliga – o ultra poveste de 300+km"}]},{"@type":"WebSite","@id":"https:\/\/www.trisport.ro\/blog_wp\/#website","url":"https:\/\/www.trisport.ro\/blog_wp\/","name":"Trisport blog","description":"","publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trisport.ro\/blog_wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization","name":"Trisport.ro","url":"https:\/\/www.trisport.ro\/blog_wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","width":3000,"height":3000,"caption":"Trisport.ro"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trisport.ro\/","https:\/\/www.instagram.com\/trisport.ro\/"]},{"@type":"Person","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57","name":"Corina Ferencz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","caption":"Corina Ferencz"},"description":"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!","url":"https:\/\/www.trisport.ro\/blog_wp\/author\/corina-dorohoi\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pasXVr-OJ","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":9,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions\/3168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media\/3160"}],"wp:attachment":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Voi \u00eencerca s\u0103 cresc viteza pe aceast\u0103 distan\u021b\u0103 \u0219i s\u0103 revin la TORX, clar! De\u0219i este un plan m\u0103re\u021b, am la dispozi\u021bie luni, chiar ani, \u00een care s\u0103 fac asta. Deocamdat\u0103 nu sunt decis dac\u0103 voi merge \u00een 2024 sau peste 2 ani dar voi ajunge cu singuranta din nou acolo mult mai pregatit decat aceasta data.<\/p>\n\n\n\n
Un program de antrenament bine structurat este esen\u021bial pentru a-mi construi rezisten\u021ba \u0219i a-mi creste viteza pe distante asa lungi.<\/p>\n\n\n\n
Voi alerga \u0219i curse mai scurte, bine\u00een\u021beles, am deja cateva planificate pentru anul urmator dar obiectivul suprem, momentan, r\u0103m\u00e2ne Tor des Geants.<\/p>\n\n\n\n
Primul pas pe care trebuie s\u0103 \u00eel faci, pentru a ajunge \u00een top, este s\u0103 \u0219tii c\u0103 po\u021bi face asta, s\u0103 te antrenezi pentru asta \u0219i s\u0103 \u0219tii c\u0103 meri\u021bi. Foarte mul\u021bi sportivi se autosaboteaz\u0103 mental, prin propriile ganduri cum ar fi: eu nu sunt a\u0219a bun cum sunt ceilal\u021bi, c\u0103 ei sigur au ceva \u00een plus fa\u021b\u0103 de mine, locul 1 nu este pentru mine etc.<\/p>\n\n\n\n
Trebuie s\u0103 te g\u00e2nde\u0219ti, mereu, c\u0103 meri\u021bi s\u0103 \u021bi se \u00eent\u00e2mple asta! \u0218i eu merit s\u0103 fiu acolo.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Cum te recuperezi dup\u0103 Tor Des Geants?<\/strong><\/h5>\n\n\n\nCred c\u0103 nu te recuperezi niciodat\u0103 :))) Glumesc, cursa aceasta este o experien\u021b\u0103 care te schimb\u0103 pe via\u021b\u0103. R\u0103m\u00e2i marcat, dar \u00eentr-un sens pozitiv. Corpul \u00ee\u0219i revine \u00een 2-3 luni, dac\u0103 e\u0219ti atent la odihn\u0103, nutri\u021bie, efort.<\/p>\n\n\n\n
Din punct de vedere al oboselii musculare am sc\u0103pat chiar mai u\u0219or dec\u00e2t m\u0103 a\u0219teptam. Ce am sim\u021bit foarte intens, \u00eens\u0103, a fost foamea \u2013 cred c\u0103 mai bine de dou\u0103 s\u0103pt\u0103m\u00e2ni am m\u00e2ncat exagerat de mult. <\/p>\n\n\n\n
C\u00e2teva zile mi-a fost somn pentru c\u0103 am mai a\u0219teptat al\u021bi alerg\u0103tori la finish, apoi am fost pe drum spre Rom\u00e2nia, dar odat\u0103 ajuns acas\u0103, dup\u0103 c\u00e2teva nop\u021bi, am sim\u021bit c\u0103 eram odihnit.<\/p>\n\n\n\n
Am f\u0103cut, \u00eens\u0103 c\u00e2teva lucruri ce garanteaz\u0103 o refacere rapid\u0103: masaje, stretching regulat, vitamine, suplimente pentru articula\u021bii, b\u0103i \u00een ap\u0103 s\u0103rat\u0103 \u0219i alerg\u0103ri lejere.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Care este g\u00e2ndul t\u0103u de finalul pove\u0219tilor despre Tor Des Geants?<\/strong><\/h5>\n\n\n\nPentru mine, a fost o experien\u021b\u0103 deosebit\u0103, greu de explicat sau redat \u00een cuvinte. O combina\u021bie \u00eentre momente de bucurie, pace, extaz, durere, agonie, introspec\u021bie \u0219i recunostin\u021b\u0103.<\/p>\n\n\n\n
Mi-am dorit mult s\u0103 c\u00e2\u0219tig, \u00eens\u0103 acesta a fost nivelul meu acum. Am dat tot ce am avut \u0219i nu mi-am permis s\u0103 m\u0103 menajez. Am ajuns pe locul 6, dup\u0103 73:27 ore \u2013 un timp excep\u021bional de bun. \u00cen al\u021bi ani, cu acest timp eram, cu siguran\u021b\u0103, pe locul 2 sau 3. <\/p>\n\n\n\n
De aceea, m-am bucurat mai mult de locul 6 cu 73 de ore, dec\u00e2t dac\u0103 veneam pe locul 1 cu 78 de ore. La start au fost aprox 1200 de alerg\u0103tori, dintre care doar 619 au reu\u0219it s\u0103 ajung\u0103 la finish.<\/p>\n\n\n\n
Prin efortul depus, \u00een acest an la TOR, prin intensitatea efortului \u0219i prin at\u00e2tea ore de nesomn, mi-am pus corpul \u00een situa\u021bii nema\u00eent\u00e2lnite p\u00e2n\u0103 acum \u0219i sunt uimit de resursele pe care le-am g\u0103sit \u0219i de felul \u00een care a func\u021bionat.<\/p>\n\n\n\n
Sunt recunosc\u0103tor pentru aceast\u0103 experien\u021b\u0103. A meritat tot efortul.<\/p>\n\n\n\n
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"Suntem, cu to\u021bii, de acord c\u0103 un ultramaraton te scoate din orice limit\u0103 de confort \u0219i pune la \u00eencercare limitele umane. To\u021bi cei care au participat, anul acesta, la Tor Des Geants au ajuns la linia de start hot\u0103r\u00e2\u021bi s\u0103-\u0219i testeze limitele \u00eentr-o curs\u0103 ce promitea s\u0103 fie epic\u0103. De\u0219i majoritatea alerg\u0103torilor nici nu \u0219tiu […]<\/p>\n","protected":false},"author":2,"featured_media":3160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50,48,51],"tags":[151,27,61,153,152,154,103],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","category-echipament","category-tips-and-tricks","tag-corel-buliga","tag-garmin","tag-instinct","tag-tor","tag-tordesgeants","tag-torx","tag-trail-running"],"yoast_head":"\n
Cornel Buliga - o ultra poveste de 300+km - Trisport blog<\/title>\n<meta name=\"description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cornel Buliga - o ultra poveste de 300+km\" \/>\n<meta property=\"og:description\" content=\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T09:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T09:39:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Cornel Buliga – o ultra poveste de 300+km\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"},\"wordCount\":2446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"keywords\":[\"Corel Buliga\",\"Garmin\",\"Instinct\",\"TOR\",\"TorDesGeants\",\"TORx\",\"Trail Running\"],\"articleSection\":[\"Ambasadori\",\"Echipament\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\",\"name\":\"Cornel Buliga - o ultra poveste de 300+km - Trisport blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"datePublished\":\"2023-11-14T09:39:45+00:00\",\"dateModified\":\"2023-11-14T09:39:49+00:00\",\"description\":\"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/edht.jpg?fit=1074%2C720&ssl=1\",\"width\":1074,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/cornel-buliga-o-ultra-poveste-de-300km\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cornel Buliga – o ultra poveste de 300+km\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"name\":\"Trisport blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\",\"name\":\"Trisport.ro\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"width\":3000,\"height\":3000,\"caption\":\"Trisport.ro\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/trisport.ro\\\/\",\"https:\\\/\\\/www.instagram.com\\\/trisport.ro\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\",\"name\":\"Corina Ferencz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"caption\":\"Corina Ferencz\"},\"description\":\"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/author\\\/corina-dorohoi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_locale":"en_US","og_type":"article","og_title":"Cornel Buliga - o ultra poveste de 300+km","og_description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","og_url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","og_site_name":"Trisport blog","article_publisher":"https:\/\/facebook.com\/trisport.ro\/","article_published_time":"2023-11-14T09:39:45+00:00","article_modified_time":"2023-11-14T09:39:49+00:00","og_image":[{"width":1074,"height":720,"url":"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg","type":"image\/jpeg"}],"author":"Corina Ferencz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Corina Ferencz","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#article","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"author":{"name":"Corina Ferencz","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57"},"headline":"Cornel Buliga – o ultra poveste de 300+km","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"},"wordCount":2446,"commentCount":0,"publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","keywords":["Corel Buliga","Garmin","Instinct","TOR","TorDesGeants","TORx","Trail Running"],"articleSection":["Ambasadori","Echipament","Tips and tricks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","url":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/","name":"Cornel Buliga - o ultra poveste de 300+km - Trisport blog","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","datePublished":"2023-11-14T09:39:45+00:00","dateModified":"2023-11-14T09:39:49+00:00","description":"Anul acesta TOR a fost obiectivul suprem. Nu cred c\u0103 a fost antrenament \u00een care s\u0103 nu m\u0103 fi g\u00e2ndit la asta. Tor Des Geants nu este doar un test fizic, ci \u0219i mental.","breadcrumb":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#primaryimage","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","width":1074,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.trisport.ro\/blog_wp\/cornel-buliga-o-ultra-poveste-de-300km\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trisport.ro\/blog_wp\/"},{"@type":"ListItem","position":2,"name":"Cornel Buliga – o ultra poveste de 300+km"}]},{"@type":"WebSite","@id":"https:\/\/www.trisport.ro\/blog_wp\/#website","url":"https:\/\/www.trisport.ro\/blog_wp\/","name":"Trisport blog","description":"","publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trisport.ro\/blog_wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization","name":"Trisport.ro","url":"https:\/\/www.trisport.ro\/blog_wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","width":3000,"height":3000,"caption":"Trisport.ro"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trisport.ro\/","https:\/\/www.instagram.com\/trisport.ro\/"]},{"@type":"Person","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57","name":"Corina Ferencz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","caption":"Corina Ferencz"},"description":"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!","url":"https:\/\/www.trisport.ro\/blog_wp\/author\/corina-dorohoi\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2023\/11\/edht.jpg?fit=1074%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pasXVr-OJ","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":9,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/3145\/revisions\/3168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media\/3160"}],"wp:attachment":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pentru mine, a fost o experien\u021b\u0103 deosebit\u0103, greu de explicat sau redat \u00een cuvinte. O combina\u021bie \u00eentre momente de bucurie, pace, extaz, durere, agonie, introspec\u021bie \u0219i recunostin\u021b\u0103.<\/p>\n\n\n\n
Mi-am dorit mult s\u0103 c\u00e2\u0219tig, \u00eens\u0103 acesta a fost nivelul meu acum. Am dat tot ce am avut \u0219i nu mi-am permis s\u0103 m\u0103 menajez. Am ajuns pe locul 6, dup\u0103 73:27 ore \u2013 un timp excep\u021bional de bun. \u00cen al\u021bi ani, cu acest timp eram, cu siguran\u021b\u0103, pe locul 2 sau 3. <\/p>\n\n\n\n
De aceea, m-am bucurat mai mult de locul 6 cu 73 de ore, dec\u00e2t dac\u0103 veneam pe locul 1 cu 78 de ore. La start au fost aprox 1200 de alerg\u0103tori, dintre care doar 619 au reu\u0219it s\u0103 ajung\u0103 la finish.<\/p>\n\n\n\n
Prin efortul depus, \u00een acest an la TOR, prin intensitatea efortului \u0219i prin at\u00e2tea ore de nesomn, mi-am pus corpul \u00een situa\u021bii nema\u00eent\u00e2lnite p\u00e2n\u0103 acum \u0219i sunt uimit de resursele pe care le-am g\u0103sit \u0219i de felul \u00een care a func\u021bionat.<\/p>\n\n\n\n
Sunt recunosc\u0103tor pentru aceast\u0103 experien\u021b\u0103. A meritat tot efortul.<\/p>\n\n\n\n
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"Suntem, cu to\u021bii, de acord c\u0103 un ultramaraton te scoate din orice limit\u0103 de confort \u0219i pune la \u00eencercare limitele umane. To\u021bi cei care au participat, anul acesta, la Tor Des Geants au ajuns la linia de start hot\u0103r\u00e2\u021bi s\u0103-\u0219i testeze limitele \u00eentr-o curs\u0103 ce promitea s\u0103 fie epic\u0103. De\u0219i majoritatea alerg\u0103torilor nici nu \u0219tiu […]<\/p>\n","protected":false},"author":2,"featured_media":3160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50,48,51],"tags":[151,27,61,153,152,154,103],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","category-echipament","category-tips-and-tricks","tag-corel-buliga","tag-garmin","tag-instinct","tag-tor","tag-tordesgeants","tag-torx","tag-trail-running"],"yoast_head":"\n