{"id":3509,"date":"2024-02-01T11:28:01","date_gmt":"2024-02-01T09:28:01","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=3509"},"modified":"2024-04-03T11:56:50","modified_gmt":"2024-04-03T09:56:50","slug":"de-fapt-cum-ardem-caloriile","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/de-fapt-cum-ardem-caloriile\/","title":{"rendered":"De fapt, cum ardem caloriile?"},"content":{"rendered":"\n<p>Metabolismul unei persoane, \u00eentr-o zi, variaz\u0103 \u00een func\u021bie de mai mul\u021bi factori &#8211; v\u00e2rst\u0103, sex, greutate, \u00een\u0103l\u021bime, activit\u0103\u021bile fizice \u0219i, desigur, compozi\u021bia corporal\u0103. <\/p>\n\n\n\n<p>Totu\u0219i, exist\u0103 o cantitate minim\u0103 de calorii de care corpul t\u0103u are nevoie doar pentru a men\u021bine func\u021biile vitale \u00een stare de repaus, adic\u0103 doar dac\u0103 ai sta pe canapea toat\u0103 ziua, tot ai consuma calorii. Aceste func\u021bii vitale includ respira\u021bia, func\u021biile cardiace, men\u021binerea temperaturii corporale \u0219i alte procese metabolice de baz\u0103.<\/p>\n\n\n\n<p>Diferen\u021ba dintre caloriile arse \u0219i caloriile din repaus se refer\u0103 la modul \u00een care organismul utilizeaz\u0103 energie \u00een diferite st\u0103ri sau activit\u0103\u021bi. <\/p>\n\n\n\n<p>O persoan\u0103 obi\u015fnuit\u0103 poate s\u0103 ard\u0103 sub 100 de calorii \u00eentr-o or\u0103 de privit la televizor. Dar, dac\u0103 acea persoan\u0103 petrece ora respectiv\u0103 alerg\u00e2nd la intensitate ridicat\u0103, aceasta poate s\u0103 ard\u0103 \u015fi aproape de 1.000 de calorii. <\/p>\n\n\n\n<p>Exper\u0163ii recunosc diferen\u0163a \u00eentre caloriile arse pentru a te men\u0163ine \u00een via\u0163\u0103 pe parcursul zilei \u015fi cele arse \u00een timpul unei activit\u0103\u0163i fizice. Aceast\u0103 distinc\u0163ie este reflectat\u0103 de informa\u0163iile afi\u015fate de ceasul Garmin sau \u00een aplica\u0163ia Garmin Connect<sup>\u2122<\/sup>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/garmin-ro\" target=\"_blank\" rel=\"noreferrer noopener\">Un ceas Garmin te poate ajuta s\u0103 devii mai s\u0103n\u0103tos \u00een 2024.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"213\" data-attachment-id=\"3521\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/de-fapt-cum-ardem-caloriile\/11-calories_burned-desktop\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?fit=1800%2C600&amp;ssl=1\" data-orig-size=\"1800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11-calories_burned-desktop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?fit=640%2C213&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=640%2C213&#038;ssl=1\" alt=\"\" class=\"wp-image-3521\" style=\"width:897px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=1024%2C341&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=300%2C100&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=768%2C256&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=1536%2C512&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=1260%2C420&amp;ssl=1 1260w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=640%2C213&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=1280%2C427&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=681%2C227&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?resize=1362%2C454&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-desktop.webp?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Care este diferen\u021ba \u00eentre caloriile arse \u0219i cele consumate \u00een stare de repaus?<\/strong><\/h3>\n\n\n\n<p><strong>Calorii arse\/active (consumate \u00een timpul activit\u0103\u021bii) <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acestea reprezint\u0103 energia consumat\u0103 \u00een timpul activit\u0103\u021bilor fizice \u0219i a exerci\u021biilor.<\/li>\n\n\n\n<li>Activit\u0103\u021bi precum alergatul, mersul pe jos, antrenamentul \u00een sal\u0103 sau orice alt\u0103 form\u0103 de exerci\u021biu fizic cresc necesarul de energie al organismului.<\/li>\n\n\n\n<li>Cu c\u00e2t activitatea este mai intens\u0103, cu at\u00e2t organismul arde mai multe calorii pentru a furniza energia necesar\u0103 pentru mi\u0219care.<\/li>\n<\/ul>\n\n\n\n<p><strong>Calorii din repaus (consumate doar exist\u00e2nd) <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acestea reprezint\u0103 energia consumat\u0103 de c\u0103tre organism \u00een stare de odihn\u0103, atunci c\u00e2nd nu este implicat\u0103 \u00een nicio activitate fizic\u0103 semnificativ\u0103.<\/li>\n\n\n\n<li>Consumurile energetice de baz\u0103 (BMR) reprezint\u0103 cantitatea minim\u0103 de energie necesar\u0103 pentru men\u021binerea func\u021biilor vitale ale organismului. <\/li>\n\n\n\n<li>Alte activit\u0103\u021bi din timpul zilei, chiar \u0219i cele minime (cum ar fi sta\u021bionarea \u00een picioare sau mersul \u00eencet) se adaug\u0103 la consumul energetic total \u00een repaus.<\/li>\n<\/ul>\n\n\n\n<p>BMR este un termen utilizat ca punct de plecare pentru calcularea necesarului caloric zilnic total, dac\u0103 vrei s\u0103 sl\u0103be\u0219ti sau s\u0103 pui mas\u0103 muscular\u0103. Acest necesar caloric reprezint\u0103 num\u0103rul de calorii pe care trebuie s\u0103 le consumi pe parcursul unei zile, lu\u00e2nd \u00een considerare \u0219i nivelul t\u0103u de activitate fizic\u0103. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/garmin-ro\" target=\"_blank\" rel=\"noreferrer noopener\">Un ceas Garmin te poate ajuta s\u0103 devii mai s\u0103n\u0103tos \u00een 2024.<\/a><\/p>\n\n\n\n<p>Asta este foarte important \u0219i pentru perioadele de antrenament intens, cele de repaus, dar mai ales cele de recuperare. Nu este de ajuns s\u0103 m\u0103n\u00e2nci paste cu o sear\u0103 \u00eenainte de concurs, dac\u0103 p\u00e2n\u0103 la cina aceea ai m\u00e2ncat total aiurea, fast food sau ai \u021binut o diet\u0103. <\/p>\n\n\n\n<p>La fel cum nu te ajut\u0103 s\u0103 te \u00eenfometezi dac\u0103 vrei s\u0103 c\u00e2\u0219tigi mas\u0103 muscular\u0103. <\/p>\n\n\n\n<p>\u021aine cont &#8211; tot antrenamentul este un proces, pe mai multe planuri. <\/p>\n\n\n\n<p>Dorin\u0163a de a gestiona greutatea \u015fi a \u0163ine sub control caloriile consumate sunt dou\u0103 dintre cele mai comune motive pentru care oamenii cump\u0103r\u0103 accesorii \u015fi instrumente de monitorizare a st\u0103rii de s\u0103n\u0103tate. Vestea bun\u0103 este c\u0103, un ceas Garmin purtat aproape mereu la m\u00e2n\u0103, te poate ajuta s\u0103 descoperi enorm de multe lucruri despre starea ta de s\u0103n\u0103tate, \u00ee\u021bi poate organiza via\u021ba \u0219i \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi stilul de via\u021b\u0103 \u00een cel mai simplu mod. <\/p>\n\n\n\n<p>Doar simplu fapt c\u0103 por\u021bi un ceas la m\u00e2n\u0103, care are func\u021biile necesare pentru a-\u021bi descoperi punctele forte \u0219i slabe din via\u021ba ta, te va face s\u0103 fii curios, s\u0103 \u00ee\u021bi dore\u0219ti mai mult \u0219i mai bine. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"356\" data-attachment-id=\"3522\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/de-fapt-cum-ardem-caloriile\/11-calories_burned-support-desktop\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?fit=1800%2C1000&amp;ssl=1\" data-orig-size=\"1800,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11-calories_burned-support-desktop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?fit=640%2C356&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=640%2C356&#038;ssl=1\" alt=\"\" class=\"wp-image-3522\" style=\"width:947px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=1024%2C569&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=768%2C427&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=1536%2C853&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=756%2C420&amp;ssl=1 756w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=1512%2C840&amp;ssl=1 1512w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=640%2C356&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=1280%2C711&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=681%2C378&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?resize=1362%2C757&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2024\/02\/11-calories_burned-support-desktop.webp?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"monitorizareacaloriilorconsumate\"><strong>Monitorizeaz\u0103 caloriile consumate<\/strong><\/h3>\n\n\n\n<p>\u00cen\u0163elegerea num\u0103rului de calorii consumate zilnic atunci c\u00e2nd m\u0103n\u00e2nci \u015fi bei poate s\u0103 te ajute s\u0103 m\u0103n\u00e2nci \u00eentr-un mod care s\u0103-\u0163i sus\u0163in\u0103 nevoile pentru un stil de via\u0163\u0103 activ. Stilul t\u0103u de via\u021b\u0103 poate fi schimbat, dac\u0103 \u00ee\u021bi dore\u0219ti asta.<\/p>\n\n\n\n<p>\u0218i totul poate \u00eencepe acum, pentru c\u0103 starea ta de s\u0103n\u0103tate merit\u0103 un upgrade! Tu meri\u021bi s\u0103 fii s\u0103n\u0103tos, s\u0103 ai grij\u0103 de tine \u0219i s\u0103 fii mai sportiv \u00een acest an. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/garmin-ro\" target=\"_blank\" rel=\"noreferrer noopener\">Un ceas Garmin te poate ajuta s\u0103 devii mai s\u0103n\u0103tos \u00een 2024.<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metabolismul unei persoane, \u00eentr-o zi, variaz\u0103 \u00een func\u021bie de mai mul\u021bi factori &#8211; v\u00e2rst\u0103, sex, greutate, \u00een\u0103l\u021bime, activit\u0103\u021bile fizice \u0219i, desigur, compozi\u021bia corporal\u0103. Totu\u0219i, exist\u0103 o cantitate minim\u0103 de calorii de care corpul t\u0103u are nevoie doar pentru a men\u021bine func\u021biile vitale \u00een stare de repaus, adic\u0103 doar dac\u0103 ai sta pe canapea toat\u0103 ziua, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[27,57],"class_list":["post-3509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks","tag-garmin","tag-trisport-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De fapt, cum ardem caloriile? 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