{"id":3886,"date":"2024-05-20T11:42:24","date_gmt":"2024-05-20T09:42:24","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=3886"},"modified":"2024-05-20T11:44:50","modified_gmt":"2024-05-20T09:44:50","slug":"echipamentul-recomandat-la-danubeman-triatlon-calarasi","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/echipamentul-recomandat-la-danubeman-triatlon-calarasi\/","title":{"rendered":"Echipamentul recomandat la Danubeman Triatlon Calarasi"},"content":{"rendered":"\n

S\u00e2mb\u0103ta aceasta ne vedem la Triatlon Danubeman C\u0103l\u0103ra\u0219i, pentru o nou\u0103 edi\u021bie a triatlonului de la Dun\u0103re!<\/p>\n\n\n\n

Triatlonul de la Dun\u0103re este o curs\u0103 de \u00eenot, biciclet\u0103 \u0219i alergare. \u00cenotul se va desf\u0103\u0219ura pe Canalul Siderurgic amonte. De obicei, temperatura apei este de aproximativ 19-20\u00b0C, \u00een condi\u021bii normale. Traseul de biciclet\u0103 este pe asfalt \u0219i la proba de Half vor fi permise bicicletele tip TT, contratimp, dar la celelalte trei probe vor fi permise doar bicicletele normale. Iar traseul de alergare va fi spre parcul central al ora\u0219ului.<\/p>\n\n\n\n

Pentru c\u0103 \u00eentotdeauna este nevoie de ceva \u00eenainte de curs\u0103, te anun\u021b\u0103m c\u0103 vom fi acolo, al\u0103turi de tine, pentru a-\u021bi oferi sfaturile \u0219i produsele de care ai nevoie.<\/p>\n\n\n\n

Trisport.ro va fi prezent la Danubeman Triatlon C\u0103l\u0103ra\u0219i cu tombola Garmin by Garmin Rom\u00e2nia \u0219i cortul cu echipamentele potrivite pentru un triatlon f\u0103r\u0103 surprize!<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Echipamentul potrivit pentru cursa din weekend<\/strong><\/h3>\n\n\n\n

Proba de \u00eenot<\/strong><\/a><\/h3>\n\n\n\n

Ai nevoie de costum de baie<\/a> sau costum de neopren<\/a> \u2013 costumele de baie tehnice \u00eembun\u0103t\u0103\u021besc timpul de \u00eenot deoarece ofer\u0103 rezisten\u021b\u0103 la ap\u0103, asta \u00eenseamn\u0103 c\u0103 nu vei \u00eenota cu un costum de baie care \u00ee\u0219i dubleaz\u0103 greutatea c\u00e2nd ajungi \u00een ap\u0103, iar costumul de neopren ofer\u0103 protec\u021bie \u00eempotriva apei reci, dar \u0219i flotabilitate. Un alt aspect important al costumelor de baie tehnice este capacitatea lor de a oferi o compresie muscular\u0103 care ajut\u0103 la cre\u0219terea eficien\u021bei mi\u0219c\u0103rilor \u00een ap\u0103.<\/p>\n\n\n\n

\u00cen aceast\u0103 perioad\u0103, apa Dun\u0103rii este destul de rece. Dac\u0103 nu e\u0219ti obi\u0219nuit cu \u00eenotul la temperaturile de 17-21 grade, \u00ee\u021bi recomand\u0103m s\u0103 \u00eeno\u021bi cu un costum de neopren. Pentru mai mult confort, \u00ee\u021bi recomand\u0103m chiar \u0219i o casc\u0103 de \u00eenot de neopren Orca.<\/a><\/p>\n\n\n\n

Ochelarii de \u00eenot<\/a> \u2013 cu lentile potrivite pentru \u00eenot \u00een ape deschise \u2013 la Danubeman \u00ee\u021bi recomand\u0103m ochelari de \u00eenot cu lentile potrivite pentru \u00eenotul \u00een ape deschise, care ofer\u0103 protec\u021bie UV, au tratament anti-aburire \u0219i sunt polarizate pentru a reduce din str\u0103lucirea cauzat\u0103 de reflexia soarelui pe suprafa\u021ba apei.<\/p>\n\n\n\n

Recomandarea Trisport.ro pentru cursa din acest weekend sunt ochelarii de \u00eenot pentru triatlon, Finis Hayden<\/a>.<\/p>\n\n\n\n

Casca de \u00eenot<\/a> \u2013 ofer\u0103 protec\u021bie suplimentar\u0103 \u00eempotriva impactului sau a condi\u021biilor extreme din ape deschise, precum valurile puternice sau temperaturile sc\u0103zute, dac\u0103 \u00eeno\u021bi \u00een lac sau mare.<\/p>\n\n\n\n

Pentru c\u0103 \u00eenotul \u00een mare nu este la fel de confortabil precum \u00eenotul \u00een lac sau bazin, iar curen\u021bii \u0219i valurile m\u0103rii pot fi destul de provocatoare, po\u021bi \u00eenota lini\u0219tit cu un plutitor Safety Buoy<\/a>. Singurul dezavantaj este c\u0103 trebuie s\u0103 pleci printre ultimii, pentru a nu-i \u00eencurca pe ceilal\u021bi.<\/p>\n\n\n\n

Dar mai bine un \u00eenot sigur \u0219i lent, dec\u00e2t s\u0103 te panichezi la jum\u0103tatea cursei.<\/p>\n\n\n\n

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Proba de biciclet\u0103<\/strong><\/a><\/h3>\n\n\n\n

Dac\u0103 nu ai fost niciodat\u0103 la Danubeman, ai nevoie de o biciclet\u0103 de \u0219osea<\/a><\/strong> pentru proba de ciclism, deoarece traseul este pe asfalt, dar priveli\u0219tea este ceea ce trebuie.<\/p>\n\n\n\n

Casca de protec\u021bie<\/a> \u2013 este parte din echipamentul obligatoriu pentru aceast\u0103 curs\u0103. \u0218i, \u00een general, pentru toate cursele sau ie\u0219irile cu bicicleta. \u00ce\u021bi recomand\u0103m s\u0103 ai o casc\u0103 de biciclet\u0103 destul de aerisit\u0103, pentru c\u0103 se anun\u021b\u0103 temperaturi destul de ridicate \u0219i mult soare.<\/p>\n\n\n\n

Ochelarii de soare<\/a> \u0219i protec\u021bie sunt necesari pentru c\u0103, pe l\u00e2ng\u0103 praf \u0219i polen, sunt destule insecte care \u00ee\u021bi pot pune la \u00eencercare confortul mersului pe biciclet\u0103. Ochelarii de soare pentru ciclism sunt proiecta\u021bi special pentru aceast\u0103 activitate. Forma specific\u0103 asigur\u0103 o acoperire perfect\u0103 a c\u00e2mpului vizual deoarece pe biciclet\u0103 e greu s\u0103 \u00eei tot a\u0219ezi.<\/p>\n\n\n\n

\u00cembr\u0103c\u0103mintea tehnic\u0103<\/a> \u2013 deoarece se anun\u021b\u0103 temperaturi ridicate, \u00ee\u021bi recomand\u0103m s\u0103 alegi pantaloni scur\u021bi \u0219i tricou, iar \u0219osetele s\u0103 fie speciale pentru ciclism, ca s\u0103 nu ai probleme cu pietricele\/praful care s\u0103 te jeneze \u00een interiorul pantofului, din cauza unor \u0219osete prea scurte.<\/p>\n\n\n\n

Bidon de ap\u0103 full + suport de bidon pe biciclet\u0103 \u2013 desigur c\u0103 sunt puncte de hidratare, dar nu te baza 100% pe ele. Este nevoie de hidratare c\u00e2nd pedalezi \u00een soare puternic \u0219i temperaturi ridicate.<\/p>\n\n\n\n

<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

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Proba de alergare<\/strong><\/a><\/h3>\n\n\n\n

Po\u021bi alege \u00eentre pantofii ON<\/a>, ALTRA<\/a>, PUMA<\/a> sau SAUCONY<\/a>. Toate variantele au profilul t\u0103lpii potrivit pentru proba de alergare Danubeman, oferind \u0219i protec\u021bie \u0219i confort la alergarea pe asfalt.<\/p>\n\n\n\n

\u00cembr\u0103c\u0103mintea tehnic\u0103<\/a> \u2013 deoarece temperaturile se anun\u021b\u0103 mai ridicate, \u00ee\u021bi recomand\u0103m s\u0103 alegi un tricou \u0219i pantaloni scur\u021bi pentru alergare, parte din echipamentul de la proba de biciclet\u0103.<\/p>\n\n\n\n

Ochelarii de soare<\/a> \u2013 sunt absolut necesari atunci c\u00e2nd alergi cu soarele \u00een ochi, pentru a te proteja de razele UV, dar \u0219i de praf, nisip \u0219i polen.<\/p>\n\n\n\n

\u0218apc\u0103 de protec\u021bie<\/a> \u2013 alergarea pe malul m\u0103rii, \u00een soare nu este simpl\u0103. \u00cen weekend se anun\u021b\u0103 temperaturi ridicate, iar efortul de la alergare ridic\u0103 temperatura corporal\u0103. Dac\u0103 nu \u00ee\u021bi p\u0103ze\u0219ti capul de razele solare, iar g\u00e2tul+ceafa sunt expuse s-ar putea chiar s\u0103 te alegi cu arsuri solare. Indiferent dac\u0103 ai p\u0103rul scurt sau prins \u00een coad\u0103, \u00ee\u021bi recomand\u0103m s\u0103 ai o \u0219apc\u0103 de protec\u021bie, iar \u0219apca special\u0103 pentru alergare Orca este alegerea perfect\u0103.<\/p>\n\n\n\n

Centura de num\u0103r <\/a>\u2013 este confec\u021bionat\u0103 din material u\u0219or, elastic, super confortabil, care \u00ee\u021bi las\u0103 tricourile neg\u0103urite \ud83d\ude42<\/p>\n\n\n\n

\u0218ireturile elastice<\/a> \u2013 poate c\u0103 cea mai tare inven\u021bie \u00een echipamentele de alergare sunt \u0219ireturile elastice. Pentru cei care au pierdut timp \u00een tranzi\u021bie cu ni\u0219te \u0219ireturi care nu se legau \u0219i au plecat nervo\u0219i la alergare\u2026.\u0219tim care este cea mai bun\u0103 solu\u021bie! + ai mai multe culori din care po\u021bi alege.<\/p>\n\n\n\n

<\/p>\n\n\n

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<\/p>\n\n\n\n

Nutri\u021bie<\/strong><\/a><\/h3>\n\n\n\n

Pentru o curs\u0103 este nevoie de nutri\u021bie sportiv\u0103 corect\u0103 pentru consumul t\u0103u. Pentru cursa din weekend, \u00eens\u0103, este nevoie de b\u0103uturi izotonice \u0219i geluri care s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021beasc\u0103 timpul cursei, s\u0103 \u00ee\u021bi u\u0219ureze efortul depus \u0219i s\u0103 te ajute la recuperare.<\/p>\n\n\n\n

Efortul depus la temperaturi ridicate consum\u0103 mai multe lichide, s\u0103ruri \u0219i minerale, iar stresul resim\u021bit de organismul t\u0103u este mult mai intens. De aceea, este nevoie s\u0103 acorzi o aten\u021bie deosebit\u0103 nutri\u021biei \u00een timpul cursei.<\/p>\n\n\n\n

Pe Trisport.ro g\u0103se\u0219ti nutri\u021bia sportiv\u0103 Chimpanzee, Pillar Performance, Maurten, Isostar, Gold Nutrition, 226ers, Refix sau Powerbar.<\/a>\u00a0Important este s\u0103 te ui\u021bi dup\u0103 standul Trisport.ro din zona de start, noi \u0219tim ce s\u0103 \u00ee\u021bi recomand\u0103m.<\/p>\n\n\n\n

<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

Ceasul t\u0103u Garmin<\/strong><\/a><\/h3>\n\n\n\n

\u00cen 25 mai ai \u0219ansa s\u0103 c\u00e2\u0219tigi un ceas \ud835\udc06\ud835\udc1a\ud835\udc2b\ud835\udc26\ud835\udc22\ud835\udc27 \ud835\udc05\ud835\udc28\ud835\udc2b\ud835\udc1e\ud835\udc2b\ud835\udc2e\ud835\udc27\ud835\udc27\ud835\udc1e\ud835\udc2b \ud835\udfd7\ud835\udfd4\ud835\udfd3 – cel mai avansat ceas pentru triatlon \u0219i multisport – \u00een cadrul DanubeMan by Club Sportiv Trichallenge Triatlon Calarasi<\/a>, un eveniment sus\u021binut de Trisport.ro<\/a> \u0219i Garmin Romania<\/a><\/p>\n\n\n\n

Garmin Forerunner 965<\/a> este cea mai nou\u0103 variant\u0103 Forerunner pe care o recomand\u0103m pentru cursa ta de triatlon. Acest smartwatch multisport este perfect pentru a-\u021bi \u00eenregistra cursa.<\/p>\n\n\n\n

Garmin Forerunner 965<\/a> ofer\u0103 func\u021bii avansate de monitorizare a performan\u021bei, inclusiv monitorizarea ritmului cardiac la \u00eencheietura m\u00e2inii, monitorizarea VO2 max \u0219i comunt\u0103 \u00eentre sporturi la o singur\u0103 ap\u0103sare, utiliz\u00e2nd profilurile integrate pentru triatlon \u0219i \u00ee\u021bi arat\u0103 timpul necesar pentru o recuperare eficient\u0103 dup\u0103 curs\u0103.<\/p>\n\n\n\n

Garmin Forerunner 965<\/a> m\u0103soar\u0103 parametrii esen\u021biali de alergare, precum caden\u021ba, lungimea pasului, durata contactului cu solul \u0219i multe altele. Este foarte simplu s\u0103 folose\u0219ti tehnologia pentru a fi eficient \u00een antrenamente sau curse \u0219i pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi performan\u021ba.<\/p>\n\n\n\n

De abia a\u0219tep\u0103m s\u0103 ne \u00eent\u00e2lnim \u00een C\u0103l\u0103ra\u0219i, pentru cele mai bune sfaturi, echipamente, colec\u021bii noi \u0219i promo\u021bii speciale prin care s\u0103 celebr\u0103m a doua edi\u021bie Danubeman Triatlon C\u0103l\u0103ra\u0219i.<\/p>\n\n\n\n

Nu uita s\u0103 treci pe la cortul Trisport.ro, s\u0103 te \u00eenscrii la tombola Garmin!<\/strong><\/p>\n\n\n\n

Am scris pe blog un articol despre ceasul Garmin Forerunner 965. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e2mb\u0103ta aceasta ne vedem la Triatlon Danubeman C\u0103l\u0103ra\u0219i, pentru o nou\u0103 edi\u021bie a triatlonului de la Dun\u0103re! Triatlonul de la Dun\u0103re este o curs\u0103 de \u00eenot, biciclet\u0103 \u0219i alergare. \u00cenotul se va desf\u0103\u0219ura pe Canalul Siderurgic amonte. De obicei, temperatura apei este de aproximativ 19-20\u00b0C, \u00een condi\u021bii normale. Traseul de biciclet\u0103 este pe asfalt \u0219i […]<\/p>\n","protected":false},"author":2,"featured_media":3892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,49],"tags":[27,20,22,57],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-evenimente","tag-garmin","tag-triathlon","tag-trisport-ambasador","tag-trisport-ro"],"yoast_head":"\nEchipamentul recomandat la Danubeman Triatlon Calarasi - 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