{"id":4345,"date":"2025-01-21T11:33:59","date_gmt":"2025-01-21T09:33:59","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=4345"},"modified":"2025-01-21T12:03:12","modified_gmt":"2025-01-21T10:03:12","slug":"importanta-antrenamentului-de-forta-in-sezonul-rece","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/","title":{"rendered":"Importanta antrenamentului de forta in sezonul rece"},"content":{"rendered":"\n

Dac\u0103 e\u0219ti sportiv profesionist, \u0219tii c\u00e2t de important este antrenamentul de for\u021b\u0103 pentru sportul pe care \u00eel practici. \u0218i suntem siguri c\u0103 planul t\u0103u de antrenament include \u0219i aceste sesiuni de for\u021b\u0103 care ofer\u0103 o serie de beneficii care contribuie la performan\u021b\u0103, prevenirea accident\u0103rilor \u0219i starea general\u0103 de bine.<\/p>\n\n\n\n

Dar, dac\u0103 e\u0219ti sportiv amator, \u0219tim c\u0103 antrenamentele de for\u021b\u0103 nu sunt chiar un must have al listei tale de antrenamente s\u0103pt\u0103m\u00e2nale. <\/p>\n\n\n\n

\u201dAv\u00e2nd \u00een vedere c\u0103 majoritatea oamenilor care fac sport \u00een general, acord\u0103 cea mai mic\u0103 aten\u021bie sau spre deloc antrenamentelor de for\u021b\u0103 \u00een planul lor de preg\u0103tire, iar de aici vor ap\u0103rea deficien\u021be pe anumite segmente \u0219i sl\u0103biciuni \u00een plin sezon de competi\u021bii.<\/em>\u201d – Alex Ion, Multiplu Campion Na\u021bional la triatlon pe distan\u021b\u0103 super sprint \u0219i olimpic\u0103 \u0219i antrenor de \u00eenot. <\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

Sezonul rece este o perioad\u0103 bun\u0103 pentru a alterna antrenamentele specifice cu cele de for\u021b\u0103, fie c\u0103 le faci acas\u0103 sau \u00een sal\u0103. Acum este momentul ideal pentru a pune accent pe for\u021b\u0103, deoarece nu exist\u0103 presiunea imediat\u0103 a competi\u021biilor. Dezvoltarea masei musculare \u0219i cre\u0219terea for\u021bei generale creeaz\u0103 o funda\u021bie solid\u0103 pentru antrenamentele viitoare. <\/p>\n\n\n\n

Ar fi multe, dar cele mai importante beneficii ale eficien\u021bei antrenamentelor de for\u021b\u0103 sunt: <\/p>\n\n\n\n

1. Prevenirea accident\u0103rilor<\/strong> – Antrenamentul de for\u021b\u0103 ajut\u0103 la \u00eent\u0103rirea mu\u0219chilor, tendoanelor \u0219i ligamentelor, ceea ce reduce riscul de accident\u0103ri. Articula\u021biile devin mai stabile, iar corpul este mai bine preg\u0103tit s\u0103 fac\u0103 fa\u021b\u0103 stresului fizic.<\/p>\n\n\n\n

2. \u00cembun\u0103t\u0103\u021birea performan\u021bei sportive<\/strong> – Mu\u0219chii mai puternici ofer\u0103 o mai bun\u0103 eficien\u021b\u0103 \u00een mi\u0219care \u0219i sus\u021bin o tehnic\u0103 mai bun\u0103 \u00een sporturile practicate. De exemplu, \u00een alergare, for\u021ba picioarelor contribuie la un pas mai eficient \u0219i mai rapid.<\/p>\n\n\n\n

3. Cre\u0219terea rezisten\u021bei \u0219i a puterii<\/strong> – Chiar \u0219i sportivii de anduran\u021b\u0103, precum alerg\u0103torii sau cicli\u0219tii, au nevoie de for\u021b\u0103 care s\u0103 le permit\u0103 s\u0103 men\u021bin\u0103 intensitatea efortului pentru perioade mai lungi de timp.<\/p>\n\n\n\n

4. Echilibrarea musculaturii<\/strong> – Mul\u021bi sportivi amatori dezvolt\u0103 dezechilibre musculare din cauza mi\u0219c\u0103rilor repetitive. Antrenamentul de for\u021b\u0103 ajut\u0103 la corectarea acestora, reduc\u00e2nd stresul asimetric asupra corpului.<\/p>\n\n\n\n

5. \u00cembun\u0103t\u0103\u021birea posturii \u0219i biomecanicii<\/strong> – Un trunchi mai puternic \u0219i o postur\u0103 corect\u0103 ajut\u0103 la eficien\u021ba mi\u0219c\u0103rilor \u0219i la reducerea tensiunii asupra coloanei vertebrale.<\/p>\n\n\n\n

6. Refacere mai rapid\u0103<\/strong> – Mu\u0219chii puternici \u00eembun\u0103t\u0103\u021besc circula\u021bia \u0219i procesele de refacere dup\u0103 antrenamente sau competi\u021bii.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Dar, ce se \u00eent\u00e2mpl\u0103 \u00een cazul \u00een care te antrenezi pentru triatlon \u0219i ai deja multe antrenamente \u0219i foarte complexe? Cum te convingem c\u0103 ai nevoie s\u0103 fii mai eficient \u00een lunile de iarn\u0103, c\u0103 este cazul s\u0103 introduci antrenamente de for\u021b\u0103 acum pentru ca sezonul de competi\u021bii s\u0103 nu fie unul scurt, care s\u0103 se \u00eencheie cu ceva dureri? <\/p>\n\n\n\n

O face tot Alex Ion, care are experien\u021b\u0103 de sportiv profesionist, dar \u0219i de antrenor. <\/p>\n\n\n\n

\u201d\u00cen primul r\u00e2nd, vreau s\u0103 subliniez faptul c\u0103 eu consider c\u0103 cea mai important\u0103 parte din antrenamentul de for\u021b\u0103 o reprezint\u0103 exerci\u021biile pentru zona core (abdomen \u0219i lombar) din c\u00e2teva motive care te vor face s\u0103 vezi cu al\u021bi ochi acest aspect:<\/em><\/p>\n\n\n\n

La \u00eenot: <\/strong>Zona core stabilizat\u0103 \u0219i puternic\u0103 te va ajuta s\u0103 \u00ee\u021bi stabilizezi \u0219i pozi\u021bia pe ap\u0103, prevenind rota\u021biile excesive \u0219i reduc\u00e2nd riscul de accidentare la umeri \u0219i la spate. Iar dac\u0103 nu te chinui s\u0103 stabilizezi pozi\u021bia \u00een mod constant, vei observa c\u0103 te po\u021bi antrena mai eficient, f\u0103r\u0103 s\u0103 fii rupt de oboseal\u0103 dup\u0103 un antrenament de 30 minute. <\/em><\/p>\n\n\n\n

La biciclet\u0103:<\/strong> Abdomenul \u0219i lombarul sus\u021bin postura corect\u0103 pe biciclet\u0103, pozi\u021bie care previne durerea de spate \u00een timpul pedalatului sau dup\u0103 o tur\u0103 mai lung\u0103. Durerile de spate nu sunt doar dureri, ele eviden\u021biaz\u0103 un dezechilibru pe care ar fi bine ori s\u0103 \u00eel previi ori s\u0103 \u00eei acorzi o aten\u021bie deosebit\u0103. <\/em><\/p>\n\n\n\n

La alergare: Pelvisul \u0219i zona \u0219oldurilor sunt controlate de zona core, iar dac\u0103 exist\u0103 dezechilbre acestea vor cauza accident\u0103ri la nivel de tren inferior. \u0218i cred c\u0103 nimeni nu vrea s\u0103 alerge cu dureri de genunchi \u0219i nici s\u0103 fie nevoit s\u0103 se opreasc\u0103 la mijlocul sezonului din cauza accident\u0103rilor. Pentru c\u0103 ele vor ap\u0103rea! <\/em><\/p>\n\n\n\n

De asemenea, antrenamentele de for\u021b\u0103 ajut\u0103 la \u00eembun\u0103t\u0103\u021birea capacit\u0103\u021bii de performan\u021b\u0103.<\/em><\/p>\n\n\n\n

De obicei, un core puternic ofer\u0103 stabilitate, cre\u0219te eficien\u021ba \u0219i optimizeaz\u0103 mi\u0219c\u0103rile. At\u00e2t la \u00eenot, c\u00e2t \u0219i la alergare \u0219i ciclism.<\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\"\"
UltraFit Nylon Straps New Colors<\/figcaption><\/figure>\n\n\n\n
\"\"
UltraFit Nylon Straps New Colors<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Un alt element important, la care nu ne g\u00e2ndim prea des, longevitatea \u0219i s\u0103n\u0103tatea general\u0103. Ai spune c\u0103 te antrenezi, e\u0219ti s\u0103n\u0103tos. Faci mi\u0219care, ai o stil de via\u021b\u0103 activ, e\u0219ti s\u0103n\u0103tos. Da, a\u0219a este, dar e\u0219ti doar mai s\u0103n\u0103tos dec\u00e2t colegii t\u0103i de la job. Dar s\u0103n\u0103tatea organismului t\u0103u, un stil de via\u021b\u0103 activ pe o durat\u0103 mare de timp se face inteligent, cu m\u0103sur\u0103 \u0219i cu foarte mare aten\u021bie. <\/em><\/p>\n\n\n\n

Exist\u0103 din ce in ce mai multe studii care atest\u0103 faptul c\u0103 prevenind uzura, reduc\u00e2nd presiunea pe lombar \u0219i factorii stresori de pe genunchi, \u0219olduri \u0219i articula\u021bii \u00een timp ce practici sport, \u00ee\u021bi vor aduce beneficii pe termen lung din punct de vedere al s\u0103n\u0103t\u0103\u021bii mu\u0219chilor, oaselor \u0219i \u00ee\u021bi vor cre\u0219te calitatea vie\u021bii.\u201d<\/em><\/p>\n\n\n\n

Frecven\u021ba optim\u0103 a antrenamentelor de for\u021b\u0103 pentru un sportiv amator depinde de obiectivele sale, de nivelul de experien\u021b\u0103 \u0219i de volumul celorlalte activit\u0103\u021bi fizice (alergare, ciclism etc.). Pentru majoritatea sportivilor amatori, 2-3 sesiuni pe s\u0103pt\u0103m\u00e2n\u0103 sunt suficiente<\/strong> pentru a ob\u021bine beneficii semnificative f\u0103r\u0103 a compromite recuperarea sau performan\u021ba general\u0103.<\/p>\n\n\n\n

\u201dPersonal am o rutin\u0103 pe care o fac de obicei pe timpul iernii, care nu \u00eemi ia mai mult de 15\u2019 dar care \u00eemi dezvolt\u0103 musculatura zonei core \u0219i care \u00eemi asigur\u0103 for\u021ba necesar\u0103 pe tot sezonul competi\u021biilor. Desigur, \u00eemi dezvolt musculatura la \u00eenot, cardio la alergare \u0219i for\u021ba la biciclet\u0103. Dar zona core r\u0103m\u00e2ne neantrenat\u0103 \u00een timpul sesiunilor de antrenament special pentru triatlon. <\/em><\/p>\n\n\n\n

Atunci \u00eemi asigur antrenamente specifice pe timp sezonului rece \u0219i deja am \u00eenceput preg\u0103tirile pentru noul sezon! <\/em><\/p>\n\n\n\n

Po\u021bi face Plank, Bicycle Crunches, Leg Raises pentru abdomen, cu serii de c\u00e2te 3-5 repet\u0103ri, timp de 30-60 secunde. <\/em><\/p>\n\n\n\n

Pentru lombar po\u021bi face Bird Dog, Hip Bridge, Superman, exerci\u021bii banale dar de foarte mare efect pe care \u00eel vei observa \u00een timp. Sportivii au tendin\u021ba s\u0103 porneasc\u0103 cu foarte mare av\u00e2nt exerci\u021biile \u0219i mersul la sal\u0103, s\u0103 fac\u0103 prea mult efort, febr\u0103 muscular\u0103, dar s\u0103 oboseasc\u0103 rapid \u0219i s\u0103 renun\u021be la fel. <\/em><\/p>\n\n\n\n

De\u0219i, consecven\u021ba este cea mai eficient\u0103 metod\u0103 de antrenament. Sau, dac\u0103 nu \u00ee\u021bi iese planificarea, ceasul t\u0103u Garmin te poate ajuta cu exerci\u021biile potrivite, cu func\u021bia Garmin Coach.<\/em>*\u201d<\/em><\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\n\n\n

    \n
  • Garmin Coach ofer\u0103 o varietate de planuri adaptive \u0219i pre-construite pentru alergare, ciclism \u0219i antrenament de for\u021b\u0103. Planurile de antrenament de for\u021b\u0103 Garmin Coach v\u0103 ofer\u0103 o varietate de op\u021biuni pentru cre\u0219terea for\u021bei, dezvoltarea mu\u0219chilor sau pentru a deveni mai \u00een form\u0103. Ve\u021bi primi diferite recomand\u0103ri de planuri \u00een func\u021bie de obiectivele dvs., mu\u0219chii pe care dori\u021bi s\u0103 \u00eei lucra\u021bi, echipamentul pe care \u00eel ave\u021bi la dispozi\u021bie \u0219i multe altele.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Dac\u0103 e\u0219ti sportiv profesionist, \u0219tii c\u00e2t de important este antrenamentul de for\u021b\u0103 pentru sportul pe care \u00eel practici. \u0218i suntem siguri c\u0103 planul t\u0103u de antrenament include \u0219i aceste sesiuni de for\u021b\u0103 care ofer\u0103 o serie de beneficii care contribuie la performan\u021b\u0103, prevenirea accident\u0103rilor \u0219i starea general\u0103 de bine. Dar, dac\u0103 e\u0219ti sportiv amator, \u0219tim […]<\/p>\n","protected":false},"author":2,"featured_media":4360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50,51],"tags":[39,27,108,22,57],"class_list":["post-4345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambasadori","category-tips-and-tricks","tag-ambasador-trisport","tag-garmin","tag-garmin-connect","tag-trisport-ambasador","tag-trisport-ro"],"yoast_head":"\nImportanta antrenamentului de forta in sezonul rece - Trisport blog<\/title>\n<meta name=\"description\" content=\"Antrenamentele de for\u021b\u0103 ofer\u0103 o serie de beneficii care contribuie la performan\u021b\u0103, prevenirea accident\u0103rilor \u0219i starea general\u0103 de bine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importanta antrenamentului de forta in sezonul rece\" \/>\n<meta property=\"og:description\" content=\"Antrenamentele de for\u021b\u0103 ofer\u0103 o serie de beneficii care contribuie la performan\u021b\u0103, prevenirea accident\u0103rilor \u0219i starea general\u0103 de bine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-21T09:33:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-21T10:03:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/01\/Forerunner-965-Strength-scaled-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Importanta antrenamentului de forta in sezonul rece\",\"datePublished\":\"2025-01-21T09:33:59+00:00\",\"dateModified\":\"2025-01-21T10:03:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/\"},\"wordCount\":1276,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Forerunner-965-Strength-scaled-1.webp?fit=2560%2C1440&ssl=1\",\"keywords\":[\"Ambasador Trisport\",\"Garmin\",\"Garmin Connect\",\"Trisport Ambasador\",\"Trisport.ro\"],\"articleSection\":[\"Ambasadori\",\"Tips and tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/\",\"name\":\"Importanta antrenamentului de forta in sezonul rece - Trisport blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Forerunner-965-Strength-scaled-1.webp?fit=2560%2C1440&ssl=1\",\"datePublished\":\"2025-01-21T09:33:59+00:00\",\"dateModified\":\"2025-01-21T10:03:12+00:00\",\"description\":\"Antrenamentele de for\u021b\u0103 ofer\u0103 o serie de beneficii care contribuie la performan\u021b\u0103, prevenirea accident\u0103rilor \u0219i starea general\u0103 de bine.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Forerunner-965-Strength-scaled-1.webp?fit=2560%2C1440&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Forerunner-965-Strength-scaled-1.webp?fit=2560%2C1440&ssl=1\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/importanta-antrenamentului-de-forta-in-sezonul-rece\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Importanta antrenamentului de forta in sezonul rece\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"name\":\"Trisport blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\",\"name\":\"Trisport.ro\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1\",\"width\":3000,\"height\":3000,\"caption\":\"Trisport.ro\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/trisport.ro\\\/\",\"https:\\\/\\\/www.instagram.com\\\/trisport.ro\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\",\"name\":\"Corina Ferencz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g\",\"caption\":\"Corina Ferencz\"},\"description\":\"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/author\\\/corina-dorohoi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Importanta antrenamentului de forta in sezonul rece - Trisport blog","description":"Antrenamentele de for\u021b\u0103 ofer\u0103 o serie de beneficii care contribuie la performan\u021b\u0103, prevenirea accident\u0103rilor \u0219i starea general\u0103 de bine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/","og_locale":"en_US","og_type":"article","og_title":"Importanta antrenamentului de forta in sezonul rece","og_description":"Antrenamentele de for\u021b\u0103 ofer\u0103 o serie de beneficii care contribuie la performan\u021b\u0103, prevenirea accident\u0103rilor \u0219i starea general\u0103 de bine.","og_url":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/","og_site_name":"Trisport blog","article_publisher":"https:\/\/facebook.com\/trisport.ro\/","article_published_time":"2025-01-21T09:33:59+00:00","article_modified_time":"2025-01-21T10:03:12+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/01\/Forerunner-965-Strength-scaled-1.webp","type":"image\/webp"}],"author":"Corina Ferencz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Corina Ferencz","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/#article","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/"},"author":{"name":"Corina Ferencz","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57"},"headline":"Importanta antrenamentului de forta in sezonul rece","datePublished":"2025-01-21T09:33:59+00:00","dateModified":"2025-01-21T10:03:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/"},"wordCount":1276,"commentCount":0,"publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/01\/Forerunner-965-Strength-scaled-1.webp?fit=2560%2C1440&ssl=1","keywords":["Ambasador Trisport","Garmin","Garmin Connect","Trisport Ambasador","Trisport.ro"],"articleSection":["Ambasadori","Tips and tricks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/","url":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/","name":"Importanta antrenamentului de forta in sezonul rece - Trisport blog","isPartOf":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/#primaryimage"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/01\/Forerunner-965-Strength-scaled-1.webp?fit=2560%2C1440&ssl=1","datePublished":"2025-01-21T09:33:59+00:00","dateModified":"2025-01-21T10:03:12+00:00","description":"Antrenamentele de for\u021b\u0103 ofer\u0103 o serie de beneficii care contribuie la performan\u021b\u0103, prevenirea accident\u0103rilor \u0219i starea general\u0103 de bine.","breadcrumb":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/#primaryimage","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/01\/Forerunner-965-Strength-scaled-1.webp?fit=2560%2C1440&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/01\/Forerunner-965-Strength-scaled-1.webp?fit=2560%2C1440&ssl=1","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.trisport.ro\/blog_wp\/importanta-antrenamentului-de-forta-in-sezonul-rece\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trisport.ro\/blog_wp\/"},{"@type":"ListItem","position":2,"name":"Importanta antrenamentului de forta in sezonul rece"}]},{"@type":"WebSite","@id":"https:\/\/www.trisport.ro\/blog_wp\/#website","url":"https:\/\/www.trisport.ro\/blog_wp\/","name":"Trisport blog","description":"","publisher":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trisport.ro\/blog_wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.trisport.ro\/blog_wp\/#organization","name":"Trisport.ro","url":"https:\/\/www.trisport.ro\/blog_wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2018\/11\/Trisport_logoV2_1_final-1-square.jpg?fit=3000%2C3000&ssl=1","width":3000,"height":3000,"caption":"Trisport.ro"},"image":{"@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/trisport.ro\/","https:\/\/www.instagram.com\/trisport.ro\/"]},{"@type":"Person","@id":"https:\/\/www.trisport.ro\/blog_wp\/#\/schema\/person\/5eb0e8b507b7bf2ae694e1e3143a6e57","name":"Corina Ferencz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9bfc21bc14fd4a89b6f0b67695b0b075fa9ece94f1482736e19e18231c019c5?s=96&r=g","caption":"Corina Ferencz"},"description":"Eu sunt Corina \u0219i m\u0103 bucur c\u0103 ai ajuns s\u0103 cite\u0219ti c\u00e2teva cuvinte despre mine. Sunt pasionat\u0103, \u00een aceea\u0219i m\u0103sur\u0103, de Social Media Marketing \u0219i sport. Sunt \u00een echipa www.trisport.ro din 2016, iar acesta este mediul perfect pentru a combina cele dou\u0103 pasiuni ale mele. Trisport.ro este locul cu echipamente care te ajut\u0103 s\u0103 te antrenezi mai inteligent \u0219i mai eficient, iar eu scriu articole de informare \u0219i educa\u021bie sportiv\u0103. \u0218i \u00eemi place!","url":"https:\/\/www.trisport.ro\/blog_wp\/author\/corina-dorohoi\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/01\/Forerunner-965-Strength-scaled-1.webp?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pasXVr-185","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/4345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/comments?post=4345"}],"version-history":[{"count":5,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/4345\/revisions"}],"predecessor-version":[{"id":4362,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/posts\/4345\/revisions\/4362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media\/4360"}],"wp:attachment":[{"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/media?parent=4345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/categories?post=4345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trisport.ro\/blog_wp\/wp-json\/wp\/v2\/tags?post=4345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}