{"id":5195,"date":"2025-12-04T15:20:19","date_gmt":"2025-12-04T13:20:19","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=5195"},"modified":"2025-12-05T18:34:58","modified_gmt":"2025-12-05T16:34:58","slug":"retrospectiva-anului-2025-garmin-edition","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/retrospectiva-anului-2025-garmin-edition\/","title":{"rendered":"Retrospectiva anului 2025 &#8211; Garmin edition"},"content":{"rendered":"\n<p>Utilizatorii Garmin adun\u0103 date \u0219i \u00ee\u0219i \u00eembun\u0103t\u0103\u021besc antrenamentele, somnul sau hidratarea. \u0218tim asta pentru c\u0103 datele o spun. <\/p>\n\n\n\n<p>La urma urmei, acesta este principalul motiv pentru care purt\u0103m ceasurile ziua \u0219i noaptea. Pentru a deveni versiuni mai bune ale noastre, zilnic, an de an. <\/p>\n\n\n\n<p>\u00cen fiecare an, cei de la Garmin analizeaz\u0103 aceste date pentru a oferi o imagine complet\u0103 asupra nivelului de activitate \u0219i a aten\u021biei acordate st\u0103rii de bine.<\/p>\n\n\n\n<p>Datele retrospectivei provin de la zeci de milioane de ceasuri Garmin purtate \u00een \u00eentreaga lume. Cu peste 100 de activit\u0103\u021bi integrate \u0219i o toate datele utile despre s\u0103n\u0103tate \u0219i stare de bine, acum avem c\u00e2teva lucruri interesante de povestit mai departe.<\/p>\n\n\n\n<p>Datorit\u0103&nbsp;aplica\u021biei Garmin Connect\u2122&nbsp;\u0219i a comunit\u0103\u021bii de utilizatori, avem toate r\u0103spunsurile. Dar mai \u00eent\u00e2i, hai s\u0103 vedem concluziile cheie din analiza Garmin: <\/p>\n\n\n\n<p>Utilizatorii Garmin sunt tot mai activi \u2014 iar antrenamentele de for\u021b\u0103 \u0219i sporturile cu racheta sunt \u00een top. Cred c\u0103 ne place mai mult s\u0103 ne antren\u0103m indoor &#8211; poate este prea cald vara \u0219i prea frig iarna?<\/p>\n\n\n\n<p>Peste jum\u0103tate dintre utilizatorii Garmin au trecut zilnic de pragul celor 8.000 de pa\u0219i, iar cei mai ambi\u021bio\u0219i au dus performan\u021ba la extrem, dubl\u00e2nd f\u0103r\u0103 probleme aceast\u0103 cifr\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Am fost mai activi \u00een 2025?<\/strong><\/h3>\n\n\n\n<p>Utilizatorilor Garmin le place s\u0103 fac\u0103 mi\u0219care. Chiar dac\u0103 nu \u00ee\u021bi place, s\u0103 \u0219tii c\u0103 simpla purtare a <a href=\"https:\/\/tinyurl.com\/y3dezfnb\" target=\"_blank\" rel=\"noreferrer noopener\">ceasului Garmin<\/a> te va \u00eencuraja s\u0103 faci asta. Poate acest articol te ma motiva s\u0103 \u00ee\u021bi iei un ceas Garmin \u00een 2026 \u0219i s\u0103 fii mai s\u0103n\u0103tos. <\/p>\n\n\n\n<p>Indiferent cum alegem s\u0103 facem mi\u0219care, ne place s\u0103 fim activi. De altfel, utilizatorii Garmin Connect au efectuat cu 8&nbsp;% mai multe activit\u0103\u021bi \u00een 2025 comparativ cu 2024. <\/p>\n\n\n\n<p>Top cinci activit\u0103\u021bi au fost alergarea, mersul pe jos, ciclismul, antrenamentul de for\u021b\u0103 \u0219i cardio \u00een sal\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"363\" data-attachment-id=\"5197\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/retrospectiva-anului-2025-garmin-edition\/figure1-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?fit=2501%2C1417&amp;ssl=1\" data-orig-size=\"2501,1417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Figure1 copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?fit=640%2C363&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=640%2C363&#038;ssl=1\" alt=\"\" class=\"wp-image-5197\" style=\"width:742px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=1024%2C580&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=768%2C435&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=1536%2C870&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=2048%2C1160&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=741%2C420&amp;ssl=1 741w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=1483%2C840&amp;ssl=1 1483w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=640%2C363&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=1280%2C725&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=681%2C386&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?resize=1362%2C772&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure1-copy.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>Conform Garmin, antrenamentele de for\u021b\u0103 au crescut cu 29%. Este al patrulea an consecutiv \u00een care antrenamentul de for\u021b\u0103 cre\u0219te cu peste 20%. Ne place s\u0103 fim \u00een sal\u0103. Sau poate c\u0103 acum am \u00een\u021beles c\u0103, \u00een orice sport, \u0219i antrenamentele de for\u021b\u0103 conteaz\u0103. \u00cen 2025, femeile au f\u0103cut cu 6% mai multe antrenamente dec\u00e2t b\u0103rba\u021bii. <\/p>\n\n\n\n<p>Iar utilizatorii Garmin din Brazilia cu f\u0103cut cu 44% mai multe<strong> antrenamente de for\u021b\u0103<\/strong> per utilizator dec\u00e2t cei din urm\u0103toarea \u021bar\u0103 cu cel mai mare num\u0103r &#8211; Mexicul. <\/p>\n\n\n\n<p>Alerg\u0103torii Garmin au fost la fel de activi. Japonia este frunta\u0219\u0103 la <strong>alergarea<\/strong> \u00een aer liber, iar per total, alergarea \u00een aer liber a avut o cre\u0219tere de 6% fa\u021b\u0103 de 2024 &#8211; un plus pentru s\u0103n\u0103tatea noastr\u0103. Iar alergarea \u00een sal\u0103 a crescut cu 16&nbsp;%, cu Norvegia \u00een frunte. B\u0103rba\u021bii au alergat cu 21&nbsp;% mai mult \u00een aer liber dec\u00e2t femeile, iar femeile au alergat cu 16&nbsp;% mai mult \u00een interior. <\/p>\n\n\n\n<p>Utilizatorilor Garmin le place \u0219i pe munte &#8211; num\u0103rul <strong>drume\u021biilor <\/strong>a crescut cu 12% \u00een 2025. Montaniarzii din Slovenia au \u00eenregistrat cea mai mare rat\u0103 de activit\u0103\u021bi de drume\u021bii per utilizator. De asemenea, acum exist\u0103 func\u021bii at\u00e2t de dedicate pentru cei care prefer\u0103 aventurile montane &#8211; e\u0219ti mai \u00een siguran\u021b\u0103, g\u0103se\u0219ti mai u\u0219or traseele, chiar dac\u0103 vreme nu te ajut\u0103 sau po\u021bi trimite semnale SOS. Toate cu device-urile Garmin. <\/p>\n\n\n\n<p>Iar<strong> sporturile cu racheta<\/strong> au crescut cu 67%. Poate cea mai spectaculoas\u0103 cre\u0219tere? Femeile \u0219i tinerii cu v\u00e2rste cuprinse \u00eentre 18 \u0219i 29 de ani au contribuit la aceast\u0103 cre\u0219tere, utilizatorii Garmin din Vietnam fiind cei mai activi per cap de locuitor.<\/p>\n\n\n\n<p>Dup\u0103 sporturile cu rachet\u0103, antrenamentele Pilates \u0219i antrenamentele HIIT au \u00eenregistrat cele mai mari cre\u0219teri \u00een acest an. num\u0103rul activit\u0103\u021bilor de scufundare a crescut \u0219i el cu 16%, iar activit\u0103\u021bile de yoga cu 7%. <\/p>\n\n\n\n<p>Chiar \u0219i sporturile de iarn\u0103 au avut cre\u0219tere &#8211; am fost mai activi pe p\u00e2rtiile de schi cu 8%, dar ne-a pl\u0103cut s\u0103 facem mi\u0219care \u0219i vara, pentru c\u0103 \u0219i antrenamentele de \u00eenot a avut cre\u0219tere &#8211; \u00eenot \u00een bazin interior a crescut cu 4%, iar \u00eenotul \u00een bazinele \u00een aer liber a crescut cu 3%.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"354\" data-attachment-id=\"5199\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/retrospectiva-anului-2025-garmin-edition\/figure2-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?fit=2501%2C1385&amp;ssl=1\" data-orig-size=\"2501,1385\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Figure2 copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?fit=640%2C354&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=640%2C354&#038;ssl=1\" alt=\"\" class=\"wp-image-5199\" style=\"width:747px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=1024%2C567&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=768%2C425&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=1536%2C851&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=2048%2C1134&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=758%2C420&amp;ssl=1 758w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=1517%2C840&amp;ssl=1 1517w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=640%2C354&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=1280%2C709&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=681%2C377&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?resize=1362%2C754&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure2-copy.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum \u0219i c\u00e2nd se antreneaz\u0103 utilizatorii Garmin?<\/strong><\/h3>\n\n\n\n<p>\u00cen medie, utilizatorii Garmin au petrecut aproximativ 55 de minute la fiecare activitate \u2014 destul c\u00e2t s\u0103 sim\u021bi c\u0103 ai f\u0103cut treab\u0103 bun\u0103.<\/p>\n\n\n\n<p>La alergare, mers pe jos \u0219i ciclism, apar c\u00e2teva date interesante:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peste un sfert dintre alerg\u0103ri au durat \u00eentre 30 \u0219i 45 de minute, un timp potrivit pentru o alergare care s\u0103-\u021bi dea energie, nu s\u0103 te epuizeze.<\/li>\n\n\n\n<li>Cei care prefer\u0103 mersul pe jos au ales, \u00een general, plimb\u0103ri de 15\u201330 de minute, poate ca o pauz\u0103 activ\u0103 sau un moment de reset.<\/li>\n\n\n\n<li>Iar cicli\u0219tii? Ei bine, aproape jum\u0103tate dintre ture au trecut de o or\u0103. \u0218tim prea bine: dac\u0103 urci pe biciclet\u0103, e greu s\u0103 te opre\u0219ti repede \u0219i s\u0103 te \u00eentorci la ale tale. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"363\" data-attachment-id=\"5200\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/retrospectiva-anului-2025-garmin-edition\/figure3-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?fit=2501%2C1416&amp;ssl=1\" data-orig-size=\"2501,1416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Figure3 copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?fit=640%2C363&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=640%2C363&#038;ssl=1\" alt=\"\" class=\"wp-image-5200\" style=\"width:734px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=1024%2C580&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=768%2C435&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=1536%2C870&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=2048%2C1160&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=742%2C420&amp;ssl=1 742w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=1484%2C840&amp;ssl=1 1484w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=640%2C362&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=1280%2C725&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=681%2C386&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?resize=1362%2C771&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure3-copy.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-7e4ac651328708ea719ac0894fa30934\">.<\/p>\n\n\n\n<p>Fiecare genera\u021bie Garmin are propriile preferin\u021be sportive:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18\u201329 ani: alergare \u00een aer liber \u0219i pe pist\u0103.<\/li>\n\n\n\n<li>30\u201339 ani: cele mai multe antrenamente de for\u021b\u0103, cardio \u00een sal\u0103 \u0219i alergare pe band\u0103.<\/li>\n\n\n\n<li>40\u201349 ani: sunt cei mai activi pe trasee montane.<\/li>\n\n\n\n<li>50\u201359 ani: domin\u0103 ciclismul indoor, \u00eenotul \u0219i MTB-ul.<\/li>\n\n\n\n<li>60\u201369 ani: lideri la ciclism outdoor, mers \u0219i drume\u021bie.<\/li>\n\n\n\n<li>70+ ani: \u00ee\u0219i petrec cel mai mult timp la golf.<\/li>\n<\/ul>\n\n\n\n<p>La capitolul \u201ec\u00e2nd se antreneaz\u0103\u201d, v\u00e2rsta conteaz\u0103: utilizatorii 70+ prefer\u0103 dimine\u021bile (08:00\u201310:00), \u00een timp ce cei de 18\u201329 ani aleg mai des intervalul 16:00\u201319:00. Important este c\u0103 ne \u00eencepem \u0219i termin\u0103m ziua \u00een mi\u0219care. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e2\u021bi pa\u0219i am f\u0103cut \u00een 2025?<\/strong><\/h3>\n\n\n\n<p>Monitorizarea pa\u0219ilor este cea mai simpl\u0103 form\u0103 de mi\u0219care. \u0218tim c\u0103 nu to\u021bi suntem noroco\u0219i s\u0103 putem merge la birou sau la \u0219coal\u0103 pe jos, dar credem c\u0103 nu este imposibil s\u0103 ne atingem obiectivul zilnic. Utilizatorii Garmin au f\u0103cut \u00een medie cu 1,2% mai mul\u021bi pa\u0219i \u00een 2025 fa\u021b\u0103 de 2024. \u00cen toat\u0103 lumea! <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coreea de Sud: 9.969 de pa\u0219i.<\/li>\n\n\n\n<li>Spania: 9.937 de pa\u0219i.<\/li>\n\n\n\n<li>China: 9.794 de pa\u0219i.<\/li>\n\n\n\n<li>Irlanda: 9.735 de pa\u0219i.<\/li>\n<\/ol>\n\n\n\n<p>Peste 50&nbsp;% dintre utilizatorii Garmin au f\u0103cut \u00een medie 8.000 sau mai mul\u021bi pa\u0219i pe zi, iar 28&nbsp;% dintre utilizatori au f\u0103cut \u00een medie 10.000 sau mai mul\u021bi pa\u0219i. Unii dintre voi (mai exact, 0,4%) v-a\u021bi dus obiectivele de pa\u0219i \u0219i mai departe, parcurg\u00e2nd \u00een medie 20.000 sau mai mul\u021bi pa\u0219i pe zi. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dac\u0103 mi\u0219carea este \u00een cre\u0219tere, stresul cum este?<\/strong><\/h3>\n\n\n\n<p>Stresul este resim\u021bit \u00een organism chiar dac\u0103 tu e\u0219ti con\u0219tient de el sau nu. Este modeul organismului t\u0103u de a-\u0219i regla toate emo\u021biile prin care treci zilnic. <a href=\"https:\/\/tinyurl.com\/y3dezfnb\" target=\"_blank\" rel=\"noreferrer noopener\">Ceasul Garmin <\/a>utilizeaz\u0103 datele privind pulsul \u0219i varia\u021bia pulsului (HRV) pentru a calcula nivelul de stres, care poate varia \u00eentre 0 \u0219i 100. <\/p>\n\n\n\n<p>Datele Garmin ne ajut\u0103 s\u0103 \u00een\u021belegem tiparul \u00een func\u021bie de v\u00e2rst\u0103 \u0219i gen &#8211; femeiele au fost cu 3% mai pu\u021bin stresate dec\u00e2t b\u0103rba\u021bii, iar scorul mediu de stres tinde s\u0103 fie mai ridicat cu c\u00e2t grupa de v\u00e2rsta a utilizatorilor Garmin a fost mai mare. <\/p>\n\n\n\n<p>Dac\u0103 te g\u00e2ndeai unde sunt cei mai relaxa\u021bi oameni, Olanda a \u00eenregistrat cel mai sc\u0103zut scor mediu de stres, urmat\u0103 de Belgia, Portugalia, Irlanda \u0219i Regatul Unit.<\/p>\n\n\n\n<p>Din proprie experien\u021b\u0103, \u00ee\u021bi putem spune c\u0103 un <a href=\"https:\/\/tinyurl.com\/y3dezfnb\" target=\"_blank\" rel=\"noreferrer noopener\">ceas Garmin<\/a> te poate ajuta s\u0103 con\u0219tientizezi stresul prin care trece organismul t\u0103u, te poate ajuta s\u0103 te relaxezi cu ajutorul exerci\u021biilor de respira\u021bie \u0219i te poate ajuta \u0219i s\u0103 dormi mai bine. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum s-a consumat energia Body Battery\u2122?<\/strong><\/h3>\n\n\n\n<p>Monitorizarea energiei corpului cu func\u0219ia Garmin Body Battery&nbsp;este conceput\u0103 s\u0103 te ajute s\u0103 te echilibrezi \u00eentre activitate fizic\u0103, recuperare, stres \u0219i somn \u0219i s\u0103 monitorizezi c\u00e2t\u0103 energie mai ai p\u00e2n\u0103 la ora de culcare. <\/p>\n\n\n\n<p>Grupele de v\u00e2rst\u0103 au resim\u021bit diferit nivelul Body Battery. Utilizatorii Garmin mai tineri au avut valori maxime mai mari \u0219i minime mai mici \u2014 semn c\u0103 au consumat mai mult\u0103 energie de-a lungul zilei dec\u00e2t utilizatorii mai \u00een v\u00e2rst\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"351\" data-attachment-id=\"5202\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/retrospectiva-anului-2025-garmin-edition\/figure6-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?fit=2501%2C1372&amp;ssl=1\" data-orig-size=\"2501,1372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Figure6 copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?fit=640%2C351&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=640%2C351&#038;ssl=1\" alt=\"\" class=\"wp-image-5202\" style=\"width:740px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=1024%2C562&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=300%2C165&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=768%2C421&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=1536%2C843&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=2048%2C1123&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=766%2C420&amp;ssl=1 766w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=1531%2C840&amp;ssl=1 1531w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=640%2C350&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=1280%2C702&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=681%2C374&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?resize=1362%2C747&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Figure6-copy.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>La nivel global, valorile Body Battery arat\u0103 diferen\u021be interesante:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Valoare maxim\u0103 medie: Portugalia conduce cu 74 (cea mai bun\u0103 refacere), \u00een timp ce Japonia are cea mai mic\u0103 medie, de 65.<\/li>\n\n\n\n<li>Valoare minim\u0103 medie: Utilizatorii din Africa de Sud au conservat cel mai bine energia, cu o medie de 24, iar Kazahstanul a avut cea mai sc\u0103zut\u0103 medie, de 14.<\/li>\n\n\n\n<li>Consum mediu zilnic: Utilizatorii din China au consumat cea mai mult\u0103 energie, \u00een timp ce cei din Africa de Sud au \u00eenregistrat cel mai mic consum.<\/li>\n<\/ul>\n\n\n\n<p>Cel mai important este c\u0103 facem mi\u0219care mai mult, c\u0103 acum avem tehnologie care ne poate ajuta s\u0103 ne antren\u0103m mai eficient, s\u0103 ne recuper\u0103m mai corect, s\u0103 ne refacem mai bine, s\u0103 avem un som mai calitativ \u0219i s\u0103 ne echilibr\u0103m \u00eentre stres \u0219i relaxare. <\/p>\n\n\n\n<p>Alege-\u021bi \u0219i tu un ceas Garmin potrivit pentru bugetul t\u0103u \u0219i pentru activit\u0103\u021bile tale zilnice \u0219i fii mai s\u0103n\u0103tos, \u00eencep\u00e2nd din prima zi a anului 2026. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-round\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tinyurl.com\/y3dezfnb\" target=\"_blank\" rel=\"noreferrer noopener\">Ceasurile Garmin <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-7e4ac651328708ea719ac0894fa30934\">.<\/p>\n\n\n\n<p>\u00cen acest articol s-au folosit informa\u021bii \u0219i date de pe garmin.com. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utilizatorii Garmin adun\u0103 date \u0219i \u00ee\u0219i \u00eembun\u0103t\u0103\u021besc antrenamentele, somnul sau hidratarea. \u0218tim asta pentru c\u0103 datele o spun. La urma urmei, acesta este principalul motiv pentru care purt\u0103m ceasurile ziua \u0219i noaptea. Pentru a deveni versiuni mai bune ale noastre, zilnic, an de an. \u00cen fiecare an, cei de la Garmin analizeaz\u0103 aceste date pentru [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retrospectiva anului 2025 - Garmin edition - Trisport blog<\/title>\n<meta name=\"description\" content=\"Facem mai mult\u0103 mi\u0219care, ne antren\u0103m mai eficient, dormim mai bine. 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De altfel, utilizatorii Garmin Connect au efectuat cu 8\u00a0% mai multe activit\u0103\u021bi \u00een 2025 comparativ cu 2024.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trisport.ro\/blog_wp\/retrospectiva-anului-2025-garmin-edition\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trisport.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T13:20:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T16:34:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2025\/12\/Hero-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2501\" \/>\n\t<meta property=\"og:image:height\" content=\"1115\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Ferencz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Ferencz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/retrospectiva-anului-2025-garmin-edition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/retrospectiva-anului-2025-garmin-edition\\\/\"},\"author\":{\"name\":\"Corina Ferencz\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#\\\/schema\\\/person\\\/5eb0e8b507b7bf2ae694e1e3143a6e57\"},\"headline\":\"Retrospectiva anului 2025 &#8211; Garmin edition\",\"datePublished\":\"2025-12-04T13:20:19+00:00\",\"dateModified\":\"2025-12-05T16:34:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/retrospectiva-anului-2025-garmin-edition\\\/\"},\"wordCount\":1542,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/retrospectiva-anului-2025-garmin-edition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Hero-copy.jpg?fit=2501%2C1115&ssl=1\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/retrospectiva-anului-2025-garmin-edition\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/retrospectiva-anului-2025-garmin-edition\\\/\",\"url\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/retrospectiva-anului-2025-garmin-edition\\\/\",\"name\":\"Retrospectiva anului 2025 - Garmin edition - Trisport blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/retrospectiva-anului-2025-garmin-edition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trisport.ro\\\/blog_wp\\\/retrospectiva-anului-2025-garmin-edition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.trisport.ro\\\/blog_wp\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Hero-copy.jpg?fit=2501%2C1115&ssl=1\",\"datePublished\":\"2025-12-04T13:20:19+00:00\",\"dateModified\":\"2025-12-05T16:34:58+00:00\",\"description\":\"Facem mai mult\u0103 mi\u0219care, ne antren\u0103m mai eficient, dormim mai bine. 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