{"id":6104,"date":"2026-09-21T11:11:31","date_gmt":"2026-09-21T09:11:31","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=6104"},"modified":"2026-09-21T11:11:32","modified_gmt":"2026-09-21T09:11:32","slug":"cum-se-desfasoara-un-triatlon-de-la-start-la-sosire","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/cum-se-desfasoara-un-triatlon-de-la-start-la-sosire\/","title":{"rendered":"Cum se desf\u0103\u0219oar\u0103 un triatlon, de la start la sosire"},"content":{"rendered":"\n<p>Timp de lectur\u0103: 6 minute<br>Cum se desf\u0103\u0219oar\u0103 un triatlon? Parcurgi \u00eenotul, ciclismul \u0219i alergarea \u00een aceast\u0103 ordine, legate prin dou\u0103 zone de tranzi\u021bie. Mai jos vezi ce se \u00eent\u00e2mpl\u0103 de la verificarea echipamentului, p\u00e2n\u0103 la linia de sosire.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ud83c\udfca <strong>\u00cenotul deschide cursa<\/strong> &#8211; Proba are loc \u00een bazin sau \u00een ap\u0103 deschis\u0103, \u00een func\u021bie de concurs.<\/li>\n\n\n\n<li>\ud83d\udd01 <strong>Tranzi\u021biile fac parte din timp<\/strong> &#8211; T1 leag\u0103 \u00eenotul de ciclism, iar T2 leag\u0103 ciclismul de alergare.<\/li>\n\n\n\n<li>\u23f1\ufe0f <strong>Cronometrul nu se opre\u0219te<\/strong> &#8211; Timpul final include probele \u0219i perioadele petrecute \u00een tranzi\u021bie.<\/li>\n\n\n\n<li>\ud83c\udfbd <strong>Echipamentul trebuie preg\u0103tit \u00eenainte<\/strong> &#8211; Casca, bicicleta, \u00eenc\u0103l\u021b\u0103mintea \u0219i num\u0103rul de concurs au locuri stabilite.<\/li>\n\n\n\n<li>\ud83e\udded <strong>Traseul conteaz\u0103 la fel de mult ca ritmul<\/strong> &#8211; Trebuie s\u0103 \u0219tii unde intri, unde ie\u0219i \u0219i unde ai l\u0103sat bicicleta.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfca Ordinea probelor \u00eentr-un triatlon<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83c\udf0a \u00cenotul d\u0103 startul cursei<\/strong><\/h5>\n\n\n\n<p>Un triatlon \u00eencepe cu \u00eenotul, \u00een bazin, lac, r\u00e2u sau mare. Startul poate fi comun, \u00een valuri sau individual, \u00een func\u021bie de regulamentul evenimentului.<\/p>\n\n\n\n<p>\u00cen ap\u0103, urm\u0103re\u0219ti balizele \u0219i p\u0103strezi direc\u021bia traseului. \u00cen competi\u021biile de ap\u0103 deschis\u0103, este recomandat s\u0103 exersezi aceast\u0103 prob\u0103 \u00eenainte de ziua cursei, nu s\u0103 o descoperi pentru prima dat\u0103 la start (World Triathlon, 2026).<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83d\udeb4 Ciclismul \u00eencepe dup\u0103 prima tranzi\u021bie<\/strong><\/h5>\n\n\n\n<p>Dup\u0103 \u00eenot, ajungi \u00een zona T1, unde \u00ee\u021bi pui casca \u0219i preg\u0103te\u0219ti bicicleta. O iei de la suport \u0219i alergi cu ea p\u00e2n\u0103 la linia indicat\u0103 de organizator, abia apoi te urci \u0219i \u00eencepi s\u0103 pedalezi.<\/p>\n\n\n\n<p>Pentru un prim concurs, un <a href=\"https:\/\/www.trisport.ro\/triatlon\" target=\"_blank\" rel=\"noreferrer noopener\">echipament de triatlon<\/a> simplu \u0219i deja testat este mai util dec\u00e2t accesorii noi pe care nu le cuno\u0219ti.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83c\udfc3 Alergarea \u00eencheie competi\u021bia<\/strong><\/h5>\n\n\n\n<p>La finalul ciclismului intri \u00een T2, a\u0219ezi bicicleta la locul indicat \u0219i te schimbi pentru alergare, dac\u0103 este nevoie. Apoi urmezi traseul marcat p\u00e2n\u0103 la sosire.<\/p>\n\n\n\n<p>Ordinea oficial\u0103 este \u00eenot, ciclism \u0219i alergare, iar World Triathlon folose\u0219te ca repere pentru distan\u021ba sprint 750 m de \u00eenot, 20 km de ciclism \u0219i 5 km de alergare. Distan\u021ba standard, numit\u0103 \u0219i olimpic\u0103, are 1,5 km de \u00eenot, 40 km de ciclism \u0219i 10 km de alergare (World Triathlon, 2026).<\/p>\n\n\n\n<p><strong>Distan\u021be \u00eent\u00e2lnite frecvent<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tip de curs\u0103<\/strong><\/td><td><strong>\u00cenot<\/strong><\/td><td><strong>Ciclism<\/strong><\/td><td><strong>Alergare<\/strong><\/td><\/tr><tr><td>Sprint<\/td><td>750 m<\/td><td>20 km<\/td><td>5 km<\/td><\/tr><tr><td>Standard sau olimpic<\/td><td>1,5 km<\/td><td>40 km<\/td><td>10 km<\/td><\/tr><tr><td>Super sprint<\/td><td colspan=\"3\">Distan\u021bele difer\u0103 de la un eveniment la altul<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd01 Cum func\u021bioneaz\u0103 tranzi\u021biile T1 \u0219i T2<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83e\udde6 T1, trecerea de la \u00eenot la biciclet\u0103<\/strong><\/h5>\n\n\n\n<p>T1 \u00eencepe c\u00e2nd ie\u0219i din ap\u0103 \u0219i se termin\u0103 c\u00e2nd pleci pe biciclet\u0103. Aici dai jos <a href=\"https:\/\/www.trisport.ro\/ochelari-inot-triatlon\/\" target=\"_blank\" rel=\"noreferrer noopener\">ochelarii de \u00eenot pentru triatlon<\/a> \u0219i casca de \u00eenot, \u00ee\u021bi pui casca de ciclism, <a href=\"https:\/\/www.trisport.ro\/pantofi-ciclism-triatlon\/\" target=\"_blank\" rel=\"noreferrer noopener\">pantofii de ciclism pentru triatlon<\/a>, iei bicicleta \u0219i te \u00eendrep\u021bi spre ie\u0219ire.<\/p>\n\n\n\n<p>Zona poate fi aglomerat\u0103, iar dup\u0103 \u00eenot este u\u0219or s\u0103 ui\u021bi unde ai l\u0103sat bicicleta. Un reper vizibil, precum cap\u0103tul unui r\u00e2nd sau un copac din apropiere, te poate scuti de o c\u0103utare \u00een toat\u0103 curtea (Uptimescott, YouTube, acum 5 ani).<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83d\udeb2 T2, trecerea de la biciclet\u0103 la alergare<\/strong><\/h5>\n\n\n\n<p>T2 \u00eencepe c\u00e2nd cobori de pe biciclet\u0103 \u0219i intri \u00een zona de tranzi\u021bie. A\u0219ezi bicicleta pe suport, \u00ee\u021bi pui \u00eenc\u0103l\u021b\u0103mintea de alergare \u0219i ie\u0219i pe traseu.<\/p>\n\n\n\n<p>La multe concursuri, casca trebuie s\u0103 r\u0103m\u00e2n\u0103 \u00eenchis\u0103 p\u00e2n\u0103 c\u00e2nd bicicleta este a\u0219ezat\u0103 la locul ei. Verific\u0103 mereu ghidul concurentului, deoarece linia de cobor\u00e2re \u0219i modul de a\u0219ezare a bicicletei sunt stabilite de organizator.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83e\uddb5 De ce apar picioarele grele dup\u0103 biciclet\u0103<\/strong><\/h5>\n\n\n\n<p>Trecerea de la pedalat la alergare poate da senza\u021bia de picioare rigide sau instabile. Nu apare la fel pentru toat\u0103 lumea, iar o revizuire sistematic\u0103 din 2022 a g\u0103sit rezultate neuniforme privind efectele fiziologice \u0219i biomecanice ale ciclismului asupra alerg\u0103rii (Bini et al., 2022).<\/p>\n\n\n\n<p>Antrenamentele combinate, \u00een care alergi imediat dup\u0103 biciclet\u0103, te ajut\u0103 s\u0103 recuno\u0219ti senza\u021bia \u00eenainte de concurs. Un studiu din 2023 a observat c\u0103 astfel de sesiuni pot \u00eembun\u0103t\u0103\u021bi adaptarea mi\u0219c\u0103rii la \u00eenceputul alerg\u0103rii (Haworth et al., 2023).<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Repet\u0103 traseul dintre ie\u0219irea din ap\u0103 \u0219i bicicleta ta.<\/li>\n\n\n\n<li>Preg\u0103te\u0219te echipamentul \u00een ordinea \u00een care \u00eel vei folosi.<\/li>\n\n\n\n<li>Exerseaz\u0103 calm, f\u0103r\u0103 s\u0103 transformi fiecare tranzi\u021bie \u00eentr-o prob\u0103 de vitez\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfbd Ce se \u00eent\u00e2mpl\u0103 \u00eenainte \u0219i \u00een timpul concursului<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83d\udccb Verificarea \u0219i preg\u0103tirea zonei<\/strong><\/h5>\n\n\n\n<p>\u00cenainte de start, organizatorii verific\u0103 bicicleta \u0219i casca, iar accesul \u00een zona de tranzi\u021bie se face \u00een intervalele anun\u021bate. Cipul de cronometrare se poart\u0103 conform instruc\u021biunilor primite, de obicei pe glezn\u0103, pentru \u00eenregistrarea timpilor pe traseu (World Triathlon, 2026).<\/p>\n\n\n\n<p>Prive\u0219te traseul \u00eenainte de start \u0219i identific\u0103 intrarea, ie\u0219irea, suportul bicicletei, linia de urcare \u0219i linia de cobor\u00e2re. C\u00e2teva minute de orientare pot valora mai mult dec\u00e2t o \u00eencercare gr\u0103bit\u0103 de a c\u00e2\u0219tiga secunde.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83e\ude96 Regulile care te pot scoate din curs\u0103<\/strong><\/h5>\n\n\n\n<p>Regulamentul exact apar\u021bine fiec\u0103rui eveniment, dar regulile World Triathlon includ c\u00e2teva principii pe care merit\u0103 s\u0103 le verifici \u00eenainte de participare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Casca trebuie s\u0103 fie \u00eenchis\u0103<\/strong> \u00eenainte s\u0103 manevrezi bicicleta.<\/li>\n\n\n\n<li><strong>Se urc\u0103 \u0219i se coboar\u0103 de pe biciclet\u0103<\/strong> doar \u00een zonele indicate.<\/li>\n\n\n\n<li><strong>Num\u0103rul de concurs \u0219i cipul<\/strong> trebuie purtate conform ghidului concurentului.<\/li>\n\n\n\n<li><strong>Ajutorul din exterior<\/strong> este permis doar \u00een condi\u021biile stabilite de regulament.<\/li>\n\n\n\n<li><strong>Traseul marcat trebuie respectat<\/strong>, f\u0103r\u0103 scurt\u0103turi sau aruncarea de\u0219eurilor \u00een afara zonelor permise.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83d\udedf Siguran\u021ba are prioritate<\/strong><\/h5>\n\n\n\n<p>World Triathlon recomand\u0103 s\u0103 \u00ee\u021bi verifici starea de s\u0103n\u0103tate \u00eenainte de \u00eenceperea preg\u0103tirii, s\u0103 nu folose\u0219ti echipament nou \u00een ziua cursei \u0219i s\u0103 te opre\u0219ti la primul semn de problem\u0103 medical\u0103 (World Triathlon, 2026).<\/p>\n\n\n\n<p>\u00cen ap\u0103 deschis\u0103, nu for\u021ba ritmul dac\u0103 te sim\u021bi dezorientat sau nu mai po\u021bi respira normal. Ridic\u0103 m\u00e2na pentru ajutor \u0219i urmeaz\u0103 instruc\u021biunile echipei de siguran\u021b\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" data-attachment-id=\"6105\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cum-se-desfasoara-un-triatlon-de-la-start-la-sosire\/barbat-la-triatlon\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?fit=1482%2C1196&amp;ssl=1\" data-orig-size=\"1482,1196\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Barbat la triatlon\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?fit=640%2C516&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=640%2C516&#038;ssl=1\" alt=\"\" class=\"wp-image-6105\" title=\"Barbat la triatlon\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=1024%2C826&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=300%2C242&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=768%2C620&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=520%2C420&amp;ssl=1 520w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=1041%2C840&amp;ssl=1 1041w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=640%2C516&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=1280%2C1033&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=681%2C550&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?resize=1362%2C1099&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Barbat-la-triatlon.jpg?w=1482&amp;ssl=1 1482w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Sursa foto: Trisport.ro <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udded Cum abordezi primul t\u0103u triatlon<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83d\udccf Alege o distan\u021b\u0103 pe care o po\u021bi controla<\/strong><\/h5>\n\n\n\n<p>Pentru primul concurs, caut\u0103 o prob\u0103 ale c\u0103rei distan\u021be le po\u021bi parcurge separat \u00een antrenamente. Nu trebuie s\u0103 \u00eeno\u021bi, s\u0103 pedalezi \u0219i s\u0103 alergi la intensitate maxim\u0103. Scopul este s\u0103 \u00een\u021belegi ritmul zilei \u0219i s\u0103 ajungi la sosire cu suficient\u0103 energie.<\/p>\n\n\n\n<p>Dac\u0103 \u00eenotul este partea care te nelini\u0219te\u0219te, \u00eencepe cu alegerea <a href=\"https:\/\/www.trisport.ro\/blog_wp\/stiluri-de-inot-ghid-practic-ca-sa-alegi-ce-ti-se-potriveste\/\" target=\"_blank\" rel=\"noreferrer noopener\">stilului de \u00eenot<\/a> pe care \u00eel controlezi, apoi lucreaz\u0103 treptat la tehnic\u0103 \u0219i orientare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc5f Folose\u0219te echipament deja testat<\/strong><\/h3>\n\n\n\n<p>Un <a href=\"https:\/\/www.trisport.ro\/costum-triatlon\/\" target=\"_blank\" rel=\"noreferrer noopener\">costum de triatlon<\/a> poate fi purtat la toate cele trei probe \u0219i reduce num\u0103rul de schimb\u0103ri din T1. Pentru alergare, alege <a href=\"https:\/\/www.trisport.ro\/incaltaminte-alergare\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eenc\u0103l\u021b\u0103minte pentru alergare<\/a> pe care ai folosit-o deja la antrenamente, iar la \u00eenot, dac\u0103 este permis, po\u021bi alege un <a href=\"https:\/\/www.trisport.ro\/swimskin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Swimskin<\/a>.<\/p>\n\n\n\n<p>Hainele ude, \u0219osetele \u0219i \u0219ireturile \u00eenc\u0103p\u0103\u021b\u00e2nate consum\u0103 timp. Un costum confortabil \u0219i o organizare simpl\u0103 sunt suficiente pentru \u00eenceput.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udde3\ufe0f Ce spun participan\u021bii afla\u021bi la \u00eenceput<\/strong><\/h3>\n\n\n\n<p>Grija c\u0103 vei termina ultimul apare des \u00eenaintea primului concurs. \u00centr-o discu\u021bie despre un super sprint, Givemestrengthorvodka a pornit cu pu\u021bin\u0103 experien\u021b\u0103 \u0219i se temea de \u00eenotul de 450 m, ciclismul de 12 km \u0219i alergarea de 5 km; r\u0103spunsurile au insistat pe antrenamentul tranzi\u021biei \u0219i pe evitarea hainelor greu de \u00eembr\u0103cat ude (Givemestrengthorvodka, Mumsnet, 14\/04\/2022).<\/p>\n\n\n\n<p>Ideea apare \u0219i \u00eentr-o discu\u021bie mai veche de pe Doctissimo: dup\u0103 \u0219ase luni de preg\u0103tire, un participant spunea c\u0103 nu \u00eei pl\u0103cea bicicleta, dar considera c\u0103 probele pot fi terminate \u00een ritmul propriu (Anonyme, Doctissimo, 24\/07\/2010).<\/p>\n\n\n\n<p>\u00centr-un prim concurs, c\u00e2teva secunde \u00een plus pentru a te a\u0219eza \u0219i a-\u021bi pune corect pantofii sunt un schimb bun pentru control. Timneji descria exact aceast\u0103 perspectiv\u0103 \u00eenaintea primului sprint: obiectivul era s\u0103 termine, nu s\u0103 c\u00e2\u0219tige timpul unei tranzi\u021bii (Timneji, YouTube, acum 1 an).<\/p>\n\n\n\n<p>Un triatlon nu este o singur\u0103 prob\u0103 lung\u0103, ci o succesiune de etape pe care le \u00eenve\u021bi separat \u0219i apoi le legi. C\u00e2nd \u0219tii ordinea, traseul \u0219i pa\u0219ii din tranzi\u021bii, ziua concursului devine mult mai u\u0219or de urm\u0103rit.<\/p>\n\n\n\n<p><strong>Surse \u0219i referin\u021be<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>World Triathlon. Regulile competi\u021biei 2026. 2026. https:\/\/about.triathlon.org\/documents?category=competition-rules<\/li>\n\n\n\n<li>World Triathlon. \u00centreb\u0103ri frecvente pentru participan\u021bi. 2026. https:\/\/sport.triathlon.org\/faqs<\/li>\n\n\n\n<li>World Triathlon. Preg\u0103tire \u0219i siguran\u021b\u0103 pentru ziua cursei. 2026. https:\/\/events.triathlon.org\/2026-wtcs-hamburg\/training<\/li>\n\n\n\n<li>World Triathlon. Dic\u021bionar de termeni pentru triatlon. https:\/\/triathlon.org\/talk-like-a-triathlete<\/li>\n\n\n\n<li>Bini, R. R., Jacques, T. C., Hunter, J., Figueiredo, P. Implica\u021biile biomecanice \u0219i fiziologice ale alerg\u0103rii dup\u0103 ciclism \u0219i metode pentru \u00eembun\u0103t\u0103\u021birea tranzi\u021biei. Journal of Science and Medicine in Sport, 2022. https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1440244022002067<\/li>\n\n\n\n<li>Haworth, J. \u0219i colaboratorii. Antrenarea tranzi\u021biei de la biciclet\u0103 la alergare \u00een triatlon. Department of Kinesiology and Health, 2023. https:\/\/www.researchgate.net\/profile\/Joshua_Haworth\/publication\/258218375_TRAINING_FOR_THE_BIKE_TO_RUN_TRANSITION_IN_TRIATHLON\/links\/02e7e52751f673c645000000.pdf<\/li>\n<\/ul>\n\n\n\n<p><strong>Experien\u021be din comunitate<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Uptimescott3021, YouTube, acum 5 ani:<\/strong> recomand\u0103 identificarea bicicletei prin repere vizibile din zona de tranzi\u021bie. https:\/\/www.youtube.com\/watch?v=kVQjZ1qYTw4<\/li>\n\n\n\n<li><strong>Timneji, YouTube, acum 1 an:<\/strong> \u00eenaintea primului sprint, considera mai important s\u0103 termine controlat dec\u00e2t s\u0103 gr\u0103beasc\u0103 fiecare tranzi\u021bie. https:\/\/www.youtube.com\/watch?v=3P-VuVWf8Oc<\/li>\n\n\n\n<li><strong>Givemestrengthorvodka, Mumsnet, 14\/04\/2022:<\/strong> participant\u0103 la primul concurs, preocupat\u0103 de \u00eenot, haine ude \u0219i schimbarea echipamentului. https:\/\/www.mumsnet.com\/talk\/exercise\/4529910-Entered-a-triathlon-in-a-moment-of-madness-need-tips<\/li>\n\n\n\n<li><strong>Anonyme, Doctissimo, 24\/07\/2010:<\/strong> relata c\u0103, dup\u0103 \u0219ase luni de preg\u0103tire, probele puteau fi parcurse \u00een ritmul propriu, f\u0103r\u0103 obiectiv de c\u00e2\u0219tig. https:\/\/forum.doctissimo.fr\/forme-sport\/sport-sante\/triathlon-sujet_160632_1.htm<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Timp de lectur\u0103: 6 minuteCum se desf\u0103\u0219oar\u0103 un triatlon? Parcurgi \u00eenotul, ciclismul \u0219i alergarea \u00een aceast\u0103 ordine, legate prin dou\u0103 zone de tranzi\u021bie. Mai jos vezi ce se \u00eent\u00e2mpl\u0103 de la verificarea echipamentului, p\u00e2n\u0103 la linia de sosire. \ud83c\udfca Ordinea probelor \u00eentr-un triatlon \ud83c\udf0a \u00cenotul d\u0103 startul cursei Un triatlon \u00eencepe cu \u00eenotul, \u00een bazin, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[49,51],"tags":[],"class_list":["post-6104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenimente","category-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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