{"id":6112,"date":"2026-09-22T07:50:23","date_gmt":"2026-09-22T05:50:23","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=6112"},"modified":"2026-09-22T07:50:24","modified_gmt":"2026-09-22T05:50:24","slug":"crampe-musculare-la-picioare-in-timpul-somnului-ce-faci-cand-te-trezesc","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/crampe-musculare-la-picioare-in-timpul-somnului-ce-faci-cand-te-trezesc\/","title":{"rendered":"Crampe musculare la picioare \u00een timpul somnului: ce faci c\u00e2nd te trezesc"},"content":{"rendered":"\n<p>Timp de lectur\u0103: 5 minute<\/p>\n\n\n\n<p>O cramp\u0103 nocturn\u0103 apare brusc, \u00eent\u0103re\u0219te gamba sau talpa \u0219i poate \u00eentrerupe somnul \u00een c\u00e2teva secunde. Afl\u0103 ce po\u021bi face pe moment, de ce magneziul nu explic\u0103 fiecare episod \u0219i c\u00e2nd crampele musculare cer o evaluare medical\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ud83e\uddb5 <strong>Trage v\u00e2rful piciorului spre tine<\/strong> &#8211; \u00eentinderea gambei poate ajuta mu\u0219chiul s\u0103 ias\u0103 din contrac\u021bie.<\/li>\n\n\n\n<li>\ud83e\udded <strong>Noaptea nu \u00eenseamn\u0103 automat lips\u0103 de magneziu<\/strong> &#8211; postura piciorului, oboseala, medicamentele \u0219i tulbur\u0103rile circulatorii pot conta.<\/li>\n\n\n\n<li>\ud83d\udca7 <strong>Prive\u0219te episodul \u00een context<\/strong> &#8211; transpira\u021bia, efortul neobi\u0219nuit \u0219i aportul insuficient de lichide pot ap\u0103rea \u00eempreun\u0103.<\/li>\n\n\n\n<li>\ud83d\udecc <strong>Observ\u0103 pozi\u021bia labei piciorului<\/strong> &#8211; degetele \u00eendreptate \u00een jos pot men\u021bine gamba \u00eentr-o pozi\u021bie scurtat\u0103.<\/li>\n\n\n\n<li>\ud83e\ude7a <strong>Crampele repetate merit\u0103 investigate<\/strong> &#8211; mai ales dac\u0103 apar f\u0103r\u0103 leg\u0103tur\u0103 cu efortul sau vin cu amor\u021beal\u0103, umflare ori sl\u0103biciune.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udde0 De ce apar crampele musculare \u00een timpul somnului<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u26a1 O contrac\u021bie scurt\u0103, dar foarte dureroas\u0103<\/strong><\/h5>\n\n\n\n<p>Crampele musculare sunt contrac\u021bii involuntare \u0219i dureroase ale unui mu\u0219chi. Gamba, talpa \u0219i coapsa sunt zone frecvent afectate, iar episodul poate dura de la c\u00e2teva secunde p\u00e2n\u0103 la c\u00e2teva minute (Bordoni \u0219i colaboratorii, 2026).<\/p>\n\n\n\n<p>Durerea vine brusc. Mu\u0219chiul se simte tare, ca un nod sub piele, iar dup\u0103 episod zona poate r\u0103m\u00e2ne sensibil\u0103. \u00cen cele mai multe situa\u021bii, crampa nu produce o leziune grav\u0103, dar senza\u021bia poate fi intens\u0103.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83c\udf19 Postura din pat poate \u00eentre\u021bine problema<\/strong><\/h5>\n\n\n\n<p>C\u00e2nd laba piciorului r\u0103m\u00e2ne mult timp \u00eendreptat\u0103 \u00een jos, gamba st\u0103 \u00eentr-o pozi\u021bie scurtat\u0103. O pilot\u0103 grea, somnul pe burt\u0103 sau men\u021binerea aceleia\u0219i pozi\u021bii pot contribui la apari\u021bia crampei, mai ales dup\u0103 o zi cu mult stat \u00een picioare ori dup\u0103 un antrenament solicitant.<\/p>\n\n\n\n<p>De ce tocmai noaptea? Nu exist\u0103 o singur\u0103 explica\u021bie pentru toate cazurile. Cercet\u0103rile descriu mai multe mecanisme posibile, inclusiv oboseala muscular\u0103, modificarea semnalelor nervoase, pierderea de lichide, unele medicamente \u0219i anumite afec\u021biuni (Dijkstra \u0219i colaboratorii).<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83e\uddc2 Magneziul este o posibilitate, nu un r\u0103spuns universal<\/strong><\/h5>\n\n\n\n<p>Un deficit de magneziu poate contribui la crampe, dar nu orice c\u00e2rcel dovede\u0219te c\u0103 ai nevoie de suplimente. O analiz\u0103 Cochrane nu a g\u0103sit o reducere clar\u0103 a crampelor musculare idiopatice prin administrarea de magneziu comparativ cu placebo.<\/p>\n\n\n\n<p>Asta nu \u00eenseamn\u0103 c\u0103 magneziul nu are niciun rol. \u00censeamn\u0103 c\u0103 suplimentul are mai mult\u0103 logic\u0103 atunci c\u00e2nd exist\u0103 un deficit sau un context medical care \u00eel justific\u0103, nu ca r\u0103spuns automat la fiecare episod.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udee0\ufe0f Ce faci c\u00e2nd apare crampa<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83e\uddb6 \u00centinderea controlat\u0103 este primul pas<\/strong><\/h5>\n\n\n\n<p>Opre\u0219te activitatea \u0219i \u00eencearc\u0103 s\u0103 \u00eendrep\u021bi genunchiul. Trage u\u0219or v\u00e2rful piciorului spre tine, f\u0103r\u0103 smucituri \u0219i f\u0103r\u0103 s\u0103 for\u021bezi p\u00e2n\u0103 la durere ascu\u021bit\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00cendreapt\u0103 piciorul c\u00e2t po\u021bi de confortabil.<\/li>\n\n\n\n<li>Trage degetele spre corp timp de c\u00e2teva secunde.<\/li>\n\n\n\n<li>Relaxeaz\u0103 \u0219i repet\u0103 mi\u0219carea lent.<\/li>\n\n\n\n<li>Maseaz\u0103 gamba cu presiune u\u0219oar\u0103.<\/li>\n\n\n\n<li>Ridic\u0103-te \u0219i f\u0103 c\u00e2\u021biva pa\u0219i dac\u0103 te po\u021bi sprijini \u00een siguran\u021b\u0103.<\/li>\n<\/ol>\n\n\n\n<p>O compres\u0103 cald\u0103 sau un du\u0219 c\u0103ldu\u021b poate relaxa zona. Dac\u0103 dup\u0103 efort exist\u0103 umflare, o lovitur\u0103 sau o durere care se agraveaz\u0103, nu trata episodul ca pe o simpl\u0103 cramp\u0103.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83d\udccb Ce po\u021bi \u00eencerca \u00een func\u021bie de moment<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Situa\u021bie<\/strong><\/td><td><strong>Ce po\u021bi \u00eencerca<\/strong><\/td><td><strong>Ce s\u0103 evi\u021bi<\/strong><\/td><\/tr><tr><td>Crampa este \u00een desf\u0103\u0219urare<\/td><td>\u00centindere lent\u0103, masaj u\u0219or, c\u00e2\u021biva pa\u0219i \u0219i c\u0103ldur\u0103 local\u0103<\/td><td>Smucituri, presiune agresiv\u0103 \u0219i continuarea antrenamentului<\/td><\/tr><tr><td>Mu\u0219chiul r\u0103m\u00e2ne sensibil<\/td><td>Mi\u0219care u\u0219oar\u0103 \u0219i hidratare normal\u0103 pe parcursul zilei<\/td><td>\u00centinderi for\u021bate \u0219i doze mari de suplimente luate la \u00eent\u00e2mplare<\/td><\/tr><tr><td>Crampa apare dup\u0103 transpira\u021bie \u0219i efort<\/td><td>Revenire treptat\u0103, lichide \u0219i electroli\u021bi adapta\u021bi duratei efortului<\/td><td>\u00cenlocuirea apei cu b\u0103uturi foarte concentrate sau alcool<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud83c\udfc3 Ce raporteaz\u0103 sportivii dup\u0103 efort<\/strong><\/h5>\n\n\n\n<p>Un utilizator de pe Forocoches, Ceporrox, a relatat c\u0103 crampele ap\u0103reau aproape garantat dup\u0103 aproximativ o or\u0103 \u0219i dou\u0103zeci de minute de alergare, de\u0219i \u00eencercase magneziu, electroli\u021bi, sare \u0219i o\u021bet. (Ceporrox, Forocoches, 11 mai 2026).<\/p>\n\n\n\n<p>\u00centr-o arhiv\u0103 Hardware Upgrade, utilizatoarea steffy a descris dureri de gambe \u0219i crampe atunci c\u00e2nd se \u00eentindea dup\u0103 prima \u0219edin\u021b\u0103 de sal\u0103. Pentru un astfel de episod, intensitatea efortului \u0219i lipsa acomod\u0103rii pot fi mai relevante dec\u00e2t presupunerea imediat\u0103 a unui deficit mineral (steffy, Hardware Upgrade Forum, 2 februarie, arhiv\u0103).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd01 Cum reduci reapari\u021bia \u0219i c\u00e2nd ceri ajutor<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"432\" data-attachment-id=\"6113\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/crampe-musculare-la-picioare-in-timpul-somnului-ce-faci-cand-te-trezesc\/femeie-care-se-antreneaza-vara\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?fit=1622%2C1094&amp;ssl=1\" data-orig-size=\"1622,1094\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Femeie care se antreneaza vara\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?fit=640%2C432&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=640%2C432&#038;ssl=1\" alt=\"\" class=\"wp-image-6113\" title=\"Femeie care se antreneaza vara\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=1024%2C691&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=768%2C518&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=1536%2C1036&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=623%2C420&amp;ssl=1 623w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=1245%2C840&amp;ssl=1 1245w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=640%2C432&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=1280%2C863&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=681%2C459&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?resize=1362%2C919&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/09\/Femeie-care-se-antreneaza-vara.jpg?w=1622&amp;ssl=1 1622w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Sursa foto: Trisport.ro <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca7 Construie\u0219te o rutin\u0103 simpl\u0103, nu o colec\u021bie de remedii<\/strong><\/h3>\n\n\n\n<p>Bea lichide regulat \u0219i folose\u0219te <a href=\"https:\/\/www.trisport.ro\/nutritie-hidratare\/\" target=\"_blank\" rel=\"noreferrer noopener\">suplimente pentru hidratare<\/a> \u0219i <a href=\"https:\/\/www.trisport.ro\/hidratare\/\" target=\"_blank\" rel=\"noreferrer noopener\">accesorii pentru hidratare<\/a>, mai ales \u00een zilele c\u0103lduroase sau c\u00e2nd transpiri mult. <a href=\"https:\/\/www.trisport.ro\/blog_wp\/rehidratarea-pe-timp-de-canicula\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rehidratarea pe timp de canicul\u0103<\/a> este important\u0103, dar trebuie f\u0103cut\u0103 inteligent.<\/p>\n\n\n\n<p>\u00cenainte de alergare, ciclism ori \u00eenot, \u00eenc\u0103lze\u0219te-te progresiv \u0219i nu cre\u0219te brusc durata sau intensitatea. Dup\u0103 antrenamentele grele, suplimentele de <a href=\"https:\/\/www.trisport.ro\/recuperare\/\" target=\"_blank\" rel=\"noreferrer noopener\">recuperare \u0219i post-efort<\/a> pot fi de ajutor, al\u0103turi de <a href=\"https:\/\/www.trisport.ro\/echipament-compresie-recuperare\/\" target=\"_blank\" rel=\"noreferrer noopener\">echipamentul de compresie pentru recuperare<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u0103 \u00eentinderi u\u0219oare pentru gamb\u0103 dup\u0103 antrenament.<\/li>\n\n\n\n<li>Nu ignora oboseala local\u0103 care apare \u00eenaintea crampei.<\/li>\n\n\n\n<li>Noteaz\u0103 ora, zona afectat\u0103 \u0219i ce ai f\u0103cut \u00een ziua respectiv\u0103.<\/li>\n\n\n\n<li>Verific\u0103 dac\u0103 episoadele apar dup\u0103 schimbarea unui medicament.<\/li>\n<\/ul>\n\n\n\n<p>\u00centr-un studiu controlat, zeama de castrave\u021bi mura\u021bi a redus durata unor crampe musculare induse experimental, f\u0103r\u0103 s\u0103 refac\u0103 rapid nivelul de lichide sau electroli\u021bi. Rezultatul este interesant, dar nu transform\u0103 acest aliment \u00eentr-un tratament universal (Miller \u0219i colaboratorii).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\uddea C\u00e2nd crampele nu mai par \u00eent\u00e2mpl\u0103toare<\/strong><\/h3>\n\n\n\n<p>Programeaz\u0103 o consulta\u021bie dac\u0103 episoadele sunt frecvente, foarte dureroase, \u00ee\u021bi afecteaz\u0103 somnul sau apar f\u0103r\u0103 efort evident. Medicul poate decide dac\u0103 sunt utile analizele de s\u00e2nge, evaluarea circula\u021biei, verificarea nervilor sau revizuirea tratamentului urmat.<\/p>\n\n\n\n<p>Cere ajutor medical mai repede dac\u0103 o singur\u0103 gamb\u0103 se umfl\u0103 \u0219i se \u00eenro\u0219e\u0219te, dac\u0103 apare sl\u0103biciune, amor\u021beal\u0103 persistent\u0103, febr\u0103, durere toracic\u0103 sau dificultate la respira\u021bie. Nu toate durerile din picior sunt crampe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udecf\ufe0f Experien\u021be nocturne care merit\u0103 privite cu aten\u021bie<\/strong><\/h3>\n\n\n\n<p>\u00cen comentariile unui videoclip despre c\u00e2rcei, @NicuAlex-y5u a descris o cramp\u0103 ap\u0103rut\u0103 \u00een somn, cu durere sever\u0103 \u0219i durat\u0103 estimat\u0103 la aproximativ zece minute. Durata \u0219i intensitatea sunt motive bune pentru a nota episoadele \u0219i a le discuta la consulta\u021bie (@NicuAlex-y5u, YouTube, data afi\u0219at\u0103: acum 2 s\u0103pt\u0103m\u00e2ni).<\/p>\n\n\n\n<p>@MaraSamsara a spus c\u0103 pentru crampele rare de gamb\u0103 o ajut\u0103 s\u0103 \u00ee\u0219i controleze respira\u021bia \u0219i s\u0103 se relaxeze, iar episodul se calmeaz\u0103 uneori \u00een mai pu\u021bin de un minut. Po\u021bi \u00eencerca aceast\u0103 metod\u0103 al\u0103turi de \u00eentindere (@MaraSamsara, YouTube, data afi\u0219at\u0103: acum 2 ani).<\/p>\n\n\n\n<p>\u00cen timpul unei crampe musculare, \u00eentinderea lent\u0103 a gambei, masajul u\u0219or \u0219i c\u0103ldura local\u0103 sunt pa\u0219i practici de \u00eenceput. Pentru preven\u021bie, urm\u0103re\u0219te leg\u0103tura cu efortul, postura din somn, hidratarea \u0219i medicamentele, f\u0103r\u0103 s\u0103 presupui automat c\u0103 magneziul este cauza sau solu\u021bia.<\/p>\n\n\n\n<p><em>Informa\u021biile din acest articol au scop exclusiv informativ \u0219i educa\u021bional. Nu \u00eenlocuiesc consultul medical profesionist.<\/em><\/p>\n\n\n\n<p><strong>Surse \u0219i referin\u021be<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bordoni B., Goldin J., Sugumar K. Crampe musculare. StatPearls, 2026. https:\/\/pubmed.ncbi.nlm.nih.gov\/29763070\/<\/li>\n\n\n\n<li>Dijkstra J. N. \u0219i colaboratorii. Crampe \u0219i contracturi musculare: cauze \u0219i tratament. Practical Neurology. https:\/\/pubmed.ncbi.nlm.nih.gov\/36522175\/<\/li>\n\n\n\n<li>Maughan R. J., Shirreffs S. M. Crampe musculare \u00een timpul exerci\u021biului: cauze, solu\u021bii \u0219i \u00eentreb\u0103ri r\u0103mase. Sports Medicine. https:\/\/pubmed.ncbi.nlm.nih.gov\/31696455\/<\/li>\n\n\n\n<li>Garrison S. R. \u0219i colaboratorii. Magneziul pentru crampele musculaturii scheletice. Cochrane. https:\/\/pubmed.ncbi.nlm.nih.gov\/32956536\/<\/li>\n\n\n\n<li>Miller K. C. \u0219i colaboratorii. Inhibarea reflex\u0103 a crampelor musculare induse electric la persoane deshidratate. https:\/\/pubmed.ncbi.nlm.nih.gov\/19997012\/<\/li>\n<\/ul>\n\n\n\n<p><strong>Experien\u021be din comunitate<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>@NicuAlex-y5u, YouTube, a descris o cramp\u0103 nocturn\u0103 foarte dureroas\u0103, estimat\u0103 la aproximativ zece minute. Data afi\u0219at\u0103: acum 2 s\u0103pt\u0103m\u00e2ni &#8211; https:\/\/www.youtube.com\/watch?v=R99ELsp8sIM<\/li>\n\n\n\n<li>@MaraSamsara, YouTube, a relatat c\u0103 respira\u021bia controlat\u0103 \u0219i relaxarea o ajut\u0103 \u00een timpul unei crampe rare de gamb\u0103. Data afi\u0219at\u0103: acum 2 ani &#8211; https:\/\/www.youtube.com\/watch?v=R99ELsp8sIM<\/li>\n\n\n\n<li>Ceporrox, Forocoches, a relatat crampe dup\u0103 aproximativ o or\u0103 \u0219i dou\u0103zeci de minute de alergare \u0219i \u00eencerc\u0103ri f\u0103r\u0103 rezultat cu mai multe suplimente. 11 mai 2026 &#8211; https:\/\/forocoches.com\/foro\/showthread.php?t=10681618<\/li>\n\n\n\n<li>steffy, Hardware Upgrade Forum, a descris dureri de gambe \u0219i crampe la \u00eentindere dup\u0103 prima \u0219edin\u021b\u0103 de sal\u0103. 2 februarie, arhiv\u0103 &#8211; https:\/\/www.hwupgrade.it\/forum\/archive\/index.php\/t-873004.html<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Timp de lectur\u0103: 5 minute O cramp\u0103 nocturn\u0103 apare brusc, \u00eent\u0103re\u0219te gamba sau talpa \u0219i poate \u00eentrerupe somnul \u00een c\u00e2teva secunde. Afl\u0103 ce po\u021bi face pe moment, de ce magneziul nu explic\u0103 fiecare episod \u0219i c\u00e2nd crampele musculare cer o evaluare medical\u0103. \ud83e\udde0 De ce apar crampele musculare \u00een timpul somnului \u26a1 O contrac\u021bie scurt\u0103, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[51],"tags":[],"class_list":["post-6112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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