{"id":6205,"date":"2026-10-05T12:36:12","date_gmt":"2026-10-05T10:36:12","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=6205"},"modified":"2026-10-05T12:37:52","modified_gmt":"2026-10-05T10:37:52","slug":"cep-ortho-ghidul-complet-pentru-sustinerea-calcaiului-tendonului-lui-ahile-genunchiului-si-gleznei","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/cep-ortho-ghidul-complet-pentru-sustinerea-calcaiului-tendonului-lui-ahile-genunchiului-si-gleznei\/","title":{"rendered":"CEP Ortho: ghidul complet pentru sus\u021binerea c\u0103lc\u00e2iului, tendonului lui Ahile, genunchiului \u0219i gleznei"},"content":{"rendered":"\n<p>Ai terminat sezonul de alergare, dar durerile sunt aici. Acesta este semn c\u0103 te-ai supraantrenat, te-ai antrenat prea mult, ai renun\u021bat la zilele de pauz\u0103 \u0219i recuperare sau ai participat la prea multe curse.<\/p>\n\n\n\n<p>Durerile de c\u0103lc\u00e2i, disconfort la tendonul lui Ahile sau un genunchi care \u00eencepe s\u0103 dea semne c\u0103 a fost solicitat prea mult?<\/p>\n\n\n\n<p>Compresia CEP este cunoscut\u0103 pentru sus\u021binerea musculaturii \u00een timpul efortului \u0219i al recuper\u0103rii. Dar CEP este un brand care a \u00eenceput cu <a href=\"https:\/\/www.trisport.ro\/echipament-orto\/\" target=\"_blank\" rel=\"noreferrer noopener\">gama Ortho<\/a>, creat\u0103 pentru sus\u021binere \u021bintit\u0103 \u00een zone precum c\u0103lc\u00e2iul, tendonul lui Ahile, genunchiul sau glezna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Ce este CEP Ortho?<\/strong><\/h3>\n\n\n\n<p id=\"p-rc_5bfa59360c32dc0e-56\">CEP Ortho este gama ortopedic\u0103 \u0219i de suport articula\u021bii\/tendoane \u0219i conceput\u0103 pentru a conecta profilaxia \u0219i protec\u021bia articula\u021biilor cu performan\u021ba sportiv\u0103.<\/p>\n\n\n\n<p id=\"p-rc_5bfa59360c32dc0e-57\">Spre deosebire de \u0219osetele de compresie clasice, care vizeaz\u0103 \u00een principal circula\u021bia sanguin\u0103 \u0219i recuperarea muscular\u0103, produsele CEP Ortho sunt proiectate special pentru stabilizarea articula\u021biilor, protec\u021bia tendoanelor \u0219i prevenirea sau gestionarea leziunilor.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Gama este structurat\u0103 \u00een trei niveluri de sus\u021binere, \u00een func\u021bie de nevoile sportivului<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light Support: compresie u\u0219oar\u0103, pentru purtare toat\u0103 ziua, f\u0103r\u0103 volum \u0219i f\u0103r\u0103 restric\u021bie de mi\u0219care. Potrivit pentru disconfort u\u0219or sau preven\u021bie.<\/li>\n\n\n\n<li>Mid Support: pentru articula\u021bii sl\u0103bite de accident\u0103ri mai vechi sau moderate, cu durere \u0219i inflama\u021bie moderate.<\/li>\n\n\n\n<li>Max Support: pentru stabilitate maxim\u0103, \u00een recuperarea dup\u0103 accident\u0103ri serioase sau c\u00e2nd ai nevoie de cel mai ferm sprijin.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Pentru ce zone anatomice sunt create<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genunchi: Orteze instabilitate ligamentar\u0103.<\/li>\n\n\n\n<li>Glezn\u0103:<strong> <\/strong>Suporturi de glezn\u0103 pentru entorse sau suprasolicit\u0103ri.<\/li>\n\n\n\n<li>Tendonul lui Ahile: \u0218osete ortopedice cu perne din silicon ce protejeaz\u0103 \u0219i atenueaz\u0103 \u0219ocurile \u00een zona tendonului achilian.<\/li>\n\n\n\n<li>Fascia plantar\u0103 (Talp\u0103): Man\u0219oane \u0219i \u0219osete speciale care sus\u021bin bolta plantar\u0103 \u0219i reduc durerile provocate de fasciita plantar\u0103.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Care este, de fapt, diferen\u021ba dintre CEP Compression \u0219i CEP Ortho?<\/strong><\/h3>\n\n\n\n<p>\u0218osetele de compresie sunt concepute pentru sus\u021binerea musculaturii \u00een timpul efortului \u0219i recuper\u0103rii. Produsele Ortho sunt dedicate unor zone specifice: c\u0103lc\u00e2i, fascia plantar\u0103, tendonul lui Ahile, genunchi, tendon rotulian, glezn\u0103. Nu este o alegere \u00eentre compresie \u0219i Ortho. Sunt solu\u021bii diferite pentru nevoi diferite.<\/p>\n\n\n\n<p>Secretul <a href=\"https:\/\/www.trisport.ro\/echipament-orto\/\" target=\"_blank\" rel=\"noreferrer noopener\">gamei CEP Ortho<\/a> este propriocep\u021bia \u2013 capacitatea creierului de a percepe pozi\u021bia \u0219i mi\u0219carea corpului. Prin compresie orientat\u0103 pe articula\u021bii \u0219i zone sensibile, CEP Ortho stimuleaz\u0103 receptorii pielii \u0219i mu\u0219chilor, contribuind la o mai bun\u0103 stabilitate \u0219i control neuromuscular. Structurile speciale din silicon \u0219i \u021bes\u0103tura care absoarbe \u0219ocurile reduc vibra\u021biile \u0219i micro-traumatismele, \u00een timp ce compresia gradual\u0103 sus\u021bine microcircula\u021bia \u0219i reducerea edemelor, contribuind la recuperare.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Gama CEP Ortho ofer\u0103 solu\u021bii pentru problema ta<\/strong><\/h5>\n\n\n\n<p>De la c\u0103lc\u00e2i la genunchi, CEP Ortho ofer\u0103 sus\u021binere acolo unde corpul t\u0103u are cea mai mare nevoie.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1. Suport pentru Genunchi<\/strong><\/h5>\n\n\n\n<p>Ortezele concepute pentru stabilitatea genunchiului ofer\u0103 o ghidare precis\u0103 a rotulei (patelei) \u00een timpul mi\u0219c\u0103rii. Inelele din silicon integrate disperseaz\u0103 presiunea \u0219i elibereaz\u0103 cartilajul de sub tensiune. Genunchiera CEP stabilizeaz\u0103 articula\u021bia cu o compresie care \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia \u00een timpul mi\u0219c\u0103rii \u0219i se adapteaz\u0103 mi\u0219c\u0103rilor sportive. Gama acoper\u0103 toate nivelurile, de la senza\u021bia de disconfort \u00een timpul antrenamentului la stabilizare maxim\u0103, chiar \u0219i pentru o durere de genunchi dup\u0103 o accidentare mai veche.<\/p>\n\n\n\n<p>+ Bandajul de compresie pentru rotul\u0103 CEP Mid Support este solu\u021bia ideal\u0103 pentru sportivii care au nevoie de suport moderat al genunchiului f\u0103r\u0103 a-\u0219i pierde mobilitatea. Acesta combin\u0103 compresia precis\u0103 cu un design anatomic pentru a-\u021bi oferi control \u0219i siguran\u021b\u0103 \u00een fiecare pas, pedalare sau s\u0103ritur\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/cep-ortho-genunchi-mid-support-compression-knee-sleeve-verde\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"6191\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/?attachment_id=6191\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEP&#8212;ortho-genunchi&#8212;Mid-Support-Compression-Knee-Sleeve&#8212;Verde_43kp-pw\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?fit=640%2C640&amp;ssl=1\" data-id=\"6191\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-6191\" title=\"CEP - ortho genunchi - Mid Support Compression Knee Sleeve - Verde\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?resize=840%2C840&amp;ssl=1 840w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?resize=681%2C681&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-genunchi-Mid-Support-Compression-Knee-Sleeve-Verde_43kp-pw.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Mid Support Compression<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/cep-genunchiera-orto-pentru-compresie-si-protectie-genunchi-max-support-compression-knee-sleeve-negru-gri\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"6189\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/?attachment_id=6189\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?fit=1800%2C1800&amp;ssl=1\" data-orig-size=\"1800,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEP&#8212;Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve&#8212;negru-gri\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?fit=640%2C640&amp;ssl=1\" data-id=\"6189\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-6189\" title=\"CEP - Genunchiera orto pentru compresie si protectie genunchi Max Support Compression Knee Sleeve - negru gri\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=840%2C840&amp;ssl=1 840w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=1280%2C1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=681%2C681&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?resize=1362%2C1362&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Genunchiera-orto-pentru-compresie-si-protectie-genunchi-Max-Support-Compression-Knee-Sleeve-negru-gri.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Max Support Compression<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-7e4ac651328708ea719ac0894fa30934\">.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2. Suport pentru Fascia Plantar\u0103<\/strong><\/h5>\n\n\n\n<p>Fasciita plantar\u0103 este cea mai frecvent\u0103 cauz\u0103 a durerii de c\u0103lc\u00e2i \u0219i este cea care te opre\u0219te din orice antrenament. \u0218oseta de compresie, cu v\u00e2rful deschis, ofer\u0103 compresie medical\u0103 de 25-30 mmHg pe zona dosului labei, sus\u021bine bolta plantar\u0103 \u0219i are o zon\u0103 tricotat\u0103 de masaj pentru circula\u021bie. Fiind sub\u021bire, se poart\u0103 sub o \u0219oset\u0103 obi\u0219nuit\u0103 \u0219i se potrive\u0219te \u00een pantof f\u0103r\u0103 bulk.<\/p>\n\n\n\n<p>M\u0103rimea se alege dup\u0103 circumferin\u021ba mijlocului labei \u0219i a gleznei, nu doar dup\u0103 num\u0103rul de la pantof.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/cep-ortho-fascie-plantara-compression-plantar-sleeves-negru-gri\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"6192\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/?attachment_id=6192\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?fit=1280%2C1280&amp;ssl=1\" data-orig-size=\"1280,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CEP&#8212;Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve&#8212;negru-gri\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?fit=640%2C640&amp;ssl=1\" data-id=\"6192\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-6192\" title=\"CEP - ortho fascie plantara - Compression Plantar Sleeves\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?resize=840%2C840&amp;ssl=1 840w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?resize=681%2C681&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Light Compression<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/fascie-plantara-cep-mid-support-2-0-compresie-3d-pentru-bolta-black-grey\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"6193\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/?attachment_id=6193\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?fit=1280%2C1280&amp;ssl=1\" data-orig-size=\"1280,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CEP&#8212;Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve&#8212;negru-gri_pxns-wt\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?fit=640%2C640&amp;ssl=1\" data-id=\"6193\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-6193\" title=\"Fascie plantar\u0103 CEP Mid Support 2.0 | compresie 3D pentru bolt\u0103 - black | grey\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?resize=840%2C840&amp;ssl=1 840w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?resize=681%2C681&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Suport-Fascia-Plantara-Ortho-sleeve-negru-gri_pxns-wt.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Mid Support<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-7e4ac651328708ea719ac0894fa30934\">.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3. Protec\u021bie pentru tendonul lui Ahile<\/strong><\/h5>\n\n\n\n<p>\u0218tim cu to\u021bi durerea aceasta! Dar ea apare doar din suprasolicitare la alerg\u0103tori. A\u0219a c\u0103, poate este timpul s\u0103 iei o pauz\u0103, s\u0103 faci exerci\u021bii de recuperare specifice, iar dac\u0103 vrei suportul integrat pentru zona afectat\u0103, man\u0219onul CEP este echipat cu perne anatomice din silicon \u00een jurul tendonului achilian, ce atenueaz\u0103 presiunea exercitat\u0103 \u00een timpul alerg\u0103rii sau s\u0103riturilor \u0219i maseaz\u0103 u\u0219or zona pentru a reduce inflama\u021bia.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/cep-ortho-calcaiul-lui-ahile-max-support-compression-achilles-sleeve-negru-alb\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"6207\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cep-ortho-ghidul-complet-pentru-sustinerea-calcaiului-tendonului-lui-ahile-genunchiului-si-gleznei\/cep-glezniera-orto-pentru-compresie-si-protectie-max-support-compression-achilles-sleeve-negru-alb-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?fit=1800%2C1800&amp;ssl=1\" data-orig-size=\"1800,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEP&#8212;Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve&#8212;negru-alb\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?fit=640%2C640&amp;ssl=1\" data-id=\"6207\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-6207\" title=\"CEP - ortho calcaiul lui Ahile - Max Support Compression - Achilles Sleeve - Negru | Alb\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=840%2C840&amp;ssl=1 840w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=1280%2C1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=681%2C681&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?resize=1362%2C1362&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Glezniera-orto-pentru-compresie-si-protectie-Max-Support-Compression-Achilles-Sleeve-negru-alb-1.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Max Support Compression<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/manson-achilian-cep-pro-max-support-2-0-stabilizare-maxima-black\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" data-attachment-id=\"6206\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cep-ortho-ghidul-complet-pentru-sustinerea-calcaiului-tendonului-lui-ahile-genunchiului-si-gleznei\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?fit=960%2C1200&amp;ssl=1\" data-orig-size=\"960,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?fit=640%2C800&amp;ssl=1\" data-id=\"6206\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?resize=640%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-6206\" title=\"Manson achilian CEP Pro Max Support 2.0 | stabilizare maxim\u0103 - black\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?resize=336%2C420&amp;ssl=1 336w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?resize=672%2C840&amp;ssl=1 672w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?resize=640%2C800&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?resize=681%2C851&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155253_1_cep-pro-max-support-achilles-sleeve-2-0-black-wk165g-u-back_1.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Pad siliconic ergonomic cu stimulare activ\u0103<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-7e4ac651328708ea719ac0894fa30934\">.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4. Stabilitate pentru glezn\u0103<\/strong><\/h5>\n\n\n\n<p>Glezna este printre cele mai expuse zone, la alergare, fotbal sau drume\u021bii. Glezniera stabilizeaz\u0103 articula\u021bia \u0219i reduce solicitarea ei. Po\u021bi alege o variant\u0103 u\u0219oar\u0103, pentru protec\u021bie sau Pro Max Support pentru stabilitate ridicat\u0103. Dac\u0103 vrei s\u0103 fii \u0219i mai precaut, ai \u0219i varianta Ortho Ankle Brace, cu inser\u021bii de silicon, nu doar compresie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/cep-ortho-glezna-compression-ankle-sleeves-negru-gri\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"488\" data-attachment-id=\"6208\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cep-ortho-ghidul-complet-pentru-sustinerea-calcaiului-tendonului-lui-ahile-genunchiului-si-gleznei\/cep-ortho-glezna-compression-ankle-sleeves-negru-gri-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-glezna-Compression-Ankle-Sleeves-Negru-Gri-1.jpg?fit=488%2C488&amp;ssl=1\" data-orig-size=\"488,488\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEP&#8212;ortho-glezna&#8212;Compression-Ankle-Sleeves&#8212;Negru&#8211;Gri\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-glezna-Compression-Ankle-Sleeves-Negru-Gri-1.jpg?fit=488%2C488&amp;ssl=1\" data-id=\"6208\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-glezna-Compression-Ankle-Sleeves-Negru-Gri-1.jpg?resize=488%2C488&#038;ssl=1\" alt=\"\" class=\"wp-image-6208\" title=\"CEP - ortho glezna - Compression Ankle Sleeves - Negru| Gri\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-glezna-Compression-Ankle-Sleeves-Negru-Gri-1.jpg?w=488&amp;ssl=1 488w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-glezna-Compression-Ankle-Sleeves-Negru-Gri-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-glezna-Compression-Ankle-Sleeves-Negru-Gri-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-ortho-glezna-Compression-Ankle-Sleeves-Negru-Gri-1.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/a><figcaption class=\"wp-element-caption\">Light Compression<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/glezniera-de-compresie-cep-max-support-ankle-sleeve-stabilitate-maxima-black\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" data-attachment-id=\"6209\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cep-ortho-ghidul-complet-pentru-sustinerea-calcaiului-tendonului-lui-ahile-genunchiului-si-gleznei\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?fit=960%2C1200&amp;ssl=1\" data-orig-size=\"960,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?fit=640%2C800&amp;ssl=1\" data-id=\"6209\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?resize=640%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-6209\" title=\"Glezniera de compresie CEP Max Support Ankle Sleeve | stabilitate maxim\u0103 - black\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?resize=336%2C420&amp;ssl=1 336w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?resize=672%2C840&amp;ssl=1 672w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?resize=640%2C800&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?resize=681%2C851&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/product_155264_0_max-support-ankle-sleeve-black-white-wo65bg-u-front-1-1.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Max Support Ankle<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>5. \u0218osetele Ortho<\/strong><\/h5>\n\n\n\n<p>Pentru cine prefer\u0103 suportul integrat \u00eentr-o \u0219oset\u0103, exist\u0103 modele dedicate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0218osete scurte cu benzi integrate care sus\u021bin prona\u021bia natural\u0103 a picioarelor atunci c\u00e2nd alergi.<\/li>\n\n\n\n<li><strong>\u0218osete lungi cu compresie \u0219i suport pentru glezn\u0103<\/strong> care sunt potrivite pentru cine vrea suport \u00een zona gleznei \u0219i compresie pe gamb\u0103 \u00eentr-un singur produs.<\/li>\n\n\n\n<li>\u0218osete lungi cu suport pentru tendonul lui Ahile dac\u0103 vrei \u0219i suport pentru tendon \u0219i compresie pe gamb\u0103.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/cep-sosete-scurte-pentru-suport-pronatie-model-unisex-ortho-pronation-control-short-socks-negru\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"6211\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cep-ortho-ghidul-complet-pentru-sustinerea-calcaiului-tendonului-lui-ahile-genunchiului-si-gleznei\/cep-sosete-scurte-pentru-suport-pronatie-model-unisex-ortho-pronation-control-short-socks-negru\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?fit=906%2C906&amp;ssl=1\" data-orig-size=\"906,906\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CEP&#8212;Sosete-scurte-pentru-suport-pronatie&#8211;model-unisex&#8211;Ortho-Pronation-Control-Short-Socks&#8212;negru\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?fit=640%2C640&amp;ssl=1\" data-id=\"6211\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-6211\" title=\"CEP - Sosete scurte pentru suport pronatie, model unisex, Ortho Pronation Control Short Socks\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?w=906&amp;ssl=1 906w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?resize=840%2C840&amp;ssl=1 840w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-scurte-pentru-suport-pronatie-model-unisex-Ortho-Pronation-Control-Short-Socks-negru.jpg?resize=681%2C681&amp;ssl=1 681w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Sosete scurte pentru suport pronatie<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.trisport.ro\/cep-sosete-lungi-orto-w-cu-suport-tendon-achile\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"6210\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/cep-ortho-ghidul-complet-pentru-sustinerea-calcaiului-tendonului-lui-ahile-genunchiului-si-gleznei\/cep-sosete-lungi-orto-w-cu-suport-tendon-achile\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?fit=1040%2C1040&amp;ssl=1\" data-orig-size=\"1040,1040\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?fit=640%2C640&amp;ssl=1\" data-id=\"6210\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-6210\" title=\"CEP Sosete lungi orto W cu suport tendon Achile\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?resize=840%2C840&amp;ssl=1 840w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?resize=681%2C681&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/CEP-Sosete-lungi-orto-W-cu-suport-tendon-Achile.jpg?w=1040&amp;ssl=1 1040w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Sosete lungi ortho cu suport tendon Achile<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Cum alegi?<\/strong><\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, porne\u0219te de la zona dureroas\u0103 &#8211; genunchi, glezn\u0103, tendon sau talp\u0103.<\/p>\n\n\n\n<p>Alege nivelul de sus\u021binere &#8211; light pentru preven\u021bie, mid pentru o zon\u0103 fragil\u0103 dup\u0103 accident\u0103ri vechi, max pentru stabilitate maxim\u0103.<\/p>\n\n\n\n<p>Trebuie s\u0103 m\u0103sori corect &#8211; o m\u0103rime gre\u0219it\u0103 scade eficien\u021ba, mai ales pentru produsele cu compresie \u021bintit\u0103.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Sfatul nostru<\/strong><\/h5>\n\n\n\n<p>Produsele <a href=\"https:\/\/www.trisport.ro\/echipament-orto\/\" target=\"_blank\" rel=\"noreferrer noopener\">CEP Ortho<\/a> sprijin\u0103 recuperarea \u0219i reduc disconfortul, dar nu \u00eenlocuiesc tratamentul medical. Dac\u0103 durerea persist\u0103 mai mult de c\u00e2teva zile, dac\u0103 ai umfl\u0103tur\u0103 marcat\u0103 sau instabilitate, merit\u0103 un consult la medicul ortoped sau la un kinetoterapeut, iar compresia poate fi folosit\u0103 al\u0103turi de tratamentul recomandat.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-round\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.trisport.ro\/echipament-orto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Descoper\u0103 CEP Ortho pe Trisport.ro <\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ai terminat sezonul de alergare, dar durerile sunt aici. Acesta este semn c\u0103 te-ai supraantrenat, te-ai antrenat prea mult, ai renun\u021bat la zilele de pauz\u0103 \u0219i recuperare sau ai participat la prea multe curse. Durerile de c\u0103lc\u00e2i, disconfort la tendonul lui Ahile sau un genunchi care \u00eencepe s\u0103 dea semne c\u0103 a fost solicitat prea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-6205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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