{"id":6313,"date":"2026-10-17T09:59:18","date_gmt":"2026-10-17T07:59:18","guid":{"rendered":"https:\/\/www.trisport.ro\/blog_wp\/?p=6313"},"modified":"2026-10-16T09:59:27","modified_gmt":"2026-10-16T07:59:27","slug":"ochelari-de-inot-cum-alegi-perechea-potrivita","status":"publish","type":"post","link":"https:\/\/www.trisport.ro\/blog_wp\/ochelari-de-inot-cum-alegi-perechea-potrivita\/","title":{"rendered":"Ochelari de \u00eenot: cum alegi perechea potrivit\u0103"},"content":{"rendered":"\n<p><strong>Timp de lectur\u0103: 5 minute<\/strong><\/p>\n\n\n\n<p>Alegerea ochelarilor de \u00eenot \u00eencepe cu potrivirea pe fa\u021b\u0103, nu cu marca sau culoarea lentilelor. Afl\u0103 ce model se potrive\u0219te pentru piscin\u0103, antrenament, competi\u021bie, triatlon, \u00eenot \u00een ape deschise sau pentru copii.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud83d\udc53 Etan\u0219area pe fa\u021b\u0103:<\/strong> ochelarii trebuie s\u0103 r\u0103m\u00e2n\u0103 fixa\u021bi f\u0103r\u0103 s\u0103 te doar\u0103 \u0219i f\u0103r\u0103 s\u0103 lase apa s\u0103 p\u0103trund\u0103.<\/li>\n\n\n\n<li><strong>\ud83c\udf24\ufe0f Mediul de \u00eenot:<\/strong> lentilele pentru piscina interioar\u0103 nu au acelea\u0219i avantaje ca cele pentru soare sau ap\u0103 deschis\u0103.<\/li>\n\n\n\n<li><strong>\ud83c\udfa8 Culoarea lentilelor:<\/strong> lentilele transparente las\u0103 mai mult\u0103 lumin\u0103, iar cele fumurii, oglind\u0103 sau polarizate reduc luminozitatea \u0219i reflexiile.<\/li>\n\n\n\n<li><strong>\ud83c\udfca Scopul folosirii:<\/strong> ochelarii de antrenament pun accent pe confort, \u00een timp ce modelele de competi\u021bie au profil mai redus.<\/li>\n\n\n\n<li><strong>\ud83e\uddfc \u00centre\u021binerea:<\/strong> cl\u0103tirea cu ap\u0103 curat\u0103 \u0219i evitarea atingerii interiorului lentilelor ajut\u0103 la p\u0103strarea tratamentului antiaburire.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udc53 Cum verifici potrivirea ochelarilor de \u00eenot<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83d\udd0d Testul f\u0103r\u0103 curea<\/strong><\/h4>\n\n\n\n<p>Pune ochelarii pe ochi f\u0103r\u0103 s\u0103 folose\u0219ti cureaua \u0219i apas\u0103-i u\u0219or timp de c\u00e2teva secunde. Dac\u0103 r\u0103m\u00e2n fixa\u021bi printr-o u\u0219oar\u0103 suc\u021biune, forma garniturii se potrive\u0219te probabil cu profilul fe\u021bei tale.<\/p>\n\n\n\n<p>Dac\u0103 se desprind imediat, nu \u00eencerca s\u0103 compensezi str\u00e2ng\u00e2nd excesiv cureaua. O curea prea str\u00e2ns\u0103 poate provoca presiune \u00een jurul ochilor, iar apa poate p\u0103trunde \u00een continuare. Potrivirea bun\u0103 se simte stabil\u0103, nu sufocant\u0103.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83e\udde9 Garnitura, puntea nazal\u0103 \u0219i cureaua<\/strong><\/h4>\n\n\n\n<p>Garnitura din silicon ofer\u0103, de obicei, o etan\u0219are confortabil\u0103 pentru antrenamente \u0219i sesiuni mai lungi. Puntea nazal\u0103 poate fi fix\u0103, ajustabil\u0103 sau interschimbabil\u0103, iar acest detaliu conteaz\u0103 c\u00e2nd distan\u021ba dintre ochi difer\u0103 de forma standard a ramei.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru o fa\u021b\u0103 \u00eengust\u0103, caut\u0103 rame compacte \u0219i o punte nazal\u0103 reglabil\u0103.<\/li>\n\n\n\n<li>Pentru o fa\u021b\u0103 mai lat\u0103, sunt mai potrivite garniturile mai generoase \u0219i ramele cu deschidere larg\u0103.<\/li>\n\n\n\n<li>Pentru copii, verific\u0103 reglajul curelei \u0219i al pun\u021bii, nu doar indica\u021bia de v\u00e2rst\u0103 de pe ambalaj.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.trisport.ro\/ochelari-de-inot\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ochelarii de \u00eenot<\/a> trebuie s\u0103 stea pe osul din jurul ochilor, nu s\u0103 apese direct pe globul ocular. Dup\u0103 prob\u0103, mi\u0219c\u0103 u\u0219or capul \u0219i clipe\u0219te de c\u00e2teva ori. Dac\u0103 apar zone dureroase sau vederea se modific\u0103, modelul nu este potrivit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf24\ufe0f Cum alegi lentilele dup\u0103 lumin\u0103 \u0219i ap\u0103<\/strong><\/h2>\n\n\n\n<p>Culoarea lentilelor nu este doar o alegere estetic\u0103. Ea schimb\u0103 cantitatea de lumin\u0103 care ajunge la ochi \u0219i poate influen\u021ba confortul c\u00e2nd \u00eeno\u021bi \u00een interior, la exterior sau \u00een ap\u0103 deschis\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tip de lentil\u0103<\/strong><\/td><td><strong>Unde se potrive\u0219te<\/strong><\/td><td><strong>Ce ofer\u0103<\/strong><\/td><\/tr><tr><td>Transparent\u0103<\/td><td>Piscin\u0103 interioar\u0103, lumin\u0103 slab\u0103<\/td><td>Transmite mult\u0103 lumin\u0103 \u0219i p\u0103streaz\u0103 imaginea natural\u0103<\/td><\/tr><tr><td>Fumurie<\/td><td>Piscin\u0103 luminoas\u0103, exterior<\/td><td>Reduce luminozitatea \u0219i senza\u021bia de orbire<\/td><\/tr><tr><td>Oglind\u0103<\/td><td>Soare puternic, competi\u021bii \u00een aer liber<\/td><td>Diminueaz\u0103 lumina care ajunge la ochi<\/td><\/tr><tr><td>Polarizat\u0103<\/td><td>Lac, mare, triatlon<\/td><td>Reduce reflexiile de pe suprafa\u021ba apei<\/td><\/tr><tr><td>Galben\u0103 sau portocalie<\/td><td>Lumin\u0103 schimb\u0103toare, vreme \u00eenchis\u0103<\/td><td>Poate cre\u0219te contrastul \u0219i u\u0219ura orientarea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83d\udd76\ufe0f Protec\u021bia UV pentru \u00eenotul \u00een aer liber<\/strong><\/h4>\n\n\n\n<p>Dac\u0103 \u00eeno\u021bi \u00een exterior, alege un model care men\u021bioneaz\u0103 clar protec\u021bia UV. Nu presupune c\u0103 orice lentil\u0103 \u00eenchis\u0103 la culoare ofer\u0103 automat acest filtru. Verific\u0103 specifica\u021biile produc\u0103torului, mai ales c\u00e2nd folose\u0219ti ochelarii la mare, la lac sau \u00een timpul unui triatlon.<\/p>\n\n\n\n<p>\u00cen piscina interioar\u0103, lentilele transparente sau u\u0219or colorate sunt de obicei mai confortabile. Lentilele foarte \u00eenchise pot reduce inutil vizibilitatea \u00eentr-un spa\u021biu cu iluminare slab\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udfca Ce tip de ochelari se potrive\u0219te stilului t\u0103u de \u00eenot<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"294\" data-attachment-id=\"6314\" data-permalink=\"https:\/\/www.trisport.ro\/blog_wp\/ochelari-de-inot-cum-alegi-perechea-potrivita\/ce-tip-de-ochelari-se-potrives%e2%95%a0ate-stilului-ta%e2%95%a0au-de-i%e2%95%a0enot\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?fit=2108%2C970&amp;ssl=1\" data-orig-size=\"2108,970\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ce tip de ochelari se potrives\u2560\u00aate stilului ta\u2560\u00e5u de i\u2560\u00e9not\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?fit=640%2C294&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=640%2C294&#038;ssl=1\" alt=\"\" class=\"wp-image-6314\" title=\"Ce tip de ochelari se potriveste stilului tau de inot\" srcset=\"https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=1024%2C471&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=300%2C138&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=768%2C353&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=1536%2C707&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=2048%2C942&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=913%2C420&amp;ssl=1 913w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=1825%2C840&amp;ssl=1 1825w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=640%2C294&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=1280%2C589&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=681%2C313&amp;ssl=1 681w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?resize=1362%2C627&amp;ssl=1 1362w, https:\/\/i0.wp.com\/www.trisport.ro\/blog_wp\/wp-content\/uploads\/2026\/10\/Ce-tip-de-ochelari-se-potrives%E2%95%A0ate-stilului-ta%E2%95%A0au-de-i%E2%95%A0enot.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Sursa foto: Trisport.ro <\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83d\udca7 Ochelari pentru antrenament<\/strong><\/h4>\n\n\n\n<p>Pentru \u00eenot de fitness sau sesiuni regulate, caut\u0103 o garnitur\u0103 moale, un c\u00e2mp vizual suficient de larg \u0219i reglaje u\u0219or de folosit. Confortul conteaz\u0103 mai mult dec\u00e2t profilul foarte \u00eengust, mai ales c\u00e2nd stai \u00een ap\u0103 o perioad\u0103 lung\u0103.<\/p>\n\n\n\n<p>Un model de antrenament bun nu trebuie s\u0103 fie spectaculos. Trebuie s\u0103 r\u0103m\u00e2n\u0103 fix, s\u0103 nu lase apa s\u0103 intre \u0219i s\u0103 nu devin\u0103 deranjant dup\u0103 primele lungimi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83c\udfc1 Ochelari pentru competi\u021bie<\/strong><\/h4>\n\n\n\n<p>Modelele de competi\u021bie au, de regul\u0103, un profil mai apropiat de orbit\u0103 \u0219i sunt concepute pentru o pozi\u021bie stabil\u0103 la start, \u00eentoarceri \u0219i scufund\u0103ri. Pot p\u0103rea mai rigizi dec\u00e2t ochelarii de antrenament, iar unii \u00eenot\u0103tori au nevoie de c\u00e2teva sesiuni pentru a se obi\u0219nui cu ei.<\/p>\n\n\n\n<p>Nu cump\u0103ra un model de competi\u021bie doar pentru c\u0103 arat\u0103 tehnic. Dac\u0103 te jeneaz\u0103 la antrenamentul obi\u0219nuit, caracteristicile sale nu te ajut\u0103 prea mult.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83c\udf0a Ochelari pentru triatlon \u0219i ape deschise<\/strong><\/h4>\n\n\n\n<p>\u00cen ap\u0103 deschis\u0103 ai nevoie s\u0103 te orientezi, s\u0103 urm\u0103re\u0219ti balize \u0219i s\u0103 observi \u00eenot\u0103torii din jur. Lentilele mai largi ofer\u0103 un c\u00e2mp vizual periferic mai generos dec\u00e2t modelele mici, apropiate de ochi.<\/p>\n\n\n\n<p>Lentilele polarizate pot fi utile c\u00e2nd lumina se reflect\u0103 puternic pe ap\u0103, iar lentilele oglind\u0103 sau fumurii sunt potrivite pentru zilele luminoase. Pentru ap\u0103 rece sau valuri, verific\u0103 \u0219i stabilitatea garniturii, nu doar nuan\u021ba lentilei.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83d\udc53 Ochelari cu dioptrii<\/strong><\/h4>\n\n\n\n<p>Dac\u0103 ai nevoie de corec\u021bie vizual\u0103, po\u021bi alege ochelari de \u00eenot cu dioptrii disponibile \u00een trepte standard. Pentru o alegere mai precis\u0103 sau pentru diferen\u021be mari \u00eentre ochi, discut\u0103 cu medicul oftalmolog \u0219i verific\u0103 op\u021biunile oferite de produc\u0103tor.<\/p>\n\n\n\n<p>Un comentariu publicat la un videoclip despre lentile a descris experien\u021ba unui \u00eenot\u0103tor care a preferat ochelari cu dioptrii, deoarece putea vedea mai clar \u00een ap\u0103 (@TruthFactsLM57, YouTube, 2019).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\uddfc Gre\u0219eli care scurteaz\u0103 durata de folosire<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83d\udebf Cum \u00eei cure\u021bi dup\u0103 fiecare sesiune<\/strong><\/h4>\n\n\n\n<p>Cl\u0103te\u0219te ochelarii cu ap\u0103 curat\u0103 \u0219i rece dup\u0103 \u00eenot, apoi las\u0103-i s\u0103 se usuce natural. Nu freca interiorul lentilelor cu prosopul sau cu degetele, deoarece po\u021bi deteriora tratamentul antiaburire.<\/p>\n\n\n\n<p>P\u0103streaz\u0103-i \u00eentr-o hus\u0103 sau \u00eentr-un s\u0103cule\u021b separat. \u00cen<a href=\"https:\/\/www.trisport.ro\/blog_wp\/ghiozdanul-inotatorului-ghid-cu-produse-esentiale-pentru-antrenamentele-de-inot\/\" target=\"_blank\" rel=\"noreferrer noopener\"> ghiozdanul \u00eenot\u0103torului<\/a>, ochelarii nu ar trebui s\u0103 stea sub labe, sticle sau alte obiecte rigide.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u26a0\ufe0f De ce nu trebuie s\u0103 str\u00e2ngi cureaua la maximum<\/strong><\/h4>\n\n\n\n<p>Ochelarii care las\u0103 apa s\u0103 p\u0103trund\u0103 \u00een\u0103untru nu se rezolv\u0103 \u00eentotdeauna printr-o curea mai str\u00e2ns\u0103. Uneori, problema este puntea nazal\u0103, garnitura nepotrivit\u0103 sau forma ramei. Reglajul trebuie s\u0103 \u021bin\u0103 ochelarii stabili, f\u0103r\u0103 s\u0103 lase urme dureroase.<\/p>\n\n\n\n<p>Un utilizator a asociat garniturile din spum\u0103 cu o etan\u0219are nesigur\u0103 \u0219i cu disconfort dup\u0103 folosire. Este o experien\u021b\u0103 individual\u0103, nu o regul\u0103 pentru toate modelele, dar arat\u0103 de ce merit\u0103 s\u0103 testezi ochelarii \u00eenainte de antrenamente lungi (@gregvassilakos, YouTube, 2019).<\/p>\n\n\n\n<p>\u00cencepe cu testul de etan\u0219are, apoi alege lentilele dup\u0103 lumin\u0103 \u0219i mediul \u00een care \u00eeno\u021bi. Pentru antrenamente, confortul este prioritar, iar pentru competi\u021bii \u0219i ape deschise conteaz\u0103 stabilitatea, c\u00e2mpul vizual \u0219i rezisten\u021ba la lumin\u0103.<\/p>\n\n\n\n<p>O pereche potrivit\u0103 de <a href=\"https:\/\/www.trisport.ro\/ochelari-de-inot\/\" target=\"_blank\" rel=\"noreferrer noopener\">ochelari de \u00eenot<\/a> nu este cea mai rigid\u0103 sau cea mai colorat\u0103, ci modelul pe care \u00eel po\u021bi purta f\u0103r\u0103 s\u0103 te g\u00e2nde\u0219ti la el \u00een timpul \u00eenotului.<\/p>\n\n\n\n<p><strong>Surse \u0219i referin\u021be<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>American Academy of Ophthalmology, Kierstan Boyd, \u201eWhat You Should Know About Swimming and Your Eyes\u201d, 2026. https:\/\/www.aao.org\/eye-health\/tips-prevention\/swimming-contacts-your-eyes\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Experien\u021be din comunitate<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>@TruthFactsLM57, YouTube, experien\u021b\u0103 pozitiv\u0103 cu ochelari de \u00eenot cu dioptrii, 2019. https:\/\/www.youtube.com\/watch?v=k4mTU-sEdiQ<\/li>\n\n\n\n<li>@gregvassilakos, YouTube, relatare despre etan\u0219area garniturilor din spum\u0103 \u0219i folosirea \u00eendelungat\u0103 a unei perechi de ochelari, 2019. https:\/\/www.youtube.com\/watch?v=k4mTU-sEdiQ<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Timp de lectur\u0103: 5 minute Alegerea ochelarilor de \u00eenot \u00eencepe cu potrivirea pe fa\u021b\u0103, nu cu marca sau culoarea lentilelor. Afl\u0103 ce model se potrive\u0219te pentru piscin\u0103, antrenament, competi\u021bie, triatlon, \u00eenot \u00een ape deschise sau pentru copii. \ud83d\udc53 Cum verifici potrivirea ochelarilor de \u00eenot \ud83d\udd0d Testul f\u0103r\u0103 curea Pune ochelarii pe ochi f\u0103r\u0103 s\u0103 folose\u0219ti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,51],"tags":[],"class_list":["post-6313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-echipament","category-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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