Smartwatch with versatile sports experience

The Smartwatch for Sporty Life

Juggling a busy life with daily exercise can be tricky – you need a smartwatch sporty enough to keep up with your active life. Suunto 7 combines Suunto’s versatile sports experience, sleep and health insights, free offline outdoor maps with navigation, and helpful smartwatch features from Wear OS by Google™, a wearables operating system that brings the best of Google™ to smartwatches.

Suunto 7 works with Android™ and iOS phones.

Key Features

Main Specs

Measurements: 50 x 50 x 15.3 mm / 1.97 x 1.97 x 0.6 "

Weight: 70 g / 2.47 oz

Bezel material: Stainless steel

Glass material: Gorilla glass

Case material: Glass fibre reinforced polyamide

Strap material: Silicone

What's in the box?

• Suunto 7, charging cable,
• 1 additional silicone loop for the watch strap,
• Quick guide, International limited warranty leaflet,
• Safety and regulatory leaflet

NEW FEATURES FOR SUUNTO 7

Offline music

Download music to your Suunto 7, connect your headset to the watch and listen without a connection or data charges.

Sleep tracking

Wearing Suunto 7 at night with sleep tracking enabled shows you how long you sleep and how restorative your sleep is, helping you to maintain a healthy sleep schedule.

Setting a sleep goal and a bedtime reminder will help you to develop better sleep habits. Over time, you’ll learn how your sleep patterns affect your body, and what the best recipe for your rest and recovery is.​

Body resources​

Suunto 7 measures your activity, stress, and recovery throughout the day, showing how sleep and exercise affect your body and helping you to maintain a healthy balance. Good sleep is an essential part of ensuring your body has the resources it needs, so each morning your Suunto 7 will show the resources you have gained during the night and what your total body resources are when you wake up.

Daily heart rate​

​The daily heart rate feature allows you to quickly check your current heart rate, with a daily graph showing how your heart rate changes when you are active and when you are resting.​

Turn-by-turn navigation​

Never take a wrong turn again with turn-by-turn navigation alerts. Plan your route on komoot’s desktop or mobile app and sync it with your Suunto 7 to get started. When a turn is approaching, you’ll receive an alert so you can enjoy the scenery instead of focusing on your watch. Learn more about komoot.

Battery-saving GPS mode

Selecting 'Good' location accuracy makes the battery last longer during your outdoor workouts. Prepare for longer sessions or use it when you are already low on battery and want to keep going. When running or cycling, FusedTrack™ is used to improve tracking quality. Learn more about FusedTrack™

Low power always-on sport display

Your display stays awake all the time while you exercise, using only a minimum amount of battery. This enables you to constantly see all your training data without having to raise your wrist to activate the display.

Route navigation

Create your own route, use tracks from other services or select a popular trail in the Suunto app. Sync the route to your watch and off you go! With route navigation on your watch you'll always find your way.​

Popular routes ​

Getting bored of running the same trails but not sure where to go? We made finding new routes easy for you by adding popular routes to the Suunto app. These routes are generated from the exercises of the Suunto community.

Popular starting points

When heading to a new place or route, it’s often hard to figure out where to start. Check out popular starting points in the Suunto app to easily know where to start your adventure from. The popular starting points are also visible with heatmaps on Suunto 7.​

My tracks

See your own personal heatmap with a daily, monthly, and current year view. You can also compare your tracks with the most popular routes for your sport.

MyRadar

Quickly see what weather is coming your way with MyRadar. This app gives you real-time weather with local animated weather maps so you can plan your outdoor adventures. Read more about MyRadar.

BENEFITS

TRACKS YOUR SPORTS ACCURATELY

All the sports features of Suunto 7 are just one button press away. Track your exercise accurately with 70+ sports modes, GPS and wrist heart rate sensor. Quickly check your daily steps and calories on the watch. Easily share your exercises in the Suunto app or on major sport services like Strava, Endomondo and TrainingPeaks.

You can also connect your headset to your phone and control music from your wrist.

PACKED WITH BATTERY FOR DAILY LIFE AND TRAINING

Suunto 7’s battery will give you a full day of smartwatch use and still have enough juice left for your daily workout. Using the battery-saving GPS mode makes the battery last longer during your outdoor workouts. If you use your watch actively we recommend you to charge your Suunto 7 daily.*

AND INSPIRES YOU TO EXPLORE.

Discover the world around you using the free offline maps with terrain details, trails and contour lines. It is easy to glance the maps at any time, and they are always one swipe away during exercise. Built-in heatmaps for 15 activities including running, swimming, and cycling show you the most popular routes so you can train where others have trained or choose to stay away from the beaten track.

Local offline maps and heatmaps will be downloaded automatically when you’re connected to Wifi and charging. You can also manually select the map of your preferred location to be downloaded. With offline maps you’ll always find your way and know the best training routes, even when you leave your phone behind or don’t have network connectivity.

MAKES YOUR EVERYDAY EASIER

When you’re not working out, you want convenient smartwatch features from a name you can trust. Suunto 7 is powered with Wear OS by Google, making this the smartest sports watch yet. Be informed by your favorite apps, see your next meeting or to-do list, easily check calls and quickly view incoming messages from your watch. Equipped with a faster, more secure way to pay from Google Pay™, smart help from Google Assistant and thousands of apps on Google Play.

Availability of Google Pay and Google Assistant varies by language and country.



AND IS READY FOR ALL YOUR ADVENTURES

Suunto 7 is designed and tested in Finland with the quality that Suunto is known for. Shock, water, and dirtproof, the watch works in rain, mud, or snow. It has physical buttons so you can use it with gloves on and its extremely bright high-resolution touch screen is protected with scratch-resistant Gorilla® Glass.

SLEEP BETTER, PERFORM BETTER

Active and sporty individuals need to make sure that their sleep habits support recovery and wellbeing. Suunto 7’s sleep tracking allows you to find out how much you sleep each night and how restorative your sleep is. Setting a sleep goal and a bedtime reminder helps you to maintain a regular sleep schedule.

Over time, you’ll learn how your sleep patterns affect your body resources and what the best recipe for your rest and recovery is.

THE WATCH GETS BETTER EVERY DAY

With Wi-Fi connectivity, software updates are automatic so your watch is always up to date and has the latest features. Extend watch functionalities with your favorite apps on Google Play and change the look of your watch with different watch faces and interchangeable straps.

GET THE BENEFITS FROM SUUNTO PARTNER NETWORK

Connect your Suunto watch with your favorite tools to analyse your training, find new routes, get coaching or create 3D videos of your adventures – and share to your favourite community. 

Suunto watch also comes with Value Pack; benefits and treats worth over 500€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.

Technical Specs

How to setup your Suunto 7 watch

Learn how to pair your watch with Android device

Learn how to pair your watch with IOS device